Choosing the Right Yoga Mat | Factors to Consider 🧘

Namaskaram Yogis!
This video is a small guide on how to choose the correct and proper yoga mat. I also talk about the material, Whether it should be cotton or rubber and many other details that you must have in mind before choosing it.
Often, people tend to slip on their yoga mat due to difficult yoga postures or due to sweaty palms. This video aims to clarify such doubts.
As Sadhguru says...
" 80% of your health depends on how much you're in tune with the earth. 80% of your chronic ailments can just vanish simply because you kind of found a little rapport with the Earth on which you're walking or sitting right now.
You should be doing proper yoga and in the process of it you must be connected with earth.Organic material works the best "
🔗Isha Shoppe⯈www.ishalife.c...
🔗Manduka: https⯈www.manduka.co...
🔗Jade Voyager Yoga Mat⯈ jadeyoga.com/c...
Queries answered:
1.How to choose the correct yoga mat
2.How to prevent slipping on yoga mat
3.yoga mat 101
4.how earth and yoga mat is connected
🔗Learn Isha Yoga Online ⯈isha.sadhguru.o...
If you have any questions or suggestions, please write them in the comments below.
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Namaskaram 🙏
I'm Kanika, a certified Classical Hatha Yoga Teacher from the Isha Yoga Foundation (Coimbatore) founded by Sadhguru, an organisation dedicated to raise human consciousness by yoga and meditation..I also freelance as a corporate consultant, actively promote a healthy lifestyle on social media and experiment with yogic recipes in my kitchen.
I explored and learnt yogasana from different schools of yoga including Iyengar and Sivananda yoga for several years.I went on to pursue the Hatha Teachers Training certification from the ISHA Yoga Foundation in Coimbatore, which is the most comprehensive and rigorous teachers training program in the world, and is designed by Sadhguru himself. Isha hata yoga teachers undergo over 1750 hours of intensive training in classical hatha yoga practices and aspects of nutrition, human anatomy and the ancient science of siddha medicine.
I am an engineer and MBA and worked as a consultant for eight years. I turned towards yoga to pursue a holistic career choice and particularly to offer yoga to relieve the stress brought on by a hectic corporate lifestyle.
My intention with 𝗻 𝗶 𝘀 𝗮 𝗿 𝗴 𝗮 is to offer classical Hatha Yoga in its full depth and dimension, and in its truest form, just as it was offered to me by my teachers - to whom, I bow down with deepest gratitude.I would urge you to take a step towards your health & wellbeing, and bring classical Yoga into your life.
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Pranam 🙏💫

[@ankitdhankhar2115]

Namaskaram akka
Thanks it is very helpful

[@nisargahathayoga8771]

I'm glad - thank you 🙏🏻🌸

[@pratushmallik2535]

Namaskaram Kanika, I got your video from Vaisakh Sabu.
I've 2 Qs:
1. Does Isha life have a cotton yoga mat which has a good grip? As Sadhguru said rubber mat is not good for Hatha Yoga. It insulates you from Earth which is against the practice of Hatha yoga.
2. While doing Surya kriya, I was practicing without yoga mat to avoid slipping. I hope that's fine? 😅
Gladly, I can use cotton mat during Shambhavi😎

[@nisargahathayoga8771]

Don't practice on the floor because of the temperature difference.

[@pratushmallik2535]

@@nisargahathayoga8771 thank you. Do you know the answer to the first question?

[@bhavikashah9433]

Namaskaram akka,
In Jade so many types are there.what type is this ?

[@nisargahathayoga8771]

I have the thinnest travel one 🙏🏼

[@bhavikashah9433]

From where did you buy jade yoga mat ?

[@harinishreemohan4407]

Namaskaram akka.
Can we wash natutal rubber yoga mats using normal detergents or Do u follow something different.
Thanks 🙏