being gentle 🍃 morning routine, dealing with anxiety, mental health check in, life in seoul, korea
HTML-код
- Опубликовано: 15 сен 2024
- Try Headspace for 60 days free: headspace-web.... use code: CARICAKES
mentioned:
undebt cafe - naver.me/xwWOcrWP
madamil - naver.me/5XTgs0S3
storage (book store) - naver.me/xGi4fjGw
huamdong 108 stairs - naver.me/IDB1bnYo
upstanding coffee - naver.me/x8lLLC95
achasan entrance - naver.me/G4xiyxwO
achasan view point - naver.me/5LHu9CcP
halabeoji soondubu - naver.me/GdJ11jFG
good thing - naver.me/FhNjPBkn
milestone - naver.me/FTkQ9jo2
seoul forest - naver.me/xC6ir63v
📔 My second channel: @caricanread
🦢 My Skillshare classes: www.skillshare...
Music from Artlist.io
Get 2 Months Free: bit.ly/2Rs7UCG
floor cry - / floorcry
mimi - / bbabym
🌼 Check out my photography shop!🌼
caricakes.dark...
☕ Donate a coffee?
ko-fi.com/caric...
💖 FAQ
What’s my job? - • a work week in seoul, ...
Where do I live? (Korean apartment tour) - • Apartment Hunting in S...
Where am I from? - • Cross Country Road Tri...
You can also find me here:
Email: caricakes@sixteenth.co
Instagram: / caricakez
Website: www.caricakes....
Spotify: spoti.fi/2NsNdbY
being kind 🍃 morning routine, dealing with anxiety, mental health check in, life in seoul, korea
![Eminem - Fuel (Shady Edition) feat. Westside Boogie & GRIP [Official Audio]](http://i.ytimg.com/vi/k1OquBida9s/mqdefault.jpg)
when u said “i feel like a lot of my issues deal with the concept of time” my face was like 😧 because SAMEEEEE there’s always too much time and not enough time and i am constantly overthinking about what i’m using my time for woooo
Yes!! Something i really want to work on figuring outbhahhaa
I think everyone in the Cari fandom knows this day, this time, is one of the best days in the week because of your videos. Like literally! So if there are days you feel unsure, you can count on us to love every single content you make 🩷✨
lol yes!! except i MIGHT take a personal break next week but that means the next vid will hopefully be even better hehe
@@caricakesTake all the break you need 🫶🏻 We’re here when you come back
I always love your hiking videos and the soundtrack on this one was great❤ take all the time you need, we are not analgorithm
so truueeeee
This is soooo true! I personally find her videos therapeutic.
Your videos are the equivalent of a cottage in the woods, cozy mystery, warm cup of tea, sitting by a crackling fire. So thankful for you. 🧡
I've been on this earthly realm for 60 years and can offer that when one comes to a place of unconditional self acceptance everything falls into place. One lives from a deep state of contentment. So enjoy your videos Cari. Enjoy your week.
So true!
🙏🙏
Words to live by. Thank u very much for sharing that lesson, truly♡
I couldn’t agree more about the slower morning sentiment setting you up well for the day. I spent years getting up at 5 am and out to the gym, rush home dog walk, shower, coffee, breakfast start work 9 am. It was STRESSFUL! I’ve not done this for 6 month and I feel mentally and physically so much better.
Kurt not liking frittata BUT loving yours - how cute was that? I love seeing you at peace with your feelings and overall mental health, and I love it even more seeing you taking these steps to create your own healthy recipe. As a fellow anxious gal, I feel so proud and genuinely happy seeing others overcome anxiety. I've also been feeling much more balanced and self-compassionate lately, maybe because of summer? Whatever the reason is, this video inspired me to do exactly the same - thinking about what makes me happy and trying to stick to a healthy routine to help me on those darker days.
A day when Cari posts a video, is a day where we find a little secret place of happiness :))
:'''') thank you!
Hii ❤❤
Your videos are on my dopamine menu. They will always manage to put a smile on my face ☺.Thank you for being you .
Cari, I have never felt so different from you before 😅. I'm so not a morning person. Give me the slow start.
Love you being mindful of your mental health ❤
😂😂
I have the privilege to let my body sleep until she wakes up naturally in the morning. As I am writing this comment, I just woke up eager to see the Sunday’s video, my cat still sleeps beside me and it’s a cloudy sky. What a romantic start of September! Thank you, C!
I'm so glad you shared this on your channel. Many people don't identify the temporary hormonal impacts in periods of time; the real impacts of PMS. It even happens after menopause. Someone once said, women only have one week of pure clarity per monthand that's the week ur actually having it; the 1st week thereaftrer, the symptoms are mild; slight confusion, but not too much, 2nd week, skin and hair doesn't feel/work right and some easy irritation; 3rd week, full blown hysteria; suspicious, weighty sensitivity, strong body scents, skin abrasions out of nowhere; slight ailments etc. 4th week ur having it and cycle ends. But when people don't identify this; they think they're getting sick; go to hospital looking for medication; think their health is failing, etc. You could go "crazy" if you don't identify it. I find that when ur mind is cognizant of it; the symptoms lessen; mind controls everything. And it doesn't go away after menopause; u still have hormonal changes, but it's also a different type of experience you have a full blown hormonal change one.specific week of the month; then after some time, THAT week changes to another week; just stay mindful and healthy.
yes i have a tracking app and writing down my emotions for a few months was what made me notice my personal cycle and now i know (usually) when im going to get certain kinds of thoughts and its so helpful!
@@caricakes Wonderful. And just by the way, Some people's week of clarity starts AFTER the week they're having it.
Slow morning are my favorite! I've always been jealous of morning people but mostly because I'm SUCH a grumpy morning person, it takes me an hour after waking to feel fully awake and sometimes coffee doesn't help either! I think it's so easy to feel like you didn't do enough but I always try to remind myself it doesn't matter how you got up the mountain, or how long it took you, just that you got there!
such a good way of thinking!!
Cari, i just wanted to say something about your moment about “not having enough time”… I think you enjoy living so much it gives you anxiety to not be able to live each moment fully. Which is very beautiful! I think it’s a perspective change from “I’m so anxious I’m running out of time” to “I love my life so much my day was great and tomorrow will be too” does that make sense? You have such a beautiful disposition and it’s inspiring. You have really mastered “romanticizing your life” lol
Anyway I hope you have a wonderful day and continue to enjoy your slow mornings and your lovely life!
Also those brown boots you wore with that little jean dress!!!! So cute 10/10
OMG the moment with Kurt and the frittata. The CUTEST. 😭❤️ you guys are adorable.
Thank you so much for being so open and talking about your mental health during that time of month. I feel the same way, a lot of negative thoughts tend to creep in and it can be hard. I think talking about it and knowing you're not alone is such a comforting feeling, thank you. 💖🥺
Wishing peace and calm and rest and good health to all!!!!!
I tried something new today it was a Nia fitness dance class. I too am trying to find new ways to jumpstart not only my fitness but creating a positive frame of mind. I need to get new movement, new energy and new people into my space. Here’s to positive change.
I work from home and as someone who also has a habit of waking up at 5:30 or 6 am and jumping into work almost immediately, this is the perfect motivation/ inspiration for me to try to slow down in the mornings. Now if I can also learn to take breaks during the workday I'd be set.
30:50 I've recently been paying more attention to what colors complement my own skin tone while not clashing with my hair (redhead struggles) and maybe that's why I can't get over how incredible this dark blue (at least it reads as dark blue on camera) looks on you. It makes your hair practically glow.
I've never thanked you or told you how much I appreciate your channel, but seriously, thank you Cari! Watching your videos every Sunday morning has helped me so much since the pandemic begin, you'll never know how much I appreciate these little doses of happiness (come to think of it, you're part of my dopamenu haha)
This video has been like a warm hug, thanks Cari 🥰
Absolutely loved this video (as per usual with your content) and the way you talk about anxiety, specifically the negative thoughts that are hormone based, is completely and utterly relatable! It’s so nice to hear someone talk openly and honestly about it. I feel relatable content is so rare nowadays as it seems a lot of content creators are pushing to show a lavish life that is ‘unique’ but it only ends up feeling so staged and disconnected from the viewer. To see someone dealing with the fluxes of emotions, going about daily life, appreciating the small, simple things is something I love to see. Thank you Cari ❤
I love the calm and peace that you bring. The way you comprehend mental illness is so refreshing, and I find the way you cope will help so many💐💐💐
It feels great knowing that you can openly talk about your mental health, which in a way is really comforting! Recently, I also have had split moments where I get too much in my head, but your way of confronting your thoughts has also made me confront them and change them as well! I hope you'll face more peace and happiness in your future!
I have recently become one of your subscribers. Different points of your view toward Korean cultures. Hopefully you’ll have tons of precious memories in Korea.
What a nice, positivity-filled and slower start of september! I watched your video right after getting home from my therapy session and it was lovely. I wish everyone good things 🌼
OMG Cari I feel you! I've been trying to set up a routine that is productive but also include another aspects that I enjoy like spirituality and creative activities, so far I've been unsuccessful but I'll keep trying until I get a handle of things! I hope you have an amazing start of the week!
Sending you love!
love your mental health content ! It is so inspiring for us to watch as always...
This felt like a vlog I can revisit and still find new value in upon each rewatch. Thank you ❤
4년 넘게 구독하고 있는데 댓글은 처음 달아봐요! 영어공부하려고 찾아보다가 구독하기 시작했는데, 항상 영상 보면서 힐링하고 있어요 출근하기 전에 영상 꼬박꼬박 보고 있답니다...최근에는 서울 투어 영상 봤는데 제가 살고 있는 동네가 나와서 너무너무너무 신기했어요! 마주쳤으면 인사드렸을텐데...(ㅋㅋㅋ) 오늘도 좋은 하루 되세요 !!! 영상 감사합니다 ❤
ㅠㅠㅠㅠㅠㅠㅠ 감사합니다!!
I love staying up every Saturday evening just to catch these videos every week
wahhh thank you!
3:07 my dopamine menu in the morning is watching any of your videos! Either one of the vlogs or a book video🥰 I don’t know why but it calms me and puts me in a good headspace💕
omg thank you, im honored :'''')
You know after you talked about needing a dopamine list. I just realized that I haven't genuinely had anything that made me happy in a while. Yes, they were my free time distraction but they didn't make me that happy. 😅😔
😞🙏🙏
Hi Cari, Idk if it's my period hormones running or not, but I just want to say, for real, that I am so grateful that I found your channel way back in 2020! And since then, all your vlog posting days have made my days!
I love the expression « Creating Good Days », you do not know how much over the years you helped me crave out good days in my life by inspiring me to go out and explore and learn ❤
we're doing it together trust me!! this channel has helped me so much :')
24:15 🎉 YES this is THE ultimate comfort-work-mode-play-in-the-background movie....i feel seen 😅🎉
the best!!!!
This video came with such good timing! I too started focusing on having slow mornings and creating good days, trying to appreciate the good in simple days and being gentle with myself. So this was such a good reminder to keep going 🤍your videos always help ground me, and have been doing so the last two years or so now, which I'm always so, so grateful for
thank you so much :''')
It’s 4 am in the morning here in India and I’m starting my day with your vlog ❤
I also recently started the whole 5 am morning routine after working for night shift and losing my mind for 2 years. Iv been able to be calmer, sleep better and be more productive !
💗💗💗
Filming while hiking is hard when I have done it, especially on rocky trails. Appreciate the risk taken to show the beauty of the scenery you experienced on your trek.
Thanks for watching!
such a beautiful video, truly you are such a talented videographer i love to see the world through the way which you captivate it 💞
Thank you so much 🥹
If you ever make it back to the neighborhood w/ Undebt Cafe, there’s a SUPER cute place on that same block called Midst & Flow that I love too! A lot of cozy nooks to sit and read w/ your coffee. (maybe we’ll go together next time I’m in town!
Your weekly vlogs always give me Heartstopper vibes, specifically with your music choices. ❤
omg i love the heartstopper soundtrack so thank you!!!
가을아침에 안개가 자욱한 단풍나무 길을 걷는 다면 정말 힐링 될듯 합니다
such a wonderful video. thank you for this 💗
Is wearing cute earrings part of your good day recipe? Watching Cari vlogs is part of mine 😄
When Cari posts a video it’s like all of us that have been following along for a while enter into the Secret Garden 🪴 that fills us with peace and happiness removing any anxiety’s that we’ve been feeling.
Thank you Cari. 💖✨
🥹🥹🥹🥹🥹
Our mornings can definitely make or break our days sometimes. This was yet another beautiful video Cari, I loved seeing the ingredients for a good day recipe ✨️ I was thinking while watching the video that your content radiates love. Love for the little things, for the people around you and for everything you do. Keep shining Cari, I'm proud of you 💗
My Sunday mornings are reserved for Cari vlogs, it's a routine I set for myself because they make me relax and they bring me joy :) This morning I made pancakes and made new coffee (a gift from Vietnam) and sat down to watch - only for you to start your video with a breakfast slow morning routine. Funny sometimes how someone across the world is a person you can relate to. Thank you Cari, hopefully your Sunday is also wonderful!
Perfect timing! I needed the reminder to also have slower mornings 💕
yesss! hope we have some peaceful mornings coming our way haahha
@@caricakes hahaha omg yes!
I really loved this video 💜 This past week or two I've really been focusing on getting back into my morning and evening routines, and spending my time more wisely on myself, rather than jumping into the business of the work and the day. I did a social media detox by deleting socials off my phone, which has gone much better than I thought and I have not had the urge to redownload the apps yet. I like your reminder that not all days will be good days and that's completely okay. 😄💜
i really enjoy watching your videos, they are always so calming; and seeing how much you love nature i really think and hope you are gonna love slovenia! (im slovenian:))
Hey, that video was so good ! So relaxing and reminded me in the subway to have a quick breath work 🙂 Plus hey, new sponsor right ? Good for you Cari ! You’re thriving and we love seeing you on this beautiful journey
I'm really trying to work on embracing the chaos. Some days are just beyond my control and its okay to let it spiral, and hit reset at bedtime. Good video, and good timing on my own personal journey. I've really been enjoying your content, I'm semi- new, found you a couple months ago 😁
yes! every single day doesnt need to be productive or fun or important and thats ok!
Cari it was a good one! Thank you always 🧡💗🧡💗🧡
An inspiration for creating good days was exactly what I needed. Thank you cari for this video and your amazing work always, really appreciate it! Watching your videos on sunday morning with a little breaky and a cup of coffee became one of my favorite things, keep going🤍
Love that phrase a good day recipe. Watching this episode before work & my coffee on my list. So double tx u. 😊
I love love love your good day recipe ❤ Thank you for this video Cari, your awareness of what you need each day is so inspiring.
I also love your early bird chat in your bird tee! 🐦⬛
Oh this is such perfect timing! Mega anxiety over here as I'm about to start teaching at a new school. And yes my early-birdness is definitely born of my fear of something going wrong. Thanks for everything, Cari! You're a real one! 🙂
best of luck to you!! starting is always the hardest part :')
I love the idea of a personalized dopamine list! Much of the mentioned points on yours mirror mine. I'm solo traveling to Austin TX for a few days tomorrow and this video got me inspired!!
omg the last part about the negative thoughts when its "that time of the month" is so trueee !! i can always feel them coming in and at first i'm confused as to why they're there but as soon as i start bl33ding i'm like "ooohhh so you're not real !!" haha but i'm getting better at identifying them now haha
Yes!! They lose a lot of their power when we remember its all just chemicals being annoying in our brain
Good morning Cari unnie :)
Finally, fall is coming in Korea ! So I am enjoying the night 산책 !
Thank you for another lovely video
I’m so excited for cooler weather 🥹🙏
cari, this was so beautiful! something I’ve been thinking about a lot recently too. thank you for sharing these sweet moments 💕
Still such a joy to see a new video for you! Always so excited to watch your videos!!!! THANK YOU. 🫂💗
I loved the original movie with Haley Mills when I was a kid. I wish they had an outdoor elevator like that in S.F. I could visit my grandsons.
The only thing i know about the original it the “lets get together” song 😂
@@caricakes The house keeper was hilarious.
I am 6 months pregnant and feel rushed off my feet all the time these days. I needed this reminder thanks Cari x
Thank you for this video, Cari! I don't know when it happened, but going out alone makes me anxious for some reason. It's like, what if I panic and no one will help me? I never realized that being in a hurry makes me more nervous. Just like earlier, I was walking so fast to the store, and I slowed down, and it just made me less anxious. I never wanted to have slow mornings until now.
I loved this video- I have rough days too and I just got inspired to make my own dopamine menu! What a concept, hadn't heard of it until now. This video felt like a cozy check-in, and I'm so glad you're feeling better.
💗💗💗
Afternoon from Hawaii just watch your. Video love your morning routine on this video
have a lovely evening!!
It’s always a good day when Carie uploads 😊
hehe thank you!
I love these slow morning vlogs this is what I needed to start my sunday morning thankyouuuu Cari for yet another wholesome vlog💖✨
thanks for being here :')
Happy Cari Day! Sending love to everyone who needs it ❤❤❤
love always!!
Starting my slow morning with you Carii, thank you! and have a lovely week next week! Hopefully not too humid 😅
Same to you 🤍
love that this video came in the right time, this week have been insane to me but your videos always remember me that is good to slow down a bit💕💕
hope next week is better :')
I'm watching this video having a slow Sunday morning, enjoying breakfast 😊
ive seen the dopamine menu concept going around too and think its so cute!! i love seeing u list and show the things that make u happy, but am also amused that the things u love doing are things i hate doing HAHAHA (waking up early, cooking etc) btw what microphone do u use queen!!
Best vlog you’ve ever made .You look really good seem happy since you’ve moved apartments .❤
Talking about mental health is important I think it's maybe a good thing that you bring it up especially how it affects you😊
Very much enjoyed this video! So many components to it! And girl you glow in that peachy color of that jacket! Thank you! Have a beautiful week❤️
thank you so much!!!
I’m a twin and both my sister and I have red hair, and the Parent Trap was the perfect vibe when it came out and I was about the same ages as the girls in that movie. That movie may have also inspired us to go to summer camp for the first time.
omg i love it hahahhaa
If your rice cooker has the setting, you could maybe cook the veggies in oil IN the rice cooker and then it’s already greased up and ya have less dishes to do!
I would love a slow morning, for me those don't exist! I should really try to be more intentional about it🙂
Right?! Hahha its harder than it sounds 😂
An especially great video, it was a much needed breath of fresh air for me right now and with such a vital message ❤
sending you love always!
i loved this video❤❤❤❤❤ oooh yeah parent trap is so nostalgic to me!
The best movie tbh 😭
Hello from Paris 🥰 I’m new at making vlogs and I have to say that I love your content, it’s so cosy and comforting 🥹🫶
I'm partway through reading The Happiness Project by Gretchen Rubin and I feel like she talks about some similar themes. I can't guarantee the whole book will be good since I haven't finished, but you might want to check it out if you haven't before
also,, once again ,, beautiful video !! i love the way you capture all the little pretty things around Seoul / Korea. makes me miss it a lot but in a good way hehe xx
Omg the place where you went on your hike is the same as the one from the Kdrama Love next door! (ep 1. When the mothers went hiking)! ☺️ Love your videos, they are part of my (slow) sunday morning routine. ❤️
Awake this morning and I so this new upload made my day. Thank you Ms.Cari❤😊❤
OMG!!! I LOVE PARENT TRAP😊❤❤ I watch a hundred times 😂😂😂
Hope you have a great sunday!
@@caricakes I love you Ms.Cari Im your biggest fan and always watch your new video ❤😊❤ have great Sunday too ❤
I wish I was a morning person 😩 best I can do without feeling like crap all day is 8:30 - 9AM, so I usually wake up and start working almost right away 😅 I love the concept of the menu, of basically just having a list of small or less small things that brings joy no matter what! Love your video, as always ❤
lol thats kurt hhaahha
My good day recipe : after lunch go out to a cafe, drink coffee and read a book, cook a dinner, enjoy dinner while watching somethin, finish up the day ride around the town late at night in my motorcycle while listening to music 😂✌️
I love these new intros on your recent videos!
Thank you!!
Best time of of day
🤍🙏
it's a lifestyle ngl💕💕
Mornings are my favourite part of the day 😍 My co-workers are always baffled when I tell them that I willingly get up at 5am, but the thing is: We don't have a set time when we should start work, so I get up at 5, have a slow and calm morning, start work 7-ish and can clock out around 4/4.30pm, whereas some of them work until 6pm sometimes. Getting up early to me means winning me-time in the morning and in the evening. 😊
omg yes! i am SO much more productive in the mornings so i am useless at work after lunch until i get my random second wind at 5pm hahaha
@@caricakes ah yes the famous random evening energy boost, I've had my best cleaning/organising sessions at night because of this 😂🙈
“but Cari, you have to stick with the plan….when was the last time you had an argument against sleep and won”
:''''')
I love to have the opportunity to have slow mornings. My mornings are always rushed
Wear bright clothes in summer, the black clothes absorb heat.
In a test, a black car absorbed 17'c heat more than an white car.
yes but all those black clothes i was wearing were airism by uniqlo so they are very cool, they dont show my sweat lol, and in this heat wearing white or black doesnt matter - you will melt either way :'''')
What in the world was that SOUP, it looked incredible!
right?! potato soup never fails!
You motivated me with this video ❤ thank you Cari
Never caught a video this early!!❤🎉
thanks so much for watching!