I am 68 yrs old and in good shape with the normal aches and pains BUT when I do this warmup(up to minute 10:48) I never get sore. This allows me to work with heavy weights with no discomfort. THANKS!
Thank you, this is my specific tarining course for Soccer www.wta-functionaltraining.com/en/education/courses/soccer-functional-training-instructor-course
You are very strong 💪 ❤
I am 68 yrs old and in good shape with the normal aches and pains BUT when I do this warmup(up to minute 10:48) I never get sore. This allows me to work with heavy weights with no discomfort. THANKS!
Great, keep up with these mobility exercises, they are essential to stay healthy physically ;)
Thanks!
Sir please make video or weekly program for soccer pkayes love ur content
Thank you, this is my specific tarining course for Soccer www.wta-functionaltraining.com/en/education/courses/soccer-functional-training-instructor-course