Ye to depend karta hai person to person Agar jo kabhi dauda hi na ho uske liye minimum 4 month ..or jo bitch bitch pe daudte hi rahta hai uske liye minimum 2 month
Jo log running karte rahte hai bitch bitch me unlog ke liye bohot farak padta hai lekin jo new running karte hai unhe unka thoda improve hota hai jese ki continu running kar sakte hai bina ruke..sans ka fulna kam ho jata hai..
I myself got selected tis year ...some of them are going through tat suffering due to the legg of practice.....if practice properly 5 km is an easy task ..i completed within 18mins
Bhut मेहनत लगती है भाई 😥😥😥😥 हमारे देश के युवा तो इंडियन आर्मी ह भाई। Bhot बहादुर ह सारे ❤ से बधाइयां सब को bs race हार जाना मगर जिंदगी से कभी मत हारना। भगवान ने सब के लिए कुछ भला ही सोचा है। विश्वास रखना 🙏🙏🙏🙏😅😅
I also completed cisf haridwar running ssc gd without running a single day before physical ❤ it is very easy just simpley run with the pace of 14km /hr constantly it will be cleared
Beta koi mikalal nahi hain. Bina practice k one shot mein 5 km maar de. Hutiya samajh raha hain kya public ko ? Sidha YAMRAJ k pass pohoch jaoge. Agar 5 km one shot mein marne gaya toh
That is a very good time I used to run 7 to 8 km every day, I started to run again after a long winter break It is very cold and very hard to run in winter in our area
Har events qualify karte jaoge tab last mai running ka event hota hai..to running karne ka koi time thikana nahi hota hai..wo jab bhi ho sakta hai..subha 10 baje ya fir sam 4 baje
I have a question sir.. That if i reaches on time... Like...supposed SSC give us 5km in 24 min. , if i reached in 23.5 min. then can i selected for Physical test?? Sir i know my english is not good sorry for that sir🙏
Yr 5 kilometres to bachcho k bachcho ka khel hai , mene khud 5 minutes me complete karta hu. Easy bohat hi easy . Me 24 km 24 minute kar du or me roj 150 km 3 hrs running karta hu. *Note: train k patri pe doudta hu , train k samne 10 station tak or fir vapis 10 station tak.
Timming kitna he
24 min
Ye to depend karta hai person to person
Agar jo kabhi dauda hi na ho uske liye minimum 4 month ..or jo bitch bitch pe daudte hi rahta hai uske liye minimum 2 month
Jo log running karte rahte hai bitch bitch me unlog ke liye bohot farak padta hai lekin jo new running karte hai unhe unka thoda improve hota hai jese ki continu running kar sakte hai bina ruke..sans ka fulna kam ho jata hai..
55 min
Rourkela re height kemiti napuchhanti bro@@sujitsoreng9312
Last me fauji candidates ko co-operate/ help kr rahe hai taaki unki running pass ho jaye , ye bahut acchi baat hai ❤️🙏
Last wala CISF Jawan ko dil se Salute hai 😌😳🥰🥰🇮🇳🇮🇳🇮🇳🇮🇳
Rona a rha ye scene dekh ke
Practice makes u perfect. ....so do practice and complete 5km easily
मेरा से नहीं हो पा रहा है
@@shubhamraj3243 kyu nahi hoga bro
correct brother
30 Km Everyday Running Karo Ho Jaayega 👍
@@shubhamraj3243 😜😂
Love the way police's support and motivate the candidates
Yeh koi mazak nahi hai bhai family walo ke sath maa baap ka umeede beto se Judi rahti hai... 🖊️😔
I myself got selected tis year ...some of them are going through tat suffering due to the legg of practice.....if practice properly 5 km is an easy task ..i completed within 18mins
Wow nice👍
How is the job??
Bhut मेहनत लगती है भाई 😥😥😥😥 हमारे देश के युवा तो इंडियन आर्मी ह भाई। Bhot बहादुर ह सारे ❤ से बधाइयां सब को bs race हार जाना मगर जिंदगी से कभी मत हारना। भगवान ने सब के लिए कुछ भला ही सोचा है। विश्वास रखना 🙏🙏🙏🙏😅😅
पिछले साल मै भी 30 सेकंड से रह गया था । हे भगवान् अबकी बार टाइम मे ही करा देना । जय शिया राम 🙏🙏
Ghar pe practice me kitna time aata tha bhai
Best of luck
Last wala superman ban gaya ...😂💪🏻🤙🏻
😂🤣
That’s why Army says , what’s u called an adventure life , that’s our daily routine.
Few soldiers are so cooperative 😇😇😇😇
Practice makes perfect and do hard work one you will success 💪
Apko English bahut achcha hai 👍👍👍👍
Last wala to Superman ban gya 🤣🤣🤣🤣🤣
😅😂😂😂
As 14 years i consider myself faster then this cause i can run 13 km without much tired
Don't try to stop and walk 👍🏻 sure complete
🙏🏼👌🇮🇳🇮🇳🇮🇳🇮🇳 Na jaane kitne Desh ke liye Desh bhakti mehnat karte Hain unko Mera Salam hai Jay Hind Jay Bharat
Jiska taiyari jabardast hota hai usko koi fark nahi padta jo army ka race nikala pahle se douda hai o asani se nikal dega
All the best 🙏😍 god bless you all 🙏🙏
Yaha par lagata hai sab ye video dekhne aaj hi aaye hain 👍🏻
😀😀
I also completed cisf haridwar running ssc gd without running a single day before physical ❤ it is very easy just simpley run with the pace of 14km /hr constantly it will be cleared
14/hr constantly without practice ? kuch jaada mazak ho gaya
@@Chillouttrance123 haan 🤣🤣
Asli junun to us bande me tha jo super hero ki tarh doda tha✍️👍💪💪
Jai hind uske liye
Is it possible to run 5 km within 2month practice
Yes if u are physically fit then it can possible
@@princerey5908 yes
Meri yar sina thoda kam hai koi idia btao na ki thoda bda sku😭😭
@@Dk_solanki.04 mera channel mai dala hua hai chest ke liye ,,dhundo mil jaega
Jo dorta hai useko pata chalta hai kitna aasan hai or kitna mushkil ❤❤ dor ke faar do or ummid ki janda gar do❤❤
This is walk race ,,race to army ki hoti he bas Jo hamne एक्सीलेंट मार रखी
Army ki race hoti jabe cheetah bhagte h me also
Are bhai ye 5km ka race hai 1600m ka nehi😐
5 km ka hai
Are bhai,short run nai hy ye,tike
@@KabaddiSeries chapri😃
सफलता एक दिन में नहीं मिलती, लेकिन एक दिन जरूर मिलती है
Helpful video 👍
5 km is not so hard you can clear only in one month training
bhai training kaise karni hai aur running kitna karna hai? please aap mujhe batao please mera iss saal 5km running hai gd ki please
@shanjitkumar108 ruclips.net/video/LdWpeORbc0I/видео.htmlsi=Blpmly59hn-QJ6D5
Feeling sad 😢 for that boy
Nice vlog ... brother
1:20 2:00 3:00 3:40 4:09 4:31 6:20 (7:25)
Bhagwan ka dia huwa sab thaa par 2021 main ssc gd form rejected 😭
Thank you Ye Video dekh k Maja agaye
Joy vogoban amakeo airokom sujog diye uttirno koriben .. tar jonno mehnot o jeno sojjo korite pari...joy maa baba..🙏🙏🙏🙏🙏
Bhai kya select hone ke baad vahan hi rehna hoga ghar ke liye saal me kithna chutti milegi
Ambulance entry was op😂
Indian army k liye jo practice krta hai uske liye hlva hai 5km so practice Indian army k liye kro ki hr jgj ki running qualified kr sko
24 min i like it brother
With out practice I complete 5km in my school marathon race and that time my age 17 now 17 +. Easy
Time also matters
Fake kyun raha hai be??
Beta koi mikalal nahi hain. Bina practice k one shot mein 5 km maar de. Hutiya samajh raha hain kya public ko ? Sidha YAMRAJ k pass pohoch jaoge. Agar 5 km one shot mein marne gaya toh
@@regnarok4091 Bai mene kiya tha😫
@@Kaal_Bhaerav 😆😆Come I will sow you😌
Itna accha road hein phir bhi out kaise hota hein 🥲hamare yaha ssc gd ka runn Haflong mein hota hein jaha 50-60degree wala 8-9 lamba lamba Ups hein 🥲phir bhi 1second extra nehi dete
Bahut bhal ❤ ranig karu chha Dada mane
Good video bro..... 🖤🇮🇳
The road is so good I wonder how the runners give up?
5 km hai l@udeee . Jindagi mh kabhi 1 km bhi doura hai
Khud pedal jake dikhau tab comments karne ana
Physical me 10th ya graduation Degree certificate le jana hota hai..?
Ya residance certificate vegera..?
Sab lena jo mangte hai wo dikhana
@@sujitsoreng9312 hmm lee jaunga...gum hone k darr se thoda sochna padta hai
Sir ek baat puchna chahta hu apse plzz reply karna... Hight napne wali konsi machine hai.. Hight bhar hai ya... Computer wali hight napne wali machine hai?
Hight bar rehta hai...
Video k bich bich may time bhi bata dete tho accha tha
Ok ..next time
Sir kis time par a running saru houa ha...?
Bina training main 5km 19.13 second main complete karte hu main ?
Agar running first karna ho to Nadi ki kinare running kar na sahiye guys ?
7:28 to 7:36 pe jo tips diya wo sbko yaad rkhna chayea.
That ,5km road is equal to my hilly 1 km road,
You guys come to arunachal and practice here😂
Same here in Shillong bro 🤣
5 km mai aisi halat ho gyi yr inki....bhut practice chahiye inhe
God bless that boy 🙏
Running ka time mechine khakar kovi vi vai log running mot koro nahi to khudki mot ki karon khud banoga...mena khud dekha ha and best of luck 🤞🤞
Legs me Chip bandh te hai ya..rassii uthane wala system hota hai..????
Rasi bala system hai
@@sujitsoreng9312 puree 24 minutes time milta hai..yaa 20-30sec kmm..?
@@Unknown-gx7ib 24 only
@@sujitsoreng9312 ohk..thanx👍🏼
It's easy for me 5 km in 24 minute
I can finish it in 17 minutes..since I hve run 1.6 km for Indian army in 5:10-25 minute
Who have run 2o km per day it will very easy for him👍 17.49 sec
That is a very good time
I used to run 7 to 8 km every day,
I started to run again after a long winter break It is very cold and very hard to run in winter in our area
Sir running ke liye 5 am bulate hai pr running start kitne baje krte hai? Ek din me kitne shifto me hota hai?
Har events qualify karte jaoge tab last mai running ka event hota hai..to running karne ka koi time thikana nahi hota hai..wo jab bhi ho sakta hai..subha 10 baje ya fir sam 4 baje
For the selection of mountaineering course i ran 7 km within 35 min
Plains or hills running are very differentiate ,
Nice video 💝🖤
bhai help yar running ka koi video send kar do bhai mock score 120+ aa raha hai😊
Please mere bhaiya🙏🏻🙏🏻🙏🏻🙏🏻🥺
Ohh Bhai mene hin finishing point mein pehela Aaja thaa
Bhai jhut mat bolo
Bilkul sahi kha bhai apn
I have a question sir.. That if i reaches on time... Like...supposed SSC give us 5km in 24 min. , if i reached in 23.5 min. then can i selected for Physical test??
Sir i know my english is not good sorry for that sir🙏
Yes ..u qualified if u reached on time
Best of luck all 🙏🏻
I got surprised after listened sambalpuri
Dada. , Ladies k liye time management kya hein ? Run mein ?
ruclips.net/video/juSlYYEAM2Q/видео.html
Ssc gd ka new sllabus bataoo Or ismai negative marking bhi hota h kya bataoo
Ssc gd ka pdf download krke padhlo..sab dout clear hoga
@@sujitsoreng9312 kha s download kre website bataooo
www.freejobalert.com/ssc-constable-gd-2023/1063311/ link me jane ke bad notification downlaod karna uske bad syllabus mil jaega
Running karte hua bich Mai walk bhi kar sakte hai allow hota hai ki nahi
Han kr skte ho walking
Bhai ssc gd nikalne ke bad yadi CRPF me bharti hona hai tab bhi running medical hoga ki nahi 😊
Crpf ka alag recruitment nikla ho to usmai fir se running medical hoga..
@@sujitsoreng9312 to SSC GD nikalna Kya fayda hoga
Very nice
7:37 ❤
Yr 5 kilometres to bachcho k bachcho ka khel hai , mene khud 5 minutes me complete karta hu. Easy bohat hi easy .
Me 24 km 24 minute kar du or me roj 150 km 3 hrs running karta hu.
*Note: train k patri pe doudta hu , train k samne 10 station tak or fir vapis 10 station tak.
Bro will we got to running test for ssc gd with spectus is they allow us
Yup..when you qualified but u have eyeside problem then there will be medical test and you will be rejected.
Sir kis time par a running saru hoya ha...?
Subha 7 baje
😊😊😊
Ek bar mai bhi.. Dor ne ke bad gir gaya tha aur oxygen bhi laga diya mujhe.. Tab se aj tak. No army no para military 😂😂😂😂
Sir Girl ka kitna KM running he or kitna timing hee?
@@bandukshetrimayum8665 1.6 km ko 8.30 min me cover karna hota hai
Jay ho very nice jay ho
20:20 last time 🔥🔥
Practice kitne mnth ki
Thanks 😂😂
Jay hind sir
Bro one doubt in GD physical allowed to wear watch
Yes u can
Bahot achha
Bhai ssc gd me physical me running kewal hota h
I'm from Silchar Assam. My nearest military Station name Masimpur Military Station
KuCh sec late ho jaye ge to le lege ya disqualify?
Disqualify
Me is running me hun bhai final cot off me cut gya 😢😢😢🥹🥹🤧🤧😭😭
2023 running angul me hua jo me running me cut gya 😢
Physical ma Khali pair road ma running kar sakte hai kya
Han..
Your behaviour is too good known by your talking 😁😁
5 km meters kitne minute me nikalna rehta hai btao na
24 min
Thanks brother
@@sujitsoreng9312 5 km meters cisf me hi mangta hain na
@@lolgamer3538 aksar sabhi jagha 5 km mangta hai lekin ...recruitment process mai wo likha hota hai kitna km running karna hai bolke
Mein vi thi 2018 mein,west bengal se, Meri merit nehi huya, last year tha, Mera swapna pura nehi huya
Nice vdo
Exam k baad hoti ha kya running ya result announce hona k baad
Han pehle written exam hoga ..jo exam pass hoga wo physical test dega..
Sir girls ka 1600 meter hai 8 30 me ager or pehle ho jaye to number milte hai kya uske
Number ni milta hai..qulify karna padta hai bas
Nice video 👍👍👍
A konci place pr hoa haa,,,,5km running,,,,,
Rourkela
Sir ssc head consatebal final list yavga bedutari sir
Bhai location kidhar hai ❤❤❤❤❤
Rourkela
@@sujitsoreng9312 kidhar aati hai Bhai
Dada full video darkar a6i sabu test kana kana hua
Han sobu video ochi channel re
Sir ssc gd 2022 ka 1st kya hoga exam hoga ya running hoga
Exam hoga
Mera v Rourkela me pet/PST hua tha