5-Minute Self-Soothing Breath Practice

This short, self-soothing breath practice is perfect for those moments when you're overwhelmed by stress, anger, frustration or weariness. It can be done seated or standing-- anywhere, any time.
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[@bernzee6493]

the sound is low, please increase the sound

[@wisdom_tree_yoga]

Thank you for your feedback. I'll see what I can do to increase the sound