I am surprised how John McDougall's "spark" and manners of speech energize me. Mary and Heather are also extremely charming, but something about That Man has a remarkable effect. I can see why he has changed the world, speaking persistently and wholeheartedly about all that he knows.
Honesty, Integrity, Knowledge! Wish I had a Doc like Mac! Most nowdays dont take anytime to give you. To busy writing perscirtions and sell procedures shots that dont work.
Thanks for the free books on the website. I'll make sure my family members get it. I have two brothers both middle aged like me, and my parents. They all could have tremendous benefits if they decide to eat the starch solution like me.
Veryvery pleased see Mrs n Mr Dr McDougall. Thank you also for making all this possible through yr podcast program. Pl keep it up as I am 7400 miles away from my Respected GURU
I’ve follow every vegan doctor out there. And Dr. M is my absolute favorite….you are so wise and I just trust what you say. Plus you are interesting!!!
I had, and have zero diseases from drinking milk most of my life. As a kid I was given whole milk, all I got was overweight. I suppose I'm lucky in some ways, but that stigma is still with me. Thank goodness or I would not be such a strong supporter of the good Dr. here. I am plagued with a dislike of all things fat, and so I'm here.
Seeing as autoimmune diseases are like Russian roulette, when you take animal products and also eat low fiber. I was the same, I guess we're both very lucky in having dodged any bullets.
I'm good with the starch solution foods. I'm learning there are lots of good eats in this category. Carbs are comfort foods. So many endless recipes to sample from Mary and Chef AJ....and Ann and Jane....and so many others. Folks best get onboard. And don't be late
Honestly for me l have decided to just follow the McDougall's program. I go to my doctor yearly to check in. I like my lady obgyn. This year l just had blood work done..... that's it..... l'm well
Dr. McDougall and Mary thank you from the bottom of my heart for your work and the lovely Christmas present of your books. It’s so sad keto and carnivore are here to ruin the health of more generations to come. Just the confusion they cause is damaging. My husband and I were deceived by the Atkins diet for many years and it caused his death and suffering on both our parts.
I've been following Dr. McDougall's program for 6 years. I have been very happy with the results. I have blood work done every year and this time my Doctor is tells me to be cautious about foods with potassium because my level is 5.9. well I eat lots of bananas, beans, potatoes so of course this is no surprise to me but should I be concerned and stop eating so many of those foods or is Dr. Overreacting because he's not used to people eating like I do????
I got severe cataracts and never consumed dairy as it affects my poops. I am A1 casein intolerant and can only digest A2 casein if it hasn't been heated. I can have Raw A2 milk and products made from it without heating it. Therefore since since it wasn't available when my cataracts developed dairy was not the cause. I can get it now, but only rarely purchase it as I prefer my homemade milk substitutes. I prefer to get my calcium from vegetable sources.
Exactly. I hve a friend who hasnt eaten dairy for 30 years and while she is on steroid medication continually for the last 10 years she has Osteoporosis???
I came up with a new heuristic to determine if I shouldn't take a drug: If it's in a commercial with dancing, happy elderly or overweight people, forget it! 😆
Did he ever answer the question: Can diet cure cataracts? I heard all that he said regarding preventing them, but I don't believe he answered that question.. Would really like to hear an answer.
Cataracts are not curable at present, to my awareness of the scientific literature, from any diet unfortunately. It's about prevention, or cataract removal and lens surgery at this point. It's better prevented!
Thanks a lot for stopping people from drinking and eating diary. When I look at milk, cheese, etc, I think of one word, carcinogenic. Hasn't diary be classified as carcinogen yet? The China Study. The evidence there is already convincing enough for me. But thanks for citing more damages done by diary. God bless!
I tested very low on acidophilus on a recent stool test. I now have yogurt daily. It has greatly improved my digestion. It works better than the pills, for me. Sticking with it.
RSV vaccine? On previous Sunday’s Dr McDougall said he would research more about the RSV vaccine and let us know whether or not he recommends getting it. I missed a couple Sundays. Has he said anything recently about the RSV vaccine?
Dr M, I Have to Ask How You think Eating a Lot of Starches, Rice, Potatoes, Pasta, Corn etc., will be ok for a Diabetic ? I'm 73, LOVE POTATOES (ESPECIALLY). Please Explain ??? Although I don't know HOW I'll find Your Answer, if You do. I decided to go Vegan, for the ANIMALS 💝, in 2019 age 68. Seemed to go Well. Shockingly Lost 67lbs in 4 to 5 months !!! NEVER Happened !!! I was an Emotional, Stress, Food Addicted eater. Miraculously over 4 years later, Weight is Still off, a Miracle !!! I Battled Weight All my Life !!! But, though by some Miracle I've Maintained it over 4 Years later !!! But, I've not been able to get Any more off, and I'm 200.😕 Plus,Dr Esseltyn and Neal Barnard Both say eating Vegan can bring Healing, Reverse Heart Disease,Diabetes. Did not happen for me😕 Had Open Heart Surgery in 2022, and my Psoriasis had tamed Waaay down, but came back full bore in fall of 2023. I am a Stressor, Maybe that's why🤔. I only lost the Weight and Nothing else ~got Better 😥. Idk I just wish I could get Help to get this All Right, Need Help with the eating. Don't hardly cook much, alone with my Dog, Connor💙Boy. Thank All You Docs in Vegan world. I watch Ann and Jane Esseltyn a lot, don't know How they do it. Thank You !!! 🙏💙✝️🙌
Hi and thank you do exists Dr. Mc Dougall, pelase help me and tell me what you should take if your results show a THS < 0.005 and a FT4 30.4 and a anti-TPO of 238. Please send me if you can a short advice, if you can, for my very best person in my life ❤
Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms••My Dad is completely okay and healthy now…
Milk loaded with hormones and antibiotics and colored with latex paint to make it white. So if you are having problems go off milk for a month and see if you are better without it!🧑⚕👨⚕👩⚕
So how does a person, in her 60's, who's allergic to dairy and hasnt touched it in over 50 years, develop cataracts? She's also white and of European descent
Agreed, something else must be going on, but after 2 years on WFPB SOS my left eye sight improved slightly, while my right worsened slightly. I have cataracts in both eyes, but in beginning stage. I never was much a milk drinker, but used cream in coffee, whipped cream & cream sauces. I’m thinking it’s now too much nuts, like using cashew creams in sauces. I cutting that down to see if it helps.
Dairy is one critical factor, but not the only one. Aside from eye infections: high general cholesterol or saturated fat regularly across the life course from other sources, tobacco, alcohol, lack of healthy exercise, and excess sunlight to the eyes long term are all factors too.
Oat, soya, almond, cashew, hemp (no oil, no chemical additives) are all possibilities, if no allergies. Sheep's milk, BTW, is likely to be like olive oil in the Med populations. People are healthy in spite of the sheep's milk or olive oil: not because of it. They also do a lot of other things much better than the average American, so the sheep's milk is not enough to severely impact their health. It's probably milder than cow's milk that's true, but not as good as plant based milks that are produced healthily.
@@JohnDoe-xk1dv 100% of all plant milks are not good for health and not good for the environment which is why the Japan school lunch system only serves whole milk to each student. All plant based industrial milk has no natural source of Vitamin A1, B12, K2, Iodine, C15:0, Sphingolipids, Sulfur and Omega 7, all 8 which destroy cancer cells and protect the heart.
The diet for man prescribed during creation is wholesome plantbased and all animals and man would take only their mothers milk . Looking at the animals and they will teach you I have yet to see a blind animals for over 60year and yet to see a bird hitting a wire or tree because of poor vision. Thanks Dr Macdougall It is written ..Thou shall not cross breed
I have a soy milk maker, so it's easy to make my own soy milk. Soaking almonds overnight, then 1 cup to 3 or so cups water, in blender makes milk...as would any nut.
Can you please speak on PHOSPHORUS In milk, my wife should not have it due to its level, as she has only one kidney.. please edit this video with some comments
My me preface this by saying, nobody is forcing blacks or any other minority to drink cows milk or consume any dairy products, if it's harmful to the majority of blacks or Asians, then maybe they shouldn't drink it. Plain and simple. Milk is so awesome! Once you drink it you feel extremely full. It's a very satisfying feeling I must say.
I am surprised how John McDougall's "spark" and manners of speech energize me. Mary and Heather are also extremely charming, but something about That Man has a remarkable effect. I can see why he has changed the world, speaking persistently and wholeheartedly about all that he knows.
Thank you and Holiday blessings to you and the whole family. We love you all you’ve given so much to the world.
I am so grateful for Dr M looking out for and caring for his fellow man. And, Mary, you are so gracious, and good at what you’re doing here.
Merry Christmas to Mary and John. These are good people!
Honesty, Integrity, Knowledge! Wish I had a Doc like Mac! Most nowdays dont take anytime to give you. To busy writing perscirtions and sell procedures shots that dont work.
Thank you for the free books! Lots to read before the next episode in the new year.
Thanks for the free books on the website. I'll make sure my family members get it. I have two brothers both middle aged like me, and my parents. They all could have tremendous benefits if they decide to eat the starch solution like me.
Were you able to find the free books - I can't find them?
Good job helping people wade through information pushed by popular opinion by teaching science and how to access the research.
Veryvery pleased see Mrs n Mr Dr McDougall. Thank you also for making all this possible through yr podcast program. Pl keep it up as I am 7400 miles away from my Respected GURU
Happy Holidays McDougalls!!
Really enjoyed tonight’s show. I’ll miss ya’ll over the holidays. ❤️🍠🙏⭐️
Thank you for this great information! Happy holidays.
I’ve follow every vegan doctor out there. And Dr. M is my absolute favorite….you are so wise and I just trust what you say. Plus you are interesting!!!
I had, and have zero diseases from drinking milk most of my life. As a kid I was given whole milk, all I got was overweight. I suppose I'm lucky in some ways, but that stigma is still with me. Thank goodness or I would not be such a strong supporter of the good Dr. here. I am plagued with a dislike of all things fat, and so I'm here.
Seeing as autoimmune diseases are like Russian roulette, when you take animal products and also eat low fiber. I was the same, I guess we're both very lucky in having dodged any bullets.
Your brain would be deseased sometimes it's not the body.
I'm good with the starch solution foods. I'm learning there are lots of good eats in this category. Carbs are comfort foods. So many endless recipes to sample from Mary and Chef AJ....and Ann and Jane....and so many others. Folks best get onboard. And don't be late
Thank you 🙏
Going to read all the free books this week! Thank you!!!
Well..whole fat milk for more glaucomas and skim milk for more cataracts. Take your pick!
Honestly for me l have decided to just follow the McDougall's program. I go to my doctor yearly to check in. I like my lady obgyn. This year l just had blood work done..... that's it..... l'm well
Good thing l stopped drinking milk along time ago.....many years prior to knowing the McDougall's. Yay for me
Dr. McDougall and Mary thank you from the bottom of my heart for your work and the lovely Christmas present of your books. It’s so sad keto and carnivore are here to ruin the health of more generations to come. Just the confusion they cause is damaging. My husband and I were deceived by the Atkins diet for many years and it caused his death and suffering on both our parts.
Happy New Year to you all. Thank you for saving my life.
See you all live on January 7..... l'll be here 8 pm my time zone
I appreciate these two honest and moral people so very much
i feel the same way about stress but dr lim said it could be why my cholesterol is elevated.
❤
Mcdougalls 🙂👍🏻
I've been following Dr. McDougall's program for 6 years. I have been very happy with the results. I have blood work done every year and this time my Doctor is tells me to be cautious about foods with potassium because my level is 5.9. well I eat lots of bananas, beans, potatoes so of course this is no surprise to me but should I be concerned and stop eating so many of those foods or is Dr. Overreacting because he's not used to people eating like I do????
Was anybody able to find the free books?
Can cataracts be reversed by stopping milk
consumption?
I got severe cataracts and never consumed dairy as it affects my poops. I am A1 casein intolerant and can only digest A2 casein if it hasn't been heated. I can have Raw A2 milk and products made from it without heating it. Therefore since since it wasn't available when my cataracts developed dairy was not the cause. I can get it now, but only rarely purchase it as I prefer my homemade milk substitutes. I prefer to get my calcium from vegetable sources.
Exactly. I hve a friend who hasnt eaten dairy for 30 years and while she is on steroid medication continually for the last 10 years she has Osteoporosis???
I came up with a new heuristic to determine if I shouldn't take a drug: If it's in a commercial with dancing, happy elderly or overweight people, forget it! 😆
Yes that’s very smart.
I totally agree why get a test if you have no symptoms
Did he ever answer the question: Can diet cure cataracts? I heard all that he said regarding preventing them, but I don't believe he answered that question.. Would really like to hear an answer.
Cataracts are not curable at present, to my awareness of the scientific literature, from any diet unfortunately.
It's about prevention, or cataract removal and lens surgery at this point. It's better prevented!
@@greenbean8826 Thank you so much for sharing that information.
the keto folks must love this.
Thanks a lot for stopping people from drinking and eating diary. When I look at milk, cheese, etc, I think of one word, carcinogenic. Hasn't diary be classified as carcinogen yet? The China Study. The evidence there is already convincing enough for me. But thanks for citing more damages done by diary. God bless!
Should I be concerned with oxalates with the starches?
Dr. McDougall promotes GMO corn?
Dare I say “yogurt.” That was so hard to give up. The probiotics , calcium, and protein-reasons for eating yogurt-are fallacy, right.
I tested very low on acidophilus on a recent stool test. I now have yogurt daily. It has greatly improved my digestion. It works better than the pills, for me. Sticking with it.
@@agreeablegraylifeThank Goodness u are taking yogurt
RSV vaccine? On previous Sunday’s Dr McDougall said he would research more about the RSV vaccine and let us know whether or not he recommends getting it. I missed a couple Sundays. Has he said anything recently about the RSV vaccine?
average american eats over 60lbs of refined sugar a year, lifeblood of the dental industry, I'd worry about that long before starches
Dr M,
I Have to Ask How You think Eating a Lot of Starches, Rice, Potatoes, Pasta, Corn etc., will be ok for a Diabetic ?
I'm 73, LOVE POTATOES (ESPECIALLY).
Please Explain ???
Although I don't know HOW I'll find Your Answer, if You do.
I decided to go Vegan, for the ANIMALS 💝, in 2019 age 68. Seemed to go Well. Shockingly Lost 67lbs in 4 to 5 months !!!
NEVER Happened !!!
I was an Emotional, Stress, Food Addicted eater.
Miraculously over 4 years later, Weight is Still off, a Miracle !!! I Battled Weight All my Life !!!
But, though by some Miracle I've Maintained it over 4 Years later !!!
But, I've not been able to get Any more off, and I'm 200.😕
Plus,Dr Esseltyn and Neal Barnard Both say eating Vegan can bring Healing, Reverse Heart Disease,Diabetes.
Did not happen for me😕
Had Open Heart Surgery in 2022, and my Psoriasis had tamed Waaay down, but came back full bore in fall of 2023. I am a Stressor, Maybe that's why🤔.
I only lost the Weight and Nothing else ~got Better 😥. Idk
I just wish I could get Help to get this All Right, Need Help with the eating.
Don't hardly cook much, alone with my Dog, Connor💙Boy.
Thank All You Docs in Vegan world.
I watch Ann and Jane Esseltyn a lot, don't know How they do it.
Thank You !!!
🙏💙✝️🙌
Does anyone know where to find the free books?
Hi and thank you do exists Dr. Mc Dougall, pelase help me and tell me what you should take if your results show a THS < 0.005 and a FT4 30.4 and a anti-TPO of 238. Please send me if you can a short advice, if you can, for my very best person in my life ❤
Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms••My Dad is completely okay and healthy now…
What diet your dad folowed? Thank you
Milk loaded with hormones and antibiotics and colored with latex paint to make it white. So if you are having problems go off milk for a month and see if you are better without it!🧑⚕👨⚕👩⚕
So how does a person, in her 60's, who's allergic to dairy and hasnt touched it in over 50 years, develop cataracts? She's also white and of European descent
Agreed, something else must be going on, but after 2 years on WFPB SOS my left eye sight improved slightly, while my right worsened slightly. I have cataracts in both eyes, but in beginning stage. I never was much a milk drinker, but used cream in coffee, whipped cream & cream sauces. I’m thinking it’s now too much nuts, like using cashew creams in sauces. I cutting that down to see if it helps.
Are all diseases all caused by one thing?
My sister took steroids for years for skin allergies and she developed cataracts in her late 50’s.
The development of my cataract has slowed dramatically since becoming WFPB. My optician is very impressed 👍
Dairy is one critical factor, but not the only one. Aside from eye infections: high general cholesterol or saturated fat regularly across the life course from other sources, tobacco, alcohol, lack of healthy exercise, and excess sunlight to the eyes long term are all factors too.
Whale milk-yum.
Ok so what kind of milk do u suggest?
Whole sheep milk yogurt with one ingredient like centenarians consume.
Oat, soya, almond, cashew, hemp (no oil, no chemical additives) are all possibilities, if no allergies.
Sheep's milk, BTW, is likely to be like olive oil in the Med populations. People are healthy in spite of the sheep's milk or olive oil: not because of it.
They also do a lot of other things much better than the average American, so the sheep's milk is not enough to severely impact their health.
It's probably milder than cow's milk that's true, but not as good as plant based milks that are produced healthily.
@@JohnDoe-xk1dv 100% of all plant milks are not good for health and not good for the environment which is why the Japan school lunch system only serves whole milk to each student. All plant based industrial milk has no natural source of Vitamin A1, B12, K2, Iodine, C15:0, Sphingolipids, Sulfur and Omega 7, all 8 which destroy cancer cells and protect the heart.
My heart rate is 46 to 48 hahaha im 53 and weigh 156 lbs. Whole food plant based to the t. And a lot of sprouts raw.
The diet for man prescribed during creation is wholesome plantbased and all animals and man would take only their mothers milk .
Looking at the animals and they will teach you
I have yet to see a blind animals for over 60year and yet to see a bird hitting a wire or tree because of poor vision.
Thanks Dr Macdougall
It is written ..Thou shall not cross breed
wow mcdougall is brave, thanks for speaking the truth as you see it
Ok so what kind of milk do u suggest?
I have a soy milk maker, so it's easy to make my own soy milk. Soaking almonds overnight, then 1 cup to 3 or so cups water, in blender makes milk...as would any nut.
Can you please speak on PHOSPHORUS In milk, my wife should not have it due to its level, as she has only one kidney..
please edit this video with some comments
Dr. Mcdougall calling the dietician bigoted, 😂❤
Thank you heather and the mcdougalls 👍
Can you please tell what we can use?
Thank you so much for giving away your ebooks for free! This may help my family a lot!
My me preface this by saying, nobody is forcing blacks or any other minority to drink cows milk or consume any dairy products, if it's harmful to the majority of blacks or Asians, then maybe they shouldn't drink it. Plain and simple.
Milk is so awesome! Once you drink it you feel extremely full. It's a very satisfying feeling I must say.