What I Eat In A Day to Lose Weight || Journey to Slim Thick || Intuitive Eating Edition
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- Опубликовано: 26 сен 2024
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Besties! Happy Wednesday, we are almost through the week. I am attempting (like really challenging myself lol) to post 3 videos weekly while school is still in session. Looks like I will meet the goal this week (love that for me haha). Here is a what i eat in a day video that features 2 delicious and fun new recipes. As I am still intuitively eating, some days I’ll have 3 full meals and some days I’m less hungry. Today I was less hungry but made sure not to under eat and had a snack when my body was hungry. It’s all about doing what’s best for you, your body and your goals! I hope this video provides you with some fun food inspo and encourages you to keep going on your journey. Always remember to enjoy YOUR journey, show up for yourself, and be kind to yourself and others.
As always, enjoy babes xx
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Featured Recipes
Avocado Hash Brown Toast
Ingredients
- 2 hash browns
- 1 whole avocado
- 2 eggs
- ½ of a lemon
- Seasonings (I used garlic powder, chili powder, paprika, red pepper flakes, black pepper and green goddess seasoning)
Directions
- Season hash browns (I used chili powder, paprika, garlic powder and green goddess seasoning) and spray with some spray olive oil.
- Air fry hash browns for 7-10 minutes at 400 degrees
- Cook your eggs (I fried mine medium hard for about 4 minutes over medium high heat)
- In a bowl add your avocado, a sprinkle of lemon juice and seasonings (I used black pepper, red pepper flakes, garlic powder and green goddess seasoning); mash until the mixture is to your texture liking
- Assemble and add desired toppings
Salmon Noodle Bowl
Ingredients
- 1 salmon filet
- 1 package of tofu fettuccini noodles (I purchased mine at shoprite)
- ½ cup of broccoli florets
- ½ a can of water chestnuts
- ¼ a can of baby whole corn
- 1 to 2 tbs of coconut aminos (soy sauce works just as well)
- 1 tbs of black bean with garlic sauce
- 1 tbs of minced garlic
- Seasonings (paprika, garlic powder, ground ginger)
Directions
- Season salmon (I used garlic powder, paprika and ground ginger)
- Seer both sides over medium high heat and cook until the salmon is firm (3-4 minutes per side depending on how thick the cut)
- Sautee broccoli, mushrooms and minced garlic for 2 minutes.
- Add baby whole corn, water chestnuts and red pepper flakes; heat veggies thoroughly.
- Add rinsed and drained tofu noodles to the pan and add coconut aminos, ground ginger and black bean sauce.
- Simmer until sauce reduces and thickens (3-4 minutes)
- Plate noodles, top with salmon and garnish
I can’t believe you were getting those type of comments…not on THIS page! You’re amazing and beautiful. Thank you for the great video 💐❤️
I bet its ppl who love walking around looking like a bag of bones or a skeleton bc she isn’t super overweight by any means
Jealous people who are insecure and want company on the train of misery. You’re beautiful and inspirational, God bless you and thank you!
Look at Ri, looking gorgeous, vibrant, and healthy 😍. Makeup on point, nails (both sets ☺️) fire, curls bouncy, melanin poppin, food seasoned. You can do all that and people will still have something to say. Send them to in-school suspension (block) and focus on the rest of the class (all of us) who adore you 🫶🏾🍎
As someone who has struggled with eating disorders for years, can I just say that these kinds of videos are so inspiring! I have been reading about intuitive eating because it was recommended to me by my eating disorder therapist as a way for me to reset my food mindset. I love that you are clearly on a fitness journey and trying to lose weight, while also openly enjoying food and seeing food as the nutrients to keep your body energized. Not restricting, but choosing what your body needs to feel good.
You bring a light to my week! ☀️You handled the negativity so well. Continue to shine and be a positive example!❤️
You look FABULOUS!!!!!!!! People are taking out loans to look like you... No energy for the haters or nay sayers.....................
Thank you so much for your sweet words! People have their opinions and that’s okay, I just won’t tolerate the negativity towards myself nor subject my subscribers to people who try to get bold with them in the comment section. No matter what, I will continue to love my body and show up for myself daily 💪🏾
People are ridiculous, keep doing what you’re doing girl! Love your videos and your genuine self.
Thank you so much beautiful 🤍 I just wanted to address it because I don’t promote or condone that kind of negativity towards myself or others. I appreciate your sweet words and encouragement 💕 have the best day!
Like your vídeo, and just ignore the comments dont bother about them girl, you doing good😁
Love your content so much! I hate that people are making rude comments, theres literally nothing negative to say about you. I feel like we are besties! ❤
Miserable people love company...all you can do is pray for them.
I absolutely loved the recipes you shared. Who knew hash browns could be used like that...I'll definitely be trying it Saturday morning...thanks for sharing! 🤗
Negative people, unfortunately are starving for attention. You are amazing and I appreciate you!
Those people should get their own channel. It’s a simple solution to that “don’t watch “ I love your channel every time when I see you have posted a new video I get excited 😊🤩🤩🤩❤️❤️❤️😀
Say that Ri!!!!! You are amazing and keep encouraging people like me to make a change! I’m a new subbie and I am starting my health/fitness journey to slim thick…I’m currently at 450 lbs and I’m trying to get down to 200 lbs!
You can do it!!!
@@MsBelleElle thank you hunny
You aren't lying about hashbrowns and avocado being the new wave!!! I tried it at brunch a few weeks ago and I am a new woman!!! 😆💖
The hash browns changed the game 🤤 I’m never going back lol
I gotta try it out!
thanks for all you do...the attention to detail, the macros, the seasoning and the motivation to be great!!! It is much appreciated and so are you doll!!
Since u asked what kind of avocado toast we like, I like to mix the mashed avocado w salt and garlic powder, put it on toast and then top it w tuna & sliced Roma tomato
oooooohh what a combo! I've never thought to put tuna on avocado toast but sounds great!!! ill have to try that next time 😊
I’m working toward my goal being a healthy weight for a lifetime, Not temporary. But girl if you’re chunky can I be your chunky lol... You look amazing and even with me being vegan I thoroughly enjoy your videos and I’ve made a couple of your meals vegan of course. People aren’t happy with their life, pay them dust. We just gone pray for them and you keep doing what you doing.
Love your PSA announcement about body shaming. I agree. I love what I eat in a day videos and I just found your channel.
People are a mess!! I love your videos!! Not worried about what you look like!! Your are pretty regardless!! I’m here for the content!! Keep going girlie!! Bye to your haters!!
Thank you for your videos! People forget that we are human, and there is not just one way to eat/ be healthy. Everyone’s body is different and reacts to food/ exercise differently. Thank you for addressing this. Keep up the great content ❤️
I haven’t cooked the recipes yet lol cause I already went shopping 😂 but all I know is I’m happy I found your page. You make eating right fun! Girl Thank you thank you for the personality and the motivation lol and being regular with making healthy choices.
soo true!! ive been plus size pretty much my whole life and struggle to get to a healthy weight bc im dealing with depression but thank your for your encouragement its an uphill battle with God all things are possible!!
You look amazing. Some people just don’t have anything else to do and are just bored. Thank you for always putting out these great videos
😮 I can’t believe someone actually said that. Sis block them, no time for foolishness.
Keep doing what you do!
Haters and naysayers come with growth girl. Your channel is succeeding like you truly deserve. Just know your subbie gang got you gworlllll and we're rooting for you as much as you're rooting for us! ❤
People are insensitive. Try to ignore them. You look amazing and are way more in tune with your nutritional needs than I was when I was your age.
All the food looked delicious bestie 😩😩😋 people are so mean, nasty, and rude for no reason it’s weird and scary 😟 😒🤦🏾♀️ thanks for sharing your life journey with us 💙💙
I love this channel, you are so positive and I love the options that you give you are helping me with options for my own meals and just to even start back meal prepping. Don’t change we enjoy your channel!!!
Rianna girl….. PLEASE don’t pay these people any mind. I found you page a few months ago and have been completely hooked. I am a LOYAL subscriber and really enjoy your content. Just be you and they can take or leave it! I AM passing judgment on the mac and cheese/yams comment though!!!! I can’t go with that slander lol. Thanks for the food inspo. Every week I say I’m going to meal prep. I just have to make myself do it!
I totally agree, people should not be rude to you, after all you are kind enough to show us what you cook etc ❤
everything looked amazing 😍
What!?! Negative comments? I really don’t understand people. Please know that there are us who receive your light and enjoy it. Thank you for continue to share with us. ❤️
Thank you, for your opening comments. As a Pilates instructor I encourage all people of any age and body shapes. If they are working out and moving. I love ❤️ it. More power to them🔥
I was already subscribed before this video.. But when you said sweet potatoes should touch nothing but the trash I tried to sub AGAIN!! I thought I was the only one!! I literally told my bf I liked your videos because "the meals are things I would actually eat and I havent seen one sweet potato yet" OK so happy I found you!! Thank you for sharing your journey!
I can't believe you are receiving those type of comments! Please continue to ignore and be a light in this evil world. I love your videos and you radiate such a beautiful energy. Continue to let God use you girl!
Love how you shut down the body shaming down in the beginning. Yes I love it ❤
Bestie! You got to try the cauliflower hash browns. It’s freaking game changer. Also since you love salmon put the chili onion crunch on your fish and air fry 🤤🤤🤤. My favorite avoc toast is sour dough, avocado, everything but the bagel, red pepper flakes and honey. 10/10
The food you make looked absolutely amazing!!! I indeed up making everything and oh my gosh!!! Sooo good!!! Better than a fancy restaurant!!! Thank you for sharing. The people that are hating on you are just jealous and insecure! Bless their pea picking hearts!
💚😉You are amazing! Keep doing what you’re doing! ❤
New subscriber 😍 intro got me there thank you for this video it has definitely inspired me not to give up on my weightloss journey. Much love ❤
Same 😊 I love intuitive eating 🍽️
I love content like this like this! Don’t mind them haters, you still have your real supporters. I’ve been following you since January. It’s funny that you said yuck somebody’s Yum. Because I was this one time my uncle made oatmeal from my little cousin who is like three years old. This little boy really had the nerve to say “Yuck”. 😭😭😭
You are a darling ray of sunshine. Haters gonna hate. You keep spreading love!!!🎉
New to your channel. This looks delicious! I love that you are adding so much flavor to your food. Health journeys don’t have to be boring and you certainly showed that here. Have an amazing rest of the week 💗
Wait I missed a few videos and can see the results I’m literally confused and also disappointed those are the comments coming your way! I find your videos very helpful you’ve put me on to mad stuff! Keep thriving!
I agree with you with the sweet and savory and soul food
Yeah idk how people do it but it’s a no for me
Thank you for always being transparent in your journey. It is refreshing.
I love this channel and I have watched all of your videos. You are so relatable. I can never understand why people choose to be rude and negative. Keep doing what you're doing bc I enjoy your content. God Bless ❤
You had me at journey to Slim Thickkk same sis ✨💅🏾✨ keep pushing!
Yasss babe! This is our year 💪🏾 we’re getting snatched!!!
@@rianna_janis AND IS!
I have just found your Channel and thank you for videos like these and so sorry you’ve had to see negative comments from others. But yano, hurt people hurt others that’s just how it is. Keep doing you ❤
I was a Vegan for 2 year’s never again went to do blood work everything was off and I have never had blood work so bad I was lacking so many vitamins. Also, it takes longer to get the vitamins and proteins off of plants you have to do it for about 5 years and above to start seeing results but yeah I wouldn’t do it again.
Yaaas bestie, the delivery of that read was so classy 🤎 btw, you look fabulous girl. Keep shining 💎
Don't worry about haters! You go girl 🤗
GIRLLLLLL I tried that avocado breakfast recipe. SOOOOOOO GOOOD!! RUN to Trader Joe’s Now!!! 😍 thank you for sharing!! 🧡
You are an inspiration. Please continue to make videos that inspire, uplift and encourage others.
Literally love your content, sis. I swear if you’re ever in Colorado please let me know girl, we could hike the incline and go make food afterwards 🤣 I love these videos
When I saw the Stok coffee in the video, I was so quick to click it! Lol love your content!
Your lovely and i never even seen ur content before ❤ keep going girl!
Periodtttt today was the first day that I watched any of your videos and your introduction really caught my attention. Therefore, you get my subscribe well said queen❤
Yess girl. Women empowerment. Love your video!!! :):)
I do something similar for avocado toast. I have this little jar of crunchy garlic mixed with almonds in chili oil. It’s sooo good. I spread some in the pan and cook my eggs in it and just add pepper. It’s meant to be like a sushi “seasoning” so it’s pretty salty already.
New here but loving your energy! You are beautiful inside and out. Keep being you and keep being REAL! ❤
Definitely trying the hash browns!! Love the channel, keep up the great work!
Someone mentioned, no oil to cook salmon. Salmon is a very fatty fish and if u are watching your calories, you don’t need to use oil to cook it. I use a quick spray of cooking oil to sear it in a hot pan and I finish it off in a very hot pre-heated oven for just a few minutes. Sometimes I pop it in the air fryer to either crisp cook it or I use the grill plate in my air fryer to grill it. It’s delish without oil.
How can someone make negative comments by what you're eating 🤔!! Girl people now a days have no mind first it was keto now it's vegan. I bet you they still look horrible but judging you. Keep being amazing sis
Chubby?? Where?? I was raised the same way, if you don’t have anything good or positive to say to or about anyone just keep your mouth closed. I wish these negative ppl would stay out of the comment section. Stay focused!
You are beautiful inside and out, and you can see Gods love shining through you❤️
Hey girl, pay no attention to those negative comments. You look amazing and I love our videos. They are always an inspiration thank you❤️
Loving these options! I am so glad I came across your channel as I’m also starting my healthy lifestyle journey. And a fellow believer, a plus. New subbie here and you’re beautiful inside & out.
Haters go away
This was AHMAZING I took notes thank you!
... And I'm with you on the topic of "yams"... They don't go with everything (or much of anything 😖)!
Lol girl, they make me CRINGE 😂🥴
Thank you sooooo much for telling us about those noodles! I tried them today with veggies and Jackfruit. It was so good! I can’t believe it’s only 20 calories for the whole bag! I could only eat half.
Aren’t they so good?! I was so impressed, I thought they were gonna be gross but I loved them. So filling and super versatile
I just love your channel!! You definitely give me all the receipes, yasss! 👏🏾👏🏾
This is the first time I've watched your video and I loved you so much❤️❤️ keep going 😍😍
Don't let people get inside of your head, blocked the negative ones. You're So Beautiful
I'm glad I found you !!! I say the same thing about sweet and savory! I can't standdd chicken and waffles lolll
I love your content! You have gave me so much inspiration and ideas for food which has helped me so much! I’m sorry to hear that people have to be so mean sometimes. You look great! I’m trying to get where you are! You are my inspiration! 😊
You're amazing!!! Thanks so much for doing these videos. I ordered the Mason jars you suggested and some meal prep containers.
I can eat salmon morning, noon and night as well. I'm actually having salmon for dinner tonight 😄 I'm also on my weightloss journey and documenting on my channel. I look forward to watching your future videos.
I love the hash brown idea! Never thought of that. Hate you get those comments. I love watching your content and you are a beautiful young lady! Have a good day and God bless!
No ma’am absolutely not that’s exactly what we’re not gonna do is shame people. Number one you are absolutely stunning, and all of those who serve the Lord people will come after baby don’t take it personally even Jesus was judged take it as a compliment because you were doing a damn good job love your channel keep pushing baby girl ❤🎉 we got you!
I love your content! Don't worry about the haters! I enjoyed this video and can not wait to try your recipes! Thank you for sharing! You gain a new subbie!❤💯🙏🏽
🔥🔥🔥omg that hash brown hitting different. I’m definitely tying this for breakfast.
🤣🤣🤣 About your sweet potatoes touching your mac n cheese. Gurl, you would be like WTF if you seen my plate then. I push everything together!!! Especially at Thanksgiving. My dad put us on to grape jelly and cornbread...Bomb AF. Have you ever ate McDonald's French Fries and their soft serve together? Yet again, bomb AF!
Lol my cousins literally mix their plates and I die every single time 😂 I can respect it, it’s just not for me haha I’ve never dipped my fries in ice cream. I know that’s common but I truly like my sweet foods to stay sweet and savory foods to be savory. I love McDonald’s fries with the sweet and sour sauce tho lol that’s about as far as I’ll go
@@rianna_janis Yasss, fries and sweet and sour sauce!!!
I truly find your video very inspirational, and motivated. They have truly inspired me to meal prep since I'm trying to be more healthy
I love the "slim thick" title! We are not looking to be string beans, but the "body positivity" culture that we can be healthy with a BMI of 40, 45, 50, and even more is insanity! We all need to exercise, even if it is walking 20 min at the mall. We all need to eat lots of fruits and veggies! We all need lean protein and good carbs! We all need good fats! Still, we all need treats once in a while. Eat if you are hungry and don't if you are not. I'm over 40 and have struggled with my weight all my life, and still do. I'm obese and trying to lower my weight to stop having pain and not be out of breath going up the stairs, not because I want to fit in a size 4 pair of jeans. Feeling and being healthy will be something that I'll have to daily fight forever. Great video! :)
Why want to fit into size 4 if normal average length person's are generally fine when they fit in uk size 8 , am size 6? I would think that most that have size 4 while being 1m60 ish really are underweight.... EVERYBODY HAS A BIKINI BODY!
Loving the look lady😁! Sorry ppl are so miserable n feel the need to put that on you👎🏽 glad you're able to dismiss the rudeness. Great video❤
Omg. I love Mac and Cheese and sweet potatoes together. I think it’s like a flavor bomb in my mouth when it touches
The avocado toast is everything!
I enjoyed the video, it motivates me to eat better. I would also love to see a video on how you do your everyday makeup, it looks so flawless. 😻
The salmon dish looks terrific!
The salmon dish was so good! I love how easy it was 🤍
Your hair is everythingggg
Ma’am! Take that back 😭 mac and cheese with yams 🤤🤤🤤🤤
Nothing about you says “chubby” 🙄… The nerve. You are beautiful inside and out! I love your channel!❤️
You are beautiful and those people are miserable. You are inspirational by your meal options and by how you look(chubby where)!? Stay encouraged love your personality and all your content❤️
I’ve had green goddess seasoning forever and was baffled as to what I’d use it for. Thanks for the idea
Wow I’m sorry that you have been getting those comments. I admire your approach in responding to those comments. Also I know you do your own hair. Would you have do a video on how you do one of your favorite hairstyles?
The last meal looks so delicious
I feel you about sweet potato!! i do the same and put honey on it
Girllll tell thoses hater get pleaseee cuz what 😑😑 no mammmm no sirrr not on this page honey ‼️‼️‼️
You’re so sweet & cool so I don’t understand where all that’s coming from but that’s really weird. Don’t let that affect you hun keep doing you ❤️
Oh my ! The breakfast looks delicious!
Yayyy I love watching your content! Also, I love sweet and savory 🤣🔥
Oh my ,Salmon 🍣 for my dinner 🥘