Advanced Pilates Exercises for Women Who Have Had a C-Section

[@stripesmane1550]

When she layer down and started talking She FARTED or QWEEFED 😳 💨🥴

[@kimchouea2724]

I am 12 weeks after pregnancy . Can I follow your instructions ?

[@IndianMomsNest]

No

[@bentleyboogyman9299]

I’m 9 years late ....Just started dating the C-section pouch does bother me a lot i will try these

[@kanhadiaries]

Can i do after 1 yr of having a baby?

[@tista9063]

Baba ramdev yoga

[@aryanhumza2016]

Im 9 weeks after c_seation can i try it

[@bluegamer3929]

No

[@krantighagas.7581]

Hii im 9 month, can i do it

[@user-js4dp7uy9j]

-
15 reps, 2 sets each leg
15 reps, 3 sets

[@Direwoof]

woof woof!

[@meenanaren6896]

I'm 3 months can I do

[@monicamanglani3888]

Hi will it work after a year

[@nastexobadal8057]

Really are you sure? does it work for you reply please

[@r.priyankadevi7681]

Shall we do this exercise after. 2 month?

[@bhavnasingh2372]

No after 6montg