Tips to be energetic and motivated telugu | Women self care health tips positive motivational video

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  • Опубликовано: 31 янв 2025

Комментарии • 534

  • @arunaundavalli8761
    @arunaundavalli8761 Год назад +2

    Na marriage vishayam lo akka ,ma husband pelli chupulaki vachinapudu andaru vaddule annaru vere sambandam chudamle annaru appudu na age 19 kani nene chala gattiga vundi desition tesukunna ledu nenu eethanne chesukuntanu ani i am choosing best husband in the world appudu aa desition tisukunanduku ippudu chala happy ga vunnanu ippudu Naku marriage ayye 10 years aindi two kids kuda😊😊❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Год назад

      Wow... so nice... 😊👍❤️
      thank you for sharing your experience

  • @Niraja306
    @Niraja306 2 года назад

    Ma intlo puja pettukovdm valla busy nd ph repare ayindhi mam miru video pettaroledu ani anukunnnu notif vchindi chudagane ventane energy vchindi anta bginyai mi vids😊😊😊😍

  • @devikosireddi9565
    @devikosireddi9565 2 года назад +2

    థాంక్యూ స్వప్న గారు.బ్లడ్ టెస్ట్ అనే పాయింట్ నాకు చాలా బాగా నచ్చింది.ఇంట్లో అందరూ ఆరోగ్యం గురించి పట్టించుకుంటారు గాని వాళ్ళ ఆరోగ్యం గురించి పట్టించుకోరు ఆడవాళ్లు.ఈ విషయాన్ని మీరు ఈ విషయాన్ని మీరు బాగా చెప్పారు. అలాగే వాటర్ స్టీల్ బాటిల్స్ లో పెట్టడం నాకు ఇంకా బాగా నచ్చింది..... 👌👋🙏🙏🤝

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад +1

      Hi Devi garu... chala thanks andi... miru cheppindi correct ... mana health gurinchi kuda pattinchukovali

  • @hardhikajosh7885
    @hardhikajosh7885 2 года назад

    Mee videos chala motivate ga vuntay ,maku kooda oka positive ga anipistundi mee videos choostunte

  • @SS-rv5tt
    @SS-rv5tt 2 года назад +2

    Correct time lo mee video చూస్తున్నా స్వప్న గారు....thank you so much ✨🙏✨😊

  • @sonireddy7790
    @sonireddy7790 2 года назад

    Chala Bhaga cheparandi.... Meru anni experience iye bhaga study chesi video ni present chesthunaru... Blind GA Kakunda acting LA kakunda.. Really nice..

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Avunandi... thank you for understanding...🙂 I put lot of efforts...

  • @Radhikavelivela
    @Radhikavelivela 2 года назад

    మీరు చెప్పే విధానం బాగుంటుంది,బాగా అర్థమవుతుంది

  • @suma4298
    @suma4298 2 года назад +1

    మేడం....నాకు చాలా useful ga ఉంటున్నాయి మీ వీడియోస్...మీరు చాలా డీప్ గా observe chestunnaru అన్నింటినీ.. 👍

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Thanks andi ..i think my one of best quality is observation 😜

  • @sarvanimuppidi2631
    @sarvanimuppidi2631 2 года назад

    Me maatalu vintuntayy challa inspiration ga and motivation ga vuntundi.
    Tq so much

  • @themorningraga
    @themorningraga 2 года назад +1

    అందరికీ అర్థం అయ్యేలా, అందరూ follow అయ్యేలా చాలా clear గా ఉన్నాయి points. Keep going Swapna 👍

  • @varshithareddy9530
    @varshithareddy9530 2 года назад

    Akka miru chapthuntay chala happy ga vinalanipisthadi thanku

  • @bachankumar7867
    @bachankumar7867 2 года назад

    మీ వీడియోలు అన్ని బాగున్నాయి వదినమ్మ, ఎక్కువ మంది నీ వీడియో లు చూసి , తెలుసుకున్నవి కూడా పాటిస్తున్నారు🙏

  • @vanibai744
    @vanibai744 4 месяца назад

    Hi , your points are very closer to daily life and i started including in my life. Trying to become better person by avoiding negative thoughts.

  • @sravanthikarnati8065
    @sravanthikarnati8065 2 года назад

    Hai madam....I am ur fan.... Regular ga mee videos chusthanu.... I like ur videos... Workouts regular ga cheyadaniki motivation video cheyyandi pls....

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Hi Sravanthi garu... mee day lo oka time slot fix cheskondi... aa time ki alarm pettukondi... ade miku motivation 👍🙂

  • @annapurnadeekonda1336
    @annapurnadeekonda1336 2 года назад

    Naaku ee timelo ante avasaramayye video chesaru chaalamanchi points chaala nachindi ela neeku we points telystayi .me video chaala motivational ga undi love u swapna

  • @manjubhargavitanneeru2918
    @manjubhargavitanneeru2918 2 года назад +6

    U r always my coach ......😊..please make a video on minimalism sis..... Nd on saving money too.....

  • @kalyanigurrala2012
    @kalyanigurrala2012 2 года назад

    Chala bagunnayi mam mi video s ma manasulo matalu ebbandulu miru chapthunnru tq

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Thank you Kalyani garu... ibbandule kadu... solutions kuda cheptunna 😉🙂

  • @umadevareddi9775
    @umadevareddi9775 2 года назад +1

    Enni empornt points cheptharu thank you so much sister excersize start cheyali sister

  • @lathasabbavarapu2708
    @lathasabbavarapu2708 2 года назад

    Me vedieos chal baguntai akka super .......superrr......... Meku manchi knowledge vundhi ......

  • @sivanagarajujavvaji2875
    @sivanagarajujavvaji2875 9 месяцев назад

    My name is radhika. Mee video s chala baguntay like you so much swapna ji iam from chennai

  • @julamounika1192
    @julamounika1192 2 года назад +15

    Giving priority to our sleep & delegating the work are superb points.. 👌

  • @spoorthiananya
    @spoorthiananya 2 года назад +2

    Happy Teacher's day akka..you are one of my teacher 💐

  • @juwarrajitha7246
    @juwarrajitha7246 2 года назад

    Superb sister Tq🙏🙏🧡🧡 nenu konni follow avthuntanu

  • @navathaa820
    @navathaa820 2 года назад

    Very nice points.. very helpful..Thank you..

  • @padmaja2656
    @padmaja2656 2 года назад

    Thank you so much for this video, this is very helpful to me

  • @suhasinijayasimha2643
    @suhasinijayasimha2643 2 года назад

    eppativaraku miru pettina prathi video chusanu. chala motivated ga vuntai videos ,ne mi videos valla chala nerchukunnamu. elane andharini motivate chestu vundandhi. all the best 😊👍

  • @gkgaming768
    @gkgaming768 2 года назад

    Thanks for valuable information swapna Garu

  • @sreelaxmi12
    @sreelaxmi12 2 года назад

    Actually kottha vishayaalu emi kaadu.. kaani follow avvakunda neglect chesevi.. nenaithe chala connect ayyanu.. thank u for motivating us..

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Hi Sree Laxmi garu...thanks andi

    • @sreelaxmi12
      @sreelaxmi12 2 года назад

      @@Swapna_Jeevithamastu keep posting all types of videos.. and motivate us..

  • @H.22.221
    @H.22.221 2 года назад +2

    Vitamin d and b 12 deficiency una ladies ki motivation vedio cheyandi ... Alage meeru normal ki Ela techaro share cheyandi me experience

  • @shilpavankulphati7197
    @shilpavankulphati7197 Год назад

    Very inspiring vedio thanks a lot swapnagaaru

  • @GSPS_2017All
    @GSPS_2017All 2 года назад

    Very interesting points swapna garu 👍👏👏👏

  • @1993teja
    @1993teja 2 года назад

    Very nice content. Chinna chinna point kuda cover chesi chala baga chepparu. Really impressed 😊

  • @madhub892
    @madhub892 2 года назад

    Hi Soppuu.
    Very informative.
    Anni manaku telsinave but follow avvam. Follow avte ela untadi anedi clear ga explain chesaaav.

  • @lavanyasrinivas9166
    @lavanyasrinivas9166 2 года назад

    Hi andi chala baga cheyyparu
    100% correct andi 😍👌🏻

  • @narmadhakatnam8085
    @narmadhakatnam8085 2 года назад

    thanks for starting this channel... recently got to know about this channel... seeing all your videos when I got time

  • @soumyalakhinana4277
    @soumyalakhinana4277 2 года назад

    tq for the video.... swana garu... nakem kavalanukuntano ave videolu chestaru meeru... nijanga oka kotha content tho vastaru pratisari.. really great andi.. loads of love frm city of destiny

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Thank you soumya garu.. Happy to know that.. I have done my engineering in city of destiny..😊

    • @soumyalakhinana4277
      @soumyalakhinana4277 2 года назад

      @@Swapna_Jeevithamastu ohh great....🥰

  • @sudhavallabha9572
    @sudhavallabha9572 2 года назад +1

    I am addicted your videos Ma'am 🙏
    Lots of love from Karnataka Bangalore ❤️👍

  • @itsmesaathvika
    @itsmesaathvika 2 года назад

    Me motivation chalaaaaaaa bavuntundi. Okkasari Aina kimmalni kalavali

  • @damayantibetha668
    @damayantibetha668 Год назад

    Me thinking Naku chala Baga nachutundi sister

  • @laxmiprasanna2586
    @laxmiprasanna2586 2 года назад

    Excellent swapn agarau,Anni telsinvaave but crct ga ptaichukomu follow avvamu.mee prati vidoe nakosame chesinattu anpistundi ❤️❤️❤️

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Thank you...koncham planning tho we can atleast improve...👍❤️

  • @Chandu-y8z
    @Chandu-y8z 2 года назад

    Ramaravi meru cheppe motivation video's ante naku chala eshtam.chala Baga chepparu.👌👌

  • @bhuvaneswari7026
    @bhuvaneswari7026 2 года назад

    MANAM ACTIVE GA UMDALAMTEY ENERGY KAVALI, ENERGY KAVALAMTEY ACTIVENESS ALAVAATU CHESKOVALI 👌👏 Impressed.im leading life with my cerebral palsy kid,this video very useful to me tqq swapna garu.

  • @jeevithas2310
    @jeevithas2310 2 года назад

    Vidieo chala bagunthi nenu follow awalli anukuntunanu chala thank you.

  • @surekhavarmachinthalapati515
    @surekhavarmachinthalapati515 2 года назад

    Hi swapna garu me chepe prathi point nachuthindi nenu meru chepina vidam ga cheyalani alochistanu but konni matrame chestanu konni drap malli me vedio vastundi malli motive avuthanu tnp so much swapna😘

    • @radharaghu7404
      @radharaghu7404 2 года назад +1

      Don't try to implement all at once, do it step by step. Strictly implement one and continue it when this becomes routine try another one. U will surely get the benefit but continuity is Must else no one can change u. Good luck

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад +1

      Hi Surekha garu... Radha garu cheppindi correct... okokka habit implement cheyadaniki try cheyandi...👍

    • @surekhavarmachinthalapati515
      @surekhavarmachinthalapati515 2 года назад

      Tnq radha garu and swapna

  • @soujanya2804
    @soujanya2804 2 года назад

    Hi swapna gaaru.. Me vedioes naku chala istam.. Most of ur vedioes nenu follow avuthanu.. Surya namaskarala meda oka vedio post cheyandi.. Thank u 🌹.

  • @penmethasaasha278
    @penmethasaasha278 2 года назад +1

    Nice swapna garu

  • @NikhilAndKusuma
    @NikhilAndKusuma 2 года назад

    Hi swapnagaru nice video andi nenu me videos chusina tharuvatha chala change ayyanu early morning exercise, early ga fresh up avatam and pooja cheyadam evi na daily routines aponai. 🙂Evening kuda works thvaraga finish cheyadaniki try chesthunna🙂thank you 🙂

  • @rojag6739
    @rojag6739 Год назад

    Chala baga explain chesaru swapna.

  • @gangammareddi8578
    @gangammareddi8578 2 года назад

    Thanks again mam very wonderful video

  • @vijayalakshmi2842
    @vijayalakshmi2842 Год назад

    Chinna danivi ayena chala baga chepparu swapna Garu nenu meeru cheppintly chestuntanu, nenu correct ga unnanu. Happy

  • @kavithakantala2689
    @kavithakantala2689 2 года назад

    ur my positive teacher 🥰tq

  • @vyuppalapatidivya4025
    @vyuppalapatidivya4025 2 года назад

    Very nice Andi impressive way lo chepparu today started with new geal and energy .

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Hi Divya garu... thank you... all the best 👍start with one habit...

  • @neethag1544
    @neethag1544 2 года назад +1

    Vibrant and brilliant video. Thank you for your valuable thoughts and motivation Swapna😊🙏🏻

  • @balaprasad92
    @balaprasad92 2 года назад

    Super andi chala baga cheperu

  • @anu2576
    @anu2576 2 года назад

    Bhale chepparandi....super undi video

  • @thogarchetisiri8883
    @thogarchetisiri8883 2 года назад

    I have been following some of these but completeness kavalante mee video chudali... .love the way you present and speak..superb Swapna..

  • @suma4298
    @suma4298 2 года назад +11

    Active గా ఉండడానికి energy కావాలి...but energy కావాలంటే ఆక్టివ్ గా ఉండాల్సిందే👍

  • @mounikathummakomma5771
    @mounikathummakomma5771 2 года назад

    I am addicted to your videos

  • @venky6592
    @venky6592 2 года назад

    Hi madam very useful video english easy ga yela nerchukovalii video cheyandi plz sis

  • @sukanyabarla7683
    @sukanyabarla7683 2 года назад

    U r my favorite You Tuber. Swapna garu miru Chala baga chepparu. Nenu chala varaku follow avuthunnanu.
    Telisina topics ayinappatiki miru cheppadam valla teliyani motivation vastundhi.
    Thank you 🙏🙏

  • @lavanyaraghavankhandiur2453
    @lavanyaraghavankhandiur2453 Год назад

    Very very very nice and useful video ...

  • @dhanalakshmim7814
    @dhanalakshmim7814 2 года назад

    Very very usefull video swapna garu... Every one should follow these.... friendly nature I would like to say onething andi... phone matladuta walk cheste radiation effect 1000 times akuvuntundandi... kurchuni matladatam tho compare cheste...tq

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Thanks Dhana Lakshmi garu..ee radiation gurinchi edanna research unda andi..i mean any content in supporting that statement

  • @TJv120
    @TJv120 2 года назад

    Superb 👏👏Swapna ji...your videos are so valuable...tqq so much dear🤝🥰

  • @sanvig7436
    @sanvig7436 2 года назад

    Chala bagudhi video nenu try chesta akka

  • @sravanikarumur
    @sravanikarumur 2 года назад

    Hi Swapna garu 👋 Chala baga explain chesaru. Naaku down feel unnapudu illa motivation ichee videos chustanu, ledha I'll take a nap 😴

  • @pillajagannadharao1793
    @pillajagannadharao1793 Год назад

    Madam,
    Your videos are excellent.Very very useful to the present and future
    generation.
    I am a senior citizen my సెల్ఫ్ my wife are looking all videos and forwarding to our children who are in U S A.
    In this connection my request is speak slowly instead of telling very speedly.
    కంటెంట్ is good,and hope that thousands of people watch your videos.
    Pl.take into consideration make an effort to speak by giving gap between వర్డ్ to word.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Год назад

      Hi andi... thank you so much.. ok mee suggestion ki thank you... tappakunda improvement ki try chesta...

  • @sravanisregudikandula7792
    @sravanisregudikandula7792 2 года назад

    Every time me video chusi ado oka good things nerchukuntunamu..tq for making good videos and ur a my favorite youtuber

  • @hemavasu2630
    @hemavasu2630 2 года назад

    E రోజు నుండి చేయడానికి try chestanu sistr

  • @mihi2148
    @mihi2148 2 года назад

    Very nice video swapna garu...mostly related...recent ga maku doctor kuda ide chepparu ippudu mana healthy habits and some exercises ippudu avasaram kante future lo when u became 50's that will use ani chepparu....naku eppudina kasta lazy ga anipisthe definitega mee video chusta...appudu energy vasthundi...thank you

  • @mythoughtsnviews1932
    @mythoughtsnviews1932 2 года назад

    Chala baga chepparu thank you so much

  • @arunanadimpally2063
    @arunanadimpally2063 2 года назад

    Very nice good message thank you Swapna Garu

  • @duddukurijegapriyan5819
    @duddukurijegapriyan5819 2 года назад

    Tablets daily veskovali lekapote health upset alage mee videos kanisam weekly 4-5 undakpote we will upset me motivation tablet lantidi swapna garu nice points covered in this video

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      😃 na video week ki okasari veskune tablet andi ... daily veskunte dose ekkuva ayipoddi 🙂... anyways... thank you so much..

  • @sumaraoy7334
    @sumaraoy7334 2 года назад

    video chaala baagundi swapnagaaru
    Manchi aalochana👌

  • @asadphatan1781
    @asadphatan1781 2 года назад

    Mee videos chala bagavuntai

  • @bannu2518
    @bannu2518 2 года назад

    Worth watching this video.Nice information Watching your videos gives me lots of motivation.Thank you so much.🙂

  • @Xplorevthmee
    @Xplorevthmee 2 года назад +2

    Your way of presenting the topic is excellent and very informative

  • @wavesoflife2906
    @wavesoflife2906 2 года назад

    Happy to see u in kadgam suman tv program swapna, u are the right person to be in the program I felt

  • @pavankothalanka6075
    @pavankothalanka6075 2 года назад

    Chaalaa baagaa chepparu andi

  • @ramadevimerugu4593
    @ramadevimerugu4593 2 года назад

    Manchi motivation tips chepparu swapnagaru....housewife's pillalu schl intlo panulu chestu Ela competitive exams prepare avvale oka timetable chrpparaaa pls pls pls

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Hi Ramadevi garu..nenu main ga follow ayye funda ..when kids are around concentrate on kids and household chores..when they go to school or play etc..concentrate on your learning or work

  • @paalapusrinagalaxmireddy9657
    @paalapusrinagalaxmireddy9657 2 года назад

    Woooooooooow superb..... Vedio simply superb more information and motivation..... thank you so much andi......meeeeeru enka more more vedios cheyyali Ani ashisthu......hiii andi good luck😍🥰

  • @mallikaveedhi9419
    @mallikaveedhi9419 2 года назад

    Superb video swapna garu thanks for sharing 🙂

  • @keerthiyerra5399
    @keerthiyerra5399 2 года назад

    Thank you for the

  • @nagasowjanya4002
    @nagasowjanya4002 2 года назад

    Motivating ga undi sister vedio super👌

  • @kameshwarib7830
    @kameshwarib7830 2 года назад

    Mi video ante entho curious nake.
    Again one more nice video 💐💐

  • @lakshmichandrikha2127
    @lakshmichandrikha2127 2 года назад

    Hello swapna garu thanks manchi vishayalu and manchi alochana chala bagunni super abba

  • @hymavathivlogs2895
    @hymavathivlogs2895 2 года назад

    👏👏👏good Swapna chala manchi matalu cheppav thanq jeevithamastu🥰🥰

  • @HindishikshanTeluguversion
    @HindishikshanTeluguversion 2 года назад

    Hi, meeru cheppina anni andaru cheyaalni anukune e ainappatiki konni chestamu konni cheyaalni anukuntam kani mana kanna kids nd family ki importance istam

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Hi... avunu... kani mana gurinchi manam care tiskovali... ruclips.net/video/nB9F69PXuS0/видео.html

  • @ramanagarden2085
    @ramanagarden2085 2 года назад

    Inka elanti motivation. Video. Cheyalii andii house wifes kosam pless andii

  • @rajasreebomma1776
    @rajasreebomma1776 2 года назад

    Chala baga chepparu

  • @bachusentertainmentworld4256
    @bachusentertainmentworld4256 2 года назад

    బాగుంది video....meru చేపినవన్ని nenu daily face chestaa andi..mainly procastination

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад +1

      I understand andi... start doing some work... you will become active

  • @gajulashashank1452
    @gajulashashank1452 2 года назад

    Challa baga cheparu

  • @mamillavasantha7846
    @mamillavasantha7846 2 года назад

    Hi swapna nice video, relatives vachinapudu one week ala stay cheste mana routine yela plan chesukovali ani oka video cheyandi

  • @sunitha3226
    @sunitha3226 2 года назад

    Good video Andi..... motivation video.tq

  • @homelyswetha596
    @homelyswetha596 2 года назад

    Akka superb awesome words chala takuva Akka Me video ki very very useful information

  • @spoorthiananya
    @spoorthiananya 2 года назад

    This is really energetic and motivated video.. Thank you

  • @arunak7371
    @arunak7371 2 года назад

    Super Swapnagaru 👌🏻👌🏻👌🏻❤️

  • @pavanithonangi8053
    @pavanithonangi8053 2 года назад

    Hi swapna garu very good information.but pillalki manchi food alavatu cheinchadam chala kashtam ga vundi...any idea pls

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад

      Hi andi... already video chesanu chudandi
      Good food habits for kids:
      ruclips.net/video/MfBW-lWGb20/видео.html

  • @srismotive6699
    @srismotive6699 2 года назад

    Hi Swapna sister,eeroju meeru chala beautifulga unnaaru.maroka manchi motivational and very useful video ichaaru maaku.chala chala thanks.video prathi okkariki use ayyela chala bavundhi.manci aalochana kuda superb 👌👌.

  • @prasanthialapati7368
    @prasanthialapati7368 2 года назад

    Nice video swapna garu.....meeru ichina motivation tho walking cheyali anukuntunaanu ......hope I will. Nice video.....plz do one video on kids healthy diet.

  • @parinikareddy3967
    @parinikareddy3967 2 года назад

    Meeru cheppina anni points bagunnai but cheyadaniki Time undali kada mam .Inka Daily fresh Ready avvadam super point idi nenu follow avutanu.good job....👍🏻

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 года назад +1

      Hi Parinika garu... thank you..
      Just oka habit tho start cheyandi... 15mins time ivvandi... do some planning and preperation 👍

    • @parinikareddy3967
      @parinikareddy3967 2 года назад

      Thank you Mam. sure I will try👍🏻