SHIT* I HURT MY BACK!!! 😰😨 || Dost ka accident ho gya || apne hi nazar lgate h || vlog #49

In this video, I share my experience of hurting my back at the gym and the steps I'm taking to recover. I’ll discuss the warning signs, proper lifting techniques, and essential stretches to prevent injuries. Whether you're a beginner or a seasoned gym-goer, this video aims to raise awareness about gym safety and the importance of listening to your body.
Keywords: back injury, gym safety, workout tips, injury prevention, lifting techniques, fitness recovery, back pain relief
Hashtags: #BackInjury #GymSafety #FitnessTips #InjuryPrevention #WorkoutRecovery #HealthAndWellness #FitnessJourney #sharmadhruv #gym #fitness

[@its_AM6]

Oh No !! Bhai ki injury hogayi😂

[@Sharmadhruv1]

Panoti h tu 🤡