I had a healthy level of confidence. Then, I was sick for 2 months. Now that I am getting back into life, I am much more insecure. But, I am making my physical, mental and emotional health a priority and hoping that I will become more comfortable with who I am again.
I had a healthy level of confidence. Then, I was sick for 2 months. Now that I am getting back into life, I am much more insecure. But, I am making my physical, mental and emotional health a priority and hoping that I will become more comfortable with who I am again.
Please, more videos of J’Em teaching!
0:00 Intro
0:19 Warmup Exercise
0:51 Body Isolation
1:25 Add Steps
2:14 Add to a pattern
3:27 Acceleration
4:37 Musicality
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