How to be mentally strong | Motivational morning routine | Telugu motivational positive video

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  • Опубликовано: 25 дек 2024

Комментарии • 332

  • @tejaswini896
    @tejaswini896 Месяц назад +40

    Nenu meeru cheppina points e follow avvadam valla vachina na chinna success story cheppalani anipisthundi .... I had infertility problems from childhood...after 7 yrs into marriage i delivered a baby with so many years of treatment...after delivery also i faced so many health issues ...but then i decided to focus on my health while taking care of my kid ..now naturally got pregnant with second baby ...this is like a miracle happened to me ...i don't know its a big achievement or not ...but na efforts ki vachina result ani naku matram chala happy ga anipisthundi

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад +7

      Wow... so nice... leni vallaki, eduru chusevallaki big achievement...
      I miss that in my life - natural pregnancy...
      Anyways congrats and keep taking care of your life❤️🙂

    • @rajanilakkoju5763
      @rajanilakkoju5763 Месяц назад

      Thats inspiring

    • @poornimanatesh6520
      @poornimanatesh6520 Месяц назад

    • @jyothigolla6272
      @jyothigolla6272 Месяц назад

      Congrats its very big thing

  • @lavanyapitta1661
    @lavanyapitta1661 Месяц назад +8

    Hi Swapna, na Papa handicap anno nidra Leni ratrulu 13years ameki, motivation qutations stick cheyadam, study's ki help chestu akkuva time ametho spend cheyadaniki chestanu kani ado badha every minute. Meru cheppina story chusaka na papaki life lo settle ayyala chadinchagalanu ani confidence vachindi inka elanti videos kosam wait chestunna thank u dear❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      Hi Lavanya garu... as a mother not so easy situation midi.. but this is the only option... accept the reality and do what needs to be done... wish you more power to you...❤️

  • @venkateshmanchiganti1308
    @venkateshmanchiganti1308 Месяц назад +14

    నమస్తే స్వప్న గారు,మీ వీడియోల ద్వారాచాలా విషయాలలొ నా చుట్టూ ఉన్న నెగిటివ్ క్యారెక్టరల నుంచి నన్ను నేను సిథిమితంగా ఉంచుకో గలుగుతునాను.చాల చాల కృతజ్ఞత లు.

  • @RaadheShaym
    @RaadheShaym Месяц назад +57

    the biggest game changer for me was reading 'The Skin Radiance Recipe' by Mrs. D

  • @shalinithota
    @shalinithota Месяц назад +6

    Epudu epudu meeru video post chestharu ani edhuru chuse valalo nenu vakadhane Swapna garu .i really motivate by watching your video.intha manchi vishayalu matho share chesthunnadhu i am so much thankful to you …

  • @sridivyaramagiri9833
    @sridivyaramagiri9833 Месяц назад +4

    Parenting gurinchi super explanation istaru....Now a days Autism kids lo chala ekuvyndi autism parents ki 2-3 videos cheyandi

  • @ArunaAruna-ij2zv
    @ArunaAruna-ij2zv Месяц назад +9

    Just check chesi e week veedio send cheyyremo ani feel ayyanu akka veedio chudagane full happy akka tnq so much akka❤❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад +2

      Enduku ala anukunnaru?🙂

    • @ArunaAruna-ij2zv
      @ArunaAruna-ij2zv Месяц назад +1

      Busy with any work some prblm ex... Sis but so happy

    • @ArunaAruna-ij2zv
      @ArunaAruna-ij2zv Месяц назад +2

      Oka week me veedio miss aena next week kosam wait chestanu akka chusina veedio's repeat chesta akka mee veedio's motivation

    • @bhanumathidakamarri2925
      @bhanumathidakamarri2925 Месяц назад

      Hi swapnagaru chala peaceful ga anipistundhi thank for this video. Hidden anger undedhi Baga because of your motivational videos am completely enjoying every minute very productively and thinking positively happyness kante peaceful ga untu na

    • @joshbrothers5847
      @joshbrothers5847 Месяц назад

      Hi ande

  • @lohithareddy7539
    @lohithareddy7539 Месяц назад +2

    hi akka...naku entho kavalisina vaallu ee selfpity tho relations spoil chesukuntunnaru..vallaku nenu e video chupiste assalu chudaru..elagyna idi chusi valla life ni happy lead cheste enthabaguntundo .....adi na control lo leni vishayam..and meru cheppina movie loni nannamma charactor vinagaane naku ma amma gurthochindi..same to same...each family lo oka lady ala undali anipistundi...love you amma❤ am proud of you and trying to be like you😊..thank you akka..ee video lo unna each point valuable..chala depth ga undi..artham avvvalsina vallaku artham ayyi valla life ni change chesukunte..inka inka happy kada❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      So nice... miku alanti amma vundadam...
      Thank you so much for your comment ❤️❤️

  • @kavithalingannapeta4800
    @kavithalingannapeta4800 Месяц назад +1

    I am very impressed with this vedio...

  • @9848189578
    @9848189578 Месяц назад +3

    Hi swapnagaru nakuda karthika masam ante ishtam, chala manchi video chesaru thank you so much 😊

  • @sasirk3510
    @sasirk3510 Месяц назад

    Reality ni accept cheyyatam chala important. Manam oka kastam ochinappudu ela danni deal chesthamo, elanti decisions theeskuntamo chusi chala mandhi nerchukuntaru.. na life lo jarigina dani gurinche chepthunna.. enti ani cheppalenu kani, nenu theeskunna decision ni chusi kontha mandhi follow chesaru.. Thanks chepparu, first step vesinanduku ! previous generations kuda memu ila alochinchaledu ani chepparu..chala baga anipinchindi.. and always proud of that 😊

  • @valoriefalorie4223
    @valoriefalorie4223 9 дней назад

    Ma’am please do a detailed vlog on this. I am really upset when I found out that my sisters-in-laws were quietly doing investments. When we met during a family get together they acted really well and were talking between themselves. They inquired other relatives about their investments and acted like they didn’t do any investments. They both are earning well so they kept me out of the group. They act like they are very kind and nice when they do not understand what it means. I did not expect them to disclose finances but the way they were behaving like they didn’t do any investments and they were best buddies is what really caught my attention. It’s ok - I really don’t want to be part of that group. But when I see family members behave so insensitively, really hate to be part of them.

  • @lavanyadevireddy2164
    @lavanyadevireddy2164 Месяц назад +2

    Self accountability గురించి బాగా చెప్పారు
    Self control
    Self knowledge
    Self confidence
    మిగతా 3 గురించి కూడా చెప్పండి అక్కా ప్లీజ్

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад +1

      Vati gurinchi already konni videos lo cover chesanu... chuddam

  • @vanikumarimovva5232
    @vanikumarimovva5232 Месяц назад +2

    As usual super ga super ga undi video
    me laga Nayanamma laga strong persons mana chuttu unte baguntundi anukunna tarwata malli maname nayanamma laga strong avali Ani anukunna
    Inka manchi mata chala bagundi.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      Thank you...
      Nenu by nature not so strong... but learning, practicing and becoming... sometimes situations also make us stronger... 🙂

    • @bhimanadulasathibabu9408
      @bhimanadulasathibabu9408 Месяц назад

      Hi swapna garu ala vunnaru andi.. me vlog super chala ante chala baga nachindhi. Meru cheppina prathi point Naku baga nachindhi , manam mental ga strong ga vundadam chala important ee rojullo, avaro okaru apudo okappudu manalni takkuva chesi matladaniki try chestu vuntaru alnti situation ayina , strong mentality vunna vallani amcheyadu ani na opinion. And ma entlo strong mindset ma athayya garidhi meru cheppinattu avarini blame cheyaru, over react prathi dhaniki avvaru a situation vachina cool ga deal chestaru situation and a opposite person ni kuda Naku baga nachutundhi andi thanks andi

  • @shireesha806
    @shireesha806 Месяц назад

    What you told in this video every word is true 🙏our life our responsibility

  • @happyparenting2382
    @happyparenting2382 Месяц назад +2

    Miru chala mandiki help avuthunnaru .....naku kuda kani ninu enka chala try cheyali miru cheppetivi correct ga fallow avadaniki....kani mi videos naku chala mental relief esthunnayi..... thanks so much....miru ela chala videos tiyali

  • @sumaraoy7334
    @sumaraoy7334 Месяц назад

    Chala motivational ga anipinchindi swapnagaru video chusaka
    Thank you
    Manchi aalochana 👌👌

  • @kavithamerugu8960
    @kavithamerugu8960 Месяц назад

    Hi akka...nijanga...akka ...ala ani pilavali anipinchindi....😊 Nijanga mana intlo manishila maku anni time ki ...nerpisthunnavu...life ni positive way lo yelaa...chudaloo kuda...Baga chepparu...mi vedios maku boost lagaa....😊 Love you akka love you so much 🫂

  • @manasasripada
    @manasasripada Месяц назад +1

    Super motivational video swapna garu 👌 Thank you so much ❤....

  • @nagaujwala1322
    @nagaujwala1322 Месяц назад

    Chala manchiga chepparu madam Mee prati video chala contentful undi andariki use ayyela untay.i use watch your videos repeatedly sometimes

  • @Prasanna8729
    @Prasanna8729 Месяц назад

    Every week video share chesara ledha ani check chesthuntanu swapna.. Share cheyakapothey mi old video s chusthuntanu.. Chala manchi motivated ga anipisthai.. E topic chala relatable for me.. Thank you soo much manalni manam ela strong chesukovalo chepinandhuku.. Chala nerchukuntunanu me elanti video dwara😍😍

  • @snehab9060
    @snehab9060 Месяц назад

    Hi Swapna garu. Nowadays I am became a big fan of your words. The way you are balancing the job and house hold works was very nice.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      Thank you so much 🙂
      I am not doing job currently... youtube work is no less than that...

  • @angadisurendra9549
    @angadisurendra9549 Месяц назад

    Hi Chellamma,
    Very nice video.

  • @Niraja306
    @Niraja306 Месяц назад

    Video chala bagundi mam really mana life lo vachevatini face chesi strong ga vundela mind ni set cheskovali........tq so much mam miru cheppe e vishyalu chala bga use avtai❤❤❤🫂💖✨🥰

  • @uru-deevaalayam-
    @uru-deevaalayam- Месяц назад

    Challa machi video swapna garu.........

  • @swathiswas4731
    @swathiswas4731 Месяц назад

    Nice video swapna garu it was Really useful to me & Last lo me manchi Alochana👌👌.

  • @aswinich137
    @aswinich137 Месяц назад

    Completely agree with " no one cares our explanations or excuses, they identify us only based on our mood. If we r happy n easy going, that is your recognition"
    Thanks thanks n thanks alot for your work. You brought a lot of difference in my thinking, life is getting better for me.

  • @ChilloutTalkies2023
    @ChilloutTalkies2023 Месяц назад

    Thank u so much dear.... Ur words made my mind to woke up in right time.... I was in a bad situation health n mental wise, which made me think negative... Now my mind is refreshed n feels like boosted... Jus bcoz of u... I mean it..❤ keep the gud work...

  • @annapurna9217
    @annapurna9217 Месяц назад +1

    Super amma 💯😍👏 thank you

  • @bhargaviphanibhushan
    @bhargaviphanibhushan Месяц назад

    Great Swapnagaru, day by day chaala connect chestunnaaru miru andarni. ❤ Good Content.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      Thank you ❤️ nenu telusukunnavi, experience chesinavi share chestunnanu...🙂

  • @AbcDef-fd7fn
    @AbcDef-fd7fn Месяц назад

    Swapna Garu , Mee videos chala baguntayi. Recently got addicted to your videos. Mee videos vintu work chesukuntunna. Please make videos on how to be motivated and maintain consistency with diet and workouts, how to do meal prep , how to plan our day and week.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад +1

      Hi andi... thank you so much... good to know 👍
      Miru adiginavi inthakumundu videos lo cover chesanu... will try to add in upcoming videos 👍🙂

  • @Vedaaa-7
    @Vedaaa-7 Месяц назад

    Chala baga motivate chestaru meru😊

  • @hemalathasudhirmurugudu8694
    @hemalathasudhirmurugudu8694 Месяц назад

    Very practical and solution oriented

  • @aishwaryanidhin1990
    @aishwaryanidhin1990 Месяц назад

    Really superb andi very very useful vedio

  • @pydichandini
    @pydichandini Месяц назад

    good work !!!

  • @PrakashGeddamuri
    @PrakashGeddamuri Месяц назад

    హాయ్ స్వప్న గారు మీ వీడియోస్ చాలా చాలా బాగుంటాయి

  • @preethisudhan8754
    @preethisudhan8754 Месяц назад

    Such aaa motivational video👏👏👏

  • @priyadarshiniMG
    @priyadarshiniMG Месяц назад

    Liked this video very very much...thnq so much for such motivation and about values of life sister👍👏👏👌👌🙏🙌❤️

  • @Ashivachaithanya
    @Ashivachaithanya Месяц назад

    Very very nice vedio swapna garu.. 👌👌

  • @madhuribotcha8898
    @madhuribotcha8898 Месяц назад +1

    సూపర్ స్వప్న

  • @kbhulakshmikbhulakshmi7774
    @kbhulakshmikbhulakshmi7774 Месяц назад

    Hi swapna garu me videos nundi chala nerchukunaa youtuuubers lo meru oka diamond lanti varu meru maku dorakadam adrustame❤

  • @kunibillilakshmibhagavathi3286
    @kunibillilakshmibhagavathi3286 Месяц назад +1

    Nice thought madam it's true

  • @gouthamithumma2044
    @gouthamithumma2044 Месяц назад

    Chala bagundi mam

  • @GandeplliBharathi
    @GandeplliBharathi Месяц назад

    Gud evening Swapna garu..tq for valuable words...tq so much

  • @Raju-vs8zv
    @Raju-vs8zv Месяц назад

    Yes akka nenu chala sarlu eelane feel avuthanu chala manchi video chesaru ❤ iam very happy 😊

  • @sridivyaramagiri9833
    @sridivyaramagiri9833 Месяц назад

    Very nice video Swapna garu..
    Life lo small but important point positive way lo explain chestaru super.....

  • @vijayabharatikinthada361
    @vijayabharatikinthada361 Месяц назад

    Tq అనేది చాలా చిన్న వర్డ్..అక్కా..tq ఫర్ ద lot ఆఫ్ useful advices given in ur videos

  • @neerukrish4296
    @neerukrish4296 Месяц назад

    Mee video chudadanike eduruchuse vaarilo nenoka danni mam.....always useful information isthuu energy gaa untai mee vlog information....thanks for sharing....chivarilo manchi alochana aithe matalu lev matladukovadalu lev....thank u so much 🎉

  • @SowmyaBoyanapalli
    @SowmyaBoyanapalli Месяц назад

    As usual very useful and self motivating video,While listen to it, i felt like some self healing program i have attended.Chala bagundi Swapna garu video👌, yes .nijam ga situation ni manam marchalemu,kanni manalni manam marchukovali.

  • @gpravitha7946
    @gpravitha7946 Месяц назад

    Na kosame chesinattu ga undi akka video tq😊

  • @chanduchandu8193
    @chanduchandu8193 Месяц назад

    🎉 super undhi sw'apna 'gaaru video
    ❤❤

  • @KishnaveniMandadri
    @KishnaveniMandadri Месяц назад

    Super akka❤❤ your videos

  • @ksk11785
    @ksk11785 Месяц назад

    ఏదయినా సమస్యను మీతో చెప్పగానే దానికే సమాధానం అన్నట్లు వుంటాయి మీ వీడియోస్ superb my friend and thanku,,,🌹

  • @bhimanadulasathibabu9408
    @bhimanadulasathibabu9408 Месяц назад

    Hi swapna garu nice vlog Naku chala ante chala baga nachindhi andi .. ma athayya garidhi chala strong mind set avida kuda avarini blame cheyaru a situation ayina chala cool ga deal chestaru avida handle chese vidhanam Naku baga nachutundhi .. anduko metho share chesukovalanipinchindhi anduke cheppanu andi ... E rojullo manaki chala strong mind set vundali lekapothe survive avvadam kastam kadha .. meru cheppina prathidhi Naku baga nachindhi thanks andi..

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад +1

      Oh nice andi.. ala strong mind vallu mana chuttu vunte baguntundi... thank you for sharing ❤️❤️🙂

  • @bhanumathidakamarri2925
    @bhanumathidakamarri2925 Месяц назад

    Hi swapnagaru chala peaceful ga undhi thanks for your video. Hidden anger baga undedhi okapudu because of your motivation am completely enjoying each and every minute very productively and most importantly chala peaceful ga untuna. Alaways have gratitude on you.

  • @mounicanadella
    @mounicanadella Месяц назад +2

    Manchi book recommend chesaru i'll give it a try andi

  • @BhartiPinninti
    @BhartiPinninti Месяц назад

    Beautiful message ma❤

  • @gayathriram5978
    @gayathriram5978 Месяц назад +1

    Positive person❤️

  • @sandhyaallampally829
    @sandhyaallampally829 Месяц назад

    Very inspirational video

  • @hemalathasudhirmurugudu8694
    @hemalathasudhirmurugudu8694 Месяц назад

    Superb andi

  • @thatis..sandhya5022
    @thatis..sandhya5022 Месяц назад

    hi....swapna video chalaa bavundi...voka 15 years munde mee videos vunte chalaa bavundedi anipistundi😊.work from home jobs kosam video cheyyara....❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      Nenu kuda ivanni 15 years back telusukuni vunte bagundedi..🙂
      Thank you ❤️

  • @sirisravanthi262
    @sirisravanthi262 Месяц назад

    Hiii mam, this is sravanthi OT therapist, nenu meeku gurthu unnanu anukunta, me videos chala impressive ga unnay,

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      Hi Sravanthi garu... yes yes gurtunnaru... how are you?
      Thank you ❤️

  • @KiranAkula-q2e
    @KiranAkula-q2e Месяц назад +1

    First like & comment sis❤

  • @annapurnadeekonda1336
    @annapurnadeekonda1336 Месяц назад

    I was very busy Swapna today watching u r videos very refreshing but super thought super suggestions love u

  • @balagangadharakaruna8204
    @balagangadharakaruna8204 Месяц назад

    Super swapna gaaru

  • @NeerajaArrum
    @NeerajaArrum Месяц назад

    Nice video akka l will follow . Your video❤❤

  • @lalithadevithamma
    @lalithadevithamma Месяц назад

    చాలా బాగా చెప్పారు 👌స్వప్న గారు.. లలిత 🤝🤝

  • @niteshramisetty
    @niteshramisetty Месяц назад

    Super 🎉

  • @gangamahalakshmi624
    @gangamahalakshmi624 Месяц назад +1

    Super video Swapan

  • @BhavanideviMamidipaka
    @BhavanideviMamidipaka Месяц назад

    Super video akka

  • @vasanthanandamudi3079
    @vasanthanandamudi3079 Месяц назад

    Super 👌🏻👌🏻👌🏻👍🏻😍

  • @YamunaBitra
    @YamunaBitra Месяц назад

    Ur videos are sooo motivated to me akka
    😊

  • @naginidevim2013
    @naginidevim2013 Месяц назад

    Hi, swapna garu your words are very inspiring

  • @nagadurgadevimodali8767
    @nagadurgadevimodali8767 Месяц назад

    Very nice video swapna garu

  • @vijayalakshmivijji2582
    @vijayalakshmivijji2582 Месяц назад

    Melage maku kartika masam ante istam.monday ragane me video kosam wait chestuntanu.video chala bagundhi.best movie chepparu.thank u

  • @shilparani636
    @shilparani636 Месяц назад

    Just awesome 👍😎

  • @padmakarumanchi3914
    @padmakarumanchi3914 Месяц назад

    Swapna your videos are like a fever syrup who is suffering from fever..and get immediate relief.. whenever I feel low or mood off I watch your videos old videos also again I will be refreshed thanks dear you are also like good friend making stress relief.

  • @jhansibunny4019
    @jhansibunny4019 Месяц назад

    Supurb swapna🥰🥰

  • @DsraP-q5u
    @DsraP-q5u Месяц назад

    Pregnancy diet and postpartum diet and basics of parenting a girl child cheppandi Akka.

  • @kameshwarib7830
    @kameshwarib7830 Месяц назад

    Nice video💐💐

  • @lavanyajasti8590
    @lavanyajasti8590 Месяц назад

    U r my positivity drug swapna garu last video chusaka vache engry low avthundi Ani anukune time ki new tho nannu boost cheatharu chala chala chaaaaaaala thank you swapna garu

  • @di_vya
    @di_vya Месяц назад

    Chals fast ga video aepoindhi anipichindhi swapna garu😢Nice thoughts sharing and love that manchi alochona❤

  • @manasapowerofnari3375
    @manasapowerofnari3375 Месяц назад

    Hi swapna garu very usful videio

  • @gatturadha6982
    @gatturadha6982 Месяц назад

    Usefull video akka

  • @themorningraga
    @themorningraga Месяц назад

    Good one Swapna ❤

  • @AdiMeesala
    @AdiMeesala Месяц назад

    Chala Baga chepparu tq so much

  • @rajaShekar-z8v
    @rajaShekar-z8v Месяц назад

    Movie Very Motivational story iam change my behavior thnks for video

  • @seelamnenisarala5357
    @seelamnenisarala5357 Месяц назад

    Mee videos malli malli vintu untanu suapnagaru

  • @nivsat
    @nivsat Месяц назад

    Hi swapna gaaru ...na present situation meeru chepinatlu gaane vundhi ..but e roju me video chusina tarvatha adento kaani chala better ga feel avtunaa... Thq for for your motivation andi thq so much

  • @pothuaruna-qi1do
    @pothuaruna-qi1do Месяц назад +2

    Hi swapna garu me motivational videos chala estam naku endhuko okka chinna thappa kanipinchindhi adhi anti ante thulasikota lo dipam antha dhaggara pettodhu pakkaku pettina saripothundhi ok na

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Месяц назад

      Hi thanks andi... yes aa next minute ee pakkana pettanu.. naku anipinchindi

  • @nallalaxmi8429
    @nallalaxmi8429 Месяц назад

    Mi videos baguai swapnagaru

  • @Roopadevivirothi
    @Roopadevivirothi Месяц назад

    Good

  • @rajithakonala6988
    @rajithakonala6988 Месяц назад

    Mee videos ki addict ayipothuna,malli malli vintunna

  • @busyTalkingmom
    @busyTalkingmom Месяц назад

    Swapna hatts offf ......

  • @dubairao6073
    @dubairao6073 Месяц назад

    Hi Andi informative video , mam weight check chesukune machine link vunteprovide cheyandi naku clarity ledu weighing machines mada

  • @mvijayadorathi2641
    @mvijayadorathi2641 Месяц назад

    I like you Akka❤

  • @thummala.
    @thummala. Месяц назад

    Me okka video ni kudda miss cheyanandi😊

  • @vanikumarimovva5232
    @vanikumarimovva5232 Месяц назад

    Second like

  • @murikikalpana4200
    @murikikalpana4200 Месяц назад

    Super ga chaparu swpna

  • @LikeShareHappiness
    @LikeShareHappiness Месяц назад

    Meeru e video lo mention chesina naanamma character laantide maa amma. Enni kashtaalu vachina eppudoo dhairyam kolpoledu and next em cheyyali ane daniki chala quick gaa adapt aipotadi, seeing her, aavida pillalugaa memu kuda alane undagalugutunnamu, life lo entha kashtamochinaa face cheyyagalam aney dhairyam and i strongly believe that manaki oka kashtam vachindi antey manam aa vishayamlo maraalsi undi ani...eppudaithe aa maarpu manalo vachindo alanti kashtam manaki ika raadu, vachinaa pedda matter kadu kada okasari manalo raavalsina maarpu vachaka