Why I can't sleep ? Insomnia treatment in Hindi | Dr. Neha Mehta

Hello Guys, I am Dr Neha Mehta, I welcome you all to my RUclips channel. I am a clinical psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy and many more treatments.
In this video, I am going to give you some tips to have a good sleep.
Nowadays most of the people are suffering from sleeping sickness. The reasons are different but the problem is the same. Some are facing due to family disputes, Stress, Work pressure, Business loss, Unhappy married life, Career Related problems etc. if this problem is not treated on time, This will turn into severe conditions which are called insomnia.
So Before you enter this situation of insomnia Better you watch this video.
At last, thank you for watching my video. I hope I have discussed all the major points. Still, You have any queries, drop them comment section of this video or you can connect me on my social media handles below:
Thanks
Dr Neha Mehta
Clinical Psychologist
www.drnehamehta.com
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How to Get Good Sleep | Insomnia treatment in Hindi | Dr. Neha Mehta
#OnlineCounselling
#insomnia
#DrNehaMehta
#OnlinePsychologist
#MyFitBrain
#BestPsychologist
#tipsforgoodsleep
#chronicinsomnia

[@DrNehaMehta]

Read More About Sleeping Disorders
myfitbrain.in/blog/are-you-also-a-victim-of-insomnia-sleeping-disorder

[@dk8875]

I love you will

[@dk8875]

I need u neha beautiful

[@chetanshanfilms9988]

Try this method
Strictly ❌Avoid phones for 1 week
Avoid laptop for 1 week
Don't stay at home
Get job
Do some work
Morning sunlight
Do workout any
Connect to others
Connect to 🌿🍃nature
Walk 👣without slipper
For 30 minutes
Don't stay alone
Go and do dance/swimming🏊
Travelling
Take breakfast lunch and dinner
Drink lots of water
Medidation, yoga 🧘‍♀️
avoid drinking water while eating food
Thank you🙏 😍🥺try to change your lifestyle everything ll be change

[@avishekshrestha4115]

Watching at 3.32am

[@user-fl7mp9ws8z]

Maam
Thank for this type of informative videos

[@biswajitmallick2961]

Helpful tips for me. Kya raat ko Deep Breathing Exercise karna sahi hogi?

[@DrNehaMehta]

yes

[@abhyudya2242]

Watching at 02.46 am🙄

[@rubailahmed2865]

Aree bhaishaab mujhe to aisa lgta mera janam ke baad raat ko khbi neend nasib hi nahi hua

[@LGREspect00]

2.24 am😭

[@Arijit09328]

​@@rubailahmed2865va abhi condition kaisi hai??

[@SubhajitIndia]

3.36am

[@BASP541]

02.02am😭

[@khatunsukria9048]

thank you❤❤❤

[@harirohitnair4016]

Tell about good sleep position.

[@user-hp2sk4rq6e]

Watching at 6:40 am without going to sleep 🤦‍♂️😒😔😑😭

[@lifesolutionwithkomal9667]

Hello mam good evening.i like ur all videos.mam mera ek question hai.RCI mai registration k liye koi diploma course kr sakte hai kya . please bataye kon sa course sahi rahegaa RCI registration k liye.i have only master degree in psychology.and 10 years experience in de addition centres.

[@nk21217]

Mam i m feeling lack of sleep since last month . I usually sleep after 2 a.m. please help me to get of out it.

[@bishnuneupane4231]

nice tips

[@manojrathi4786]

Mam Maine Ek baat note ki h ki din ki 1 hour ki nind night ki 2 hours k equal hoti h

[@harirohitnair4016]

Hi doctor👨‍⚕. Good😎

[@GurjotKaur-xc7eo]

Mam mujhe raat ko 1 o clock jaag a jtti hai uske bdd fir subhe 6 o clock aprox atti hai so plz help me to get out of it

[@madhesiyachandanofficial2558]

thanxx mam for make this video
Mam your all video motivate me 🙏🙏

[@pravinpatil6039]

Ibs me kya kare

[@arushigupta1051]

Dr mujhe bhi nh aati h nind kya kru

[@laddygill7053]

Very very nice dr mam

[@pradeepkumbhar5965]

good advice mam

[@gopinathdash8994]

Thank you mam 🙏

[@scarysk5252]

Watching at 7:54 AM

[@adeshpal1354]

Very nice video Dr madam

[@poojachouhan5619]

Nice

[@chetanyogastudio]

Watching at 4am😮

[@tausifahmad3168]

Helpful video

[@sukantasutradhar6264]

Yes

[@stelladsouza7266]

Madam Mera neend chali doctor ka Dava ka side effects. Isko hum Kya Karen. My aapse personally BAAT kar Sakti Hoon

[@gaurishshukla1]

I am also facing this problem for long time. How can i get consultation with you?

[@Deepakfauji-tj8do]

😢😢me also please help

[@Ariesspring22]

Are you sleeping well now please reply cause I feel hopeless

[@Nothing00429]

​@@Ariesspring22Did you get sleep

[@nazirmir9565]

Have a question mam

[@rajasaqibkiyani3192]

Very nice video

[@AnwarHussain-go9dt]

I can't sleep ma'am
What should I do ma'am
Please tell me

[@monus6211]

I am facing this problem. I can't get sleep for an hour.

[@bijaynaik6333]

No one can control thought its automatic comes in mind

[@rohitmerthi559]

Meditation can

[@nazirmir9565]

Good thnkss good information

[@kania_glo8221]

4:23am😭

[@mukeshkumarsain2621]

Very nice

[@ahmedshareef6890]

I want to sleep. But i am unable to sleep at all. I am closing my eyes but i don't know what to do

[@naveengupta691]

Morning jaldi kese uthe...

[@Elegant_graphic]

Ek bar sube utha aor hila fir roj man hoga us he time par

[@mohammadidrish3806]

Very nice 👍 good

[@Jkboss674]

Im watching 4:30

[@Ch_et_an_2002]

सही कहा मैम

[@user-gw9cd9dk1b]

I like your video

[@zchoutfits874]

Great dr

[@shahidhassan6314]

Supper doctor

[@user-tf8uk4ts1t]

Watching at 3.04

[@harshpatel6617]

Mem sigaret kese band kar sagata hu

[@tapasbauri3786]

Watching 9:45am

[@birzam7864]

Not getting sleep past from 2 months watch @2.am

[@NITESHKUMAR-ln8cn]

I am facing insomnia problem From last one year maim please help me maim so that i can come out from this problem

[@Arijit09328]

Abhi ka condition kaisa hai

[@nabo1100]

1:55 am 😢

[@Breaking42023]

watching 5am

[@ViratPratap-dg6ss]

Watching at 4:56

[@Shorts-gt1yy]

Watching at 4:32am😢😢😢

[@DrNehaMehta]

hope it helped you

[@davindarsingh9008]

I like u so much 🌹🌹

[@kindlyhelpmereach100suscri3]

Video will start after 2 minutes after 2:00minutes😑😑

[@user-gw9cd9dk1b]

I like

[@Being_pie]

It's 3:37 am

[@childrenclasses534]

Mem mere ek frend ko exaam day ke before nind nahi aati all day

[@animeshbanerjee991]

🙏 madam

[@fws-funwithslime9514]

Watching at 3.36am

[@gyandarshan2791]

Ha mujhe bhi nhi aati overthinking chalti rhti h 3-4 baj jate h sote sote😟

[@pratikbiswas4582]

Watching at 3:51 am

[@Vishugupta8546]

Board pressure

[@KalsumBashir]

Watching at 3:12am😢😢😢

[@techyvines-ankit_sharma]

Watching st 5:22

[@yeahsin26]

Watching at 3:13 am😅

[@IXGamer]

What Really what's Daily Sleep Time?

[@Lokendra924]

3:13

[@cryptocurrencyCC]

Watching al 5:09 am

[@Arijit09328]

Bhai kaise thik kare e problem

[@monunazofficial136]

Mam mai aapse milna chahta hu mai UP se hu mai hisar aa sakta hu milne ke liye
Aap mil sakti hai

[@gyandarshan2791]

Relax nhi milta Jo me karna chahta hu vaisa hota nhi h 🤔

[@dk8875]

Bahut neend aata h raat me

[@krishanatanwar6894]

महता जी

[@limbumirak7500]

Thouth ko bottom ko kaisa band kare mam

[@KhariRoharStudio1]

My phone 📱😮 not 😴

[@kumarirani4468]

3:58 am 😂

[@udeshnahazarika8432]

Watching this at 5:25am💀

[@asif_chouhanproduction415]

Subscribed

[@madhurjyaneog1574]

Anulom vilom,,kapalvati,,bhramri,, pranayam karke Maine 6 mahine ka insomnia thik kiya hai

[@ruchi1797]

Kitni der tk krte thy ye pranayam ap aur sath mei kuch aur bhi krte thy kya plzz btaiye mujhe mujhe 2 months se pareshaani h
Mai har roj uttanasan balaasan aur titli aasan krti hu
Kapalbhati aur bhrastika bhi krti hu sab aasan 10 min tk krti hu and 70 strokes ,kapal bharti ke
Mujhe koi bimari nhi h na koi dwai chal rhi h 😐

[@madhurjyaneog1574]

@@ruchi1797 aap Desi ghee naak main 20 din dal do...ghee ekdom pure hona chahiye...neend ayega 💯%

[@madhurjyaneog1574]

Ghee dal ke vi Maine thik Kiya hai....pure ghee

[@ruchi1797]

@@madhurjyaneog1574 ghar mei jo ghee nikalte h malai se wo ya gaay ka

[@ruchi1797]

@@madhurjyaneog1574 aapka kitne dino mei fark dikhne lga kya age h aapki

[@RameshKumar-so6ry]

I love you

[@neelmakhija2859]

Watching at 6:10 am💀

[@GAGAN-DON]

Mujhe nind bhot aati h 😭😭

[@najirhussain4902]

खड़ा नहीं होता लिंग में ब्लड सप्लाई नहीं होता

[@Bhadoriya555]

4:43 Hath per soke sote h 🥲

[@pntripathi3038]

💘💘

[@JASPALSINGH-wx2ut]

❤️🙏🏻❤️🙏🏻

[@thesafer5619]

Can I no plz

[@shalabhsharma6682]

Aapka paad bahut tagda hai. Mujhe sunghna hai aapka zordar paad.

[@rohabkhan1398]

Mam Mujay Rath ko 4 bjy Nend ati

[@DrNehaMehta]

ruclips.net/video/HkG3UQnsOzk/видео.html
Start doing this ❣️

[@narpindersingh1029]

Madam ji mb snd

[@subhashmedhi2561]

Bekar ki bat hai

[@krishanatanwar6894]

बेचेनी