做HIIT最常見的問題就是： 1. 偷懶 2. 拼命地做到受傷 我兩樣都經歷過😖😥 你呢？歡迎留言分享你HIIT的經歷！ The most common problems I see people doing HIIT are: 1. Slacking off 2. Getting injured I have experienced both 😖😥 What about you? Share with us your HIIT experiences!
This topic is useful! I found that alot of exercise video lack of detail. I did HIIT and I got injured when push myself to work as many rap as I can. Like the 4 points you mentioned about purpose doing exercise 👍 Shifting the purpose to better muscle strength is what I did now.
做HIIT最常見的問題就是：
1. 偷懶 2. 拼命地做到受傷
我兩樣都經歷過😖😥
你呢？歡迎留言分享你HIIT的經歷！
The most common problems I see people doing HIIT are:
1. Slacking off 2. Getting injured
I have experienced both 😖😥
What about you? Share with us your HIIT experiences!
你講得十分詳細 , 值得推薦給人看.
我是跑步的, HIIT 是沒有時間跑步或做體能訓練先做, HIIT 要去到最大心率80-90%是十分辛苦, 是不適合小運動的人, ,我個人覺得亦不是每個動作可以去到這強度, 掌上壓, 平板等就只練肌耐力. 除非大loading.
而波比跳, 開合跳, 高抬腿, 戰繩就可以去到80-90%以上, 登山者, 快one two 直拳 都是勉強去到80%.
事前一定要動態熱身, 事後做伸展
多謝你！
This topic is useful! I found that alot of exercise video lack of detail.
I did HIIT and I got injured when push myself to work as many rap as I can.
Like the 4 points you mentioned about purpose doing exercise 👍
Shifting the purpose to better muscle strength is what I did now.
Glad that you like it! Sometiems we have to learn it the hard way 😅
I hope that you recover well and continue to get stronger 💪🏽
@@JohnHealthCoach Thank you. I am recovering. Looking forward for your next video!
Halo，喜歡你的影片，好有用。謝謝你
可否拍片講解一下蛋白質補充，或者蛋白粉？
多謝你😊，關於蛋白粉的video我剛剛錄了。現在edit過程中，敬請期待！
@@JohnHealthCoach 非常期待。謝謝你✨
@@moonkk2028 剛剛發了 《植物蛋白粉 vs 乳清蛋白粉》！😊
Looking forward for this kind of topic sharing 👍🏽👍🏽
Thanks bro, will make more videos on exercising with the right techniques and correct form! Stay tuned! 💪🏽
Thx q☺️🙏🏻
😁
我想問hiit可以同重訓一齊做嗎？
如果要同一齊做的話，做完重訓後可以做一些HIIT。但是都是取決於你做的重訓有多激烈，做重訓得太累就沒有力氣做HIIT 😓
維持80%以上強度，太難太難，我放棄
對呀，真的很辛苦！搞到大家很怕運動😅
根據大學study ,ｈｉｉｔ 是同跑步消脂一樣， 但時間短，
做完心臟，肌肉及神經系統要休息，第二日成個傻仔似的，眼光光。
😂