⬇️⬇️English recipe follows⬇️⬇️ 避風塘茄子 材料： 刀嘜金裝健康花生食油 茄子2條 鯪魚肉半斤 蒜頭1個 麪包糠50克（約1碗） 辣椒仔3隻 處理： 1. 鯪魚肉調味： a. 生粉2湯匙 b. 油1茶匙 c. 胡椒粉1／4茶匙 d. 生抽1茶匙 e. 蠔油1茶匙 用筷子，順住一個方向攪5分鐘至起膠。 2. 預備芡汁： a. 生粉1茶匙 b. 糖1／4茶匙 c. 生抽1茶匙 d. 蠔油1茶匙 加入清水200毫升，攪勻。 3. 蒜頭，去皮。 辣椒，搣去椗，去籽，打直1開2，切粒。 蒜頭，切碎。 烹調（表1）： 1. 中火在鑊中燒熱油150毫升。 2. 放入蒜粒，慢炸，轉中慢火。 3. 蒜粒炸至微黃色，即時撈起，擎乾油分。 4. 白鑊，加入麪包糠，加入油1茶匙，慢火炒至脆口，轉慢火，加入適量辣椒粒。 5. 加入： a. 黑椒鹽半茶匙 b. 鹽半茶匙 炒勻，倒入碗內。 6. 茄子，清水洗淨，廚紙索乾，打橫切厚件，在茄子心3刀，沾上少許生粉，釀上鯪魚肉壓實，放碟上。 烹調（表2）： 1. 在鑊中加入炸過蒜蓉的油，大火燒熱。 2. 加入茄子，魚肉向下，煎透。 3. 魚肉一面煎至金黃色，反轉另一面繼續煎。 4. 加入半份芡汁，大火煮滾，煮至收汁及茄瓜已煮至腍身。 5. 完成，逐件夾上碟，少量芡汁淋在茄子上。 6. 麪包糠及蒜粒混在一起，倒在茄子旁邊及放少量在茄子上面。 7. 辣椒粒，灑上面。 8. 完成，可享用。 Braised eggplants with minced grass carp meat Ingredients: Knife Supreme healthy peanut blended oil Eggplant 2 Nos. Minced grass carp meat 0.5 catty Garlics 1 No. Bread crumbs 50g (about a bowl) Chili 3 Nos. Preparation: 1. Season the fish meat: a. Tapioca starch 2 tbsp b. Oil 1 tsp c. Pepper 1/4 tsp d. Light soya sauce 1 tsp e. Oyster sauce 1 tsp Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky. 2. Prepare tapioca sauce: a. Tapioca starch 1 tsp b. Sugar 1/4 tsp c. Light soya sauce 1 tsp d. Oyster sauce 1 tsp Add in water 200ml, mix well. 3. Garlics, get them peeled. Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it. Garlics, chop well. Steps (List 1): 1. Heat up oil 150ml at medium flame in wok. 2. Add in garlics, deep fry at medium~low flame. 3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain. 4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes. 5. Add in: a. Black pepper salt 0.5 tsp b. Salt 0.5 tsp Fry well. Pour into a bowl. 6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate. Steps (List 2): 1. Heat up the garlics oil at high flame in wok. 2. Add in eggplants, fish meat faces down, fry well. 3. Fish meat has been fried into golden yellow, flip over and continue frying. 4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked. 5. Pick up eggplants one by one on plate. Pour little sauce on top of them. 6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top. 7. Chili cubes, put on top of the eggplant. 8. Complete. Serve Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful! 避風塘鯪魚肉釀茄子! 啖啖香脆輭滑多重口感! 好味到你唔信! Typhoon Shelter Stuffed Eggplants 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
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⬇️⬇️English recipe follows⬇️⬇️
避風塘茄子
材料：
刀嘜金裝健康花生食油
茄子2條
鯪魚肉半斤
蒜頭1個
麪包糠50克（約1碗）
辣椒仔3隻
處理：
1. 鯪魚肉調味：
a. 生粉2湯匙
b. 油1茶匙
c. 胡椒粉1／4茶匙
d. 生抽1茶匙
e. 蠔油1茶匙
用筷子，順住一個方向攪5分鐘至起膠。
2. 預備芡汁：
a. 生粉1茶匙
b. 糖1／4茶匙
c. 生抽1茶匙
d. 蠔油1茶匙
加入清水200毫升，攪勻。
3. 蒜頭，去皮。
辣椒，搣去椗，去籽，打直1開2，切粒。
蒜頭，切碎。
烹調（表1）：
1. 中火在鑊中燒熱油150毫升。
2. 放入蒜粒，慢炸，轉中慢火。
3. 蒜粒炸至微黃色，即時撈起，擎乾油分。
4. 白鑊，加入麪包糠，加入油1茶匙，慢火炒至脆口，轉慢火，加入適量辣椒粒。
5. 加入：
a. 黑椒鹽半茶匙
b. 鹽半茶匙
炒勻，倒入碗內。
6. 茄子，清水洗淨，廚紙索乾，打橫切厚件，在茄子心3刀，沾上少許生粉，釀上鯪魚肉壓實，放碟上。
烹調（表2）：
1. 在鑊中加入炸過蒜蓉的油，大火燒熱。
2. 加入茄子，魚肉向下，煎透。
3. 魚肉一面煎至金黃色，反轉另一面繼續煎。
4. 加入半份芡汁，大火煮滾，煮至收汁及茄瓜已煮至腍身。
5. 完成，逐件夾上碟，少量芡汁淋在茄子上。
6. 麪包糠及蒜粒混在一起，倒在茄子旁邊及放少量在茄子上面。
7. 辣椒粒，灑上面。
8. 完成，可享用。
Braised eggplants with minced grass carp meat
Ingredients:
Knife Supreme healthy peanut blended oil
Eggplant 2 Nos.
Minced grass carp meat 0.5 catty
Garlics 1 No.
Bread crumbs 50g (about a bowl)
Chili 3 Nos.
Preparation:
1. Season the fish meat:
a. Tapioca starch 2 tbsp
b. Oil 1 tsp
c. Pepper 1/4 tsp
d. Light soya sauce 1 tsp
e. Oyster sauce 1 tsp
Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky.
2. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1/4 tsp
c. Light soya sauce 1 tsp
d. Oyster sauce 1 tsp
Add in water 200ml, mix well.
3. Garlics, get them peeled.
Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it.
Garlics, chop well.
Steps (List 1):
1. Heat up oil 150ml at medium flame in wok.
2. Add in garlics, deep fry at medium~low flame.
3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain.
4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes.
5. Add in:
a. Black pepper salt 0.5 tsp
b. Salt 0.5 tsp
Fry well. Pour into a bowl.
6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate.
Steps (List 2):
1. Heat up the garlics oil at high flame in wok.
2. Add in eggplants, fish meat faces down, fry well.
3. Fish meat has been fried into golden yellow, flip over and continue frying.
4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked.
5. Pick up eggplants one by one on plate. Pour little sauce on top of them.
6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top.
7. Chili cubes, put on top of the eggplant.
8. Complete. Serve
Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful!
避風塘鯪魚肉釀茄子!
啖啖香脆輭滑多重口感!
好味到你唔信!
Typhoon Shelter Stuffed Eggplants
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