Yo-Yo Intermittent Recovery Test Level 1
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- Опубликовано: 8 май 2014
- The Yo-Yo intermittent recovery tests have become some of the most extensively studied fitness tests in sports science and practice. Due to their specificity and practicality, the tests have been widely applied in many team sports to assess players`abilities to repeatedly perform high-intensity exercise (Bangsbo, Iaia & Krustrup, 2008).
For further information see following articles:
Atkins, S. J. (2006). Performance of the Yo-Yo Intermittent Recovery Test by elite professional and semiprofessional rugby league players. J Strength Cond Res, 20(1), 222-225. doi: 10.1519/R-16034.1
Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo intermittent recovery test : a useful tool for evaluation of physical performance in intermittent sports. Sports Med, 38(1), 37-51.
Buchheit, M., & Rabbani, A. (2014). The 30-15 intermittent fitness test versus the yo-yo intermittent recovery test level 1: relationship and sensitivity to training. Int J Sports Physiol Perform, 9(3), 522-524. doi: 10.1123/IJSPP.2012-0335
Castagna, C., Abt, G., & D'Ottavio, S. (2005). Competitive-level differences in Yo-Yo intermittent recovery and twelve minute run test performance in soccer referees. J Strength Cond Res, 19(4), 805-809. doi: 10.1519/R-14473.1
Castagna, C., Impellizzeri, F. M., Rampinini, E., D'Ottavio, S., & Manzi, V. (2008). The Yo-Yo intermittent recovery test in basketball players. J Sci Med Sport, 11(2), 202-208. doi: 10.1016/j.jsams.2007.02.013
Delahunt, E., Callan, L., Donohoe, J., Melican, R., & Holden, S. (2013). The Yo-Yo intermittent recovery test level 1 as a high intensity training tool: aerobic and anaerobic responses. Prev Med, 56(5), 278-282. doi: 10.1016/j.ypmed.2013.01.010
Deprez, D., Coutts, A. J., Lenoir, M., Fransen, J., Pion, J., Philippaerts, R., & Vaeyens, R. (2014). Reliability and validity of the Yo-Yo intermittent recovery test level 1 in young soccer players. J Sports Sci, 32(10), 903-910. doi: 10.1080/02640414.2013.876088
Dupont, G., Defontaine, M., Bosquet, L., Blondel, N., Moalla, W., & Berthoin, S. (2010). Yo-Yo intermittent recovery test versus the Universite de Montreal Track Test: relation with a high-intensity intermittent exercise. J Sci Med Sport, 13(1), 146-150. doi: 10.1016/j.jsams.2008.10.007
Hammouda, O., Chtourou, H., Chaouachi, A., Chahed, H., Zarrouk, N., Miled, A., . . . Souissi, N. (2013). Biochemical responses to level-1 yo-yo intermittent recovery test in young tunisian football players. Asian J Sports Med, 4(1), 23-28.
Kindermann, W., & Meyer, T. (2003). Doubtful validity of the Yo-Yo intermittent recovery test. Med Sci Sports Exerc, 35(12), 2119; author reply 2120. doi: 10.1249/01.MSS.0000099083.41147.5B
Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A., . . . Bangsbo, J. (2003). The yo-yo intermittent recovery test: physiological response, reliability, and validity. Med Sci Sports Exerc, 35(4), 697-705. doi: 10.1249/01.MSS.0000058441.94520.32
Krustrup, P., Mohr, M., Nybo, L., Jensen, J. M., Nielsen, J. J., & Bangsbo, J. (2006). The Yo-Yo IR2 test: physiological response, reliability, and application to elite soccer. Med Sci Sports Exerc, 38(9), 1666-1673. doi: 10.1249/01.mss.0000227538.20799.08
Markovic, G., & Mikulic, P. (2011). Discriminative ability of the Yo-Yo intermittent recovery test (level 1) in prospective young soccer players. J Strength Cond Res, 25(10), 2931-2934. doi: 10.1519/JSC.0b013e318207ed8c
Martinez-Lagunas, V., & Hartmann, U. (2014). Validity of the Yo-Yo Intermittent Recovery Test Level 1 for Direct Measurement or Indirect Estimation of Maximal Oxygen Uptake Among Female Soccer Players. Int J Sports Physiol Perform. doi: 10.1123/ijspp.2013-0313
Mohr, M., & Krustrup, P. (2014). Yo-Yo intermittent recovery test performances within an entire football league during a full season. J Sports Sci, 32(4), 315-327. doi: 10.1080/02640414.2013.824598
Souhail, H., Castagna, C., Mohamed, H. Y., Younes, H., & Chamari, K. (2010). Direct validity of the yo-yo intermittent recovery test in young team handball players. J Strength Cond Res, 24(2), 465-470. doi: 10.1519/JSC.0b013e3181c06827
Veale, J. P., Pearce, A. J., & Carlson, J. S. (2010). The Yo-Yo Intermittent Recovery Test (Level 1) to discriminate elite junior Australian football players. J Sci Med Sport, 13(3), 329-331. doi: 10.1016/j.jsams.2009.03.006
Vernillo, G., Silvestri, A., & Torre, A. L. (2012). The yo-yo intermittent recovery test in junior basketball players according to performance level and age group. J Strength Cond Res, 26(9), 2490-2494. doi: 10.1519/JSC.0b013e31823f2878 
Спорт
I maxed out at 19.2 and tomorrow i shall push this further
Amazing test 🤗
Everyone got more than 6 warningss....what a way to do yo yo😂😂🙏🙏
Yo Yo Hunny Singh 😅
it looks simple ... but believe me it is very hard test ... i just hit 17 and i was breathing like a Dog for an hour lolx
Umar Bajwa u r true brother
were did you done this test
farken oath brus
I just hit 17 today ahah and I thought I was about to die!!
We had to do it in primary school and I remember I got to 18.
Thank you
Sir Please Provide me a chart of Time fram of Yo-YO test with speed level...
Awesome 😍
Ameging workout test😂💪🔥✨
Highly Recommended
19.1
37 years old next week 😎
19.4
5:54
god that is earpiercing
Lol
It's looks very easy but it's very tough......
What did you get on it
Yah I perform it today
Looks eay but it is deadly
Yes i agree with you. I made it 4 times per year and its very hard.
quisiera saber como puedo obtener los audios del yoyo test en español
yo yo test can be a sport by itself. The last one standing wins. And people can bet on players they want to
Im 21 level completed...sir i love this
How will I know how fast to run? If I don't have the timer with me?
Tough to do after 16
Does anyone know what The Australian SAS standard for entry is for this test? or what the beep test is? thanks
17.5 almost
What's the difference of yo-yo test with Multistage Fitness Test (MFT)/Bleep Test?
The bleep test starts a lot slower so you’ll get more of a rest. The yo yo test is harder
Wat shld be the completion time for each round ? Plz mention.
Change to speed 2
We're the beeps at the beginning predetermined or did they correspond w the runners crossing the lines? And why were some levels ran multiple times?
The beeps are pre-set and get faster from level to level. The test starts with level 5 and then level 8, followed by level 11, whic consists of 2 parts (11.1 and 11.2 = 2 runs). At level 12 there are 3, at 13 there are 4 and from 14 on there are 8 parts until the end of the test (14.1, 14.2, 14.3, ....14.8 -> 15.1, 15.2, ....).
Yo-Yo for Hussain Bolt.
shelly john hussain nai usain bolt
No brother he cant do that he is a sprinter if he does means he would be representing his country in 1200m race also
@@arunkumarvijayaraj1311 No Brother... Sprinters do such practices. It increases your stamina and will help you sustain the speed for a longer period :). Bolt represented predominantly in 100, 200 and 400 mts. For 400m and 200m, such practice would help a lot.
We used to do 100m Sprint, then 100 m jog, then 100 sprint and so on when I used to represent college long back.
How many times we have to do
Plz upload part 2
What do you mean by level 1
is this the test 20m?
Is this test applied to measure agility or cardiovascular endurance?
+Arnaldo N It is applied to measure intermittent sport specific cardiovascular endurance capacity
My race is 1600 mts it's timing is 5.10 minute
*angry fitnessgram noises*
Easy for every soldier!
It looks so easy
Try Once you will know thn
Just one question how to recognize the speed level is what at which level? Is there any Device used to calculate speed?
There is no device to calculate the speed. Instead, the speed is indicated by a time limit for the lap.
Or else work around for this . If u can complete 2 KM in 8 minutes that means you can pass yo yo
The distance between cones / time at the certain level. For example, level 16 seemed to about 3 seconds. You can estimate minimum required speed to reach each cone by using equation above.
@@bnsagar90 😅
How many reps are there in one level??
It varies every time
It is my very hard labour
Please reply sir, what is the distance between the running shades
22 yards, 66 feet
20.0 meters
what's the difference between a yoyo test & a beep test?
pacer is continous, yo-yo is indeed HIIT
bazookaaa_ _ both are one and the same
Speed I guess idk
No recovery tym in beep
bazookaaa_ _
Beep test keep running at the beep once it gets higher but in yoyo,u have time to recover
I complete 19
C.ronaldo hit 21/5 that's incredible 🐐
Proof
me gustaria saber si hay una calificacion para categoria femenina ya que esta en
PESIMO menos de 45
MALO mayor a 45
REGULAR mayor a 50
BUENO mayor a 55
MUY BUENO mayor a 60
EXCELENTE mayor a 65
Mostrar menos
RESPONDER
Fayver cordoba
Ok
I’m really scared I have to do this test in like 20 minutes and I’ve been pressured to reach higher than 11.5 and I just can’t do that.. Any tips?
thats east trust me heh
If you have done this test tell me plz I want to know that How to know what speed level is the runner running at? How to calculate which speed level the athlete is running? Any device is used? Or How to guess the speed whether 16 or 19
breath control!
I did 14.1
My age is 13 yrs
Height 5 '6
Last one can play for Indian team😂
Haha
😂😂
Lol
😂😂😂
Haha all the indians national players are better than them
Does it normally go from 5.1 to 9 then to 11?
Yes I believe so
Where we implemented on cricket for football it's ok because they continuously running waste on time cricket is a mind game u have to fit on ur performance only.. Just for politics yoyo test and all
Is this channel based on tests from a university or sports research venue?
Ruhr-University Bochum
Its Very Difficult nd Hard
Ali Raza hpj
I did 13.2 but I guess I miss judged 20 meter distance was running approx 22m i guess
I heard that this is a very tough test incredibly difficult impossible but wtf I hit 6 rounds everyday of jogging this would be incredibly easy for me you pass this my fitness is better than Indian cricket team
hello there, im interested in using a screenshot picture from this video as a visualisation of what a yo yo intermttent recovery test looks like for my site. Can i please have a contact address to formally ask for permission. Look forward to hearing you kind regards.... chris
You can use a screenshot. That`s no problem.
thank you very much :)
🌶
How many Indian cricket players will pass this I wonder.
I got to level 33,201 when does it stop?
Hi, how can I get the YoYo test audio?
Thanks.
Tunde Popoola I want it nowwwww
Chup chutiye
Tunde Popoola screen record it from RUclips on your phone.
Hi there to hit level 27, it is just a continuation?
ViperAFC chutiye 23.8highest h
22.4 is the highest it goes u probably did the one for non athletes(the easy one)
Hassan ali pak cricketer just did 20 kudos to him.
Terrorist production country of Pakistan
@@Mu5tyLaghmani do not be rude and racist
@@googleuser1225 We are sick of Pakistan sending ter0rists through the border to India DAY IN DAY OUT.
Is that 20 meters?
my record is 16
How do they know the speed at every level
You have to guess, that's why its so hard
Dave Hart more like accurately predict
What is 12 speed how do we run I don't get it
How many times they will run in 20 meter???
Every speed has 8-10 rounds
bhsi indian cric team me 17.5 hai...virat 21 kar sakta hai
How do you who wins thou
Honey Singh ne bhi yehi test pass kiya tha kya ?
how far apart are the cones ?
bout 20m I think
between the orange and blue cones is bout 5m ?
20 m and 5m
20 meter
Andrew Nkpolukwu a to b 20 metres.... A to c 5 metres
1:57
Nice but complete 24 beep ...you are complete 19 beep.
💔
Bro the last one is to dangerous i am playing cricket and in yo yo test i only reach upto speed 14
Techno Commercial kohli ka record 22 h
Sabse highest i think West Indies ka hai 19 something
congratulations on being 1 in every 100 persons, there is only other 70 million like you
It's not that hard I got 19.2
This is very very hard for a smoker
+1
It would be but the simple simple solution is...don't smoke!!!! and save your lungs so they don't absorb all that black tar that sticks to them.
What a simple thing to do.I could do this till 30 without being stop for a second
no u couldn't
I could bet u of doing this.I am a 10k runner and my best timing is 37:52
Rohan Sonowal cool
Rohan Sonowal no you couldn't because it only goes to 22.4 and just cause ur a long distance runner doesn't mean ur going to be able to run to level 30
i heard virat goes upto 21
I did 13 😭
I can only get to level 6 without dying
Virat Kohli did 21
Hardick pandya 23
This test is confusing. Beep Test is simpler
Believe me my score is 23.2😊
Cap
I could not pass today. i left on lvl 37
I can do this
iPhone P
You see till 4:48. Suresh Raina failed to achieve that level.
Nikhil Gite r u suar ?
Anirudh Bansal I’m not a Suar but I’m almost sure he failed.
Nikhil Gite lol😂
Nikhil Gite 😂😂😂😂
For a football player its too easy!!
like navette ??
I get instant anxiety from that audio
You need a hug dear !!
yo yo test = honey Singh ka koi ek gaana sunao aur pass
Doesn't seem that hard!
Simply Amazìng you’ve obviously never done the yo-yo then lmao
It’s really fucking hard..
The world of sports and strength and conditioning is full of such bullshit wasting time, energy and mind. There is more constructive ways to know one's endurance/performance level based on a smart training system. The tests are for the stupid trainers and for the scientists who don't know what a real training is and how important it is to save athlete's energy and movement patterns fresh and clean.
Green is cheating
So is red shorts