Hi Ryan, not sure if you ever read this. I was about to take my life last year and i was severely depressed even though i looked normal to my loves ones and very successful at work. After coming across with one of your videos (i believe it was "you are not special", I started binge watching your content and I love how funny you are and motivated me to jump into fitness head first. Got myself a full extra group membership and went every single day and it changed my life. Now i am planning to get married and have kids next year and i want to thank you for the extension! Be well my friend
I’m so pleased to hear this, about your life and how it happened. Next chapter… do for your soul with the Bible what you did for mind and body with the gym. Read the gospels about Jesus first.
I would never buy anything with a subscription model, if I pay it's to own what I pay for. You did the right thing, with a society uberizing itself exponentially it's good to see good quality content being accessible with a unique payment. Props for that, and the excellent knowledge, as always with you, you never fail to deliver. Keep training!
Glad you are working away from the sub model on the app man. Nevertheless finding your content has massively increased the benefit I get out of the gym so I was with you anyway. I'll happily buy every program you put out dude. Keep up the good work!
Damn it's good to have your videos back without a subscription. I shed a tear, then started working my delts. Your videos are the reason I started at the gym last year. GOAT
I tried this last time I trained shoulders because of one of your previous mentions of the scapular plane, Mind Blown! You are a fitness god among peasant influencers. This channel should have the highest rating possible, everything on here is excellent, highly accurate, and the humor is second to none.
This dude is the shit. I hate that I just found his channel. So much knowledge.i am a little slow and need to stop and rewind at times because I don't want to miss anything. His shoulder pain video was life changing, for real. Thank you bro for doing what you do
Ryan.... thanks for the no nonsense, down to basic understanding of movements and how to make the body build muscle. Added the dry-humor, one-liners, look forward to your video drops and content. Keep 'em coming and although not using your App, applaud you on your latest announcement. Thanks again..
a heads up for guys who have little to moderate shoulder problems do not do the 3rd last exercise it will really mess up your shoulder, i did it with little weight to do good form and my left shoulder has been in pain for 3 days now and still going.
I appreciate getting the programs without needing a subscription. Not that I don’t want to support you or your product, it is indeed the right thing to do! 🇨🇦
Hey I just want to say I'm former military and I've never worked out my shoulders correctly I've tried for over a decade on.I'm not gonna lie.I watch your video and try out your examples and I feel pretty godly right now. You have no idea how grateful I am.I came across your video.Keep up the good work brother and thank you!
I injured my back in my early 20s and lost those years to it. I've been fighting through it for years. Your videos have helped me so much start doing things the right way. This means the world to me. I'd love to have you as my personal trainer to help me get out of the pain for good! Big love
I got my refund for the annual app, shocked as the 4 programs in the app are gold. I have continued to grow! Thank you and looking forward to more programs from you Ryan.
Hell yea man thank you so much. I purchased every program you put out before you dropped the app, had to refrain from the app because I just didn’t have a subscription in my budget. You are the man for going back to the old model. Thank you! 🙏🏻
Dude can you make a program where it's just you saying funny shit? I would buy that for it's entertainment value alone. I have been watching your videos for a year you have helped me build bigger muscles but also stay committed because of the comedy, the attitude of your comedy makes me laugh at my pain in the gym and it makes it more enjoyable. You bring the fun into kicking your own ass.
i appreciate your content. you are putting out a lot of useful information for people like me who have gone in blind so to speak in the past. i watch a lot of stuff on youtube, and have made improvements in the gym as a result. progress has been slow, but it is there.
Love your videos ! Just recovering from a biceps tendon rupture .8 weeks after surgery, physical therapy working great ...keep on fighting . Love from Germany 💪🧔♂🤙
Wow bro.. dig that side lateral cable work with cool angle .. too bad I just had my shoulder training a day ago.. can't wait to try it out... Dam that was a great video.. one of your best for sure..
Good honest content. Definitely one of my go to sources when I'm looking for solid training information. Different age, different goals so I take the cafeteria approach but it works for me. Thanks!
I do TRX shoulder warmup from one of your videos related to posture, that excercize activates my shoulders very well and I feel better connection in all shoulder excercizes, good work!
Three of these exercises you have been championing a variation of for half a year or so. The inward rotated lateral raise didn't a name before, so I called it "One for the homies", as in pour out a drink for fallen friends. At the end of the motion your arm is in the position of dumping your beverage. The Poor Man's Viking Press, another one I had no idea what it was called, I go scapular plane and my dumbell is inline with my arm. Same grip as a hammer curl. I've lost about fifty pounds over the last eight months and your videos about finding the best practices when lifting have been a huge help, thank you Ryan.
Another excellent vid. I've been implementing lifts you've shown into my own routine for 4+ years now. Great stuff. Also patiently waiting for the video you'll release without a hat on.
This guy was the influencer that struck my interest into getting in shape fast forward today I’m 91 lbs down on TRT and fucking locked in!! He was talking about semglutide before it was cool lol thanks for the inspiration bro! Life changing seriously!
ps. I'm not a subscriber, so I'm glad you did away with it. I'm definitely going to buy your plans again (even if I cant use some of them) This guy is the GOAT!
Purchased an app membership just now. My signal is so gay at home I can’t use it. I hope it wakes up in the gym. I really want to see how it is to use and log exercises while having a video library to hand of correct position and form. Thanks dude. 🇬🇧
I don't know if I really need or am ready for any of these programs but I hate subscriptions so much that I'm going to buy it just to support someone that isnt doing subscriptions. If the plan comes in handy then thats a great bonus.
This guy is the absolute best!! I've lifted all my life, I've watched all lifting videos from Mike Mentzer to RP dr Mike videos (which are great!) But this guy's the one! No bullshit advertising, doesn't try to hard, ACTUALLY HAS THE BODY I WANT! An amazing balance of science and gym bro! If you want the right technique with max results/ no bullshit excessive work- He is the one! Appreciate the shortcuts on rear delts and upper chest! I just did 5 yrs in prison and stayed with shoulder problems! Got out thinking I had torn rotator cuffs then started doing your preworkout stretches and pulling my shoulder blades in b4 any chest press and I no longer have shoulder pain. PLEASE DONT SELL OUT BRO! YOUR THE BEST!!!!
Thank You Ryan! You do a lot of research to get the information right! Will continue to follow you & support the channel. May God continue to Bless Your Family & You with his Guidance & Grace!
I’m on the treadmill waiting for a mate at the gym and your content is legit my fav. I’m obsessed with your knowledge and humour. Elite level! Thank you 🎉🎉❤❤❤😊😊😊
Another great video. Been using your tips on here for the past two years. This is good stuff. Since starting back working out at 39 and now quickly approaching 41, I have had to learn to train differently than when I was 18. Happy to say that following your tips and mimicking the exercises I have gained over 40 lbs of muscle in two years. Also, thanks for dropping the subscription. I'm going to pay the one time and download it today! Thank you!! Keep it up bro! Love these videos.
@darsmith9971 protein powders have changed a ton since I first started them back 22 yrs ago. There's a ton of brands out there now. Too many to pick from. The right protein powder for you could be different from someone else's perfect protein. It all depends on what your goals are, what your macros are, how much protein you get from food, how often you plan to take protein, how often you eat, ect. I take multiple brands currently, but I take at minimum 25g of protein isolate every 4 hrs. Yes, I do have an alarm and wake up in the middle of the night and take 25g of protein. Ha. You have to stay committed to see results. GL to you!
Bro you are such a huge inspiration for beginner fitness influecers like me! Thanks to your workouts I started lifting and after about 6 month I decided to try filming my workouts, and I really loved it, so now I'm on my way of becoming who can inspire others and help with home workouts like u did to me
@@balla2828Not exactly the same exercise but this is interesting - ruclips.net/video/GWCNfJCjvvY/видео.html as well as possible cause for shoulder pain - ruclips.net/video/QMQeWGKzlis/видео.html
Thank you for all these tips! Trying to rebuild my rotator cuff strata after years of wear and tear. These are great form fundamentals! Thinking to join when I get back on track and back to work.
awesome Video (you always make me laugh) very informative and educational - please don't stop making videos like this - ps. this will change how I work shoulders! although I only have dumbells, I'll do my best at using the correct form
Having just dislocated my collarbone/shoulder… I’ve got to wait another 3-4 weeks before being allowed to do any weight training… when I re-start, the shoulders/ back will be my main focus so great timing video. Always good info!
As a post-grad in a more established field of science than Huberman, as you say, we have to remember that people can put out good things out into the world and make mistakes as well. But I will say, the LARGEST amount of "bad" research I've seen come from neuroscientists. It is a very difficult area and still very new - I can't count how many times I read a meta-analysis of some neuroscience topic and, when following through to the research analysed, realised the authors of the meta-analysis misrepresented or misunderstood more than half of the cited research, and this is the most easy to digest part, some experiments and some tests and some analysis are complicated and their issues might be very insidious - to the point that sometimes the error is not even in the study itself but in the base assumptions, like, most often, asking questions they got from just-so stories, so being wrong from the outset. It will get better, if I'm not mistaken every single area of science had to go through teething pains. Neuroscience hasn't been through it yet - for the most simple example; fMRI is less than what, 25 years old? And it still suffers from a lot of limitations that can cast all kinds of doubt about findings using it as the primary tool. My point being - even the most well intentioned Dr. of Neuroscience will deal with misinformation and will propagate bad research and or bad data. It is bound to happen, but will get better. For now, people with good scientific background MUST dive just a little bit deeper every time neuroscientists make assertions, a bit deeper than they would go when phds of other areas* make assertions. * - there are some other fields that suffer as much if not more than neuroscience, like nutrition (already getting much better than 20 years ago), psychology (absolute mess) and literally*2 everything that has "evolutionary" in the title (except, you know, strict biology taxonomy). *2 - literally i.e. "not literally", which is unfortunately one of the correct usages of the term.
Bro you have helped the most of all the people on RUclips. Side note I was driving from Ga to Md and had one of your vids playing and you did one of your jokes and my sister could not stop laughing. She wanted to watch another video just to laugh. Your the man 😂😂❤
your house looks absolutely gorgeous.. that area must be peaceful.. i’ve only ever seen homes like that in the middle of nowhere, or at least out of the way.. it must be lovely..!
I kinda teared up that I get to hear you talk about depression in a video. You don't know how much I may actually need to hear it, especially from you. I can hang around some more just to be part of the audience to take it all in
Thanks for the change to the app. A video on creating custom workouts may be helpful, I can seem to get the program to separate things into exercise 1, 2 ect. Also some of these moves from this video was missing. Was gonna swap some things from the back by science 2.0 and not an option atm It's only been 2 days though lol
That's a small adjustment, but a huge difference for the lateral raise. And simply go elbows wider and higher for the upright row. It's genius, thanks for that. Much respect and great video.
Doing the side laterals like you showed here just got me to connect to my right side more than I ever have before and my shoulders felt great... and by great I meant on fire, but in a good way. Thank you.
I have been working cable side laterals hard for 4 months now, and I credit that with getting over my imaginary delt syndrome. And Huberman is great guy
Having seen this video I'm tempted to bring them back... Never got on with cable for this before but this is a different approach and makes more sense!
For anyone who likes the idea of Viking press but don't have that machine at the gym, most regular Pendulum Squat machines can be used as a Viking Press. Just use the "swingarm" with the back rest on it and use the bars for the plates as handles, and there you go ^^ Pretty much the exact movement they use in Strongman comps.
@@PhysiquePhilosopher ya, I'm a 64 year old fart who has suffered lots of injuries and had multiple surgeries over the decades. Thankfully, very few injuries lifting. Mostly from dumbassery from my youth. Today's approach to lifting is light years from my early days. Ryan offers up some really good content. I saw several exercises today that are definitely going into my workout regimen. Cheers!
@@mickylawless1941 Thanks for the reply... I love hearing from older guys and your perspective as I want to enjoy all this stuff for a whole lifetime and I'm only 37... I already put the adjusted angle to lateral raises into my workouts on my channel but is too early to say whether that suits my development but the logic on all this is sound at least!
i defo understand where he is coming from and its facts.(iont really agree about the volume tho, most people seem to not recover from it) i used to do that before and it definitely works especially for the uprights and the rear delt movement i call em the skier raise cause it mimics the movement while skiing i just keep my hand neutral instead of palm facing you.(that blew my rear delt). however i think we should try to find what works for each of us because i have seen the most gains doing intensity for side delts(doing intensity with his strict form fucks up my shoulders, so i cant) going slightly above the ears and with the hands in line with the elbow, obviously still pulling at a 30 to 45 degree angle.
I checked out the website but I got a couple questions for anyone that has bought the program. 1. How do you get the app? I can't seem to find it in the google app store. 2. What program are you using, how long have you been using it, and why did you choose it? 3. Is there a program that is more delt and back focused?
Checked out the app when it came out, but didn’t download it because subscriptions. Now with a one time payment I downloaded the app, happily paying $20 for it. Thank you for listening to your audience 💪
10:02 These look like there's tons of biceps involved 🙉 They also look very similar to the underhand db bench press (on flat bench) taught by Jeff Caveliere, which supposedly is great for upper chest! Well, I did those for a while and felt them everywhere else except the upper chest... The following Viking Press (? Usually these are called Landmine presses) looked like the exact same exercise, but better!
What is a good program for a beginner? I’m 47 and well I’m basically a marshmallow but I’m getting off the couch and trying to lose weight and get healthy, I’m down from 275 to 243. I been going to the gym but I don’t really know what I’m doing so I end up getting on a couple machines walking on the treadmill and spending about 45 minutes in the sauna. I downloaded the app. I like the fact that there’s videos that shows me how to do the workouts but now I need to pick a plan.
Love your content and definitely enjoy learning about the different exercises. However, I get stuck between working out for fun which is less efficient but keeps me motivated and working out to get bigger which would be more efficient but feels like work and is less motivating.
Just wanna say I really enjoy the combination of science and easy humor in your videos ("...we've all seen the devil's dick..." was laugh-out-loud hilarious)! Please keep it up!
One tid bit for any raise variation. Mind muscle connection to control the acceleration/velocity of the movement at the bottom and top. I think to myself can I maintain a slow move with as little acceleration as possible at the bottom, the hit my spot at the top and try to hold the weight still before controlling the drop. Definitely need to lower the load with this technique and you need not do it every set or every rep. Good luck!
Thank you for getting rid of subscriptions and going against the curve with these greedy companies. You're the man!
hell yea
So tired of every app trying to make me subscribe. Respect for doing the right thing.
👆 this for sure. Love the app and the FML programme.
Whats the name of the app?
This!
Hi Ryan, not sure if you ever read this. I was about to take my life last year and i was severely depressed even though i looked normal to my loves ones and very successful at work. After coming across with one of your videos (i believe it was "you are not special", I started binge watching your content and I love how funny you are and motivated me to jump into fitness head first. Got myself a full extra group membership and went every single day and it changed my life.
Now i am planning to get married and have kids next year and i want to thank you for the extension!
Be well my friend
Keep moving forward buddy, so excited you worked it out!
I’m so pleased to hear this, about your life and how it happened. Next chapter… do for your soul with the Bible what you did for mind and body with the gym. Read the gospels about Jesus first.
You rock dude
Well, at least things worked out for someone
@@bobbeezel2593 Keep at it bud, you got this.
I’m glad I’m not the only ones who shoulders become completely useless depending on how I slept last night
Gods yes, I sometimes cripple myself just by sleeping
I thought it was just me!
all you have to do is flip over and change sides 8,302 times a night like me. Duh.
@@softjones3128 shit, that was explained it, I only do that about 6027 times a night,
Oh, i slept on my left side last night, my AC joint is fucked for two days.... yeah... 🙄🙄
I would never buy anything with a subscription model, if I pay it's to own what I pay for. You did the right thing, with a society uberizing itself exponentially it's good to see good quality content being accessible with a unique payment. Props for that, and the excellent knowledge, as always with you, you never fail to deliver. Keep training!
Glad you are working away from the sub model on the app man. Nevertheless finding your content has massively increased the benefit I get out of the gym so I was with you anyway. I'll happily buy every program you put out dude. Keep up the good work!
Really enjoy you, been working out for 41 years and you just fired me up with a few real nice exercises
Damn it's good to have your videos back without a subscription. I shed a tear, then started working my delts. Your videos are the reason I started at the gym last year. GOAT
I tried this last time I trained shoulders because of one of your previous mentions of the scapular plane, Mind Blown!
You are a fitness god among peasant influencers. This channel should have the highest rating possible, everything on here is excellent, highly accurate, and the humor is second to none.
This dude is the shit. I hate that I just found his channel. So much knowledge.i am a little slow and need to stop and rewind at times because I don't want to miss anything. His shoulder pain video was life changing, for real. Thank you bro for doing what you do
i'm not a program subscriber, but god bless you man, there's very few people like you on this planet
Ryan.... thanks for the no nonsense, down to basic understanding of movements and how to make the body build muscle. Added the dry-humor, one-liners, look forward to your video drops and content. Keep 'em coming and although not using your App, applaud you on your latest announcement. Thanks again..
Damn good news, i said fuck it when I saw it was an subscription model. Now imma buy all your programs, again. This guy, too notch 👍
a heads up for guys who have little to moderate shoulder problems do not do the 3rd last exercise it will really mess up your shoulder, i did it with little weight to do good form and my left shoulder has been in pain for 3 days now and still going.
I appreciate getting the programs without needing a subscription. Not that I don’t want to support you or your product, it is indeed the right thing to do!
🇨🇦
"it is indeed the right thing to do" -some Canadian ❤
Hey I just want to say I'm former military and I've never worked out my shoulders correctly
I've tried for over a decade on.I'm not gonna lie.I watch your video and try out your examples and I feel pretty godly right now. You have no idea how grateful I am.I came across your video.Keep up the good work brother and thank you!
I injured my back in my early 20s and lost those years to it. I've been fighting through it for years. Your videos have helped me so much start doing things the right way. This means the world to me. I'd love to have you as my personal trainer to help me get out of the pain for good! Big love
I got my refund for the annual app, shocked as the 4 programs in the app are gold. I have continued to grow! Thank you and looking forward to more programs from you Ryan.
Which one is best to start with.
As beginner.
Hell yea man thank you so much. I purchased every program you put out before you dropped the app, had to refrain from the app because I just didn’t have a subscription in my budget. You are the man for going back to the old model. Thank you! 🙏🏻
How have the programs been treating you? Are you more of a newbie or advanced lifter?
This video is gold! I started doing smith machine wide grip upright rows last year and within 2 months my side delts grew inches
I appreciate your knowledge man, and the fact you're grunting, as big as you are, is crazy
Dude can you make a program where it's just you saying funny shit? I would buy that for it's entertainment value alone. I have been watching your videos for a year you have helped me build bigger muscles but also stay committed because of the comedy, the attitude of your comedy makes me laugh at my pain in the gym and it makes it more enjoyable. You bring the fun into kicking your own ass.
The real G coming in clutch just in time with another banger for push-workout later today, THANKS!!!
Have a good one bro :)
@@PhysiquePhilosopher thanks brother
Tack!
Been watching your for a while. Got to say the last year or so, your routines have gotten so much better. Keep up the good work.
i appreciate your content. you are putting out a lot of useful information for people like me who have gone in blind so to speak in the past. i watch a lot of stuff on youtube, and have made improvements in the gym as a result. progress has been slow, but it is there.
Love your videos ! Just recovering from a biceps tendon rupture .8 weeks after surgery, physical therapy working great ...keep on fighting . Love from Germany 💪🧔♂🤙
Wow bro.. dig that side lateral cable work with cool angle .. too bad I just had my shoulder training a day ago.. can't wait to try it out... Dam that was a great video.. one of your best for sure..
Good honest content. Definitely one of my go to sources when I'm looking for solid training information. Different age, different goals so I take the cafeteria approach but it works for me. Thanks!
I do TRX shoulder warmup from one of your videos related to posture, that excercize activates my shoulders very well and I feel better connection in all shoulder excercizes, good work!
I know most of the sqaud who watch you understand the real you, but I think your realness definitely goes underrated. Keep the content locked in.
One of the best fitness influencers and an all round good egg 👍🏻
Three of these exercises you have been championing a variation of for half a year or so. The inward rotated lateral raise didn't a name before, so I called it "One for the homies", as in pour out a drink for fallen friends. At the end of the motion your arm is in the position of dumping your beverage.
The Poor Man's Viking Press, another one I had no idea what it was called, I go scapular plane and my dumbell is inline with my arm. Same grip as a hammer curl.
I've lost about fifty pounds over the last eight months and your videos about finding the best practices when lifting have been a huge help, thank you Ryan.
Another excellent vid. I've been implementing lifts you've shown into my own routine for 4+ years now. Great stuff. Also patiently waiting for the video you'll release without a hat on.
This guy was the influencer that struck my interest into getting in shape fast forward today I’m 91 lbs down on TRT and fucking locked in!! He was talking about semglutide before it was cool lol thanks for the inspiration bro! Life changing seriously!
Thanks love these older style videos u used to do so I can try new variations of exercises, keep up the good work
ps. I'm not a subscriber, so I'm glad you did away with it. I'm definitely going to buy your plans again (even if I cant use some of them) This guy is the GOAT!
Purchased an app membership just now. My signal is so gay at home I can’t use it. I hope it wakes up in the gym. I really want to see how it is to use and log exercises while having a video library to hand of correct position and form. Thanks dude. 🇬🇧
I don't know if I really need or am ready for any of these programs but I hate subscriptions so much that I'm going to buy it just to support someone that isnt doing subscriptions. If the plan comes in handy then thats a great bonus.
Thank you for bringing back the one and done routines.
Ryan continues to prove that he is the GOAT. You're the man 🙌🙌🙌🙌🙌🙌🙌🙌
And roids work 💪🏽
@@ZapataE🤡
@@davehoyt8965 👈🏽🤡
Have also found some of these delt exercises useful
That shoulder lateral raise with cable is fvcking brilliant. I've learnt more from ryan than anyone I've ever met epic content!
"So I'm looking to improve the lighting in my garage .."
"How much are you thinking?"
".. all the light. I want all the light."
This guy is the absolute best!! I've lifted all my life, I've watched all lifting videos from Mike Mentzer to RP dr Mike videos (which are great!) But this guy's the one! No bullshit advertising, doesn't try to hard, ACTUALLY HAS THE BODY I WANT! An amazing balance of science and gym bro! If you want the right technique with max results/ no bullshit excessive work- He is the one! Appreciate the shortcuts on rear delts and upper chest! I just did 5 yrs in prison and stayed with shoulder problems! Got out thinking I had torn rotator cuffs then started doing your preworkout stretches and pulling my shoulder blades in b4 any chest press and I no longer have shoulder pain. PLEASE DONT SELL OUT BRO! YOUR THE BEST!!!!
Thank You Ryan!
You do a lot of research to get the information right!
Will continue to follow you & support the channel.
May God continue to Bless Your Family & You with his Guidance & Grace!
Dr. Mike needs to watch this!!
I’m on the treadmill waiting for a mate at the gym and your content is legit my fav. I’m obsessed with your knowledge and humour. Elite level!
Thank you 🎉🎉❤❤❤😊😊😊
Great video!!!! Tried the rear delt move yesterday and actually FELT that muscle work!!!!! Much appreciated!
You are awesome sir! Also with the comment for huberman! You are the GOAT!!!
Ryan.... You're a superstar! Love your humour. Thanks for sharing your knowledge.
Another great video. Been using your tips on here for the past two years. This is good stuff. Since starting back working out at 39 and now quickly approaching 41, I have had to learn to train differently than when I was 18. Happy to say that following your tips and mimicking the exercises I have gained over 40 lbs of muscle in two years. Also, thanks for dropping the subscription. I'm going to pay the one time and download it today! Thank you!! Keep it up bro! Love these videos.
Can I get you input on a protein powder? EVOchem nutrition hydro-pro? Thoughts ?? PLEASE and thank you
@darsmith9971 protein powders have changed a ton since I first started them back 22 yrs ago. There's a ton of brands out there now. Too many to pick from. The right protein powder for you could be different from someone else's perfect protein. It all depends on what your goals are, what your macros are, how much protein you get from food, how often you plan to take protein, how often you eat, ect.
I take multiple brands currently, but I take at minimum 25g of protein isolate every 4 hrs. Yes, I do have an alarm and wake up in the middle of the night and take 25g of protein. Ha. You have to stay committed to see results. GL to you!
Bro you are such a huge inspiration for beginner fitness influecers like me! Thanks to your workouts I started lifting and after about 6 month I decided to try filming my workouts, and I really loved it, so now I'm on my way of becoming who can inspire others and help with home workouts like u did to me
Same here brotha
Is the shoulders exercise at 4:50 dangerous? If yes then why?
@@balla2828Not exactly the same exercise but this is interesting - ruclips.net/video/GWCNfJCjvvY/видео.html as well as possible cause for shoulder pain - ruclips.net/video/QMQeWGKzlis/видео.html
You may also enjoy my daily videos on workouts and all gym/BB topics :)
Btw man I love your videos. The way to explain everything and the humour is great..been helping me since I joined. Thanks bud!!
Thanks!
Thank you for all these tips! Trying to rebuild my rotator cuff strata after years of wear and tear. These are great form fundamentals! Thinking to join when I get back on track and back to work.
awesome Video (you always make me laugh) very informative and educational - please don't stop making videos like this - ps. this will change how I work shoulders! although I only have dumbells, I'll do my best at using the correct form
Thank you so much for making your programs buy and own.
Huge fan of anyone cutting out subscription based models. Props, good sir.
This was one of your best videos. The examples we very informative.
Having just dislocated my collarbone/shoulder… I’ve got to wait another 3-4 weeks before being allowed to do any weight training… when I re-start, the shoulders/ back will be my main focus so great timing video. Always good info!
Dude, that new lighting looks sick
As a post-grad in a more established field of science than Huberman, as you say, we have to remember that people can put out good things out into the world and make mistakes as well. But I will say, the LARGEST amount of "bad" research I've seen come from neuroscientists. It is a very difficult area and still very new - I can't count how many times I read a meta-analysis of some neuroscience topic and, when following through to the research analysed, realised the authors of the meta-analysis misrepresented or misunderstood more than half of the cited research, and this is the most easy to digest part, some experiments and some tests and some analysis are complicated and their issues might be very insidious - to the point that sometimes the error is not even in the study itself but in the base assumptions, like, most often, asking questions they got from just-so stories, so being wrong from the outset.
It will get better, if I'm not mistaken every single area of science had to go through teething pains. Neuroscience hasn't been through it yet - for the most simple example; fMRI is less than what, 25 years old? And it still suffers from a lot of limitations that can cast all kinds of doubt about findings using it as the primary tool.
My point being - even the most well intentioned Dr. of Neuroscience will deal with misinformation and will propagate bad research and or bad data. It is bound to happen, but will get better. For now, people with good scientific background MUST dive just a little bit deeper every time neuroscientists make assertions, a bit deeper than they would go when phds of other areas* make assertions.
* - there are some other fields that suffer as much if not more than neuroscience, like nutrition (already getting much better than 20 years ago), psychology (absolute mess) and literally*2 everything that has "evolutionary" in the title (except, you know, strict biology taxonomy).
*2 - literally i.e. "not literally", which is unfortunately one of the correct usages of the term.
Thank you Ryan. You content is excellent. And the programs are fantastic.
Bro you have helped the most of all the people on RUclips. Side note I was driving from Ga to Md and had one of your vids playing and you did one of your jokes and my sister could not stop laughing. She wanted to watch another video just to laugh. Your the man 😂😂❤
Nah you're actually the GOAT. No like... the GREATEST OF ALL TIME!!!!!
your house looks absolutely gorgeous.. that area must be peaceful.. i’ve only ever seen homes like that in the middle of nowhere, or at least out of the way.. it must be lovely..!
I kinda teared up that I get to hear you talk about depression in a video. You don't know how much I may actually need to hear it, especially from you. I can hang around some more just to be part of the audience to take it all in
Good to see you are still alive.
Thanks for the change to the app. A video on creating custom workouts may be helpful, I can seem to get the program to separate things into exercise 1, 2 ect.
Also some of these moves from this video was missing. Was gonna swap some things from the back by science 2.0 and not an option atm
It's only been 2 days though lol
Glad you are getting rid of the subscription! I’d rather just purchase. Also, agree on Huberman. Keep up the great videos.
Brotha, you are the man canning the subscription. I'm going to buy a new program just to say thank you.
Purchased Garage Gym 2.0. Thanks for getting rid of subscriptions!
Love how your work out and videos are funny and informative and all around bad ass
That's a small adjustment, but a huge difference for the lateral raise. And simply go elbows wider and higher for the upright row. It's genius, thanks for that. Much respect and great video.
And by the way, you're f*cking stacked, nice job attaining that much lean mass.😎👍🏾
Thanks for sharing the program. I’ll try it tomorrow ❤
is it just me binge watchin' this channel 🤣🤣🤣🤣🤣🤣😂😂😂
Doing the side laterals like you showed here just got me to connect to my right side more than I ever have before and my shoulders felt great... and by great I meant on fire, but in a good way. Thank you.
Hey bro. Can you please let us know what nasal strips those are and where you got them ? Not joking.
I had back fusion surgery in November.....I want the stretches to be able to blow myself Is that a 20 day program too?
if done improperly it should only take about 20 seconds
Great content dude
I have been working cable side laterals hard for 4 months now, and I credit that with getting over my imaginary delt syndrome. And Huberman is great guy
Having seen this video I'm tempted to bring them back... Never got on with cable for this before but this is a different approach and makes more sense!
Just did work out number one on the swole app. Arm day. Great workout burning like crazy.
Another great video! Hopefully we'll be seeing ones of you fact checking supplement labels soon!!
For anyone who likes the idea of Viking press but don't have that machine at the gym, most regular Pendulum Squat machines can be used as a Viking Press. Just use the "swingarm" with the back rest on it and use the bars for the plates as handles, and there you go ^^ Pretty much the exact movement they use in Strongman comps.
Of course, I get home from the gym after a shoulder workout and I see this workout. Next week is going to be a killer workout. Cheers!
Hope you had a good one all the same :)
@@PhysiquePhilosopher ya, I'm a 64 year old fart who has suffered lots of injuries and had multiple surgeries over the decades. Thankfully, very few injuries lifting. Mostly from dumbassery from my youth. Today's approach to lifting is light years from my early days. Ryan offers up some really good content. I saw several exercises today that are definitely going into my workout regimen. Cheers!
@@mickylawless1941 Thanks for the reply... I love hearing from older guys and your perspective as I want to enjoy all this stuff for a whole lifetime and I'm only 37... I already put the adjusted angle to lateral raises into my workouts on my channel but is too early to say whether that suits my development but the logic on all this is sound at least!
i defo understand where he is coming from and its facts.(iont really agree about the volume tho, most people seem to not recover from it)
i used to do that before and it definitely works especially for the uprights and the rear delt movement i call em the skier raise cause it mimics the movement while skiing i just keep my hand neutral instead of palm facing you.(that blew my rear delt).
however i think we should try to find what works for each of us because i have seen the most gains doing intensity for side delts(doing intensity with his strict form fucks up my shoulders, so i cant) going slightly above the ears and with the hands in line with the elbow, obviously still pulling at a 30 to 45 degree angle.
I checked out the website but I got a couple questions for anyone that has bought the program.
1. How do you get the app? I can't seem to find it in the google app store.
2. What program are you using, how long have you been using it, and why did you choose it?
3. Is there a program that is more delt and back focused?
"because is the right thing to do", GOD bless you! finally one of us.
Hey Ryan, can you do an episode on breathwork? I'm curious what you think about the methods described in the book "Breath" by James Nestor.
Respect my man! We appreciate your knowledge and ethic.
Checked out the app when it came out, but didn’t download it because subscriptions. Now with a one time payment I downloaded the app, happily paying $20 for it. Thank you for listening to your audience 💪
10:02 These look like there's tons of biceps involved 🙉 They also look very similar to the underhand db bench press (on flat bench) taught by Jeff Caveliere, which supposedly is great for upper chest! Well, I did those for a while and felt them everywhere else except the upper chest...
The following Viking Press (? Usually these are called Landmine presses) looked like the exact same exercise, but better!
Amazing Shoulder workout tips!
Ryan Humiston is Winning!
Awesome fitness and physique!
What is a good program for a beginner? I’m 47 and well I’m basically a marshmallow but I’m getting off the couch and trying to lose weight and get healthy, I’m down from 275 to 243. I been going to the gym but I don’t really know what I’m doing so I end up getting on a couple machines walking on the treadmill and spending about 45 minutes in the sauna. I downloaded the app. I like the fact that there’s videos that shows me how to do the workouts but now I need to pick a plan.
I'm in same boat, which program to start with though I think each kick ones proverbial ass equally.
the dark humor is awesome
Love your content and definitely enjoy learning about the different exercises. However, I get stuck between working out for fun which is less efficient but keeps me motivated and working out to get bigger which would be more efficient but feels like work and is less motivating.
This guy is so incredibly helpful
Just wanna say I really enjoy the combination of science and easy humor in your videos ("...we've all seen the devil's dick..." was laugh-out-loud hilarious)! Please keep it up!
One tid bit for any raise variation. Mind muscle connection to control the acceleration/velocity of the movement at the bottom and top. I think to myself can I maintain a slow move with as little acceleration as possible at the bottom, the hit my spot at the top and try to hold the weight still before controlling the drop. Definitely need to lower the load with this technique and you need not do it every set or every rep. Good luck!
As someone who suffers with depression, I'm excited to see what video you come up with Ryan.
Another substitute for the Viking press attachment is using the standing calf raise machine for shoulder presses.