aap sahaee hoa ☆ active meditation ☆ celestial communication

yoga is joy!
WAHE GURU
kundalini yoga can be used to increase lung capacity, practice relaxation and refresh frazzled nerves...
celestial communication = active meditation:
combining mantras - movements - deep breathing. those techniques have been part of my yogic journey as a human, urban yogi, mum, yoga and meditation teacher and coach and DIVE DEEP yoga event organiser for the last decade.
may they serve you, as they have served me and my family and clients.
consult your health care professional before starting a new practice.
consult your health care professional before starting a new practice.
sit up straight, elongate your spine, breathe softly and smile. at no time should an exercise or activity cause pain. ONE STEP AT A TIME

[@raquelg.2160]

I love it❤, thanks 🙏🤗

[@jacinthasoundhealerdancer8438]

Dear Nirma and Regina, with this beautiful Celestical i m healing my inner child even more than she was🌹💃🌈💖

[@tarafaulkner]

Made me cry.been along time and needed that release.thank u❤

[@jacinthasoundhealerdancer8438]

Love this with the little girly✨🌈💞✨
Im going to do Celestical with kids Yoga 💖
Thank you both. Love 🦋

[@Malina4477]

❤

[@tarafaulkner]

Thank u again for sharing this mantra this way! I love it and am doing it daily now after finding u and ur little one on here!! ❤❤❤❤❤❤

[@ReginaJotiKailUrban]

You are so welcome, Tara 🙌☀️🙌

[@gursimransingh2910]

Very relaxing ❤ it's great 😊🥰😘

[@yogarassvet6653]

😍😍😍

[@evgeniya7140]

❤❤❤

[@cananaydogdu]

Awww cutie ❤

[@user-jp7np4gz8u]

🙏

[@naturaleserfeliz897]

❤❤

[@lilianaospinagalindo5518]

Thank you so much
It’s good this idea of movements with this beautiful mantra

[@ReginaJotiKailUrban]

happy to serve 💃💯♥️

[@Estherchira000]

🧬🫂💎🤩😍🫀👼

[@madivyajyoti5617]

❤