Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + white noise ♡

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  • Опубликовано: 1 фев 2025

Комментарии • 117

  • @amberclark2240
    @amberclark2240 17 дней назад +120

    I'm working my first in office job - I'm by myself 90% of the time. This has been a godsend for my AuADHD. Not to mention I have lost 8 lbs because I chose healthy snacks and water instead of binging later when I remember I have to eat. The best part is the first ten minutes to set my intentions - I feel like I can accomplish more this way. Thank you for all of these!

    • @ADHDCouple
      @ADHDCouple  17 дней назад +6

      @@amberclark2240 that’s amazing!! 🥺 well done!! 👏👏🫶

  • @AriBrighton
    @AriBrighton 12 дней назад +35

    I am a full time worker and student, I use your videos every time I work on school so I can make the most of my time. I appreciate the clear distinction in audio from work time and break time, especially the 5 min sound effect. Most of the time I have the video in the background so these cues allow me to know when I can take a break. I’ve noticed sometimes with other creators I will work through my breaks because the audio change was not distinct enough for me to notice. I also love the variety in 30 45 and 50. I choose based on how well I can focus that day. Thank you!

    • @ADHDCouple
      @ADHDCouple  12 дней назад +1

      @@AriBrighton so happy to hear this! 😊👏 thank you for leaving your feedback. So happy it helps! 😊

  • @grabbygrab6970
    @grabbygrab6970 15 дней назад +32

    I love the 45 minute/10 minute structure! Please use this in more videos!

  • @faby3422
    @faby3422 6 дней назад +5

    the white noise n the lofi music during the breaks are amazing!! i've played it like 4 times in the last three days cuz i'm on my finals! ♡
    (ps: i'd like more vids like this but with a 50/10 pomodoro structure)

  • @ferrisferrisferrisferris
    @ferrisferrisferrisferris 15 дней назад +15

    I've always been a fan of your longer pomodoros, but for the past two days I've run this one four times!! The white noise, space background, and break music are just perfect this time around. Thanks for supporting students across the globe :)

    • @Cocolessi
      @Cocolessi 13 дней назад

      This is so real!

  • @mariek.427
    @mariek.427 12 дней назад +19

    I would like to have more * 30 * mins pomodoro 🥰 also a mermaid or library ambience would be lovely!! Thank you 💞

    • @ADHDCouple
      @ADHDCouple  12 дней назад +3

      @@mariek.427 thank you for the suggestion ☺️🫶

    • @hyperpopcuyuz
      @hyperpopcuyuz 10 дней назад

      there is a version like that in the channel

  • @sissizhen
    @sissizhen 17 дней назад +14

    heyyy i just want you to know that i love all of ur pomodoro videos!! I've tried a lot of different study videos/playlists and yours are the best :) I live by them & will always reuse them

    • @ADHDCouple
      @ADHDCouple  17 дней назад +4

      @@sissizhen thank you!! 🥺🫶 so glad to hear it’s been helpful!

  • @cherrieblossommm
    @cherrieblossommm 9 дней назад +1

    this is one of my fav channels during exam season

  • @PlatinumComet
    @PlatinumComet 17 дней назад +7

    Space is the perfect aesthetic for something like this. Another one to add to the collection!

  • @shinystar0501
    @shinystar0501 13 дней назад +4

    i have adhd and i’m not taking meds. your videos are helping me survive grad school, thank you so much❤

  • @ADHDCouple
    @ADHDCouple  17 дней назад +24

    Been feeling kinda spaced out lately, hence the theme. 😄👩‍🚀
    💬comment - what are you working on?
    💕don't forget to take breaks!

    • @joodalsaad-bq4nc
      @joodalsaad-bq4nc 16 дней назад +1

      I am studying arabic now, its my language, i have to study 3 units ,l want to thank you because your videos is so lovely,cute and helpful 💖💖

    • @ADHDCouple
      @ADHDCouple  16 дней назад +1

      @ good luck with your studies!! 😊✨💪

    • @joodalsaad-bq4nc
      @joodalsaad-bq4nc 15 дней назад

      ​@@ADHDCouple🤍🤍🤍

    • @LGE007
      @LGE007 15 дней назад +1

      i don't have ADHD but i love your vidoes

    • @BlubBeats
      @BlubBeats 13 дней назад +1

      working on a pomodoro video like this one

  • @lucymadec
    @lucymadec 17 дней назад +2

    I love those videos, it helps me so much to focus in work/study !

  • @momentsofsatorii
    @momentsofsatorii 2 дня назад

    finally one with white noise, i can't take the lo-fi music anymore during the work session ( hard to focus for me ) thank you so much

  • @dfanixesteban8267
    @dfanixesteban8267 4 дня назад

    This video is perfect! The white noise allows me to put my own music :))) I've used this timer a bunch of times already, thank you!

  • @emilyng9729
    @emilyng9729 4 дня назад

    i love your videos!! seconding the people who are saying that the distinction between the work music and the break music is so helpful

  • @annie7789
    @annie7789 9 дней назад

    This is one of my favorite ones by you because sometimes the music during the work session distratcts me. But the white noise in this one is perfect. Love this channel so much! Keep up the good work

  • @dotpiatka
    @dotpiatka 16 дней назад +2

    Ahh i love it! Also I need this for 8h work!
    I see that i work better with this timer - life changer!

  • @VictoriaHilke
    @VictoriaHilke 6 дней назад

    I have been procrastinating all day, and I was feeling pretty anxious about starting my work. When I found this video, I was SO RELIEVED to have it start with a buffer period!!! This is great!

  • @auroradispensa9849
    @auroradispensa9849 9 дней назад

    These videos are actually so helpful, they're helping me study for my finals! Hope you keep on making them

  • @gabtube638
    @gabtube638 9 дней назад

    I don't know if I have ADHD but these videos have been super helpful in getting me to focus and hone in on my school work requiring me to look at a screen for long periods of time. I don't remember how I came across to this channel, but I am so glad I did. THANK YOU!!!

  • @oneofmanystories
    @oneofmanystories 9 дней назад

    this is absolutely what i needed rn, lofi + white noise and 4x45. thank u so so much. i love youre vids they help me sm pls dont ever stop

  • @amnashanavas979
    @amnashanavas979 12 дней назад +1

    i love youuu,this is perfect I saw that you uploaded today, that is the day before my finals start,and I am indebted to you

    • @ADHDCouple
      @ADHDCouple  11 дней назад +2

      @@amnashanavas979 good luck with your finals! you’ve got this!! 👏✨

  • @wretchedcrow6935
    @wretchedcrow6935 17 дней назад +2

    Oh my gosh you saved me, I was hoping you'd do slightly smaller intervals for 3 hours!!

    • @frauleinzuckerguss1906
      @frauleinzuckerguss1906 16 дней назад

      And the longer breaks also help! In the older vids we'd get mostly 5 minute breaks and then one big 10 minute break towards the end but I appreciate 10 mins more (esp when you want a bathroom break as well as a new snack lmao)

  • @joannajiao656
    @joannajiao656 17 дней назад +3

    yess white noise and rain sounds u r amazing

  • @whitpsych
    @whitpsych 10 дней назад +1

    Thank you so much for these! I think a disco or pop star theme would be so cute. Also an (Italian? French?) chef. I'm imagining a cat with a chef hat on, lol. I like to choose music v. white noise pomodoros based on what I have to do. Thank you for the variety! Your videos are so fun and helpful.

  • @juniperbheironquros7389
    @juniperbheironquros7389 6 дней назад

    I don't usually like white noise but it was surprisingly helpful when i was reading! And music breaks reminded me to eat, hydrate and use the bathroom lol

  • @UsagiStudio
    @UsagiStudio 17 дней назад +3

    Omg tysm! My finals are in 2 days and i really needed smth to focus with! thanks again

    • @ADHDCouple
      @ADHDCouple  17 дней назад

      @@UsagiStudio you’ve got this!! 🥺👏

    • @7afs.l
      @7afs.l 16 дней назад

      Unfortunately, I have exams too>︿<

  • @RuenoForcier
    @RuenoForcier 6 дней назад

    45 mins is also such a good time!

  • @ImNotAni-g8d
    @ImNotAni-g8d 2 дня назад

    45 minutes for 4 times, with 10 min breaks in between. This video has the exact same schedule of my school in the morning. I hope that it will help me finally get stuff done... I've been slacking ever since our school went on winter break.

  • @miko-nc2pp
    @miko-nc2pp 3 дня назад

    I love 45/10 sessions, please make more with rain sound on it

  • @TheLari8656
    @TheLari8656 16 дней назад +3

    OMG! Just what i needed! Love white noise

  • @javajuliaa
    @javajuliaa 17 дней назад

    thank you so much 🙏 i desperately needed white noise, yall are saving me during these tests

    • @ADHDCouple
      @ADHDCouple  17 дней назад +1

      @javajuliaa yay!! You’ve got this!! 💪👏

  • @tomeiarai
    @tomeiarai 17 дней назад

    Thank you so much for your work! Your style in all aspects - artwork, design, music choice is absolutely unique and I like it very much. I can work only with your videos.

    • @ADHDCouple
      @ADHDCouple  17 дней назад +1

      @@tomeiarai so happy to hear that it helps!! 🥺👏👏🫶

  • @lloydwilliam3389
    @lloydwilliam3389 16 дней назад +1

    love the 10 minute break!

  • @yellowhearts9136
    @yellowhearts9136 6 дней назад

    I love this45 timer! also could you make more layered sounds like what you did in the halloween focus? i love the thunder + the music.

  • @scarlie8365
    @scarlie8365 12 дней назад

    we getting through our reading list with this one!!

  • @Cocolessi
    @Cocolessi 13 дней назад

    i love your videos! You deserve much more attention!

  • @lilff
    @lilff 16 дней назад

    This one is so good 🤩Thank you very much for your work!

  • @varshiniscorner8000
    @varshiniscorner8000 9 дней назад

    OML THANK YOU SOOOOO MUCH FOR THISS
    💗💗💗💗

  • @pk2b
    @pk2b 16 дней назад +2

    think this will become my fav

  • @AriBrighton
    @AriBrighton 17 дней назад +12

    never stop making these!!

  • @billieeilishfan17
    @billieeilishfan17 7 дней назад

    this is amazing! Thank you so much

  • @NnekaOkigbo
    @NnekaOkigbo 12 дней назад +2

    You should do a pomodoro with 2hr intervals!

  • @maminaumnichka
    @maminaumnichka 16 дней назад +2

    thank you soooo much for ur vids - hello from Russia :) i'm a veterinary student and i've been preparing for exams with your videos and i've already got 5 (like an A) for my yesterday's exam yaay

    • @anastasia.m.r
      @anastasia.m.r 16 дней назад +1

      Я учусь на первом курсе экологических наук, и как раз завтра у меня важный экзамен. Уже какое-то время пользуюсь техникой помодоро, и она мне очень помогает. Рада за твои хорошие оценки!

    • @maminaumnichka
      @maminaumnichka 16 дней назад

      @@anastasia.m.r удачи на экзамене!! ни пуха, ни пера🍀

    • @ADHDCouple
      @ADHDCouple  16 дней назад +1

      @@maminaumnichka well done!! 👏😊

  • @navybleu-e1t
    @navybleu-e1t 16 дней назад

    a big-ass research paper that needs to be written and submitted ASAP!!!! so stressful but this helps in being focused throughout the hellish task of writing and editing, while being at home (alone in this awfully cold winter)

    • @ADHDCouple
      @ADHDCouple  16 дней назад

      @@navybleu-e1t you’ve got this!! 👏💪

  • @WhyNot-ze8cm
    @WhyNot-ze8cm 17 дней назад

    This helped me so much with my English homework!

    • @ADHDCouple
      @ADHDCouple  17 дней назад

      @@WhyNot-ze8cm yay!! Well done! 👏

  • @mariakelleybianchi
    @mariakelleybianchi 12 дней назад

    Thank you for making these♥️they help me so much!!!

  • @arteinighters
    @arteinighters 15 дней назад

    you're the best!

  • @vicentetorrejon8952
    @vicentetorrejon8952 17 дней назад

    YES THIS IS THE ONE I NEEDED

  • @bycapybara
    @bycapybara 17 дней назад +1

    YAYAYAY NOW I HAVE TO STUDY!

    • @ADHDCouple
      @ADHDCouple  17 дней назад

      you've got this! 💪✨

  • @Mango_Whimsy
    @Mango_Whimsy 17 дней назад

    Oh my gosh, it's perfect, I've always wanted a 1 hour timer and it definitely fulfilled my wish. You are so talented 🎀🧸 When I looked at the comments, I saw a Squid Game themed request, I think it's a perfect idea! I want it too 😊

    • @ADHDCouple
      @ADHDCouple  17 дней назад

      @Mango_Whimsy thank you!! 🥺🫶🫶

    • @Mango_Whimsy
      @Mango_Whimsy 17 дней назад

      @@ADHDCouple🫶🏻 🫶🏻

  • @RuenoForcier
    @RuenoForcier 6 дней назад

    Just finished this one! woo hoo! This was SUPER helpful and I will definitely use more of your videos. I did one yesterday but only got through about half of it :) I think the ones ill use most are the 25 and 30 min ones, but try and work up to the longer ones. My concentration has been SCREWED recently (more than usually with AuDHD.) So thank you!! I was surprised I didn't Mind the white noise, but it wasnt too bad. I also loveee the kitties and little doodles and reminders to move and snack time on break!
    Some suggestions that would be AWESOME to see would be more kitties, jazz music or maybe like jazz funk?, perhaps cats gardening/nature theme since spring is coming soon, uhmmm perhaps even tigers? fruits? Snow leopards, oh and maybe like a color theme thats like rainbow bright colors on black/dark grey background! Anyways, That'd be really cool :) Thank you again@ I hope youre doing well and I hope to see these :)

  • @esin8832
    @esin8832 17 дней назад +1

    hi from turkey🤗 thanks for pomodoro ı really like you're videos😊

    • @ADHDCouple
      @ADHDCouple  17 дней назад +1

      @@esin8832 hi!! 😊👋 so happy to hear this! 🫶

  • @amandacarolinadecarvalhosi6772
    @amandacarolinadecarvalhosi6772 12 дней назад

    te amo, nao pare nunca

  • @fusia3779
    @fusia3779 13 дней назад +3

    I almost had a heart attack when I heard a sound that appeared during the 5 minutes to the end of the working time. I recently watched Hereditary, a horror movie, in which a girl makes this sound and it appears out of nothing in silence. I thought I had a demon in the room!

    • @sunshyneladylici
      @sunshyneladylici 3 дня назад +1

      🤣🤣 it scared me too chile, the white noise is low so i had it up all the way.

  • @Omundodesasah
    @Omundodesasah 17 дней назад +2

    Your videos help me to write my book

  • @just_slowly
    @just_slowly 13 дней назад

    Funny thing, I can't think abouth anything annoying while listening to this, such a great medicine.

  • @larissaabrilhante
    @larissaabrilhante 12 дней назад

    era exatamente esse que eu queria! blocos de 45 com ruído branco 😄😍

  • @Study-w6n
    @Study-w6n 14 дней назад

    thank you ❤

  • @shin5996
    @shin5996 17 дней назад

    Love your pomodoro videos! Could you make a 50/10 one? It’d be super helpful. Thanks

  • @necktariapapachristou1679
    @necktariapapachristou1679 17 дней назад +1

    TIME TO STUDY FELLAS! Good luck to everyone!!💪

    • @ADHDCouple
      @ADHDCouple  17 дней назад

      @@necktariapapachristou1679 good luck!!! You’ve got this!! 👏😊

  • @ashleelaia
    @ashleelaia 17 дней назад

    EARLYY!! thiss is soo cutee

    • @ADHDCouple
      @ADHDCouple  17 дней назад

      @@ashleelaia thank you 🥺🫶

  • @anniegranger7679
    @anniegranger7679 9 дней назад

    Heyyyy, I'd love if you could make a Valentine's day one 💞😻

  • @juliarabiak2110
    @juliarabiak2110 14 дней назад

    That is great! I love this, when I didn't even know i needed something like that

  • @JasmineGarzon-n9l
    @JasmineGarzon-n9l 16 дней назад

    can you please make another version of this with lofi music instead of white noise during the 45min focus sessions?

  • @ANGRY-POP-15
    @ANGRY-POP-15 17 дней назад +2

    I would love a arsenal fc cuz my bro can only focus on his fav things

  • @DaniaHisham-du7ip
    @DaniaHisham-du7ip 14 дней назад

    13:47 that shocked me when someone talk😭
    I thought it was from the outside

  • @Gjakovalira
    @Gjakovalira 4 дня назад

    can we have more of these 45 min and you could also do 35 min Pomodoros

  • @BlubBeats
    @BlubBeats 16 дней назад

    Hi, how do you make these videos? I'm thinking of making one of my own.

  • @EstherMayaraAndrade
    @EstherMayaraAndrade 15 дней назад

    que música esta tocando no fundo do barulho?

  • @Cheddarcheese-v8v
    @Cheddarcheese-v8v 10 дней назад

    fly me to the mooooon let me play among the starsss

  • @lawstzone
    @lawstzone 8 дней назад

    GOAL: Finish SPJI plus criminal law

  • @loficatbeatsofficial
    @loficatbeatsofficial 17 дней назад

    Please make a squid game pomodoro!

  • @MichelleJ7407
    @MichelleJ7407 11 дней назад +1

    TOO MANY ADS!? What is the point of using pomodoro technique if I have to keep stopping because of ads.....

  • @le_on6939
    @le_on6939 10 дней назад

    why are there beeping sounds throughout the video

  • @kathvalentine1555
    @kathvalentine1555 6 дней назад

    too much ads, in a span of 30 mins i had 8 ads

  • @tomek3470
    @tomek3470 17 дней назад

    i dont like it, where is the music?
    its all buzz sound, repeated for 45 minutes x times, shame there is no more vibe like in older videos

    • @ADHDCouple
      @ADHDCouple  17 дней назад +10

      That's a valid opinion, thank you! 😊 The white noise video was actually requested by people who struggle to focus with music. More vibey videos coming in the future though!

    • @Lizzie_DaughterOfApollo
      @Lizzie_DaughterOfApollo 17 дней назад +1

      you could say the vibe is space sometimes its hard to focus with music and some ppl prefer white noise as it isnt disturbing but you can have ur own opinion and use what suits you best like i prefer campfire noises

    • @mahasweethasingaravelushan9765
      @mahasweethasingaravelushan9765 17 дней назад +3

      @@ADHDCoupleI actually really love the white noise and brown noise pomodoros a lottttt!!! I can’t focus with music tbh. I’ve literally played the airplane brown noise pomodoro wayyyy to much and I’m glad I have another alternative now. ALSO honestly I think this is my personal favourite in terms of time, music and theme ❤️

    • @sissizhen
      @sissizhen 17 дней назад +2

      @@mahasweethasingaravelushan9765 agreed!! airplane brown noise my love