The no talking version of losing lower belly fat, combo with this core workout ruclips.net/video/NU8V-LS_Qds/видео.html. Add this set to your playlist and stay consistent for 30 days. Watch this for diet guide for quick results ruclips.net/video/_mdFurNTNFI/видео.html. Don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers!
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You can't lose fat in a specific part of your body, you'll have to lose overall body fat. To do this, you need to be in a calorie deficit. Try eating healthy foods that are high in protein, healthy fats and carbs :)
The no talking version of losing lower belly fat, combo with this core workout ruclips.net/video/NU8V-LS_Qds/видео.html. Add this set to your playlist and stay consistent for 30 days. Watch this for diet guide for quick results ruclips.net/video/_mdFurNTNFI/видео.html. Don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.
Cheers!
Super duper work out Hanna thank you so much amazing 🎉🎉🎉🎉🎉
👋😊 TY for sharing Hanna Milly 💓 especially with tips. I really needed this ! You are so awesome
Super duper work out Hanna thank you n love you so much 🎉🎉🎉🎉
Thankyou mam it's really work
Beautiful video ❤
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Did you get results?
@vert.linnnna after 4 week I will update my results
Goodmorning here at Philippines, thanks for this workout😘
Perfection 💓 you are such a queen 💓 💓 💓 💓
Which time is best fir exercise? morning or evening.
Morning on a empty stomach.❤
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Please suggest an exercise to reduce fat around the knees
please madam
❤❤❤❤tq Hana🎉
Does this also helps in saggy belly skin and fat?
Please suggest an exercise to reduce fat around the knees plz hana
You can't lose fat in a specific part of your body, you'll have to lose overall body fat. To do this, you need to be in a calorie deficit. Try eating healthy foods that are high in protein, healthy fats and carbs :)
@that.gurl_jay 😇 Thank you for your suggestion.
Once you start doing full body workout you’ll start losing weight fast in all areas. Telling this from experience
Is this really works in 4 weeks
Very good. Hana is the best!! 💜🩵🖤