Wednesday Workout

Wednesday
Battle Ropes
20 Seconds on - 20 Seconds rest
Alternating Waves - Hip Toss - In and Out Waves - Seated Hip Toss - Double Waves - Internal Circles - External Circles - Jumping Jacks - Power Slams - Side to Side Waves - Shuffle - Ski Steps
Six Pack 30 Workout
Bowflex
Split - 2 Sets - 12 Reps
Bench Press - Incline Bench Press - Reverse Fly - Seated Forearm Lateral Shoulder Raise - Triceps Pulldown - Triceps Kickback - Biceps Curl - Leg Extension - Hip Flexion - Standing Hip Adduction - Standing Hip Abduction - Calf Raise
Strength Training
Slam Ball x10 - Push ups 2x12 - Ab Roller x10
Protein Shake
DDP Yoga
Below the Belt
Bike
3 miles under 10 minutes
Music
ONLAP - Fight like the Devil
Starset - My demons cover by youth never dies
ONLAP - Everywhere I go
ONLAP - Miracle