Shout out @savage_johns for the opening stitched video & her coach @johnsbushmanbarbell - @muscleandmotion for the anatomy graphics. @mirabai_chanu as my athlete model.
But does this reduce overall mobility of the spine day to day? So is only an exercise for dedicated weightlifters or something everyone would benefit from?
@@donalclarkebecause of modern lifestyles of sitting so much, alot of people could benefit from having a stronger low back and glutes and hams. That being said this is mainly a weightlifting exercise. I cant imagine a non weightlifter even trying this honestly. Plenty of other ways to strengthen your back if you arent always in the gym
It's not the lifting you're addicted to. It's the endorphins your brain is releasing. They are stimulating the reward center of your brain. There's no difference between someone lifting and the person who checks Facebook 20 times a day
@@MJafro yeah, once you start doing it consistently it’s a little addictive feeling like you’re getting stronger and it helps both physically and mentally
This guy is great for information on the back. I need to strengthen my muscles all around my core and along my spine. So glad i found this. I had back injury pain for years that led to substance abuse and damn near ruined my life. I almost died and got clean so i want to reduce the risk of ending up with chronic pain ever again. We all need this knowledge.
I understand completely. Went through the same thing after a total lumbar spinal fusion at 28 years old. I have 5 years sober coming up in September and I’ve lost 120 lbs.
@bjornhatesem889 Dudes be using it now any time a woman is wearing leggings or showing a little skin even if it's a 70 yr old woman with a walking cane
Not all of it is lean mass though, she carries a lot of fat on her frame. In fact she has a typical powerlifter physique where they don't have a lot of visible musculature because their training emphasizes strength over hypertrophy
Broooo! I need this. Worked a food event, wrecked my glutes and lower back for about 8 weeks before I was able to slow down and correct my movements. My glutes Felt like I was planking to exhaustion daily! Once rehabbed, I plan to strengthen my core, and likely will incorporate this exercise. I can feel my back loosening up a little each day.
Don’t forget to strengthen those ankles and the foot muscles along with the hips! As someone who’s been actively recovering from a foot/lower back injury this has been a game changer for me!
Kudo's to this commment. Good mornings are dope af, But also need to be respected. I'm in the school of low weight/high reps/Proper form! Thats where i've gotten the best from morning glory's. thats my only 2 cents on this matter As always, be careful/be smart
@@eloquentsloth6080 That's exactly what we're talking about here...Jefferson curls are sometimes performed with heavy weights...this was also demonstrated by Knees Over Toes Guy and his followers.
You can use knees over toes guys advice provided you have used squat university advice beforehand. If you are struggling with repetitive strains, injuries, etc. - you listen to squat university.
And also target a doctors appointment for a herniated disc - don’t do it , the risk and benefit ratio is not worth it, just do lat pull downs on a matching (front to upper chest) just lean back more
@@danieldiosomito7461 statistics suggest a lower rate from hospital admissions in the UK for biceps curls standing up, and agreed I gave up bench pressing years ago and do dumbbells bench press, more safe and as a 50 year old at 6 foot 2 with 20 inch biceps (natural) - I’m saying train smart my friend
Umm… didn’t that Great Bruce Lee get paralyzed from doing good mornings. He said it was one of his biggest mistakes. He obviously recovered, but he never did them again.
Yes, because it's good to get strong in positions that you shouldn't ever use in the first place 🙄 Besides, even if I ain't so good at explaining the reasoning, the good Dr said not to do that. So just don't do that. 😅
@@rolande59 They aren’t, no. It rounds your spine which applies far too much force on your discs. Muscle adapt to slight tears, bones adapt to micro-fracture. Jefferson curls will simply destroy your discs and herniate them. Since the exercise is attempting to target the full posterior line of the erector spinae, it shouldn’t be compromising the spine. The same way one shouldn’t compromise the ACL for plyometric or ballistic sake. What to do instead? Superman variations. Three are provided below. Keep these LIGHT, you do NOT want a career-ending injury. Yoga Mat Bodyweight Full Superman Extension for Functionality 1.) Stability Ball Back Extension with Dumbbell Y-Raises for Strength 2.) Back Hyper-Extension with Banded I-Raises for Endurance 3.) GHD Back Extension with Kettlebell Swing for Power
Stay away from this with heavy weight unless you know for certain you have a perfect spine. If not, it will overbuild the tight areas you add to your scoliosis if you have. I know this from experience as a young man. FYI or not.
@@Al-Ghaibb I’ll be first to admit I don’t like cardio unless it’s a sport like tennis or basketball but I also don’t put myself out there like some kind of higher being to blow up my own ego.
@@simpbeforeusleep ha, I guess she prefers lifting hardly over hardly eating. She looks about the same in body fat at 30-40% but noticeable muscle gain underneath.
@@Al-GhaibbI don’t like cardio either… but that and diet is how I’m gonna lose my fat. Gaining muscle is the strength and toning aspect. To me (as a female), she looks like she stayed the same, just with some muscle.
@@YTcensorsEverything Definitely just sharing my observations based on what I have seen in my gym, everyone comes in and pumps weights, neglects cardio and then wonders why they don't have abs or get out of breath doing simple things. Haha. I love cardio, running 10 miles every day or every other day is bliss for me. So you are right, keep doing what you are doing, you know your goals, that woman is probably comfortable with that body fat percentage.
You see her deadlifting at least 315 in the picture on the wall? Its hard to tell from the angle but it could even be 405. How many women do you know who deadlift even 315? You guys are miserable people for sure
@@absolutelysobeast the most important thing for her is to be able to make an incredible sandwich for the man in her life. Also, the be able to make amaz8ng breakfasts and dinners.
Definitely be proactive about it. If it's like my scoliosis there are exercises to strengthen it . I mean be proactive as in read up about it, get diagnosed, find information from multiple sources and if therapy and exercise can fix it then become a beast with those.
You should probably see a doctor. And most importantly DONT do whatever it was that made you hurt your back. You clearly did something incorrectly and that will mess you up for life if you keep going down that path
That's more of a straight-legged deadlift or a Romanian deadlift. Good mornings are similar but I feel like they apply more to help with a strong squat
@@Kyledishgambin0Why would I waste my time trying to explain something as basic and useful as a jefferson curl to somebody who obviusly knows nothing about lifting and getting a healthy back while trying to make ME look dumb. Jefferson curls are good, and about a third of the rest this guy says is sub-optimal or wrong. I don't care enough to watch the video again in order to educate you when you're clearly not interested enough in the subject to care about learning anyway.
Sure sure, she wanted to lose weight But uses massive amounts of steroids 😂😂😂 Also, don't do good mornings, they are a lot more risky for no benefits whatsoever. Just don't do them....
i always laugh when they say they'll go to the gym to loose weight, but do strength training and cut out the carbs 😂😂 they just follow Instagram ass workouts
@@ethanwasme4307 cutting out carbs is also BS way to lose weight. Because without carbs you lose a lot of water retention. The moment you start carbs again you will fool up with water again XD. Low cars is fine. No daarna carbs is bs (I'm a biologist with specialties in physiology and toxicology) Also, just an FYI, I did strength training, but not to lose weight. It was to gain muscle and lose fat. But you only lose fat with a calorie deficit. But you can still gain muscle with a calory deficit if you have energy in the form of fat and still consume enough protein. I lost 24kg in the first 7 months and then I started to gain weight because my fat got to admit 15-13%
So I’ve been an archer since I was 8 & since then (even now at 25 ha) I’ve been extremely self conscious about how broad my shoulders are. Over the years, so much practice has made me end up with really broad shoulders with a naturally narrow hip ratio. It feels weird having such broad shoulders & back as a woman, but I really enjoy coming on here and seeing other women with strong backs & how confident they are with that work they’ve put in TO BECOME strong. I think I’ll always feel like I need to be cute and petite 24/7 & therefore I lack some sort of femininity, but I don’t think that about these women at all- I think they’re cool and strong and I wanna be like them. Kinda unrelated, but happy to see none the less & it helps me realize that I’m simply being overly self critical & do enjoy being strong.
You know how much times I’ve told you, I’m Proud of you.. till I stumbled across this video & the bloke educating the beginners.. that’s shows your hard work & committed. I love you keep doing what your doing.. relax baby I’ll be there in the gym 😋 heheheh
Eat less, but eat propper food, like meat/fish, vegetables and rice/bread/ potatoes. It’s a slow prosses, but it's safe. Take it from a skinny guy. (Make adjustments along the way according to the weight you aim for)
![James Fridman Photoshop Trolls [2020]](/img/1.gif)
Shout out @savage_johns for the opening stitched video & her coach @johnsbushmanbarbell - @muscleandmotion for the anatomy graphics. @mirabai_chanu as my athlete model.
Thx for da sauce, big dog
But does this reduce overall mobility of the spine day to day? So is only an exercise for dedicated weightlifters or something everyone would benefit from?
So a big no to Jefferson curls?
@@donalclarkebecause of modern lifestyles of sitting so much, alot of people could benefit from having a stronger low back and glutes and hams. That being said this is mainly a weightlifting exercise. I cant imagine a non weightlifter even trying this honestly. Plenty of other ways to strengthen your back if you arent always in the gym
@@donalclarkethe good morning is something everyone should try - its amazing
Good morning, and then good night after I fall flat on my face.
literally.
that's my fear hahahha
😂😂
This cracked me up!
🤣🤣
when you start strength lifting, it’s honestly addictive
It's not the lifting you're addicted to. It's the endorphins your brain is releasing. They are stimulating the reward center of your brain. There's no difference between someone lifting and the person who checks Facebook 20 times a day
Really..
@@MJafro yeah, once you start doing it consistently it’s a little addictive feeling like you’re getting stronger and it helps both physically and mentally
Nope
Facts. @@Zyodi
this guy knows the algorithm
not youtubes algorithms 😂
He knows how to play the game. 😂
@@ridabrahim7604brain algorithms
@@ridabrahim7604 He knows the original algorithm...
Men algorithm
This guy is great for information on the back. I need to strengthen my muscles all around my core and along my spine. So glad i found this. I had back injury pain for years that led to substance abuse and damn near ruined my life. I almost died and got clean so i want to reduce the risk of ending up with chronic pain ever again. We all need this knowledge.
And yet no one gives a fuck about your injury. Just shut up and lift.
I understand completely. Went through the same thing after a total lumbar spinal fusion at 28 years old. I have 5 years sober coming up in September and I’ve lost 120 lbs.
@@CarelockI'm proud of you!!
I'm glad you're here, I'm proud of you
@@cozy_sunshine327 thank you so much for that. Much needed right now. Thanks again to you and all others with compassion in their hearts. 💌
nah getting the nickname "SAVAGE" is crazy cool
Men of culture, we meet again.
No buddy, no.
@bjornhatesem889 Dudes be using it now any time a woman is wearing leggings or showing a little skin even if it's a 70 yr old woman with a walking cane
I find her attractive tho and am no simp
Seek the gospel 🙏
Bout time to use that energy to please her instead
she is jacked as hell. good on her
She is on steroids.
Still looks pretty heavy
Steroids 😂😂😂
ah yes, a muscular woman = steroids. i thought incels died out in the early 2010s
Not all of it is lean mass though, she carries a lot of fat on her frame. In fact she has a typical powerlifter physique where they don't have a lot of visible musculature because their training emphasizes strength over hypertrophy
Instructions unclear, spine exploded.
Never skip spine day
Me too. And I also need a new pair of shorts. 💩
It's literally the same exercise that ruptured a disc in Bruce Lee's back. It's no joke of an exercise. Very dangerous If not done right.
🤣🤣🤣 oh no!
So glad that coach jumped on to explain that exercise. It made my back hurt just looking at it!
Strongest and prettiest woman!
Pretty I suggest go to spec savers.
That lady is an Indian weight lifter. She won gold Medel in Olympic..
Mirabai Chanu🇮🇳🏅
Is her name Jessie "Savage" Johns?
@@vavangzogene6096 not that one
@@vavangzogene6096lol I wondered the same thing . Math ain’t mathing
No one cares.
Isn't anybody gonna talk about the second girl who's an Olympian?????!!! She's from my hometown and she's amazinngggggg
Who is she? 🤔
Olympic medalist
If she cheated on her husband, he would be the one apologizing 💀
No@@LazyLizzy706
@@chrisjoe187 she is Mera Bai chanu silver medalist in 48kg weight lift in Olympics
GYAAATTT DAMNN THOSE ARE HUGE!!
fr wish she could gimme sum 😔 (im a girl)
Honestly shut up
Best pillows known to man
Muscles
Me and you could friends,swear I was about to say this😂😂😂
Can we talk about the first lady, who went to the gym for loosing weight but ended up becoming an absolute beast instead?
I’m so happy for Jessie “Savage” Johns. She earned it 🎉
اااااا
Thanks
Not really, she wouldn't even be known at the places she goes everyday if it wasn't for her cans always being out.
Broooo! I need this. Worked a food event, wrecked my glutes and lower back for about 8 weeks before I was able to slow down and correct my movements. My glutes Felt like I was planking to exhaustion daily! Once rehabbed, I plan to strengthen my core, and likely will incorporate this exercise. I can feel my back loosening up a little each day.
Here’s a cookie…. No one cares
@@waredneck1977 awww thanks cutie patootie
Don’t forget to strengthen those ankles and the foot muscles along with the hips! As someone who’s been actively recovering from a foot/lower back injury this has been a game changer for me!
@@freequaintseas1852 thank you!
@@freequaintseas1852 thank you!
Word of advice, if you're just starting out DO NOT do it with weights. Use body weight first.
Best advice I ever heard!! Push your butt back while doing it. This is so your back won't be hurt and protect your spine
Holy cow. Didn't know you could go from no lifting to strongest in state in 4 years. That's inspirational
Drugs will help with that
Lol, i'm watching this two weeks after my spine injury from deadlifts. I wished i found this video before
That girl turned from precious sweetheart to mommy real quick. LOL
Those are some pecs...
Was about to say that😂
That's just fat
@@mcmerry2846 good healthy tasty fat
@mcmerry2846 duh🙄
@@Zanarkdi not true she fat
Those are two big muscles damn
Muscles❌
Milk jugs✅
grow up. these are normal people working out. why sexualize them? its not fair
@@zarrowthehorse u right my maturity levels are critical
@@zarrowthehorse she has them out for a reason.
@@shams3831most likely fake also
Men of culture we have met once again
Seek god
@@veed1ary I just admired his creation!!
@@winch7215lmao
@@winch7215But do you know him?
😂I as a woman I approve 😅😅
That is a huge transformation. Good on her ❤
EXCELLENT TIPS ABOUT THE EXERCISE🙏🏻🙏🏻🙏🏻
Bruce lee broke his back by doing good mornings wrong one single time so be wary y'all
Severed his sacral nerve by not stretching properly beforehand.
Kudo's to this commment.
Good mornings are dope af,
But also need to be respected.
I'm in the school of low weight/high reps/Proper form!
Thats where i've gotten the best from morning glory's.
thats my only 2 cents on this matter
As always, be careful/be smart
Seems like a insanely idiotic excercise.
@@kullenbergExactly! Fuck that!
This guys thumbnail game is top tier 😂
so...squat university VS Knees Over Toes guy if it comes to bending lifts....
how will this continue?
Does the knees over toes guy advocate for a bent back during exercise? It's always looked straight to me
@@eloquentsloth6080 That's exactly what we're talking about here...Jefferson curls are sometimes performed with heavy weights...this was also demonstrated by Knees Over Toes Guy and his followers.
Who is knees over feet guy??
@@bigtimepimpin666 instead of wasting time writing this very comment you should have written him into the search-field...
You can use knees over toes guys advice provided you have used squat university advice beforehand.
If you are struggling with repetitive strains, injuries, etc. - you listen to squat university.
That pose she did with the pink outfit looked like she can Yeet you into the moon
Bruce Lee documented Good Mornings as part of his weight lifting training until he overloaded with no warmups and tweaked his back
That's also how Bruce Lee destroyed his lower back 🤷🏽♂️
That mf overtraining bruh
this exercise is a ticket snap city express, might as well do behind the neck barbell presses while at it.
How much weight someone uses matter too. @@mznxbcv12345
I thought it got broke in fight when a few grandmasters didn't approve of Bruce teaching there ways and challenged him to a fight
Is she married? Asking for a friend.
Thanks for putting me on to all the baddies ❤❤
*Insert Lego Bruce Wayne fallin in love*
Seems unnecessarily risky for the average Joe
I wanted to lose weight…so i gained a bunch.
It really is a good morning if you get to have 2 full jugs of Milk 🥛🥛😊
🤤🤤🤤🍼🍼🍼🍑
... Ew.
Who got the @?
Nah, not milk. It’s pre-workout protein shake. You know if she got a baby, that baby is gonna be rocking dada to sleep before the first birthday.
i believe its Jessie Savage Johns
Heard Bruce lee and other damaged their back badly with this exercise
Yeah, it's not a good or safe exercise.
Mirabai Chanu pride of India.
Thanks for using mirabai in your video . We from North East India are grateful to you
Going from "regular" strong woman to an absolute UNIT injust 4yrs. 🤯🤯🤯
And also target a doctors appointment for a herniated disc - don’t do it , the risk and benefit ratio is not worth it, just do lat pull downs on a matching (front to upper chest) just lean back more
And you can tear a pec Benching and a bicep curling🤷🏽♂️
@@danieldiosomito7461 statistics suggest a lower rate from hospital admissions in the UK for biceps curls standing up, and agreed I gave up bench pressing years ago and do dumbbells bench press, more safe and as a 50 year old at 6 foot 2 with 20 inch biceps (natural) - I’m saying train smart my friend
@@danieldiosomito7461
That’s a terrible comparison.
A slipped/herniated disc can literally ruin your life. Please don’t be so obtuse.
Thumbnail kun got me here☺️
Came for the good mornings but only thing that rise was my "buddy" 😂
@Zacharywilliamz best thing ever! This video really helped me out too
😂😂😂😂
johnson😂
When you get older and you're experiencing chronic back pain.... you'll know why.
She doesn't even needs extra weights to put her back to work 😳 those two are enough
AMEN! Thank God for all His grace and mercy! Amen man! 🥰❤
Well, I guess I’m done cutting, back to bulking after seeing that 😂
It's one of my favourite all-time exercises.
Lol her good morning is much heavier than mine
That move is actually called "Wheel chair bound for life"
'Get it sexy!!!'😂
This exercises can still fuck up your back badly.
I was a trained instructor 30+ years ago and was told not to show anyone this because of the fucked backs it caused, but times change
Yep. Just Ask Bruce Lee.
The comments I was looking for
Just started these last week. They're awesome. They're like high bar RDL's, as weird as that sounds.
wait that’s actually the best explanation somehow
and the arms don't get as tired compared to rdl's. my underarms are weak lol
Careful, the great Bruce Lee suffered one of the worst injuries of his career doing good mornings.
She is Mira Bai Chanu ❤️ India’s Pride!
She became a damn savage 👏🏾
A dude
@@justout75 😂😂
That's the first female body builder that looks attractive
source on video someone.... please
Jessie Savage Johns I believe
@@welton9748 cheers 🍻
Men of culture we meet again
Well, I finally learned why the one exercise I did for my lower back wasn’t working.
I know this might seem like a stupid question but are these back or a leg exercise?
Yeah your right.
Spinal day
☝️🤓 posterior chain
They’re a hamstring exercise
@@B-I-G-N-A-S-T-Y”actually this works the latsimus dorsi as a matter of fact” 🤓☝️
Umm… didn’t that Great Bruce Lee get paralyzed from doing good mornings. He said it was one of his biggest mistakes. He obviously recovered, but he never did them again.
Yeah.
So no Jefferson curls?
Yeah, what's up with that? I was under the impression those very really good.
I think with lighter weights is fine, but dont go heavy.
@@rolande59far as i know they are
Yes, because it's good to get strong in positions that you shouldn't ever use in the first place 🙄
Besides, even if I ain't so good at explaining the reasoning, the good Dr said not to do that. So just don't do that. 😅
@@rolande59 They aren’t, no. It rounds your spine which applies far too much force on your discs. Muscle adapt to slight tears, bones adapt to micro-fracture. Jefferson curls will simply destroy your discs and herniate them.
Since the exercise is attempting to target the full posterior line of the erector spinae, it shouldn’t be compromising the spine. The same way one shouldn’t compromise the ACL for plyometric or ballistic sake. What to do instead? Superman variations. Three are provided below. Keep these LIGHT, you do NOT want a career-ending injury.
Yoga Mat Bodyweight Full Superman Extension for Functionality
1.) Stability Ball Back Extension with Dumbbell Y-Raises for Strength
2.) Back Hyper-Extension with Banded I-Raises for Endurance
3.) GHD Back Extension with Kettlebell Swing for Power
Good mornings and RDL’s completely cured my back pain, ridiculous thing is non lifters and beginners think they cause back pain
Also the basic rule when picking objects off the ground... Keep your back straight... And bend the knee... Stay safe everyone. 😊
Stay away from this with heavy weight unless you know for certain you have a perfect spine. If not, it will overbuild the tight areas you add to your scoliosis if you have. I know this from experience as a young man. FYI or not.
Yaaaa my Chiro of 30 years experience said good mornings are a great way to ruin your back. I'll stay away from those 😅
Bruce Lee almost ended his career wth this exercise.
@@gdgbjbfgcbjn 😮 dang
She's all natural 😍
Terrified of any exercise with the bar on my neck😂 I just can’t do it cuz I know it takes me messing up multiple times to get some shit right
So she stayed a bloated power lifter? Goals change I guess
I guess she doesn't like Cardio lol. Well... like most people it seems.
@@Al-Ghaibb I’ll be first to admit I don’t like cardio unless it’s a sport like tennis or basketball but I also don’t put myself out there like some kind of higher being to blow up my own ego.
@@simpbeforeusleep ha, I guess she prefers lifting hardly over hardly eating. She looks about the same in body fat at 30-40% but noticeable muscle gain underneath.
@@Al-GhaibbI don’t like cardio either… but that and diet is how I’m gonna lose my fat. Gaining muscle is the strength and toning aspect. To me (as a female), she looks like she stayed the same, just with some muscle.
@@YTcensorsEverything Definitely just sharing my observations based on what I have seen in my gym, everyone comes in and pumps weights, neglects cardio and then wonders why they don't have abs or get out of breath doing simple things. Haha. I love cardio, running 10 miles every day or every other day is bliss for me. So you are right, keep doing what you are doing, you know your goals, that woman is probably comfortable with that body fat percentage.
Obviously this womam knows her way around a kitchen
She lifts plates and cleans them.
Different kinds of plates .
You see her deadlifting at least 315 in the picture on the wall? Its hard to tell from the angle but it could even be 405. How many women do you know who deadlift even 315? You guys are miserable people for sure
@@absolutelysobeast the most important thing for her is to be able to make an incredible sandwich for the man in her life. Also, the be able to make amaz8ng breakfasts and dinners.
@@kallel6588 i mean no one person is a slave to any one other person. If she makes me a sandwhich ill make one for her next time
@@absolutelysobeast BETA!!! very sad that you are a beta male. She can work out in the home gym before and/or after making meals for her man.
Was wondering what the difference is between this and an RDL (except that I'm less likely to land on my face with an RDL😅)
I was going to comment this! I’m wondering the same so if you found out share your knowledge!
Amazing drums, shuffling straight to my heart
These people obviously don't have to worry about blowing their backs out and not being able to work and feed their families.
My lower back hurt so bad i cant move. Should i let it just rest? And do that when it is healed?
is the pain in the lumbar vertebrae or the sacral vertebrae?
Stop doing whatever you're doing that's hurting it, it's not supposed to hurt like that.
Definitely be proactive about it.
If it's like my scoliosis there are exercises to strengthen it .
I mean be proactive as in read up about it, get diagnosed, find information from multiple sources and if therapy and exercise can fix it then become a beast with those.
@@JadetheGoober i think heriniated disc
You should probably see a doctor. And most importantly DONT do whatever it was that made you hurt your back. You clearly did something incorrectly and that will mess you up for life if you keep going down that path
I have always thought “good mornings” were straight legged and bar hanging on arms. Is this better?
That's more of a straight-legged deadlift or a Romanian deadlift. Good mornings are similar but I feel like they apply more to help with a strong squat
@@Davis831 That makes sense for the squat improvement with the legs bent. Thanks.
Jesus
Christ
???
Damn…first girl just gave up and pretended she’d rather be a powerlifter as a woman 😕
“She wanted to lose weight and then we’ll talk about your back muscles, forget if she lost weight”
You are about 50% right on this one my guy.
Elaborate
@johnnycripplestar5167 they never do, they just say spew criticism into the void to seem like they're smart and then leave.
@@Kyledishgambin0Why would I waste my time trying to explain something as basic and useful as a jefferson curl to somebody who obviusly knows nothing about lifting and getting a healthy back while trying to make ME look dumb.
Jefferson curls are good, and about a third of the rest this guy says is sub-optimal or wrong. I don't care enough to watch the video again in order to educate you when you're clearly not interested enough in the subject to care about learning anyway.
@@djingiskhan4581 you got me there, I don't care enough to read all that. Fair play.
I only saw booba
Sure sure, she wanted to lose weight But uses massive amounts of steroids 😂😂😂
Also, don't do good mornings, they are a lot more risky for no benefits whatsoever.
Just don't do them....
i always laugh when they say they'll go to the gym to loose weight, but do strength training and cut out the carbs 😂😂
they just follow Instagram ass workouts
@@ethanwasme4307 cutting out carbs is also BS way to lose weight. Because without carbs you lose a lot of water retention.
The moment you start carbs again you will fool up with water again XD.
Low cars is fine.
No daarna carbs is bs
(I'm a biologist with specialties in physiology and toxicology)
Also, just an FYI, I did strength training, but not to lose weight. It was to gain muscle and lose fat.
But you only lose fat with a calorie deficit. But you can still gain muscle with a calory deficit if you have energy in the form of fat and still consume enough protein.
I lost 24kg in the first 7 months and then I started to gain weight because my fat got to admit 15-13%
Fantastic. As an Office Dweller this is what I needed
This is how Bruce Lee paralyzed himself
I currently reside in MD....Respect to HER💗🙏🏾💪🏾
Damn, i’ve seen so many videos about this excercise and my back always hurts everytime I try it 😭
This is the exercise that broke Bruce Lee's back.
So I’ve been an archer since I was 8 & since then (even now at 25 ha) I’ve been extremely self conscious about how broad my shoulders are. Over the years, so much practice has made me end up with really broad shoulders with a naturally narrow hip ratio. It feels weird having such broad shoulders & back as a woman, but I really enjoy coming on here and seeing other women with strong backs & how confident they are with that work they’ve put in TO BECOME strong. I think I’ll always feel like I need to be cute and petite 24/7 & therefore I lack some sort of femininity, but I don’t think that about these women at all- I think they’re cool and strong and I wanna be like them. Kinda unrelated, but happy to see none the less & it helps me realize that I’m simply being overly self critical & do enjoy being strong.
You know how much times I’ve told you, I’m Proud of you.. till I stumbled across this video & the bloke educating the beginners.. that’s shows your hard work & committed. I love you keep doing what your doing.. relax baby I’ll be there in the gym 😋 heheheh
Who are you talking to 😂😂😂?
That's how Bruce Lee destroyed his back.
savage john’s is a badass name fr
Eat less, but eat propper food, like meat/fish, vegetables and rice/bread/ potatoes. It’s a slow prosses, but it's safe. Take it from a skinny guy. (Make adjustments along the way according to the weight you aim for)
God that exercise at the beginning is the same exercise that ruptured a disc in Bruce Lee's back, she really needs to be be careful.
Wanted to lose weight then suddenly got hopped on gear? Wtf?
This lady looks massive. She exchanged body fat with muscle fat.
Bro, just watching this I snapped my shyt up!!
Went from losing weight to throwing the weight
No way in Hades I'm putting any kind of weight like that on the back of my neck and bend over or bend over backwards.
That is completely insane.