Soya tikka masala recipe | high protein soya bean ki sabzi

[@FoodandFrolic]

Ingredients I used:
To marinate:
- 1 and 1/2 cups soya chunks + hot water
- 1 onion, diced
- 1 green bell pepper, diced
- 1/2 cup thick yogurt
- salt
- 1/4 tsp turmeric
- 1 to 2 tsp red chilli powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 2 tbsp mustard oil
For sabzi:
- oil
- 2 tbsp roasted besan (while frying the chunks)
- 1/2 tsp cumin seeds
- 2 bayleaves
- 1 and 1/2 or 2 small onions, finely chopped
- 1 large tomato, pureed
- salt
- 1/4 tsp turmeric
- 1/2 tsp red chilli powder
- 1/2 tsp coriander powder
- Kasuri methi
- coriander leaves

[@Artship85]

Omg! I love when someone talks about soya dishes, being a punjabi, we call it nutri ❤ and i can eat nutri day and night. Thanks for this recipe 😊

[@Mehvisshh]

In jammu too

[@pinkytiwari-eq3pt]

Same me too😂😂😂

[@MoneyMuscleMastery38]

I am on my weightloss journey...n i dont know any delicious recipe.....it feels like medicine to me😢😢😢.....not enjoying at alll😊😊

[@HelloAayush]

Same

[@navneetmaan4959]

​@@MoneyMuscleMastery38 you can eat ghr ki any sbji and daal... Skip fried food or outside food... I'm also on Weight loose journey... I was 59kg before now I'm 54 ... Do workouts daily about 20-30 min... It will really works... If you want workouts I'll definitely tell you

[@virenderpandit7646]

Wah kya baat hai
Soya with little tadka of spice
Quite enjoyable

[@FoodandFrolic]

🙏🙏

[@virenderpandit7646]

Thx Dear for liking my comment
God bless you always 🙏

[@rajatsharma5395]

Thank you so much for this amazing recepie. I've made diffrent recepies before but now surely gonna try this. ❤

[@vishakhanair2104]

Tried it.. came out really well ❤ thank you 😊

[@emotionalIntelligence2078]

I was looking for such dish 3 days back😢.. Will try this next time for sure.

[@FoodandFrolic]

Hope you enjoy it ❤️

[@MRY-j8h]

​@@FoodandFrolicMadam ji aap angrezi bhaut accha bol leti hai .

[@keerthanaraju333]

Super tasty food and I love it

[@pallavimendon6963]

I must say this is one of the best soya recipe. I tried this last week and my husband and father loved this so making it again today. Thank u so much for sharing such a delicious recipe madam ❤

[@v666s]

I'm gonna try IT

[@anitakuthe1280]

I am currently on high protein diet and this recipe is awesome for me 😊

[@skincarerainbow4950]

Awww

[@sayannayak2703]

Maaas khao maas

[@Crystal-mx4gr]

wow it really looks tasty... i will definitely try it ❤

[@natashaagarwal3936]

Omg that is what a good recipe is called as ❤

[@shravanilasure8024]

I tried it , it was delicious !!! ❤

[@VidyutDixit]

I like this recipe very much I love yo 😊

[@dr.anirudhuniyal2738]

Made my kitchen work easy thanks to your channel

[@SECRETGirl07-j9g]

wow😋😋

[@purbalichatterjee]

Looks so tasty!❤

[@litreallyyou]

bunch of masalass wow acent

[@KavitaShingote-b5x]

U just said that the soya tikka chunks are healthy and u just had it with maida roti👏👏

[@purpleheart3861]

😅ikr. Even bro soya chaap has lots of maida in it. That foid is full of Junk. Soya chunks is best than chaap

[@shree5736]

Epic.!!

[@ashurajput3539]

I will try it tomorrow only 😁😁

[@RahulBiswas-yw2uo]

My favarit food

[@snehajagdale3937]

Looks delicious im going to give a try.

[@sy_0071]

background song.. kaffi bad sunra hu nice 👍

[@nkatyt]

Nice idea.. I will try until the fried soya marinade

[@Akida-g4k]

Looks delicious

[@Shalaka1124]

Yes, I tried this recipe today, and it turned out delicious. Thank you for sharing this recipe with us.😊👍🏻

[@MeetSuu-p7n]

टेस्टी लग रहा है मैं भी ट्राई करता पर इंग्लिश में है ना 😁

[@Renudubeymirzapuriya]

Very yummy and tasty

[@riyabose2498]

Wow❤

[@khuchvijibon2670]

Woooooooooooooooooooow

[@BhabyaKumari-k9q]

❤

[@sia_mariya]

Watching this at night is on another level 😒😔

[@Shubham_editz...]

Let's cook together 😂

[@Homemadefoodbysisters]

Looks like yummy 😋😋😋

[@notuchakrabartty]

Nice😋😋😋

[@Rose-5re]

Tasty

[@Sonikritka]

Mere ghr pe to ye humesha banta h

[@Shubham_editz...]

Coming there dii let me taste😂

[@Cumocumono]

💛💛💛 💛💛💛💛💛

[@hirakjyotiojha3752]

❤❤❤❤❤❤❤❤❤❤❤❤❤ nice ❤

[@nikhilgupta1563]

The song in the BG👌

[@shreyakumari8149]

Today I m trying this at evening I give my review

[@CookwithJatin]

Superb 👌

[@prasadkulkarni8033]

Simple and tasty! 👌👌👌

[@FoodandFrolic]

Thanks a lot 😊

[@shaiktharkheen]

Thankyou for giving a good recipe.i was in the search of soya chunks recipe

[@AerupulaRani]

Yummy😋

[@masti_06]

Naan with it ok healthy very i see

[@shefalikambli9073]

I love your voice and English accent. Mast Marathi mulgi

[@navanithroshk9864]

Porotta❤

[@SandhyaraniKarmi]

Yummy 😋

[@lways_Aesthetic]

Nice i will try

[@Kavya-p4w]

Can plz show how to make roti use in this it soo good

[@bolly_edit.z]

How do you make Paratha? Your Paratha looks so awesome🤩.. plz make 1 vedio on it 🤌

[@shreayamanoli9729]

Makhana masala sabji (makhanya chi bhaaji) try this too plz...Its yumm🤤❤

[@Medholiccc]

Me listening koi mill gya😂

[@rubikitchen7031]

Very tasty ❤❤

[@fouziadar]

Please send this to gora pakoras

[@fabifasna1578]

Ur way of cooking and speaking really good... I like ur all😋😋 recipes.❤ from Coimbatore Tamil Nadu

[@Momo.ji16]

Mam u r marathi make some modak ❤

[@Gaon_ki_girl]

❤❤❤

[@FoodandFrolic]

❤❤

[@jyotivijay5802]

Wow

[@niketbantaya6879]

High protein ❌
High calorie ✅

[@hajirasultanaansari6320]

Yummyyyy 🤤

[@FoodandFrolic]

❤️❤️

[@KhushiGupta-xv3rh]

Hmmm

[@basabsarma7487]

Wah tel ki barsaat😂

[@sujatakuchlyan3380]

Maine ekdin banayi thi aur mere pati ke lunchbox me diya thaa...... Unke coluges ne bola bohot testy bani thi aur ek baar khilaoge..... To main aj banane ja raha hu hun aur kal lunch box me dungi......... I'm a Bengali women pls adjust my language 😊

[@pocoloco3643]

I wanna know how you made that paratha

[@mayank__22]

Detailed recipe please

[@RannaBati3132]

👍👍👍

[@DishaKhobragade-p9r]

Your English is fantastic di.. But when you speak in marathi na.. then it's like "फिलिंग ढगात" ❤️‍🔥🤌

[@FoodandFrolic]

Haha thank you dear! I’ll try to do more Marathi audios❤

[@_AJ_25]

Plzzzzzz shear a video on how to use clay pot on gas

[@madhuripendam4650]

Just like mutton curry for vegetarians and it's full of protein

[@akankshamishra7785]

Can you please share your Kadhai brand

[@monika.chauhan_7]

Pls give link of ur kadhai

[@DivyanshiPranav]

Mujhe uss parathe ke bare me koi batayega

[@chris8183]

That's Kerala malabar paratta... Or another version of it is laacha paratta

[@soniapradhan4098]

Can you give information about the pan 😅

[@param295]

Can we Make this without onion

[@Spiceupwithme-Ankita]

Peyaj lehsun bager bhi to koi recipe hona chahiye 😩😩

[@pakeezavillage.9299]

👍🇵🇰🇩🇪

[@jayeshsachdev4071]

u are having this with naan😂😅

[@adityagayke4246]

Ye how this roti is made

[@padmavathimaruvada7465]

Which brand kadai you r using, can u share the link pls

[@meeeverse]

Stahl search it

[@Kashvii786]

Plz share ur kadai link plzzzz

[@prithviyadav3428]

पीछे गाना चत रहा है कोई मिल गया😂

[@yaminikhachane8244]

any alternative for curd ?

[@rp4990]

Healthy soya chunks eating with maida 😂

[@chandanachandu9226]

Any alternative for besan

[@Materealistic_empath]

Roti

[@gunjanbhatiaa]

which brands soya chunks to use?

[@stunningsuman4840]

soyabina me kachcha oil mt dalna yrr wo soak kr leta h or khate tym kachchA test ata h😢

[@exampoint8952]

Bina dahi ke sabzi me taste nh ata kya??

[@skincarerainbow4950]

Can i skip the yoghurt for marination?

[@ParmeetJangra-e6w]

Soya chunks are good source of protein😊 but so much oil not good for health 🤔

[@phoenix-v3c]

What is Roasted basen

[@hemvora3391]

Can oil be left out somehow?

[@amitroy9164]

By the way, it will be better if you use a low degit oil or something more newtresons

[@Meteor-id6ve]

What's the kadai make and company?

[@Velocity_Invest]

Pan link plz

[@Aman_lakhara_Fitness]

0:34

[@aamirrkhanno6khan238]

Kia koee yaha karachi sy h batyga ya soyya kaha sy milyga.pakistan

[@Garry0o7]

Where is tomato puree?

[@adityamitruka9921]

Always boil your soya for atleast 4-5 mins