To Pre-Order My New Book 'Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy', click here in the US & Canada: amzn.to/3tu5vML and here for all other countries: bit.ly/31UCxu6
I didn’t realize how bad off my gut was until I went keto. The bread/sugar/carbs or whatever you want to call it was killing me slowly. I feel so much better mentally & physically. Dropped 50lbs and still going. I am terrified to ever eat that ish again.
@@juho5282 yeah we’re the same but different. I wish I could include a carb but I’ve had to cut them completely out, since I wrote this, and I’m now carnivore. I feel fantastic. Kudos if you can eat the rice and potatoes and keep the weight off. I don’t miss them though. I look forward to my ribeyes and butter.
I cut out gluten and my stomach issues were solved. I wasn't expecting to see that my psoriasis that I had on my knuckles also would disappear. Then I realised that the diffuse pain I had in the legs when I got out of bed in the morning also faded away. I actually didn't notice the thing with the legs until I started to eat bread again for a while and the pain was coming back, when I skipped the bread it went away once more.
I gave up bread a few years ago. I never think about eating it now. It just has so few if any nutrients. So many other lovely things to eat. Nutritional yeast has loads of B vitimans in it.
Two questions: Q1: Who was Sydney? I may have missed the intro but I have no clue who she was and what her qualification is. She was not very knowledgable About nutrition or the human body but I did not find her as annoying as the other comments had stated. Q2: In the newsletter it was mentioned that the video would tell us the best time of the day would be to consume bread. I listened to the whole podcast for that piece of information and I did not hear it. Also as an aside, I was surprised that you didn’t mention anything about the genetic modification and the use of pesticides in the grain plant itself and how that may be impacting our absorption of the grains and potentially being a contributing factor to modern day illnesses.
I agree bread causes weight gain and inflammation in the body and ever since I cut it out of my diet I feel amazing.. can't say it is beneficial to eat because I don't have any problems personally with grain but it does make me gain weight and swell
I make my own 2 day fermented sourdough bread from locally grown organic whole grain bread flour. Haven’t had an have any bloating or tiredness from it, but sadly this is not how most breads are prepared anymore
My IBS, depression and anxiety all got better after cutting out gluten. I was able to stop my meds for it. I still have IBS symptoms somewhat often, but it's definitely better without gluten.
Hey Aurora! I've recently cured my diarrhea and IBS. I was eating 3 meals a day, and pretty much all consisting of fast food. I cut it back to fast food once a day, fruits and nuts for lunch, and for dinner I strictly have a vegetarian dish with maybe some rice or something, but no meat. So, I'm still working on my diet, but at least I cured the IBS and diarrhea. I'm considering cutting out bread to a large degree as well. I think my problem with IBS and diarrhea was due to too much fast food mainly, but also I'm getting more fiber from vegetables. I hope you can conquer it. And by the way, my symptoms pretty much cleared up in the course of a couple of days, and it's even getting better.
Awesome. I stopped eating all grains and breads being on keto and now carnivore for 8 yrs. I used eat rice every single day before. No cavities since then which I had often despite tge fact that I washed my teeth 3 times. Even my kids haven’t had captivities.
I’m over bread for 5 years & by doing that it has fixed my insulin resistance, weight & gut issues not consuming it…it’s not worth it when I can eat other good sources of food…
@@OGAesthetics I’m still healing 2 years in. I went carnivore almost a year ago and began feeling better after 3 months. I was also extremely sick from autoimmune. The body and mine take sometimes a long time to heal but it’s worth it!
I stopped eating bread, sugar, processed food and grains. The really bad nightly acid reflex vanished in 2 weeks. I have more energy. I don't bruise easily anymore. That white crap on my tongue (yeast infection) went away after another week or two. Oh, and I've dropped 50 pounds. Going back to the SAD seems like it would be suicide, or at the very least very uncomfortable and unhealthy. Edit: Oh and I stopped getting gout attacks, even though I eat a lot more meat.
My GERD disappeared the day after I quit sugar and wheat. My hair is thicker, my gums are healthier, skin is clear, mood is better, sleep is better. I also gave up seed oils.
Same here! Give me a piece of bread and my heartburn is skyrocketing! I can eat chocolate, drink energy drinks, coffee and I don't have any heartburn! All it's made from wheat literally suck my energy from the body!
On the sodium sensitive hypertensivity, I just started taking BHB keto products before workouts.... Given that there's so much sodium calcium and potassium etc present in the supplement, are there any theories around if BHB salts affect the body the same way as non-bhb salts?
I baked my own sourdough rye bread from some ancient grain and the standard flower.It made little difference.I had stuffed nose and was getting fat.Then I started keto,no bread no pasta,no grains and I'm getting better and losing weight:-)
@@esperhunter7263 haha I am literally editing my video right now lol 😂 but yeah, very positive results! I experienced a reduction in allergy symptoms, a reduction in body aches, and several other positives came from it.
Recently switched from Ezekiel Bread to Wasa Multigrain Crackets. Surprisingly don't miss the bread and eat less crackers. Fan of Flatbread now. Good 🌄 👍 podcast. 🙏👹
Just cutting way way back on sweets is extremely difficult in and of itself. I tried it for 30 days and lost 6 pounds with no exercise. I had no sweets of any kind and drank only water as my drink at each meal. Yes that was probably water weight but considering I was drinking lots of water during this time could negate that water loss. So I guess I actually did lose 6 pounds of real weight.
I've recently cured my diarrhea and IBS. I was eating 3 meals a day, and pretty much all consisting of fast food. I cut it back to fast food once a day, fruits and nuts for lunch, and for dinner I strictly have a vegetarian dish with maybe some rice or something, but no meat. So, I'm still working on my diet, but at least I cured the IBS and diarrhea. I'm considering cutting out bread to a large degree as well.
he got sick and so did his wife, his daughter acts like some authority on diet (the lion diet) which is a joke, it's an elimination diet nothing more and nothing less, long term it's stupid
At 31.35 you say bread is essentially empty calories - no! - if that were the case then most of the population could eat it FOR the calories and be okay - you just spent the previous 10 mins telling us that commercial bread is DANGEROUS for our health - and THAT is the correct conclusion, not 'just empty calories'. White rice is empty calories, eaten FOR the calories - commercial bread is 'just' dangerous.
The issue is not bread itself. It’s the lack of fresh bread in countries like the US. Otherwise, bread made up of whole wheat flour, water, yeast and a little salt has been the food of people for a long time. Why in the US, there’s no bakery to bake fresh bread?
I totally disagree. Almost all grains are not natural human’s proper food. I agree grains played a monumental role in human civilization and historically help fed multitudes of people. However people who historically feeds on grains were mostly lives in a semi-starvation diet and plus the same population are way more physically active than your modern population. Not to mention almost all cultures have ways of making grains more tolerable for human consumption, like long time fermentation, etc.
@@realimagevanity2289There are still countries where people eat a lot of bread and are not living in a "semi-starvation diet". Their bread doesn't contain a lot of gmo vegetable oils, preservatives, and sugar. there are not 20 ingredients in their bread. they don't know even what gluten is, let alone to feel sensitive to it. In the US, even we find organic bread, it's so processed that is not considered healthy. I know in Europe, and West Asia, they eat a lot of bread and they are not less healthy or more obese than Americans.
@@blueberry4082 I see your point but what I’m trying to say is bread aka grain never meant to be natural human food, if not for the advent of farming. Again, grains played a great role in transitioning humans from agrarian to industrial based society and I feel bread should had stop being humans food then. Especially in todays Information age where you can access food in a seconds 24/7, we need to go back to real human - species appropriate foods.
I think Sidney is lovely. She asked good questions and didn't interrupt Max. Great podcast, thank you. My hubby will get to hear this podcast when we get the chance.
I think she said "ok" and "yeah" to acknowledge the things he was saying, without speaking nonsense or taking over..but still maintaining an active presence in the conversation . I thought she was interested and respectful.
Is there scientific study on this no bread diet ?? Ive heard of folks that lived a perfectly healthy life to over a hundred years old that ate bread all the time.
Bread isn't the problem. It's how flour is bleached and overprocessed. If bread was bad, then the 2 biggest consumers of bread: Germany and Chile, would have a higher prevalence and a direct linkage between bread consumption and the chronic diseases mentioned in this podcast. So, let's clarify that first prior to misleading the audience and generalizing that bread is bad. When organic unbleached flour is used, then there is hardly any problem unless the person's gut is overly sensitive due to other pre-existing issues, such as an already developed gluten intolerance, cealiac disease, leaky guy, inflammatory bowel disease, IBS, Sibo and Sifo.
People defending their favorite breads, all thru these comments. Anybody with any seasonal allergies can also be sensetive to grasses. Wheat is a grass, and the "healthier" whole grains are intestinal disaster due to my allergies.
I understand that some people can suffer from different conditions, however, if you are healthy, active and want to perform at your best, bread is a key part in your diet. It is for me.
What happens if you stop eating bread 🥖? Do your really want the answer? U will get the answer by stopping eating bread. Try 30 days, Do your own experience and see the results.
I'm so tired of hearing her chime in with these little interrupting words such as okay, yeah, ummhmm, 💯🤮 derp .. I couldn't stomach to listen much past halfway
Sorry. Not buying it. I'm 65 years old . Perfect weight. I'm fit. Perfect teeth no cavities . I eat bread . So you must be talking about people who are genetically inferior. I'm doing really well eating bread. Not going to change my diet for you. However. My keto friends are really upset when I eat a blt sandwich in front of them. They are acting like I committed a sin and going to hell.
My nutritionist recommend having less bread like 6 inch sub and not footlong. But she is defently not anti bread. She is anti white flour. And she has been nutritionist for more than 15 Years.
For thousands of years people ate bread from grains and did not suffer from all the cardiovascular or cancer diseases. Now you young man want us to avoid bread. What real knowledge do you have?
The difference is the quality of ingredients. The chemicals and processing. Millions pf years ago the grain was hand milled..big difference from nowadays.
You need to go back and listen to what he said about bread being mentioned in the Bible. If you didn’t eat so much of it, maybe you would have comprehend what he said initially. 😂
These young so called scientist, read a few research and claim to be an expert. They start talking all rubbish. Eat in moderation unless you are allergic to certain food.
ALl rubbish. Eat every thing in moderation. We all remember what they said about eggs a few years ago, now we are encouraged to eat lots of egg. HA HA HA The same goes with butter and ghee. GO AWAY MAN STOP TALKING RUBBISH.
To Pre-Order My New Book 'Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy', click here in the US & Canada: amzn.to/3tu5vML and here for all other countries: bit.ly/31UCxu6
What percentage of the recipes would you say are keto friendly ??
@@anakamhi7097 many!!! The whole book is grain and added sugar free. Most of the recipes are either already keto or could be easily adapted to keto.
@@maxlugavere yay! Thank you!! 🙏🏼 Love the way you Interview btw, you never interrupt and have great questions.
@@anakamhi7097 ❤️❤️❤️!!!
Moo
I didn’t realize how bad off my gut was until I went keto. The bread/sugar/carbs or whatever you want to call it was killing me slowly. I feel so
much better mentally & physically. Dropped 50lbs and still going. I am terrified to ever eat that ish again.
I cut out sugar and grains but kept rice and potatoes. I felt a massive difference in only a couple days. This stuff is killing us.
@@juho5282 yeah we’re the same but different. I wish I could include a carb but I’ve had to cut them completely out, since I wrote this, and I’m now carnivore. I feel fantastic. Kudos if you can eat the rice and potatoes and keep the weight off. I don’t miss them though. I look forward to my ribeyes and butter.
I cut out gluten and my stomach issues were solved. I wasn't expecting to see that my psoriasis that I had on my knuckles also would disappear. Then I realised that the diffuse pain I had in the legs when I got out of bed in the morning also faded away. I actually didn't notice the thing with the legs until I started to eat bread again for a while and the pain was coming back, when I skipped the bread it went away once more.
@@wrenfan I should but I do eat the random pizza slice or sandwich once in a while.
Celiac
I gave up bread a few years ago. I never think about eating it now. It just has so few if any nutrients. So many other lovely things to eat. Nutritional yeast has loads of B vitimans in it.
Two questions: Q1: Who was Sydney? I may have missed the intro but I have no clue who she was and what her qualification is. She was not very knowledgable About nutrition or the human body but I did not find her as annoying as the other comments had stated. Q2: In the newsletter it was mentioned that the video would tell us the best time of the day would be to consume bread. I listened to the whole podcast for that piece of information and I did not hear it. Also as an aside, I was surprised that you didn’t mention anything about the genetic modification and the use of pesticides in the grain plant itself and how that may be impacting our absorption of the grains and potentially being a contributing factor to modern day illnesses.
I agree bread causes weight gain and inflammation in the body and ever since I cut it out of my diet I feel amazing.. can't say it is beneficial to eat because I don't have any problems personally with grain but it does make me gain weight and swell
I make my own 2 day fermented sourdough bread from locally grown organic whole grain bread flour. Haven’t had an have any bloating or tiredness from it, but sadly this is not how most breads are prepared anymore
I bake my own bread. Did max speak to whether it's good or bad?
My IBS, depression and anxiety all got better after cutting out gluten. I was able to stop my meds for it. I still have IBS symptoms somewhat often, but it's definitely better without gluten.
Really, i switched to a vegan diet and i feel better, if i cut bread too you think i can improve my depression even more?
Hey Aurora! I've recently cured my diarrhea and IBS. I was eating 3 meals a day, and pretty much all consisting of fast food. I cut it back to fast food once a day, fruits and nuts for lunch, and for dinner I strictly have a vegetarian dish with maybe some rice or something, but no meat. So, I'm still working on my diet, but at least I cured the IBS and diarrhea. I'm considering cutting out bread to a large degree as well. I think my problem with IBS and diarrhea was due to too much fast food mainly, but also I'm getting more fiber from vegetables. I hope you can conquer it. And by the way, my symptoms pretty much cleared up in the course of a couple of days, and it's even getting better.
Awesome. I stopped eating all grains and breads being on keto and now carnivore for 8 yrs.
I used eat rice every single day before. No cavities since then which I had often despite tge fact that I washed my teeth 3 times. Even my kids haven’t had captivities.
So cutting out the bread make your teet healtier than brushing 3 times a day? Could you explain a bit more please?
Loved this! Very insightful. Would you consider doing a podcast on soy/corn?
I’m over bread for 5 years & by doing that it has fixed my insulin resistance, weight & gut issues not consuming it…it’s not worth it when I can eat other good sources of food…
Well..........good thing I don't eat bread anymore. Makes me very tired...........
I have a continiois glucose monitor and when I eat FOOD FOR LIFE EIZEIKEL bread and my blood sugars does NOT spike
My depression and severe anxiety went away on a grain free diet
How long did it take for u to feel better?? Im 4 days in
@@OGAesthetics I’m still healing 2 years in. I went carnivore almost a year ago and began feeling better after 3 months.
I was also extremely sick from autoimmune. The body and mine take sometimes a long time to heal but it’s worth it!
hahahahah once or twice a year? i love this guy. He is great!! I'm a fan forever!!
Is Einkorn flour a healthy flour to use in baking?
Bread, pasta, noodle and rice. Favorite carbs are making us sick.
No better way to make customers coming back to the drug dealers that represent big pharma.
I saw a fairly recent discussion between Richard Johnson and Robert Lustig, it seems as if glucose from rice and potatoes can transform to fructose.
I stopped eating bread, sugar, processed food and grains. The really bad nightly acid reflex vanished in 2 weeks. I have more energy. I don't bruise easily anymore. That white crap on my tongue (yeast infection) went away after another week or two.
Oh, and I've dropped 50 pounds.
Going back to the SAD seems like it would be suicide, or at the very least very uncomfortable and unhealthy.
Edit: Oh and I stopped getting gout attacks, even though I eat a lot more meat.
My GERD disappeared the day after I quit sugar and wheat. My hair is thicker, my gums are healthier, skin is clear, mood is better, sleep is better. I also gave up seed oils.
Same here! Give me a piece of bread and my heartburn is skyrocketing! I can eat chocolate, drink energy drinks, coffee and I don't have any heartburn! All it's made from wheat literally suck my energy from the body!
Thank you for this .
Thanks Max🌎
Wow, fantastic talk 🙂
Glad you enjoyed, Mary!
WE are what WE ABSORB or not ✨😋🍯🥥💦🧘🤸🏼😍🥑🫒🍵🫐🧅🍋😍🍌🥝💤😍🧲🪄🍄🍍🦞🥦🍒
They is a lot of info regarding wheat in William Davis books, Wheat Belly
On the sodium sensitive hypertensivity, I just started taking BHB keto products before workouts.... Given that there's so much sodium calcium and potassium etc present in the supplement, are there any theories around if BHB salts affect the body the same way as non-bhb salts?
Hello! How did Sydneys 30 days of no bread go?!
I baked my own sourdough rye bread from some ancient grain and the standard flower.It made little difference.I had stuffed nose and was getting fat.Then I started keto,no bread no pasta,no grains and I'm getting better and losing weight:-)
Great video!! Going to start a 30 Day No Bread, No Dairy 🥛 video this week. Might use some of those info 👍🏽 in the video
30 days is up, Update please ❤❤
@@esperhunter7263 haha I am literally editing my video right now lol 😂 but yeah, very positive results! I experienced a reduction in allergy symptoms, a reduction in body aches, and several other positives came from it.
Seeing how all grain grown in the US is sprayed with glyphosate is it really gluten. Intolerance or is it just more sensitivity to glyphosate?
The grains that our ancestors ate was not the same as the hybrid grains that we eat today.
Recently switched from Ezekiel Bread to Wasa Multigrain Crackets. Surprisingly don't miss the bread and eat less crackers. Fan of Flatbread now. Good 🌄 👍 podcast. 🙏👹
Thanks for sharing
loved this
Sourdough tigernut and baru nut bread is amazing and nutrient dense. Delish Kitch makes this amazing bread.
Just cutting way way back on sweets is extremely difficult in and of itself. I tried it for 30 days and lost 6 pounds with no exercise. I had no sweets of any kind and drank only water as my drink at each meal. Yes that was probably water weight but considering I was drinking lots of water during this time could negate that water loss. So I guess I actually did lose 6 pounds of real weight.
I cannot stop eating bread...
... because I haven't eaten any for more than 2 years 😂😂😂😂😂
Extremely interesting 🤔
I've recently cured my diarrhea and IBS. I was eating 3 meals a day, and pretty much all consisting of fast food. I cut it back to fast food once a day, fruits and nuts for lunch, and for dinner I strictly have a vegetarian dish with maybe some rice or something, but no meat. So, I'm still working on my diet, but at least I cured the IBS and diarrhea. I'm considering cutting out bread to a large degree as well.
Peterson's carnivore diet ftw lol
he got sick and so did his wife, his daughter acts like some authority on diet (the lion diet) which is a joke, it's an elimination diet nothing more and nothing less, long term it's stupid
Is oatmeal ok
Can we stop the gluten hate hype train? The problem isnt gluten its refined vs whole grains, for most people.
Bread free is a no brainer month! XD
Is keto ok for someone with gout? Thank you
Perfect
Dr. Ken Berry has a video on this very subject on youtube.
At 31.35 you say bread is essentially empty calories - no! - if that were the case then most of the population could eat it FOR the calories and be okay - you just spent the previous 10 mins telling us that commercial bread is DANGEROUS for our health - and THAT is the correct conclusion, not 'just empty calories'. White rice is empty calories, eaten FOR the calories - commercial bread is 'just' dangerous.
The issue is not bread itself. It’s the lack of fresh bread in countries like the US. Otherwise, bread made up of whole wheat flour, water, yeast and a little salt has been the food of people for a long time. Why in the US, there’s no bakery to bake fresh bread?
I totally disagree. Almost all grains are not natural human’s proper food. I agree grains played a monumental role in human civilization and historically help fed multitudes of people. However people who historically feeds on grains were mostly lives in a semi-starvation diet and plus the same population are way more physically active than your modern population. Not to mention almost all cultures have ways of making grains more tolerable for human consumption, like long time fermentation, etc.
@@realimagevanity2289There are still countries where people eat a lot of bread and are not living in a "semi-starvation diet". Their bread doesn't contain a lot of gmo vegetable oils, preservatives, and sugar. there are not 20 ingredients in their bread. they don't know even what gluten is, let alone to feel sensitive to it. In the US, even we find organic bread, it's so processed that is not considered healthy. I know in Europe, and West Asia, they eat a lot of bread and they are not less healthy or more obese than Americans.
@@blueberry4082 I see your point but what I’m trying to say is bread aka grain never meant to be natural human food, if not for the advent of farming. Again, grains played a great role in transitioning humans from agrarian to industrial based society and I feel bread should had stop being humans food then. Especially in todays Information age where you can access food in a seconds 24/7, we need to go back to real human - species appropriate foods.
lol," you don't eat bread by itself." I assure you, plenty of people do. 🙂
I make my own sourdough 👌🏼love it
No grains diet no rice no potato
Isn't it because meat is not as easily acquired in some populations🤷
I'm surprised human life still exists if it this bad for you.
I think I will give it up forvlent
Who is interviewing you?
Sydney!
The interviewer ruins this serious talk with her overdoing the “ok” thing. So annoying, sorry.
Completely agreed. Had to turn it off because the constant fillers make it impossible to listen to.
I think Sidney is lovely. She asked good questions and didn't interrupt Max. Great podcast, thank you.
My hubby will get to hear this podcast when we get the chance.
I think she said "ok" and "yeah" to acknowledge the things he was saying, without speaking nonsense or taking over..but still maintaining an active presence in the conversation . I thought she was interested and respectful.
You need to do one of these talks on dairy..........
I haven't eaten bread and similar foods for years.
Full lion diet and my energy levels are 🎉.
Some of the greatest athletes the world has seen ate bread and pasta …
Is there scientific study on this no bread diet ?? Ive heard of folks that lived a perfectly healthy life to over a hundred years old that ate bread all the time.
Its BS … bread is fine and pasta but of course if you eat alot it will be bad for you
Bread isn't the problem. It's how flour is bleached and overprocessed. If bread was bad, then the 2 biggest consumers of bread: Germany and Chile, would have a higher prevalence and a direct linkage between bread consumption and the chronic diseases mentioned in this podcast.
So, let's clarify that first prior to misleading the audience and generalizing that bread is bad.
When organic unbleached flour is used, then there is hardly any problem unless the person's gut is overly sensitive due to other pre-existing issues, such as an already developed gluten intolerance, cealiac disease, leaky guy, inflammatory bowel disease, IBS, Sibo and Sifo.
People defending their favorite breads, all thru these comments. Anybody with any seasonal allergies can also be sensetive to grasses. Wheat is a grass, and the "healthier" whole grains are intestinal disaster due to my allergies.
I understand that some people can suffer from different conditions, however, if you are healthy, active and want to perform at your best, bread is a key part in your diet. It is for me.
Quit grains and sooòooo much has changed!!!
Bread is Cake🤔
Too many OK-s!
Sure I'd like to know what happens if I stop eating bread, but this video is an hour long...
What happens if you stop eating bread 🥖? Do your really want the answer? U will get the answer by stopping eating bread. Try 30 days, Do your own experience and see the results.
I'm so tired of hearing her chime in with these little interrupting words such as okay, yeah, ummhmm, 💯🤮 derp .. I couldn't stomach to listen much past halfway
Hmm why do we live 3x more than our paleo ancestors..
Better medicine and hygiene awareness, people use to die from infections.
Too slow and boring .
Lol😂
Sorry. Not buying it. I'm 65 years old . Perfect weight. I'm fit. Perfect teeth no cavities .
I eat bread . So you must be talking about people who are genetically inferior.
I'm doing really well eating bread.
Not going to change my diet for you.
However. My keto friends are really upset when I eat a blt sandwich in front of them. They are acting like I committed a sin and going to hell.
Do what works for you. I think that matters more than just following advice that works for someone else.
My nutritionist recommend having less bread like 6 inch sub and not footlong. But she is defently not anti bread. She is anti white flour. And she has been nutritionist for more than 15 Years.
For thousands of years people ate bread from grains and did not suffer from all the cardiovascular or cancer diseases. Now you young man want us to avoid bread. What real knowledge do you have?
The difference is the quality of ingredients. The chemicals and processing. Millions pf years ago the grain was hand milled..big difference from nowadays.
You need to go back and listen to what he said about bread being mentioned in the Bible. If you didn’t eat so much of it, maybe you would have comprehend what he said initially. 😂
That interviewer is awful.
These young so called scientist, read a few research and claim to be an expert. They start talking all rubbish.
Eat in moderation unless you are allergic to certain food.
Fruit only is the supreme diet
This guy is frustating to listen to takes too long to get to the point and hums and hus too much
They should not say give up bread, it’s flour products. Don’t mean to be mean, but get to the point, it shouldn’t take an hour to say this.
ALl rubbish. Eat every thing in moderation. We all remember what they said about eggs a few years ago, now we are encouraged to eat lots of egg. HA HA HA The same goes with butter and ghee. GO AWAY MAN STOP TALKING RUBBISH.
Everything is modified now. Not the same as it was 100s of years ago.
SO I DID THIS
what happend
Nothing
Sorry