Age 41 been running long distance since 7th grade and ran multiple marathons. You are NOT suppose to run EVERY single day. You need one rest day per week. Your body NEEDS rest and recoup. Same with people who lift weights by trying to get around a day off by alternating lower body with upper body. It doesn't work like that. You still use your upper body while doing lower body workouts. And vice versa.
Age 41 been running long distance since 7th grade and ran multiple marathons. You are NOT suppose to run EVERY single day. You need one rest day per week. Your body NEEDS rest and recoup.
Same with people who lift weights by trying to get around a day off by alternating lower body with upper body. It doesn't work like that. You still use your upper body while doing lower body workouts. And vice versa.
These are the tips the people need 👆
Joe looks like he's been on a 72 hour coke bender or just had a kid.... ha. I remember those days! Enjoy it. They grow up fast!
The parenting grind is no joke