Hello sir..can u plz make a detail video on strength training for beginners at home for females without equipment...I do yoga and cardio at home but want to start strength training.plz guide.😊
"Hey Abhinav, loving your vids man! 😎 Can you drop a video on a chill yoga routine mixed with some solid bodyweight exercises? Been trying to switch up my workout routine and I know you always bring the good stuff! Also, would be dope if you could do a deep dive into veganism. Curious about the health benefits and how it affects the planet. Keep killing it bro! 💪"
Bhai ram ram ❤ Can pls share your weekly Complete workout routine, plz Bhai Your progress is an aspiration I Being a n competitive exam aspirant, want to build up I'm doing exercises since 1-2 yrs.. mostly with resistance band/Caruso (running) & all Bt want to join Gym soon So can u pls share the COMPLETE EXERCISE ROUTINE REP/SETS WISE THANKING YOU 🎉
Vai ghat mai weight training kaise kare ,mere nasdik mai local gym hai wo bhi 12 km dur ghar se ... And mere liye travelling karna itna dur possible nhi daily
Hi Abhinav, I do 5-6 times x week= strength training I tend to do ‘immediate’ cardio some times after my strength training Or some days I go for 1hr walk, at different time of the day, (not immediately after the gym) Am I doing it right? I seem to be stuck and not loosing much now. I am going to carry on with the process/routine anyways:) Thanks for your videos man ❤
i think you need to reduce the weight training to 4 times a week bcz ig you're not recovering well from the training and eat more. and do just 15-20 mins of cardio three days a week.
Focus on calorie deficit with a high protein low carb diet, dont consume a lot of junk food, sleep 7-8 hours everyday and plenty of hydration. Trust me this is like 80% of the weight loss process and exercise/cardio is just 20%. So follow this for atleast 2-3 months to notice results.
Hey 🤗 I am 80 kilos According to my fitness pal and healthify me...I must consume 65g of protein/day But this isn't even 1g of protein per kg Also I am doing 5-10 kg weights/day
I have seen one short video of yourfitnessstories , he said if you have more than 25% body fat you won't require more than 1g/kg protein in a day and if you have less than 25 % body fat you need 1.5g/kg protein
@@user-ik2sv5dn5o Sure I have lost about 10 kgs without any protein intake and then it wasn't going down then I started taking protein and it is really going down so yeah it helps also, Working out without enough protein will lead to muscle loss.
Hello, Ive been going to the gym since 1 year, and for last few days I started to take creatine, if my goal is fat loss, should I take creatine or not, creatine helps me in overall strength and helps me to do workout with more intensity
Sir main cardio ke liye gym cycle se jata hu aur ata hu sath me me jab khana khata hu to step chalta hu 10-15 min ye sahi hai kya? Kyuki merepe time nahi rehta me abhi 15 year ka hu isliye muskil se 1-1:30 ghanta nikal pata hu
Brother I hate cardio but my plan is to walk on treadmill for 30mins in gym just not after legs workout I do single muscle split it works for me but its boring and I hate it so I started walking 15mins before weights and 15 mins after weights is this okay? Because most of the time after weights I skip walking because I'm tired and if I do it before I can't lift that heavy. Is it okay what I am doing?
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
Brother my weight reached 92 I change my diet before 3 months I feel better nowadays I look little bit fit also but on weight machine ny weight is 94 now don't know what is going on is that good muscle mass or something else kindly reply 😢
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
Abhinav babu zada better naam ki koi cheez nahi hoti sirf better bolo And and and as compared to kuch nahi hota ya sirf compared to ya compared with bolo
No problem with any body part done with legs. I follow a schedule of - back + biceps, shoulder+ legs, chest+triceps+ forearm. While you can add traps excercise anywhere in back or shoulder. Glutes can be added in legs only if you want, as for me strong glutes are required for running.
Wow!! Most balanced and logical answer on the internet...dont know why other influencers take it as this vs that...
More importantly cardio enhances recovery which means you can recover faster and wont get easily fatigued in between sets of weight training
खूब खाओ खूब मेहनत करो लेकिन जो भी खाओ अच्छा खाओ❤
Thanks for your tips bhaiya really love your content
Always welcome ❤️
@@ABHINAVMAHAJANBai tu bnda ghaint aa ❤❤
How to combine them weekly?
@ABHINAVMAHAJAN, how much intensity for workout?
Bro ap ki videos bht informative hoti hai stay blessed
Hello sir..can u plz make a detail video on strength training for beginners at home for females without equipment...I do yoga and cardio at home but want to start strength training.plz guide.😊
I do 3 days strength training at home and 2 days cardio specially jumprope❤
Awww so cute
@@kushshroff2012Cute? 💀
@@prernatribhuwan9797 🤣 you wont understand
What's cute while doing exercises?
Does it pain?
How can I overcome the pain and not stop sound excercises
One more question is that these can tight and decrease the size of boobs?
Also when you build muscles your basal metabolism rate (BMR) also increases.
After a heavy Gym session 15 min cardio is enough.
👍🏻
True that 💯
Extremely meaningful & time tested tips. 🌱
Glad it was helpful!
Thanks sir ❤
"Hey Abhinav, loving your vids man! 😎 Can you drop a video on a chill yoga routine mixed with some solid bodyweight exercises? Been trying to switch up my workout routine and I know you always bring the good stuff! Also, would be dope if you could do a deep dive into veganism. Curious about the health benefits and how it affects the planet. Keep killing it bro! 💪"
Sure
When to do cardio ? Immediately after weight training?
Excellent
First time watch your content
❤
Subscribe for more
Bhai ram ram ❤
Can pls share your weekly
Complete workout routine, plz Bhai
Your progress is an aspiration
I Being a n competitive exam aspirant, want to build up
I'm doing exercises since 1-2 yrs..
mostly with resistance band/Caruso (running) & all
Bt want to join Gym soon
So can u pls share the COMPLETE EXERCISE ROUTINE REP/SETS WISE
THANKING YOU 🎉
Should I do cardio before or after weight training?
Best video ever. ❤❤❤ To the point
Thank you
Excellent Advice
Both things are good
Thanks
Can we do weights in home with any jugaad home equipment
Thank you so much brother 😊😊
Welcome
Bhaiya aap bhi bs 1.5 grm hi protein khaate ho per lean body masss and does it work btw love u been following u since long
Both kare to Subha cardio or evenings me weightlifting
Cardio kab karna chaiye workout se phle ya bad me
Vai ghat mai weight training kaise kare ,mere nasdik mai local gym hai wo bhi 12 km dur ghar se ... And mere liye travelling karna itna dur possible nhi daily
Major problem with me is my bowel movement because of which I cannot do any physical exercise. Any suggestions/recommendation
It is okay to do one day cardio and the other day weight training???
Bhai creatine lene k kitne dher baad khana khaa sakte hain or dahi khaa sakte hai kyaa creatine lene k baad turant hi...?? Plzzz reply
1 video on your current cardio and workout schedule
Noted
Sir me kay creatine le sakta hu
Fat loss ke time
Gym karte hua lagvab 2 sal hone ko aye hai
7 kg loss karna hai for cutting
Hi Abhinav,
I do 5-6 times x week= strength training
I tend to do ‘immediate’ cardio some times after my strength training
Or some days I go for 1hr walk, at different time of the day, (not immediately after the gym)
Am I doing it right?
I seem to be stuck and not loosing much now.
I am going to carry on with the process/routine anyways:)
Thanks for your videos man ❤
i think you need to reduce the weight training to 4 times a week bcz ig you're not recovering well from the training and eat more. and do just 15-20 mins of cardio three days a week.
Focus on calorie deficit with a high protein low carb diet, dont consume a lot of junk food, sleep 7-8 hours everyday and plenty of hydration. Trust me this is like 80% of the weight loss process and exercise/cardio is just 20%. So follow this for atleast 2-3 months to notice results.
Paaji ...please help me too in shedding belly fat 😢😢😢
Its a request
Bhayya phle cardio kre ya weight training
😅time to follow
I do alternate
❤❤❤
What to do word fat loss and muscles gain
Brother you are the best
🙏🏻
Sir mai abhi beginner hu, mai 1hr se jyada gym nhi kar sakta , kitni der wt training karu? Kitni der cardio?
क्या मेरे निचले दाँत मेरे ऊपरी दाँतों के पीछे होने चाहिए? ya saath me please answer
हां भाई, ऊपर वाले दांत नीचे वाले दांत से थोड़ा सा आगे होके ढंकना चाहिए ।
मेरा भी नीचे वाले jaw आगे आ गया है ।😢
Good advice and realistic
❤️
@@ABHINAVMAHAJAN thank you sir , I am your big fan
Sir aapka chest wide kyu nahi dikh raha
Sir height kitni hai
Tiger shroff ❌ Abhinav Mahajan ✅🔥
❤❤ nice 👌
Thanks
sir mere halke se man boobs type ho gye...
mtlb gyno to nhi lgta lekin charbi ikathhi ho gyi...kya krun...?
When i do cardio before workout or after workout?
You can do it in two different sessions if possible but if you cannot, do it before after your workout.
Which should I do first cardio or weight training?
If you can't do them in different sessions, do weight training first.
do both
Bro what is your height?
Hey 🤗
I am 80 kilos
According to my fitness pal and healthify me...I must consume 65g of protein/day
But this isn't even 1g of protein per kg
Also I am doing 5-10 kg weights/day
I have seen one short video of yourfitnessstories , he said if you have more than 25% body fat you won't require more than 1g/kg protein in a day and if you have less than 25 % body fat you need 1.5g/kg protein
@@mr.potato6466 which means less than 1 kg of protein will work until I loose 10 15 kilos??
@@user-ik2sv5dn5o Sure I have lost about 10 kgs without any protein intake and then it wasn't going down then I started taking protein and it is really going down so yeah it helps also, Working out without enough protein will lead to muscle loss.
@@user-ik2sv5dn5o You could check your body fat percentage then you can decide your protein intake .
Hello, Ive been going to the gym since 1 year, and for last few days I started to take creatine, if my goal is fat loss, should I take creatine or not, creatine helps me in overall strength and helps me to do workout with more intensity
Since it is helping your overall muscle building and intensity, it is ultimately contributing to your fat loss journey too.
Sir app ka height kitna hai😮?
Follow hybrid program for better result 🎉
Bhai , karlo yaar thoda exercise everyday....Itna kya discussion chahiye iske liye
Sir main cardio ke liye gym cycle se jata hu aur ata hu sath me me jab khana khata hu to step chalta hu 10-15 min ye sahi hai kya? Kyuki merepe time nahi rehta me abhi 15 year ka hu isliye muskil se 1-1:30 ghanta nikal pata hu
Sounds great. Keep going 💪🏻
Can we use Resistance bands instead of weights for weight training ?
Yes, but it has it's own limitations.
Ok sir but cardio before workout after workout
After
Sir cardio or Hiit circuit bta dijiya ky krna h
I have a long video on this topic. Check it out.
Brother I hate cardio but my plan is to walk on treadmill for 30mins in gym just not after legs workout I do single muscle split it works for me but its boring and I hate it so I started walking 15mins before weights and 15 mins after weights is this okay? Because most of the time after weights I skip walking because I'm tired and if I do it before I can't lift that heavy. Is it okay what I am doing?
Sure. If it is serving you better then go for it. 👍🏻
Devid laid😮
Cardio with Weight Training isn't good.....
Either Cardio or Weight Training
It depends on the workout plan.
Apne jhadte balo pe dhyaam do tum.takla murga ho gate hi bhai
Can we do cardio and strength training on alternate days rather than same day?
Sure
What about muscle loss during cardio ?
It happens when you're doing too much of it.
Pls suggest some workouts for women..
Noted
cardio before weight training or after ?
Do them in different sessions if possible. If that is not possible, do cardio after weight training.
Should I strt with cardio or weight training if I want to lose fat
Like I said, use a combination of both.
Abhinav bhaiya plzz bataiye kya 1 month mai 5 kg tk loose ho sakta hai
Yes but it is a very significant change in weight. It will not be healthy/safe.
We should start with cardio or weight training
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
But at morning or afternoon i do exercise in my home , then in evening I go to gym for weight training it is ok?? pls let me know
His psyche drastically reduced . Everyone knows why .
Is it good to do weight training daily or alternate day fr a beginner. I for for long walks daily n twice a week I do cycling Kindly reply
If you're a beginner, going on alternate days is also fine.
My weight is like stuck so what i do...i dont excercise just walking 5 km daily
You answered the question yourself. You should start exercising too.
Not true.weight.traning and cardio at the Same day Not adviceabie.
Brother my weight reached 92 I change my diet before 3 months I feel better nowadays I look little bit fit also but on weight machine ny weight is 94 now don't know what is going on is that good muscle mass or something else kindly reply 😢
If your body is more toned and you feel better, then it probably is good muscle mass.
Cardio weight training ke bad kare ya phle ??
Baad me
Kya me suve gym or sam ko cardio kar sakta hu?
Bhai shube cardio sham ko waight traning ❤
Bro I cannot grow beard at 18 please make a video on that
Ok
Bhya phle weight training se suru krna chhye ya cardio ?
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
What about women?
Almost same
Bhai pehle cardio kare ya firr weight training timing btado yrr.😊
A different cardio session will be helpful for fat loss but other than that you can do it after weight training for 15-30 mins.
Abhinav babu zada better naam ki koi cheez nahi hoti sirf better bolo
And and and as compared to kuch nahi hota ya sirf compared to ya compared with bolo
Calm down. When a combination of 2 languages is used, you cannot apply grammar rules in a strict fashion.
Train your neck
Sir you look very skinny nowadays I'm genuinely concerned for you
I am just lean.
Doing triceps with legs
Good or bad sir
No problem with any body part done with legs.
I follow a schedule of - back + biceps, shoulder+ legs, chest+triceps+ forearm.
While you can add traps excercise anywhere in back or shoulder.
Glutes can be added in legs only if you want, as for me strong glutes are required for running.
Tu bemar admi lgta hai not smart
Bro ur body it is just awesome 🫠
Thanks
Cardio weight training se pehle kare ya baad mai
Baad mein