Armbands' attachments to the wall have to be.professionally done to be sure, which is expensive. I use one 10 lb. dumbbel (gets cardio up as well as strengthens muscles) or 2 large or small soup cans depending how I am feeling.
Neither can retirees! Mine won't even let me put a nail in drywall (I don't know if I can afford that good a lawyer, kidding)... So bungee jump from the wall? Have a nice week everyone!
Learn more here --> How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great! - ruclips.net/video/7GHoyzgXwpk/видео.html
Armbands' attachments to the wall have to be.professionally done to be sure, which is expensive.
I use one 10 lb. dumbbel (gets cardio up as well as strengthens muscles) or 2 large or small soup cans depending how I am feeling.
Thank you for sharing!
Neither can retirees! Mine won't even let me put a nail in drywall (I don't know if I can afford that good a lawyer, kidding)... So bungee jump from the wall? Have a nice week everyone!
Right, we have door anchors as well!
Great video!
Thank you! Glad you think so!
First comment! This is an honor!! ❤❤ great video and please give bob a hug!!!!
Thank you, take care!