Arm conditioning drill.

[@MovieTube_io]

I loved it I have completed all lessons Next lesson send karo

[@abdullahalmamun5774]

Thanks shipo, next Lessons pls uplod

[@BernardWilkinson]

Also a really good way to get good muscle memory.

[@MovieTube_io]

Agle Lessons kab bhejoge

[@neelshome4846]

It's actually comes from kalaripayattu .. and its called adithada technics...