Can I Get Rid of "Gyno"?
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First video I've seen where it's basically a "you fucked" answer.
I\'m not sure but ,if anyone else needs to find out about reducing man boobs try Vaxicorn Moobs Method Guide (do a search on google ) ? Ive heard some awesome things about it and my co-worker got great results with it.
its because you are fucked lol unless you have the money and the time lol
he is right if you have chest fat you can get rid of it but if you have gyno without surgery you can not get rid it
Shahid Mehmood Yes you can by lowering your estregen levels.
I had surgery for it last month, hopefully I can live a normal life now :) I hate this fucking shit and I can sympathise with anyone having to live with it. Stay strong guys.
Do you remember the cost of the surgery?
About £4000 in England. My surgeon was Vik Vijh
@@C0D97 okay thanks, I’m sure it’s a lot higher here in the US.
@@Koalabearsuits its 6-10k in the US. I had mine done last week
@@jdklein033 you're lucky well if you're my age atleast. I told my parents. I told my "Dr" she's actually a PA but my pa sent me to a specialist and the specialist said it's gyno that I could have a surgery for if it bugs me. It does. And then I told my dad and he told me he looked it up and it goes away. Then I went back to my pa and she said she looked it up and it goes away. Let me tell you about my mental health. After the first time someone told me my nipples are hard in 6th grade it has given me social anxiety. To the point where I became the quiet kid. Sorry to rant but yeah I hate my life
Fuck I'm 15 and this shit is fucking embarrassing hopefully this shit go away quick
+Oscar Rodriguez im 16 in the same boat as you bro
Dark Shadow
i know how you feel
+Oscar Rodriguez Great video! If you want to know more about how to get rid of gyno without surgery, you can google "panlarko simple moobs planner"
+Oscar Rodriguez 14 same thang
+Oscar Rodriguez eh i get ur feel bro, im 15 too and same problem, i actually lost weight and got them little bit shortened.... maybe its gonna go away soon!
I'm 18, only noticed this when I was about 16 though. Kinda strange considering my voice broke when I was 13 and all the other stuff happened around that age too
***** you know, that is very similar to me, except separate sides
***** puberty bro haha, puberty
May I ask what happened, what did you do and did you manage to reduce it?
I am seriously just gonna cut mine off.
I randomly just started getting it like 3 months ago i never did steroids and ive always been in good shape im 22 its fucked up makes no sense
@@Catthatisblue could be from alcohol. Trust me with this, not much is worse for you than alcohol. Alcohol causes everything.
Jim Ross I think it is
Do u still have it?
Bathroom surgery.
This needs to be given a thumbs up, I want to let all of you know that if you get gyno surgery to remove your gyno, make sure before thisi s all done you get a full hormone panel done, you need to see if your estrogen levels are normalized now but the gyno is there because at one point it was just elevated too high for too long, or if the estrogen level/hormones are constantly fluxuating and are out of wack, because if thats the case you need to see an endocronologist.
I was suffering from gynocomastia for over 3 years and boys would frequently run up to me and flick my nipples while running off laughing. It was so shameful and I spent many years crying myself to sleep. The cost of operation was so high in my country that it would take 2 years worth of my salary to get it done properly. In the end, I decided that it would be better if I undergone a sex change. Now I'm very pleased with my outlook and have received compliments by the general public. I get to wear a bra and shop for panties (which are so much more comfortable then underwears) and I found myself a loving boy. Just a message to all the teens out there suffering from gynocomastia, this is another option instead of spending tons of money on surgery. Thank you and peace out !
The best hospitals in India charge about INR 88,000 for the surgery. This is a blanket cover for all the hospital billing, doctors fees and post OP medications as well. Although its not covered by insurance but its relatively cheaper. That's like 1300 USD. Its free in some countries as it may be covered by some sort of Government Healthcare scheme like the NHS in UK. But one may need to be a citizen to avail that sort of benefit. A heads up for those who are pro-surgery and want to consider other options.
Had this myself, surgery is the only way, you can't remove the glandular (hard) tissue that forms via any exercises or drugs. Don't rush into any surgery, get your BMI to a reasonable number that you would expect the appearance to not be that of breasts and find a good, experienced surgeon you trust. Price should not be the factor. I paid £5k and traveled 250miles round trip on the day and it was worth it. Back to training now i have full control over my body
"There are two things we should never get angry about. The things we can change and the things we cant change" - Plato.
If you can change it then change it. Don't listen to anyone that tells you not to. Work hard save money and go abroad for surgery if you cant get it fixed at home. Hard means next year, impossible means two years but do it.
If you cant change it then try to find its place in your life and accept it. There is more to YOU - EDDY - A LIVING BEING than your physical expression.
Im 15 now this started before 2 or 3 years and i have really low body fat and i know it's gyno it's not too big but you can feel it and i don't know if it's gonna go away pls someone help me,answer
Matvic go to the doctor asap it will just cost you some time, no one in the internet can really help you without seeing your chest. I know you might be scared, but it's the right way. Maybe you got nothing, but if he will know what to do.
Im 26 and have had this since i was about 13 too. It doesnt go away on its own. Surgery is the only known option to remove those “solid” bits under the nipple. This has brought me so much insecurity in my life, i wore a jacket almost always in highschool. Its a common surgery, but its still surgery.
was the surgery successful? my doctor told me that usually when people do get the surgery they are still unsatisfied with the results and or a lot more embarrassed to take off their shirt in public
abe kor I haven’t had it. From what I’ve seen from the pictures I also think its not good enough. Not worth the money. Also, ive learned to live with my body. Still get insecure sometimes, but oh well.
Matvic. You are going through puberty at your age so your hormones are all over the place. Don’t be afraid or scared. I had the same thing when I was a teenager. Take others advice and don’t be afraid of talking to your doctor. He is the one that can do blood work and be able to tell you if you have a problem with your estrogen or it’s just puberty.. good luck
I have this as well a little bit and I am 27. I am sure this was due to all of the reasons he stated. Surgery may be in my future but I am unsure as I still need to loose some fat and put on some muscle. I have noticed a slight improvement as my diet becomes cleaner and my physique becomes leaner. Stick to incline barbell and dumbell flys. DO NOT DO DECLINE!!!
I typically don't watch bodybuilder videos who give advice, but for the most part this is right on the ball, except for the estrogen part. I recently went to my doctor, i have kaiser, had bloodwork done specfically estrogen, hormone, testosterone test as i brought gyno up with my doc and the results came back normal and he said my number is really good and right where it is for someone who exercises.
i have gyno and he recently referred me to the breast specialist who im going to see on the 17th, who will give me a dianosis after running some tests and what not, if approved, i could get gyno surgery through kaiser if the problem is a medical issue vs cosmetic.
my current suggestion for those who cannot afford surgery is just to lose as much weight, bodyfat as possible, this is going to remove some of the fat around your chest area and reduce the appearance of your gyno, but not rid you of it. do chest exercises like decline,incline, bench press, pushups, and other exercises that help to shape the chest, but not bulk on. my gyno is still pretty bad so im hoping i get this plastic surgry approved
any update?
Update
The surgery must have killed him.
Update my dude I have kaiser
iwasnamedian o
In response to the video and GusMartin2, I had this issue and still do slightly. I recently started taking 6-bromo and eating almost only organic foods and I have seen a great improvement so far.
That's a great point with environmental causes. Very commonly overlooked. It's awful that sometimes it has to come down to surgery.
What if your 18 do you still have time to loose them or do you need surgery
Maybe yeah... Good possibility.
FlyBoy Dill jjh
+Alec T it really depends, some people are late bloomers, and a lot of they gyno is a mix like mine, I have very little breast tissue, but there is enough of it that all my fat gets stored on my chest, the breast tissue is there won't go, but you gotta make sure you lose weight before more and more fat becomes breast tissue, it will get worse as it goes on if your overweight.
**1** I had gyno when I was between 14 - 16 years old; BAD. I was very overweight (technically obese) at the same time. All I ate was pre-packaged, process foods. I lost the gyno completely within one year after I went on a drastic (too drastic tbh) diet and shed about 110lbs. I think it was the combo of the food I was eating (rich in estrogen) and the extra fat (if you didn't know, more body fat = more estrogen, less body fat = lower estrogen AND more testosterone). --
VERY TRUE!! I use to ALWAYS HAVE THIS PROBLEM!!! I changed the brand and type of meat I was buying from thighs (skinning them myself) to hormone-free skinless breast and it went away. Eat as cleanly as possible.
broccoli keeping oestrogen low is due to the fibre cleaning the liver, the liver helps to remove or change oestrogen or something.
I've had Gyno LUMPS (about 1 inch circle, my left lump is actually bigger than my right so i look even more f*****d up) since i was 14 i am now 20 and i can honestly say its f*****d up my life and will continue to do so until i have them removed, i was very self concious of my self BEFORE i started getting gyno but when i did get it, it just pushed me over the edge and totally destroyed my confidence, self esteem, and now i have got social anxiety and the reason is gyno, im quite a muscular person and have quite low body fat so fat isnt the issue its the fact my nipples stick out and you can visibly see i have lumps under my nipples, it is so hard for me in summer when my friends go to the beach and river because i never take my top of and go for a swim (that doesnt happen now anyways because i dont have many friends now because of one main reason...............GYNO) I F**ING HATE IT
When it comes to problems, you can either push them away or accept them. I have huge fucking nipples, and once I got over it, things fell into place for me. People occasionally try to cut me shit, then I try to charge them for staring at my tits. Almost nobody's body is perfect, and even the 'perfect people' are self conscious, so don't let cultural forces dictate you self-esteem.
Aight so from PERSONAL experience meaning this wont apply to everyone but what's happened with me is that since i used to have a fairly large chest and ofc gyno i decided to try start working out the inner and upper part of my chest and what i've found is that after working out the chest the nipples start facing downward so that they're not sticking straight out but also the upper part of my chest is becoming fuller so it becomes harder to notice when looking at the chest from the side. This has helped A LOT since now from the side it looks almost flat even with tighter clothing.
Again this is just me, im just sharing what i can which might help some hopefully. In addition, other ways of hiding it are tight singlets under your t-shirt, dark coloured shirts, and jackets when possible, ofc there are other ways but again this is just me
dude get it out i did that to after some years it will get bigger
I feel compeled to say this: there is Gynecomastia, which is of hormonal cause and mostly irreversable, and Adipomastia, which is just fatty tissue and is totally reversable (very hard, but it is). It's not a well known fact, you can check-in at an endocrinologist so he can have a look and make some tests (hormones and ecography) and he can tell you which one it is and if you can get rid of it.
Gyno cant be permanently solved without surgery :/ However, the more upper chest that you do, the more your chest will protrude from the top and will develop a chest that sits higher up. That means your nipples will not point forward, instead, theyll point down. Instead of bandages, tape, etc., try compressed undershirts or tank tops. I dont know how old you are nor how much experience you have but time is a major factor. Usually, as your body develops, it slowly goes away. Hope this helps.
You might want to try running as well. (not saying you have to run a high number of miles) but it does help.
Pretty sure what he meant was that if you're all ready past your teens, then it doesn't matter how you change your hormone levels. The tissue have become hardened and will not change.
I had the surgery,, My gyno was VERY GLAND prominent.. I currently have the Drains in as we speak..
I think I have gyno in my third nipple?
im 25 years old now. i had gyno from when i was around 8 years old but its disappearance was so gradual that I didnt realise. it was probably around my early adulthood/ late teens that it started fading i guess. around the time i started going to the gym
guys dont worry about this shit i have it too i told my parents but they dont have money for surgery but my mom told me something really important she said ''dont worry about this my son they're alot of people all over the world with alot of problems etc etc so idc about it btw im 13 and if it doesn't go away i will just stay natural and nothing more just don't worry about this shit guys this is live try living with this ;)
+Anonymous ™ mate tell your mum shes a fuckwit. If you truly have it wait until you're my age (19). You might not care now just enjoy the time when you're older with it... Good luck mate.
Bigcock Ivan69420 it's not my parent's fault srsly because they don't know nothing about this but i hope this will go away by its own
I doubt it will go on its pal
i just have gynecomastia puffy nipples not pseudo gynecomastia
i will boost my testosterone level and i hope that will work
I'm 13 and I have it. It makes me look fat,it does suck but I will not have surgery becuase if my body is changing and I get rid of it,it might come back again I'll just have to wait. I got puberty right when I turned 12 and it didn't kick in till about 6 months in
I used to be really skinny till like 4th grade. I stopped playing sports and began eating more junk food. I got a physical and my doctor told me I was 30 pounds overweight but didn't hint at me having Gyno. I think I'm just paranoid. I'm 13, 186lbs, and 6,1"
it says it on the packaging. go for grassfed if you cant find organic.
OMG!!! HODGETRIPLET!!!!???
Holy shit, I couldn't think who he reminded me of. Definitely. Haha.
got gyno pretty bad while I was in the marines because I was naive to PH's. A "buddy" had me email his dude that had a shop in Florida. (we were in iraq) this dude had me stacking mdrol and hdrol and venom hyper drive when it had that prescription appetite suppressant in it. Needless to say I was strong af and ripped. Few months after being home I had painful lumps and could squeeze fluid out. So I got the surgery along with like 4 other dudes in my unit that had no idea about PHs
dude almost for sure[im not a doctor^^ i tell u from my own experience] it will not go away(it should long time ago asked so many ppl) i have the same problem im 20 years old atm, now prepares for surgery, i have thought this is lipomastia tryed to burn all fat but i was wrong.
btw gyno sucks as hell i gained muscles and rly low body % fat but my nipple were just stuck more cause my chest was bigger as elliot said. peace take care
Yo Elliot! I really need a response to this PLEASE! Or anyone else that has any suggestion or could help. I'm almost certain I suffer from gyno, I have the big puffy nipples that stick out and what not, I just don't have the pain, as in they don't hurt when I touch them or push them in? Anyways, I know I need to eat a clean diet and I've been working out for about a month now but puffy nipples are still there. And since I know I need to increase my testosterone levels, I've looked into the ShredZ protein stuff, and they offer a package that comes with testosterone supplement, and I contacted them and they said I have to be 18, but I figure it's just because of safety purposes? Could I still take these supplements? Could it harm me in any way? I'm 16 now. Please help me out here, give me any suggestions or comments, I would really appreciate it! Thanks.
Supplements wont correct puffy nipples bud, if they don't leave you in 2 or 3 years im sorry to say they with you forever. I have done a ton of research on this topic, and it all comes down to going under the knife
How about just accepting your body the way it is? Don't let people tell you how you are supposed to look. A lot of men have 'gyno' and are told it is a 'disease.' Fuck it. Have a healthy body and do the best you can to maintain that health. My wife loves my nipples and sucks the shit out of those beasts - you can get surgery, but only if they are far beyond the range of normal and prevent you from getting a mate. Otherwise, just imagine Eliot's body when he is 65, or look at Arnold Schwarzenegger. In the end, we all look like nut sacks tightly wrapped around shriveled balloons. Nipples won't matter.
FreedInPieces i see your point, but many guys develop a complex about them because not every guy has them. Its a topic people are hesitant to bring up, in fear of being ridiculed. Men shouldn't have to deal with that circumstance
D KK Funny thing I didn´t even know nipple size is a issue before stumbling on this gyno thing in bodybuilding.
I mean I always had big nipples that get small and hard when erect and I love to play with them, no jerk off without giving them nipples love brah and like the pec definition with them in shirts and never had a thought that their size is a "medical condition" or bad (which is not, it´s a psychological issue from what I understand after informing myself on the topic)...just shows how stereotypes mess up people if nipples are such a issue. There´s girls with really small flat nipples, can look pretty sexy, I find my "relatively big" nipples pretty sexy, where´s the freaking problem? haha
***** good mindset to have, but in the bodybuilding world its kinda a big deal. People often get ridiculed about it
Im 15 and i experienced this at 13 but i did what you said eat healthy and stuff and it worked.thx bro
Beef, Chicken, Broccoli. Beef and Chicken will help get the necessary fats and Amino acids in your body, and Broccoli helps with the management and regulation of hormones in the body. Maybe fish too, but it's hard to come by anything cost effective that's actually going to be "organic."
My understanding is that Letro only helps if the gyno is relatively recent (few months I think). There's also a slew of problems associated with using Letro in general..
You can get rid of pseudo gyno where the stores are just fat. But if the situation is where there is an excess of breast tissue. Surgery is the only option for fixing Gyno. Adjusting your hormone balance cannot reduce the amount of breast tissue.
Yo Elliott, talk more about grounding techniques in terms of sleep cycles, diet etc.
I thought the main factor to early puberty in girls was the high calorie intake and high body fat now prevalent across the US?
It sucks indeed. I had the surgery also, silicone strips will help reduce/smoothen scars.
And the shop owner said nothing about estrogen blockers. I was 20 yrs old.
How come guys who got gyno from roids can get rid of it by taking certain drugs, while guys who got it from puberty can only get rid of it by surgery? Is the fat tissue different in both cases?
i've had man boobs since i was a little kid. Always been insecure as fuck about it. But as a 25 year old i'm at the point now where no one makes fun of it, and if they did i would just shrug it off. Fuck it
overall mass building the chest especially upper chest hides it more for me, it makes it blend in more
I just turned 18 and I still have them, If I follow this plan for a year and become a vegetarian, do you think I still have hope?
It ususally is a wise idea to wait 72 hours before involving the same muscle groups into tough labour again, 2 times a week with 3 days rest works fine, even though you might be sore from the earlier training that week. :)
This is true, but if everything is in check like training sleep and diet, you shouldn't have chronically elevated levels of cortisol.
HEY IM 15 AND I STARTED TO WORK OUT ALOT AND I DO HAVE GYNO AND NOT PROUD OF IT. I WANT TO GET RID OF THESE THINGS. THEY STARTED WHEN I WAS IN 7TH GRADE AND HAVE NOT SHOWN ANY DECREASE IN SIZE. IM EMBARRASSED TO BENCH WEIGHT BECAUSE OF THEM POKING OUT IS THERE ANY PILL TO TAKE. NOT ANYTHING ILLEGAL I WAS PLANNING ON GETTING ZINK I HEAR THAT WORKS.
THIS IS THE TRUTH KIDS
i know how to make the nippiles smaller what you do is firstly lots of runs reduce the fat. after that start having cold baths it worked well for me
I'm 18 I still have this. I'm currently cutting down to a low body fat percentage, perhaps 6-7% to see if it will reduce otherwise I'm going to go talk to the doctor. I hate this :(
Great video Elliot.
what if you've had it for 3 years and it doesnt go away still ?
I dont even know if i have fucking gyno! I touch the nipple part and theres nothing hart under it, but if i touch around the nipple and squezze then there is something hard, also my chest isnt sore, and I do have some puffy nipples action going on, also since im pretty fit right now, my chest(especially around the nipple) has decresed in size a lot, veins are starting to show but it bothers me that i have puffy nipples and im scared if its gyno under there.
Edit: its gyno, and i dont give i fuck, it'll probably go away because im in puberty so im hoping
Naturally lifting but thanks to this people may accuse me of been on the jungle juice it's only slight but this shit still needs dealt with..
if its not gone by 20 years old,go to surgery its not gonna go away by itself,
i speak from my experience,
Good thing I got good grades. Gonna try to get through medical school when I’m older and get a successful job so I can pay for the surgery if I still have gyno by then.
Hey how old are you know? how long did it take until it dissapear ? when did it start? i realised elliot didnt answer this and would be nice to hear from you who had it :)
My son is 10 years old and he has "moobs" does he have gyno or not
Vegitha786 i had those balls inside when i was 12 i think, i'm 20 now, i don't have them but my tits look a bit like i have gyno, not 100% sure tho, but if i don't have those lumps/balls does it mean i don't have gyno any more?
ive grown to accept it @ 31 but most of my current kyphotic posture is coming from this problem... cuz it was embarassing to have it sticking out
I'm pretty sure that i have this Gyno, and I don't want to sound stupid, but i want to the gym today and noticed it pretty badly after. I went to the pool and then had a cold shower. The cold shower improved it greatly but only temporarily... I'm 16, weigh about 60kg and am around 6 ft. If anybody has any more advice on this, please respond or pm me, Thanks for the advice Elliott
Now I know why I eat broccoli every night haha. Listen to Elliott about the food guys, your body was not designed to eat the modern day foods of consumerism. If you can't "afford" to eat, real foods from a clean source, you should reconsider how you are spending your money. Also, if you are reluctant to spend the extra money to eat organic, non processed foods, your mind might be considering it an expense. Instead, think of it as an investment in better health.
Letrozole plus Nolvadex is also an option
Dr. in Georgetown TX charged me $1k to remove mine.
I thought I had gyno before being made fun of in soccer it was really embarrassing turns out long nipples run in my family and that's what would poke out instead Of the actual surrounding tissue that would make the nipple puffy if I did have it. Ended up going to a plastic surgeon and cup the tips of my nipples cut down and now I'm good to nothing wrong.
Yo Elliott, I mostly agree with you here but Testosterone Replacement Therapy is a lot safer and probably less expensive than surgery.
Yeah, it really sucks. (I'm almost 29) Hopefully I'll be able to afford the surgery in 5 years or so. Weightlifting has helped so my moobs aren't so saggy and weightloss is helping to make them a little less pronounced, but I guess surgery is really the only true option.
I don't have gyno or like big nipples but I am skinny and have some fat in my chest. I eat healthy and have a physical job and work out many 4 to 6 times a week. I do drink water from plastic bottles every day. I don't know how else to drink it.
I don't know what's worse... that or having wide hips like me
Hey Elliott , i just wonder ..
Can masturbation make a difference in gyno?
when you masterbate you testoreron levels increase and what i know testosteron can be "to much" or so and transform into estrogen?
And BTW : How long does it usually take for "natural gyno" to dissapear .. in wich age does the hormones normally goes back to normal?
PLS THUMBS UP SO HE CAN ANSWER (or anyone else)
how long did it take to look normal again? been having the same problem for 5 years now...havent taken my shirt off in front of anybody since then.
Hey there Elliot, I have an issue that im not sure is there or not. Im 18 and I think i have some form of gyno, but i have no idea how to tell because pictures i see are severe cases of it. I dont know if its excess fat, or gyno, If you are able to get to this and answer it would be greatly appreciated! If you arent thats okay, ill just keep trying to figure it out.
You are a smart dude.
So what if the surgery costs €500k? You cant use determination as currency.
Naturals shouldn't worry about there hormone leves, unless they have a medical condition. There is nothing you can do to your hormones that can positively or negitively effect your hormones to any sigificant degree.
What is the best exercises too get huge calves? I know it's a lot about genetics. Also how many reps should you?
Thanks for the videos you do Mr. Hulse. You inspire me more and more to be cleaner in every way especially with choosing my foods. Embarrassing as it is I am suffering from gyno and unfortunately I have to get surgery
'Yo Eliot' I haven't got Gyno but what about advising guys to use natural test boosters such as Tribulus, would they work?
Elliott, what about Occlusion Training / Blood Flow Restriction Training?
Its Safe? Good? Bad?
hey guys,
how does it look after surgery?
im 19 and turning 20 had it for 4 years now
what are the side effects after the surgery? will i have a scar or something for the rest of my life?
pls let me know ASAP
Hey Elliot. Through my adolescents I have suffered with male breast... I had taken some blood test through my doctors who have told me all of my hormones are in check. I'm not so worried about my nipple size, weather they reduce or not; my problem is with the entire area which just looks flabby and saggy. If I could get rid of or tone this area...to hell with the nipple size, that in itself would be a tremendous improvement. as of right now; I have to wear sports bras just to have a somewhat normal shape. What would you, or anyone here recommend? I would like to just do this naturally, I've been to the gym a handful of times in my life that I can remember.
Man, I know this is serious and I do feel bad for the guy, but the way Elliott keeps saying "tits" has me cracking up!
im 17 and have had this since 12. Last time i went to the doctors and told them I had gyno they told me it was just puberty and would go away. that was when i was around 15. now im almost 18 and just want this shit to go away. Im in good shape and just having this makes me look like im fat. any advice?
will reducing your estrogen levels fuck up your muscle gains?
I like this guy.
Hey I'm not understanding the "people wait to have kids until their 40s"
Yo Elliott, My name is AMZ I live in the UK I'm a boxer been Boxing for 6 Years I started boxing because I was overweight, I used to be 22 stones but now I'm 13 stones. I stopped Boxing for 1 month and I started getting Gyno? If I carry on with my boxing and training 6 times a week, and watch what I eat would my Gyno Go???
u mentionned something about people waiting till they 40 beffore having kids ...PLEASE explain and talk about it on a video either on this channel or your other channel , gracias/peacee !
I've had this since I was 12 and I'm 16 now. Do you think it will go away naturally?
you forgot about nolvadex
So much wrong here. Gyno is the grow of BREAST tissue not fat tissue in the chest area. It occurs when estrogen levels are high in males in relation to testosterone. Cardio/dieting won't help this. You also implied that there is such a thing as spot fat removal. There isn't. You can decide where the fat comes off. Doing things like high rep bench press or push ups won't directly remove fat from your chest, it will just burn calories.
I’m 21 and still have this shit and I’m not even fat. I need help
When i was 13 i was fat i weighed 125 but i worked out alot now im 14age and 4"11 and my body is slim but i have fat nipples ive done so many chest work outs but i cant get rid of them some one please help me
when I take 150 mg of DIM my muscles hurt or bones hurt if I skip a day of DIM my bones and muscles feel better am I taking to much each day
does estrogen blockers make you unnatural? and where can you buy it.
Hmm, okay. I'm fairly certain mine isn't genetic, so I think i'll wait till puberty finishes before considering surgery.
Hmm, I just tried that it doesn't really hurt at all. So I guess its fat.