உங்கள் தோலை வெண்மையாக்கும் உணவுகள் | Foods for Skin Whitening | Skin Whitening | Dr. Riyaz Majeed

Foods for Skin Whitening | Doctor786AdviceTamil
தோலை வெண்மையாக்கும் முக்கிய உணவுகள் ,Top Foods for Skin Whitening in Tamil
Dr.Riyaz Majeed MBBS, PGDCC, MSc,MD , Medical Specialist
Mediworld Hospital, Colombo, Sri Lanka
Beauty Skin Clinic
email: [e-mail]
Whatsup:[phone]
Calls: 071 847 68 98, 076 396 5127
RUclips: doctor 786 advice tamil
Disclaimer: Content provided on this RUclips channel is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options
#FoodsforSkinWhitening #SkinWhitening #தோலை_வெண்மையாக்கும்_உணவுகள்

[@momslittlevayadi]

Kiwi, papaya,lemon, dark chocolates, strawberry,carrot,fish,badam, chia seeds...

[@kulanthaivel6878]

Add orange

[@positivepraveen9141]

You are my god...

[@jeyasakthi9395]

Sir ellarudaiya command's kum roy koduthu renga great sir

[@jjs8050]

Sir வணக்கம்
உங்களின் ஒவ்வொரு பதிவும் சிறப்பு ஐயா ஒரு கேள்வி face whitning காக fresh and white beauty cream use செய்யலாமா

[@child_chinna_wheelie]

Evlo naal sapta different theriyum please reply pannuga 🙋‍♂️🙏

[@nagoorkani1051]

கிட்ட தட்ட ஒரு மாதம்

[@rajasankar6418]

Unga video rompa useful ah irunthathu sir. Thank you so much sir.

[@Doctor786AdviceTamil]

நன்றிகள். மிக்க மகிழ்ச்சி, தொடர்ந்து பாருங்கள் இன்னும் பல முக்கிய வீடியோக்கள் வெளிவரவுள்ளது

[@lotuskumar1878]

Unwanted hair permanent removal tips sollunga sir please

[@yogachandran-q6i]

Srilankavil ellam vilai rompa nanri Doctor

[@tamilselvitamil7302]

Soft speech and good explanation
Thank you sir...

[@Doctor786AdviceTamil]

Welcome

[@Urs-Mr-Honestman]

Thanks, How can we remove skin tags by natural way

[@jayakezhia3083]

Thank q so much sir. Wonderful speech ❤very helpful sir. God bless u & yr family sir🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Doctor786AdviceTamil]

All the best

[@mahamercy1016]

Thank you sir. It is very useful .

[@ThilagaSiva-wk9zz]

Doctor, Thank you very much. Very very useful tops.
I was u to talk about Ashwagandha too..

[@Doctor786AdviceTamil]

So nice of you

[@digitallife8602]

Good information Dr Sir. 👌👌👌👌👌. Need more videos related to body. I am from Tamilnadu. 👌👌🌹🌹🌹🎉🎉🎉

[@Doctor786AdviceTamil]

Thank you

[@Nagarajan-tf3ed]

Super sir thank you

[@sunitaraj8959]

Thank you sir. Can you explain about healthy food for Children growth (bone growth for height)

[@Doctor786AdviceTamil]

Thank you, will do

[@n.priyanalluchamy6104]

Enoda daughter Ku skin allergy.. KoSu Kadichal.. Skin Unhealthya iruku.. Ena treatment Edukanum.. Sir..

[@munees5g127]

மிக அருமையான விளக்கம் sir 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

[@AmuthaS-pl1jv]

Chemical peeling cream which is the best crem ?

[@darkxarmy9667]

அருமையான டிப்ஸ் சார்

[@Doctor786AdviceTamil]

நன்றிகள்

[@girlslife9925]

Orange
Givi
Lamon
Pappaya
Chocolate
Stobery
Carrot
Padam
Chiya nuts

[@thirupathi7407]

Sir whatever you have shared is to improve the red melanin but Can we improve the black melanin and make the the skin to become whiter??

[@priyag7340]

Thank you Sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@tamilsabee1619]

Thank you sir
I am first time watching the video sir very useful sir thank you so much sir

[@Doctor786AdviceTamil]

Thank you

[@selinax5254]

Yes melanin yenaku romba kamiya eruku sir . Lukecoderma having taking medicine also. Shall i take these sir

[@SalmanSalman-yb7ks]

Tooth cleaning pathi sollunge sir

[@AarinHospitality]

Hi sir I am very much satisfied about my skin colour but my hands elbow face and neck are dark in colour so what you can suggest

[@AmmuAmmu-cu2jz]

arumai sir nandri nalla fairness cream enna nu sollunga sir

[@ajjunasuajjunasu5483]

Your speech is very soft and super sirrr

[@Doctor786AdviceTamil]

Thanks for your comment, see all our published medical videos for healthy long life for you and your family.

[@ajjunasuajjunasu5483]

@@Doctor786AdviceTamil alhamdulilah sir...

[@nazmyhoney4096]

Thank you so much sir very useful

[@Doctor786AdviceTamil]

So nice of you

[@usernew-j5f]

Vitamin e tablets apidi use pnra

[@saifjasmine4355]

Assalamu allikkum doctor kaluthula niraya palunni ithu yen varuthu intha ku Anna seyvahu

[@priyaranjith3502]

Omaga tablet use pannalama sir

[@Amudha-yc6rd]

Dr Matti master Matti master what meaning yours video continuous watching

[@Ranrish]

Whitening day cream sollunga sir

[@itssafrin006]

Good explanation 👍🏻thank u sir, pimple remove aaga oru solution sollunga sir

[@Doctor786AdviceTamil]

Welcome

[@fivesenses8142]

Orange
Papaya
Lime
Dark chocolate
Strawberry
Carrot
Tuna fish

[@KNSfriendscreation]

Helpful sir and thank you

[@arockiamary5869]

White aaga.... tablet's iruntha kudunga

[@monamohana192]

Oziva tablet sapadalama solluinga plz sir

[@ranik6804]

Valdhugel nandri sir ❤

[@RoseMary-yy2dm]

Doctor,na enda face la pigment mathiri vanthathuku ennaku nioderm(niacinamide 3%) facewash oru doctor recommend pannaru na atha or 1-2weeks mathiri than use panne first ennaku facela thol urinjichu piragu ippa Black agi Suttu patta mathiri vanthuttu ; ithu poga ethachu cream or remedies irruntha sollreengala

[@munees5g127]

Thank you so much sir 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

[@v.dhivyav.dhivya2014]

Very useful video sir 👍 thank you so much 🙏

[@Doctor786AdviceTamil]

Thanks

[@sangeethat1710]

Thank you doctor

[@kathiravankathiravan458]

Sir lemon juice saptta daily saptta white akulama sollunga sir please

[@tharsivinoth634]

Thank you so much, sri ❤

[@Doctor786AdviceTamil]

Thanks

[@mohmdhamza7480]

@@Doctor786AdviceTamil
Dr.open pores sariyaage enne pannelaam

[@shanthishanthi746]

Kivikku pathil சப்போட்டா சாப்பிடலாம்

[@nammavettusamayal990]

Sir romba romba use fulllana videos
Thank you so much sir

[@Doctor786AdviceTamil]

Thanks and welcome

[@kavithatevi2817]

நீங்கள் சொன்னா பழங்களை எல்லாம் சாப்பிட முடியாது ஓவமை இருக்கு காரட் சாப்பிட முடியாது.

[@anusuyasuresh3491]

High dry skin ku oru solution solunga sir

[@antonyjosephine494]

Very informative message...

[@Doctor786AdviceTamil]

Thank you

[@VinsVins-lu9yp]

Morning. Sir anti spot ceram nallama

[@Doctor786AdviceTamil]

உங்கள் டாக்டரை சந்தியுங்கள்

[@pushpathomas4262]

SKIN LIFT UP IN FACE in old age what are the food or home remedies pls

[@voiceofadil897]

Child healthcare pathi pesunga

[@deepa7978]

Thank you so much

[@Doctor786AdviceTamil]

You're most welcome

[@nandhininandhini6915]

I have very dark skin sir. If I will take dry fruits juice daily can I get fair skin? Dry fruits are helps to skin whitening are not????

[@Doctor786AdviceTamil]

Try

[@GARDENCOPY]

Dark ah irukarthula thappu illa. It's not wrong to be dark.

[@vijayalakshmiK-j7o]

Pls sir about tell me only stomach reduced

[@thudshayinithutsha7282]

Sir vitamin C tablets use pannalam ma 😊

[@Doctor786AdviceTamil]

ok

[@shanthisuresh6466]

Sri enngu pigmentation face la nerayu eruku piz oru cream erutha solluga piz piz

[@ArulmathiMani143]

Doctor thanks for your tips and ❤

[@SenthilKumar-sd5nm]

Pasanga try pannalma sir

[@rathikarathi4790]

Sir red wine face Ku apply panalma....namma tha kudikalama....kudicha color avoma

[@Doctor786AdviceTamil]

நன்றிகள். உங்கள் கேள்விகளுக்கு விடையாக வீடியோக்கள் பல வெளிவரவுள்ளது. தொடர்ந்து பாருங்கள்.

[@husnimohamed8185]

Skin color change aahuradhuku maximum evlo months eduththukum Dr..

[@manjukrish3620]

3 months agum

[@sivabalan2772]

Thank u sir, welcome many skin care viedio

[@Doctor786AdviceTamil]

Most welcome

[@asheraiyathurai5162]

Thank you

[@Doctor786AdviceTamil]

Welcome!

[@suganyasri9910]

Thank you doctor ♥️

[@Doctor786AdviceTamil]

Most welcome!

[@suganyasri9910]

@@Doctor786AdviceTamil doctor glutathione tablet effective ah irukuma side effect ilama Ila injection effective ah irukuma infection side effect iruka doctor

[@sivakumarsapthika7441]

Thank you sir

[@gnanajothi6446]

மெலின் குறைவதால் பாதிப்பு ஏற்பட வாய்ப்பு உள்ளாத ஐயா

[@ammazithaaliakbar305]

Doctor enka mahal 2 years baby block Wait colour vra Enna pannanum

[@karni8980]

Sir hair growth ku enna tablets best sir without side effects

[@Doctor786AdviceTamil]

வைத்திய ஆலோசனை இல்லாமல் எதனையும் பாவிக்க வேண்டாம்.

[@abrahamraj5379]

வணக்கம் ஐயா, என் 19 வயது மகனுக்கு விட்டிலிகோ உள்ளது. என்ன சாப்பிட வேண்டும் என்று கூறுங்கள்.

[@kanishkaSri-fx6bt]

Sir nan colour aga tha erunthen oru 15 age la black agiten reason ennava irukom sir sollunga pls

[@vimalarani8143]

Sir please suggest any whitening cream which gives no impact on our skin later at the sametime it should give faireness.... Sir please suggest..

[@gnanajothi6446]

Open porces face remove solluga sir pls

[@unicornglitter796]

Nellikai la kiwi pallathu oda 10 madangu vitamin c adhigama irukudhu adhu yenga nattu kani vera.

[@sam.clement4180]

Thank you Dr your speech for whiting skin care tips of food

[@Doctor786AdviceTamil]

Thanks

[@selvarajrengaraj7285]

How do we want to get those foods
Daily or regular y

[@rsiva3120]

Thanks sir

[@Doctor786AdviceTamil]

Welcome

[@nivinkutty7170]

Tq your video very useful next video waiting

[@Doctor786AdviceTamil]

Welcome 😊

[@Doctor786AdviceTamil]

Expect Every Mondays திங்கள் and Thursdays வியாழன் at 8.00 PM

[@chitrakala2676]

Thank you sir🙏😍

[@Doctor786AdviceTamil]

Thanks

[@nadishwari514]

Sir sinus problems eruku fruits epti etukurathu

[@mathimasha3921]

I want fair skin sir...tell some fair cream

[@Doctor786AdviceTamil]

see the video

[@Doctor786AdviceTamil]

Video already published - see in our channel playlist

[@nillanilla1661]

Good sir

[@kejiyak4276]

Almond direct ah sapudlama ile oora vechu dha sapdanuma sir

[@Doctor786AdviceTamil]

direct ok

[@drvtamizharasi8495]

Foods for bust enhancement sir

[@gomathinadar2884]

Fish oil tablets saapdalama????

[@VijithaViji-sq2nb]

Hi sir Good morning unkalai entha hospital santhikkalam

[@Doctor786AdviceTamil]

videokalil vilasam ullathu

[@saablovely1435]

Sir fresh and white cream paththi sollunga

[@thamizhthamizh1724]

Super sir 👌👏👏👏

[@Doctor786AdviceTamil]

Keep watching

[@jesusgirl1139]

Sir White aaga enna pannanum solunga plsss

[@shilpasreeks7028]

Ezcema solution please

[@jameshbabu1723]

How to control pimples

[@Doctor786AdviceTamil]

Seek appropriate medical care

[@mohammedrasheed1335]

Good

[@ammu6806]

Dr 1yr baby feed panra na intake ena juice try panalam solungq

[@princebabyAyaan]

Orange
Kiwi
Lime
Papaya
Dark chocolate
Strawberries
Carrot
Tuna fish
Badam
Chia seeds

[@relaxingmusic-ps6cv]

Sir itha fruit la ondu sapda pothuma sir daily..

[@relaxingmusic-ps6cv]

Sir thadi valara ethum tips iruntha solungka sir

[@MahaLakshmi-qo3im]

Plix olena review podunga sir

[@Doctor786AdviceTamil]

நன்றிகள். உங்கள் கேள்விகளுக்கு விடையாக வீடியோக்கள் பல வெளிவரவுள்ளது. தொடர்ந்து பாருங்கள்.

[@LimanANShaliniBcomLLB]

Sir whitening night cream sollunga sir plzz side effect illamal sollunga ah sir

[@Doctor786AdviceTamil]

Hi. I recommend to not use whitening creams as it can cause severe skin damage. Use products with Vitamin C (10-20%), Niacinamide, Kojic Acid and wear sunscreen daily. Always make sure you buy products that are sold by reputable brands and not small businesses as they are not regulated.

[@Doctor786AdviceTamil]

Video already published - see in our channel playlist

[@mamamavaarukkani]

Tuna Fish ku Tamil name sollunga doctor please

[@sowmiya9525]

Surai meen. Tha tuna fish.

[@uruthirasingam5247]

Thanks

[@Doctor786AdviceTamil]

put Injection

[@Asheera9966]

chocolate sappitaal pimples varum endu kelvi pattu irukken idhai patri thelivondrai tharungal doctor

[@parkavi4505]

Ama

[@ssridevi1299]

Sir pimple eruku Enna fruit saputalam sir

[@Doctor786AdviceTamil]

நீங்கள் கேட்ட வீடியோ விரைவில் எங்களது புதிய சேனலில் வெளிவரும் Tamilil 786MediTips. அதன் லிங்க்:
ruclips.net/channel/UCngpnxirkaPVf1_fAQdxjhw

[@ben10intamil42]

Sir I am a vitiligo patient past 10 years .may I take this?. It's helpful to to recover my skin decease?

[@Doctor786AdviceTamil]

you can take, not recover

[@ben10intamil42]

@@Doctor786AdviceTamil thank you sir can you give any suggestions for vitiligo treatment

[@priyanka-9798]

Take papaya apply affected area and intake also

[@ben10intamil42]

@@priyanka-9798 thank you.mam I will try.

[@priyanka-9798]

@@ben10intamil42 see Chennai London girl channel in vitiligo

[@habibabegam1020]

Assalamu alaikum sir pls do video for how to get fair baby during pregnancy

[@Doctor786AdviceTamil]

it is possible by gene change, it is not allowed to practice

[@habibabegam1020]

@@Doctor786AdviceTamil assalamu alaikum sir thanks for your reply but unga reply enaku sariya puriyala pls give me a detailed information sir its my request