Hey everyone! I hope you're having a great week so far! If you're looking for more MM videos check out this playlist: ruclips.net/p/PL0CozkNgcxUwkpqJ-GlazPE-JCwX0Fx27 ❤️. Share your hacks!
I prepare HMD freezer packs. Freeze a cup of orange juice in freezer-safe soup cups (you could also do an ice cube tray) then pop out each oj block and put in a reusable freezer zippy bag along with 2 peeled bananas and 2 cups wild blueberries. I don't freeze the cilantro, as Anthony says is must be fresh. I take a bag out ahead of time and defrost in fridge or in a bowl of hot water. Add remaining ingredients and blend. Thanks for this video, and I'd love to see more ideas!
Just a few things - AW recommends only using a drop or so of fragrance free dish soap to wash celery with - never baking soda. He also has had talks about how both porcelain and stainless sinks are very porous and often are pathogenic. Having a big basin dedicated for washing can work! Thanks for all the tips!
Thank you for your helpful information! I would greatly appreciate your response to my questions: (1) Does AW recommend using fragrance-free dish soap for all types of vegetables and fruits? (2) Does he recommend using anything in addition to fragrance-free dish soap such as distilled vinegar? I now buy and carry a lot of bottles of distilled vinegar and bags/boxes of pure baking soda. I use either one to clean produce but I will stop doing that and buy fragrance-free dish soap. (3) What does AW recommend as a good material to use for a dedicated washing basin for produce? Is ceramic, glass, wood, or any other type of material good to use?
@@jnova3328I'm not sure about 3. I use black dishpan from Walmart. I can wash celery and lots of different stuff by using several of these dishpans from Walmart. They cost less than $4.
I make a syrup each week w several herbs including bitter nettle, dandilion, raspberry leaf. I take that each morning w my tinctures. Really helpful. Then i love to make tasty teas w lots of hibiscus, lemon balm, thyme, mint, red clover, burdock, honey... ill freeze ice cubes w those so i can pop them in water all day. And lastly ill just make tea at night w a few herbs chamomile lavender or lemon balm mint. So good! Thanks for all these ideas.
This was the first I ever found you. I subscribed because I am also healing. I only found out about MM two years and 3 months ago. I gave everything up (1-6 and Bonus) and started eating like he says we should eat at the end of chapter 3 in the Medical Medium Expanded and Revised edition book. Thank you for the awesome hacks!
Rachel, you are amazing. Thank you for all the love and support with your videos. I just discovered these today. I'm one of those people who believe Medical Medium is right and the best way for me to heal but my body got overwhelmed and I stopped. I think your approach is spot on for me including the emotional healing at the same time. Thank you so much for sharing your healing journey with the rest of use. Blessings!
Hi Christine, thank you so much for your kind words. Welcome! I'm glad you identified what you need. You can always go back to it when you're ready. My new videos are focusing on the emotional side as I've seen clients get so stuck with protocols like MM. And it's because there's more going on. I've had clients heal on it alongside our emotional healing work and others quit it and heal with emotional work only. It's individual and the most important part is you do what resonates with you. Wishing you all the best in your recovery ❤️ 🙏
Omg I love this! Thank you, I’ve been falling off the celery juice wagon lately because I feel like I’m spending all my time prepping the celery. Super helpful tips. :)
Thank you for your video. My hack is to take two bunches of celery, wash them, cut off the ends and juice both of them. Immediately I drink the juice of one of them, and then store the juice from the second bunch in a jar with a lid in the fridge for the next day. Doing it this way means you only have to wash out the juicer every second day and saves much time and energy. The MM says that the juice retains its vitamins for one extra day like this, but no longer.
Thanks for these. I've been following the MM protocols for a while now and have seen improvement but there are just some days when I lack the energy for food prep. Thanks for the helpful tips ✌🏽
My go-to for when I'm not cooking is the banana and lettuce. Today I had 4 bananas and 2 Romaine hearts, 10 small dates, chopped . Sometimes I add a squeeze of lime. Quick and easy, super delicious.
thank you for the tips! about the lemon water he says you have to make it fresh everyday because after 24 hr the water becomes dead again. just thought about sharing this one might help
Thanks for the tips. I’ve been doing MM since 2017. I started for my mum who has Alzheimer’s. The HM detox has really been working. I live my life by his videos and books and juices, smoothies etc. the only hack with celery that made my life easier is I always cut all the leaves off the stalks before I wash it. I don’t juice them and I found I had my entire kitchen drenched in water from wet leaves splashing everywhere. Great to hear you are well again. Xxx
Hi Patrice, Thank you! Oh that's wonderful that the HM detox is working for your Mum and that you find it such a great lifestyle. I'm with you! I'm glad you found something that worked for you with the celery. I'm addicted to the celery leaves and find them great for my teeth, I find leaving them in a salad spinner in the sink over night works to dry them out because I couldn't face being without them. :)
I enjoyed your video and became a new subscriber! I will definitely add your suggestions to my daily routine. Thank you for your brilliant tips to save time and make life easier!
I have arthritis and fibromyalgia, so squeezing lemons or limes hurts and is wasteful. I cut the citrus in half and use a reamer to do the hard work. With lime I directly juice it into or onto whatever it is for. With lemon or orange, I strain the seeds. Reamers come in all sorts of media; I use one made of wood.
Thank you. Getting back in to MM ways while down here at university in a very small town. Trying to find the most economic ways to get this nutrition and healing in a place hours from healthier stores than Walmart.
I found frozen fruit economical and also ate pretty much the same thing all the time - bananas, potatoes. I hope you find some ways. Wishing you all the best in your healing. xxx
For me its just potatoe soup every day, salad on the side if I can manage otherwise a buttload of parsley or spinach on top of my soup. Fruits with porridge (water based not almond milk as I used to as I most recently try to go fat free mornings) or sweet potatoe with mangoe and maple syrup as breakfast (absolute favourite). Besides that ofc the usual, Lemon water, Cj, heavy metal detox, thyme tea and tinctures n Supplements. I will try the oven fries sounds fab, what sort of dip did you make for them?
Hey! Sounds like you have a simple routine that's easy for you to do. Always takes the stress out of it! I sometimes make a blended red pepper dip for my oven fries - but most of the time I do them as they come! Thanks for sharing what you do!
Thanks for the tips. I usually make my smoothies 3 days at a time and store in the fridge for the next day. I also just use a mechanical squeezer for the lemon juice. It’s easy. Blending and peeling seem like too much time. I just cut my lemon in half and fresh squeeze each day. Takes way less time than blending and straining.
Thanks for sharing Esther. I found it difficult to use any type of juicer because I couldn't push down - too weak and a lot of pain. But definitely if your stronger the mechanical squeezer is better!
With the SMEG slow juicer made in Italy, you can if you like just rinse the filter. The little holes don't get clogged. I use sometimes a natural dish brush. You can clean it in I'd say ONE or TWO minutes. It is a pity that plastic takes so long to self dry, so I dry the pieces after a few hours, the little drops that are left. This juicer also has the motor well balanced in the bottom; better I was told than in the Omega.
@@rachelAO Well, I am very fast in the kitchen and I just rinse the pieces. As long as you use no sponge and only natural brushes on plastic and even on glass and porcelain, but especially plastic, you get no scratches where dirt and fats immediately accumulate, then I think it is enough to rinse. I will take time next time, but I think it is something like that. I suspect Omega stopped producing theirs when they discovered that SMEG was so much better. In all the reviews, what can they do other than look at the pulp? But look at the procedure, where it gets juiced! It is impossible to have such a dry pulp. I don't care about it. I think my SMEG has a bit wet pulp, but if I drink one ml more or less, is NOT important. The SMEG is probably the best in the world. I wish they would sell them cheaper though. Get it on sale as I did.
Hi Rachel, do you ever prepare a batch of juice for several days beyond one day? Does AW approve of batch juicing? I'm wondering if I can vacuum seal a batch of juices for maximum potency for up to 5 days. I'm also wondering if I add tea to it if that would work or if it would be better to batch juice without the tea and add that ingredient separately.
Hi, Great question. Juices need to be consumed as soon as you can really to get the most nutrients. I've heard of people storing them overnight, but they are better had as soon as you can. I can't remember how long they last for, I'm sure someone will read your question who knows. I'd always keep the teas separate. I always found the teas best added to smoothies. Hope that helps.
Could you share more about what your salad was made of please? It looked like romaine and tomatoes but I couldn't tell what the little bits of stuff were. Also, do you mind sharing your recipe for salad dressing /sauce? I'm always looking for no fat (or lower fat) MM style dressings that I like so I can better enjoy my salads.
A usual salad for me is grated carrot, lettuce, tomato, spring onion and cucumber or radish. In terms of the sauce - it was tomato, red pepper, garlic, coriander and lemon juice, I used it to dip the fries in! 😀
Hi Debbie, I've been told it's 24 hours. I'm not sure about oregano oil - that's something a nutritionist would know - I understand that it's good to take breaks from time to time. ❤❤❤
@@rachelAO thank you! Because of the adrenal crash I've been eating meat. Not sure if that's a good idea? I'm not able to digest legumes. I don't eat dairy. I'm always concerned about getting enough protein. Do you know if you get enough?Sorry for all these questions. I wish I could speak to MM, but I know that's impossible. Thank you again.
@@nicolabishop996 More protein in the form of meat is too much fat for the liver. I eat hardly any legumes and no meat and I'm healing. People have been conditioned to eat gobs of meat protein but for your adrenals, look up Anthony's adrenal snacks and have those every 1 - 2 hours. You'll do much better with more fruit and less meat - I guarantee it!
@@nicolabishop996 as you are focusing on protein, how much protein do you need in one day? Can you answer that question? I hear people saying "I need more protein" when in reality, if one were to track their daily intake, they get too much. You can go to a website like chronometer and plug in the food you eat and see how much protein you are eating.
Nicola, when I started MM about 4 months ago, I was nervous about giving up protein. But I have learned that we get small amounts of protein in all the fruits and vegetables, and some things like potatoes and beans have a good amount of it. Now I feel really satisfied eating a plant-based diet and I have just as much muscle as I did 4 months ago!
@rachelAO watching your video im freaking out about the amount of mercury ive inhaled from a dental proceedure of grinding down a tooth for a crown - ie a solid chunk of amalgam. He did that without any disclaimer about inhaling the vapour. Im truly hoping its possible to detox the mercury out.
I ferment my lemons in kefir and drink the juice without bottling it for fizz. I also love the sun tea idea, I haven’t made any in quite a while. The celery storage with a tea towel is a great idea, that is how we store our herbs at work in the kitchen. I like the teas though ( not spirilina / pond scum one ) 😂😂😂
Sun tea is delicious. I like to add a little fruit as well - strawberries, lemons, limes and orange! Spirulina is full of protein, but I agree, it doesn't taste the best :)
Thank you Farrah! I'm pretty sure MM recommends organic for potatoes - they tend to be heavily sprayed as a crop. In terms of the teas - the teas I drink varies a lot - in the books he recommends herbs depending on your symptoms. I'm drinking a lot of hibiscus at the moment along with red clover. I buy my teas loose from Starchild Herbs in the UK.
Just know that there is a nutritional difference between fresh-squeezed lemon/lime juice and bottled juice, which has been highly heated and processed and destroyed most of the vitamins. That's why Medical Medium advises to use fresh lemons/limes.
No protein in dinner or meals?? Someone who’s already thin would lose weight or be super nutrient lacking if you did this guy’s recipes! I don’t get how people follow this!
Hi Lauren, That's what I thought too. But having tried healing plans high in protein which made me sicker I decided to give it a go. I've been recovered 3 years now from CFS, hypothyroid and fibromyalgia thanks to his books. But it takes some careful planning. The volume of food definitely needs to go up following MM for sure. Most plant foods have some protein in them, and some are quite high in it - like spirulina and greens. During my recovery I tracked my intake and was getting around 70g of protein a day from fruit, greens, sweet potatoes etc., which exceeded my requirements for my weight and height. I also increased my iron levels doing MM which I'd struggled to do on other diets which surprised me.
@@rachelAOwow I was nervous about protein intake for MM so that's really helpful to hear that you tracked your protein too 😊 so wonderful to hear about your healing thank you
Hey everyone! I hope you're having a great week so far! If you're looking for more MM videos check out this playlist: ruclips.net/p/PL0CozkNgcxUwkpqJ-GlazPE-JCwX0Fx27 ❤️. Share your hacks!
I prepare HMD freezer packs. Freeze a cup of orange juice in freezer-safe soup cups (you could also do an ice cube tray) then pop out each oj block and put in a reusable freezer zippy bag along with 2 peeled bananas and 2 cups wild blueberries. I don't freeze the cilantro, as Anthony says is must be fresh. I take a bag out ahead of time and defrost in fridge or in a bowl of hot water. Add remaining ingredients and blend. Thanks for this video, and I'd love to see more ideas!
Thanks for sharing Tess. That's an awesome hack and I imagine it saves huge amounts of time!
Just a few things - AW recommends only using a drop or so of fragrance free dish soap to wash celery with - never baking soda. He also has had talks about how both porcelain and stainless sinks are very porous and often are pathogenic. Having a big basin dedicated for washing can work! Thanks for all the tips!
Thank you for your helpful information! I would greatly appreciate your response to my questions:
(1) Does AW recommend using fragrance-free dish soap for all types of vegetables and fruits?
(2) Does he recommend using anything in addition to fragrance-free dish soap such as distilled vinegar?
I now buy and carry a lot of bottles of distilled vinegar and bags/boxes of pure baking soda. I use either one to clean produce but I will stop doing that and buy fragrance-free dish soap.
(3) What does AW recommend as a good material to use for a dedicated washing basin for produce? Is ceramic, glass, wood, or any other type of material good to use?
1. Yes, he recommends washing conventional and organic fruit and veg in fragrance free, plant based soap.
2. Not that I'm aware of. I've only heard MM using soap to wash produce.
@@jnova3328I'm not sure about 3. I use black dishpan from Walmart. I can wash celery and lots of different stuff by using several of these dishpans from Walmart. They cost less than $4.
Thank You. Why baking soda is not good? It helps to eliminate pesticides.
Why do not desinfect and only wash?
I make a syrup each week w several herbs including bitter nettle, dandilion, raspberry leaf. I take that each morning w my tinctures. Really helpful. Then i love to make tasty teas w lots of hibiscus, lemon balm, thyme, mint, red clover, burdock, honey... ill freeze ice cubes w those so i can pop them in water all day. And lastly ill just make tea at night w a few herbs chamomile lavender or lemon balm mint. So good! Thanks for all these ideas.
Those are great ideas! I love the ice cube idea. I will definitely give that a go! Thanks for sharing ❤❤❤
This was the first I ever found you. I subscribed because I am also healing. I only found out about MM two years and 3 months ago. I gave everything up (1-6 and Bonus) and started eating like he says we should eat at the end of chapter 3 in the Medical Medium Expanded and Revised edition book. Thank you for the awesome hacks!
Hi Catherine, welcome 🙏! I'm glad you like them. All the best in your health journey 🥰
Rachel, you are amazing. Thank you for all the love and support with your videos. I just discovered these today. I'm one of those people who believe Medical Medium is right and the best way for me to heal but my body got overwhelmed and I stopped. I think your approach is spot on for me including the emotional healing at the same time. Thank you so much for sharing your healing journey with the rest of use. Blessings!
Hi Christine, thank you so much for your kind words. Welcome! I'm glad you identified what you need. You can always go back to it when you're ready. My new videos are focusing on the emotional side as I've seen clients get so stuck with protocols like MM. And it's because there's more going on. I've had clients heal on it alongside our emotional healing work and others quit it and heal with emotional work only. It's individual and the most important part is you do what resonates with you. Wishing you all the best in your recovery ❤️ 🙏
I've never peed so much since starting the MM lifestyle..including a few times in the night! I've also started using my teas in my smoothies.
Lol! Oh I hear you Aalia! Glad you're getting those teas in! ❤️
Omg I love this! Thank you, I’ve been falling off the celery juice wagon lately because I feel like I’m spending all my time prepping the celery. Super helpful tips. :)
Thank you Kathryn! I'm glad you liked them!
Thank you for your video. My hack is to take two bunches of celery, wash them, cut off the ends and juice both of them. Immediately I drink the juice of one of them, and then store the juice from the second bunch in a jar with a lid in the fridge for the next day. Doing it this way means you only have to wash out the juicer every second day and saves much time and energy. The MM says that the juice retains its vitamins for one extra day like this, but no longer.
Thanks for these. I've been following the MM protocols for a while now and have seen improvement but there are just some days when I lack the energy for food prep. Thanks for the helpful tips ✌🏽
You're welcome Taree. All the best in your recovery.
My go-to for when I'm not cooking is the banana and lettuce. Today I had 4 bananas and 2 Romaine hearts, 10 small dates, chopped . Sometimes I add a squeeze of lime. Quick and easy, super delicious.
thank you for the tips! about the lemon water he says you have to make it fresh everyday because after 24 hr the water becomes dead again. just thought about sharing this one might help
That's interesting Fatima. I used to freeze the fresh juice. Maybe I will start doing that again. Thanks for sharing! xxx
Thank you for these tips!!! My tip is to wash and cut ends of celery the night before to save time in the morning before heading out to work!
You're welcome Susan! Thanks for sharing! ❤️
Great ideas! I will definitely use the tea in smoothie one and try preparing the lemon water in bulk! Thanks-a-stack!
Thank you! I'm glad you found them helpful! All the best in your healing journey
Thanks for the tips. I’ve been doing MM since 2017. I started for my mum who has Alzheimer’s. The HM detox has really been working. I live my life by his videos and books and juices, smoothies etc. the only hack with celery that made my life easier is I always cut all the leaves off the stalks before I wash it. I don’t juice them and I found I had my entire kitchen drenched in water from wet leaves splashing everywhere. Great to hear you are well again. Xxx
Hi Patrice, Thank you! Oh that's wonderful that the HM detox is working for your Mum and that you find it such a great lifestyle. I'm with you! I'm glad you found something that worked for you with the celery. I'm addicted to the celery leaves and find them great for my teeth, I find leaving them in a salad spinner in the sink over night works to dry them out because I couldn't face being without them. :)
Can you share more please about how the celery leaves are good for your teeth? Do you juice them? Or eat them in salads?
AW says the leaves are also really good for healing unless you don’t like the taste
I enjoyed your video and became a new subscriber! I will definitely add your suggestions to my daily routine. Thank you for your brilliant tips to save time and make life easier!
Thank you. I'm glad you found it useful. Welcome to my channel. All the best on your healing journey ❤️
@@rachelAO Thank you and all the best to you on your healing journey❤
I have arthritis and fibromyalgia, so squeezing lemons or limes hurts and is wasteful. I cut the citrus in half and use a reamer to do the hard work. With lime I directly juice it into or onto whatever it is for. With lemon or orange, I strain the seeds. Reamers come in all sorts of media; I use one made of wood.
I hear you Christine! That's why I blended mine. Thanks for sharing what's working for you. All the best in your recovery journey ❤
Thanks!! Am overwhelmed!!
You're welcome Angela! I hope some of these hacks help! ❤❤❤
Thank you. Getting back in to MM ways while down here at university in a very small town. Trying to find the most economic ways to get this nutrition and healing in a place hours from healthier stores than Walmart.
I found frozen fruit economical and also ate pretty much the same thing all the time - bananas, potatoes. I hope you find some ways. Wishing you all the best in your healing. xxx
Thanks Rachel, good tips! I always enjoy your videos and really respect and appreciate all you're doing to support others!
Thank you Kimberly. I'm so glad you find them enjoyable. I enjoy making them!
For me its just potatoe soup every day, salad on the side if I can manage otherwise a buttload of parsley or spinach on top of my soup. Fruits with porridge (water based not almond milk as I used to as I most recently try to go fat free mornings) or sweet potatoe with mangoe and maple syrup as breakfast (absolute favourite). Besides that ofc the usual, Lemon water, Cj, heavy metal detox, thyme tea and tinctures n Supplements. I will try the oven fries sounds fab, what sort of dip did you make for them?
Hey! Sounds like you have a simple routine that's easy for you to do. Always takes the stress out of it! I sometimes make a blended red pepper dip for my oven fries - but most of the time I do them as they come! Thanks for sharing what you do!
Thanks for all your time-saving wisdom :)
You're welcome! Thanks for watching ❤️
Thank you, I love listening to your experience and suggestions. God bless. 🙏🏻🪽🤍
You are so welcome! Thank you! 😍❤
The hack with the lemon is absolutely brilliant! Thank you ☺️
Thank you. I find it gets a lot more juice out of the lemon than through other ways. Apparently it's best made fresh everyday. ♥️♥️
Thanks for the tips! I also prepare teas at least a week advance and I do the same with HMDS ingridients.
You're a MM ninja Urska! The more prep upstream the more we can relax!
Thanks for the tips. I usually make my smoothies 3 days at a time and store in the fridge for the next day. I also just use a mechanical squeezer for the lemon juice. It’s easy. Blending and peeling seem like too much time. I just cut my lemon in half and fresh squeeze each day. Takes way less time than blending and straining.
Thanks for sharing Esther. I found it difficult to use any type of juicer because I couldn't push down - too weak and a lot of pain. But definitely if your stronger the mechanical squeezer is better!
Great tips. Do you vacuum seal your juices for maximum potency?
great video, super helpful, you are glowing!
Thank you Persia! xx
Love it !! I just found you , thanks for the tips and the great channel :)
This was a great video thank you so much!!!! I really appreciate it
I'm so glad to hear that! Thank you 💓
Thank you, so helpful! ☀️
You're welcome!
With the SMEG slow juicer made in Italy, you can if you like just rinse the filter. The little holes don't get clogged. I use sometimes a natural dish brush. You can clean it in I'd say ONE or TWO minutes. It is a pity that plastic takes so long to self dry, so I dry the pieces after a few hours, the little drops that are left. This juicer also has the motor well balanced in the bottom; better I was told than in the Omega.
Wow! That's fast cleaning! It takes me 10 minutes to clean the Omega! Thanks for sharing.
@@rachelAO Well, I am very fast in the kitchen and I just rinse the pieces. As long as you use no sponge and only natural brushes on plastic and even on glass and porcelain, but especially plastic, you get no scratches where dirt and fats immediately accumulate, then I think it is enough to rinse. I will take time next time, but I think it is something like that. I suspect Omega stopped producing theirs when they discovered that SMEG was so much better. In all the reviews, what can they do other than look at the pulp? But look at the procedure, where it gets juiced! It is impossible to have such a dry pulp. I don't care about it. I think my SMEG has a bit wet pulp, but if I drink one ml more or less, is NOT important. The SMEG is probably the best in the world. I wish they would sell them cheaper though. Get it on sale as I did.
Hi Rachel, do you ever prepare a batch of juice for several days beyond one day? Does AW approve of batch juicing? I'm wondering if I can vacuum seal a batch of juices for maximum potency for up to 5 days. I'm also wondering if I add tea to it if that would work or if it would be better to batch juice without the tea and add that ingredient separately.
Hi, Great question. Juices need to be consumed as soon as you can really to get the most nutrients. I've heard of people storing them overnight, but they are better had as soon as you can. I can't remember how long they last for, I'm sure someone will read your question who knows. I'd always keep the teas separate. I always found the teas best added to smoothies. Hope that helps.
@@rachelAO Thank you.♥
Very useful tips, thanks
Hi Fran, thank you. Glad you liked the video
Could you share more about what your salad was made of please? It looked like romaine and tomatoes but I couldn't tell what the little bits of stuff were. Also, do you mind sharing your recipe for salad dressing /sauce? I'm always looking for no fat (or lower fat) MM style dressings that I like so I can better enjoy my salads.
A usual salad for me is grated carrot, lettuce, tomato, spring onion and cucumber or radish. In terms of the sauce - it was tomato, red pepper, garlic, coriander and lemon juice, I used it to dip the fries in! 😀
Oh thank you! So nothing on the salad to dress it? Do you miss salt? (I really do. I find I still need it to stay on.)
Question how long does squeeze lemon last? Also does oregano oil kill good bacteria as well as the bad? Thank u!❤
Hi Debbie, I've been told it's 24 hours. I'm not sure about oregano oil - that's something a nutritionist would know - I understand that it's good to take breaks from time to time. ❤❤❤
Love this ❤️
Thank you Sylvia
Hi Rachel, I'm wondering whether you eat meat or fish for protein.....or any other protein? Thank you for these tips!
Hi Nicola, I don't eat any animal products as I'm vegan (for the last 6.5 years). I eat a lot of raw greens every day and lentils 2 - 3 times a week.
@@rachelAO thank you! Because of the adrenal crash I've been eating meat. Not sure if that's a good idea? I'm not able to digest legumes. I don't eat dairy. I'm always concerned about getting enough protein. Do you know if you get enough?Sorry for all these questions. I wish I could speak to MM, but I know that's impossible. Thank you again.
@@nicolabishop996 More protein in the form of meat is too much fat for the liver. I eat hardly any legumes and no meat and I'm healing. People have been conditioned to eat gobs of meat protein but for your adrenals, look up Anthony's adrenal snacks and have those every 1 - 2 hours. You'll do much better with more fruit and less meat - I guarantee it!
@@nicolabishop996 as you are focusing on protein, how much protein do you need in one day? Can you answer that question?
I hear people saying "I need more protein" when in reality, if one were to track their daily intake, they get too much.
You can go to a website like chronometer and plug in the food you eat and see how much protein you are eating.
Nicola, when I started MM about 4 months ago, I was nervous about giving up protein. But I have learned that we get small amounts of protein in all the fruits and vegetables, and some things like potatoes and beans have a good amount of it. Now I feel really satisfied eating a plant-based diet and I have just as much muscle as I did 4 months ago!
@rachelAO watching your video im freaking out about the amount of mercury ive inhaled from a dental proceedure of grinding down a tooth for a crown - ie a solid chunk of amalgam. He did that without any disclaimer about inhaling the vapour. Im truly hoping its possible to detox the mercury out.
I had four amalgam fillings removed without any protection and I healed. You can too. ❤❤❤ Our bodies are amazing what they can do!
I ferment my lemons in kefir and drink the juice without bottling it for fizz. I also love the sun tea idea, I haven’t made any in quite a while. The celery storage with a tea towel is a great idea, that is how we store our herbs at work in the kitchen. I like the teas though ( not spirilina / pond scum one ) 😂😂😂
Sun tea is delicious. I like to add a little fruit as well - strawberries, lemons, limes and orange! Spirulina is full of protein, but I agree, it doesn't taste the best :)
Medical Medium says kefir and fermented foods are on the bad for you list.
Thank you so much great ways to prep meals or juice, do the potatoes have to be organic? Can you explain what are those teas and where to buy please?
Thank you Farrah! I'm pretty sure MM recommends organic for potatoes - they tend to be heavily sprayed as a crop. In terms of the teas - the teas I drink varies a lot - in the books he recommends herbs depending on your symptoms. I'm drinking a lot of hibiscus at the moment along with red clover. I buy my teas loose from Starchild Herbs in the UK.
@@rachelAO what I’m hearing now that I’m new is “conventional fruit and veggie better than none”
Thats exactly what I eat!
Nice and simple!😊
I buy organic lime juice in glass bottles, and in the morning I add a few drops to warm water. Not a big fan of squeezing!
Thanks for sharing Ewa!
Just know that there is a nutritional difference between fresh-squeezed lemon/lime juice and bottled juice, which has been highly heated and processed and destroyed most of the vitamins. That's why Medical Medium advises to use fresh lemons/limes.
@@kristinae.7084 Thanks, a good reminder. Sometimes convenience wins though
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No protein in dinner or meals?? Someone who’s already thin would lose weight or be super nutrient lacking if you did this guy’s recipes! I don’t get how people follow this!
Hi Lauren, That's what I thought too. But having tried healing plans high in protein which made me sicker I decided to give it a go. I've been recovered 3 years now from CFS, hypothyroid and fibromyalgia thanks to his books. But it takes some careful planning. The volume of food definitely needs to go up following MM for sure. Most plant foods have some protein in them, and some are quite high in it - like spirulina and greens. During my recovery I tracked my intake and was getting around 70g of protein a day from fruit, greens, sweet potatoes etc., which exceeded my requirements for my weight and height. I also increased my iron levels doing MM which I'd struggled to do on other diets which surprised me.
I’ve actually gained weight cutting out protein but I was very skinny and drinking coffee and now I feel much healthier
@@rachelAOwow I was nervous about protein intake for MM so that's really helpful to hear that you tracked your protein too 😊 so wonderful to hear about your healing thank you
Bannans neutralize the berry benefits
Misinformation