Have the feeling our gut bio varies alot.One size doesnt fit all. I am pretty devastated to find I get all kinds of issues when I eat vegetables. When I limit myself to meat, dairy and nuts...I poo like a well oiled perfectionist. Evacuate so well i feel amazing! as soon as i add fibre....I get scouring sloppy stools. even small amounts. Not SURE WHY. I have a friend who when she eats mostly meat she gets constipated. So I think we gotta take on board all the info you guys so generously bring us...and find our own right and then follow the paths and tips that are work for you. BECAUSE THERE IS NO CLEAR RIGHT WAY IN ALL THIS....with the exception of processed food and oils affect us all badly.
@mattyb1624 appreciate your reply. However I have been keto for 2 years. My gut is better than ever. My point is I thrive on meat nuts and diary. Im perfectly healthy in that range. I am not unwell because I can't do hard fibre. My friend gets unwell when she isn't eating enough fibre. That's what I'm saying. One size doesn't fit us all. With the exception of processed crap is no good for us all.
Butyrate also has a role in neurotransmitter production in the gut. "Sodium butyrate administration in rodent models of PD reduces motor deficits while elevating dopamine levels and increasing histone acetylation."
It's true. We do not need fibre. I had severe acute IBD Ulcerative colitis. Fibre sent me to hospital twice. Now on a zero fibre diet I am in clinical remission. Watch out for these sorts of talks that simply quote BS from corrupt studies and organisations.
@T-aka-T luckily thanks to the internet there are thousand and thousands of anecdotal accounts/evidence which helps others broaden their thinking, rather than just believing every corrupt study the pharma and food industry publish.
Thank you for an interesting video.. There are soluble and insoluble fiber. Some foods may be very high in on sort, and very low in the other ... Here is what "ScienceDirect" writes about the two.. "An important property of insoluble fibers is their ability to bind with carcinogens, mutagens, and other toxic chemicals formed during digestion of food, allowing their subsequent removal through the feces, whereas soluble fibers are able to produce short-chain fatty acids, such as butyrate, propionate, and acetate by ..."
@@alexandrusimina8037 Fiber is not healthy. Kellogs invented it in the 80s for a lot of money and to make people sick. Just search for the fiber lie and stop sleeping!
I dont eat plants & I'm allergic to cows milk so I've recently added goat kefir & goat butter in moderation to my diet. Finally my guts seem to be working great after 70 years of severe digestive issues. Well wishes.
It can take some time to adjust to plant foods if you are not used to them, just like it can take time to adjust to a Carnivore diet. The body & the gut biome needs time to adapt, & that doesn’t happen overnight. You can get various symptoms - gas & bloating are common, initially. Histamine responses can be due to cellular dehydration - the body needs more fluid when processing plant foods. A glass of water & a pinch of full spectrum unrefined Sea Salt (for the minerals) can help mitigate histamine responses.
Butter is not optimal to certain fiber pushing docs or nutritionists for acquiring butyrate. I commented once that I eat goat butter (severe allergy to cow dairy) for the butyrate & the doc had a very nasty, lengthy, angry reply stating ..."BUTTER DOESN'T SUPPLY ADEQUATE AMOUNTS OF BUTYRATE.. EVEN IF ONE WERE TO EAT 2 LBS OF BUTTER DAILY.". However, since I hadn't eaten real butter for over 60 years (taboo by the currupt food pyramid & harmful according to the corrupted medical institution) I feel some butyrate is better than none even if he's correct. I don't believe there's an RDA for butyrate so I'm just going to continue to eat my tasty, creamy, salted patties of goat butter with every meal because I will never eat plant fibers again. Well-wishes.
I got some and had to stop taking it after 2 days because it was making me so tired. Im on a highfat carnivore diet. Would not eating fiber have been why?
I think the anti-nutrients aka plant toxins that come with the fiber absolutely cause gut wall damage. That is what nature designed them to do. My SIBO and leaky gut was healed when I stopped eating plant poisons.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
00:40 Butyrate
1:00 Fiber 😮
2:05 Fuel source 💪
3:25 Functions & Properties ✍️
3:50 Mucin & Antibodies
7:15 Buric Acid & Constipation 👌
8:40 Vitamin A
10:20 Sleep Deficiency/Bowel Damage
Have the feeling our gut bio varies alot.One size doesnt fit all.
I am pretty devastated to find I get all kinds of issues when I eat vegetables.
When I limit myself to meat, dairy and nuts...I poo like a well oiled perfectionist. Evacuate so well i feel amazing! as soon as i add fibre....I get scouring sloppy stools. even small amounts.
Not SURE WHY.
I have a friend who when she eats mostly meat she gets constipated.
So I think we gotta take on board all the info you guys so generously bring us...and find our own right and then follow the paths and tips that are work for you.
BECAUSE THERE IS NO CLEAR RIGHT WAY IN ALL THIS....with the exception of processed food and oils affect us all badly.
TOTALLY AGREE WITH YOU
You have SIBO. It's hard work and discipline but easily fixed. Your stomach is too alkaline. Acidification of the stomach is needed.
@TheVipereagle how?
Never heard of this.
You may have the early signs of ulcerative colitis or chrones. I had to avoid ALL FIBRE to get into clinical remission.
@mattyb1624 appreciate your reply. However I have been keto for 2 years. My gut is better than ever. My point is I thrive on meat nuts and diary. Im perfectly healthy in that range. I am not unwell because I can't do hard fibre. My friend gets unwell when she isn't eating enough fibre. That's what I'm saying. One size doesn't fit us all. With the exception of processed crap is no good for us all.
And that's (one of the countless reasons) why being in ketosis is WONDERFUL 😊
Doc been in the gym 💪🏽 Thanks for the information
Butyrate also has a role in neurotransmitter production in the gut. "Sodium butyrate administration in rodent models of PD reduces motor deficits while elevating dopamine levels and increasing histone acetylation."
Thank you for this Dr Osborne!
I think carnivore medical doctors are saying that we don't need fiber 😮
Thank you
It's true. We do not need fibre. I had severe acute IBD Ulcerative colitis. Fibre sent me to hospital twice. Now on a zero fibre diet I am in clinical remission. Watch out for these sorts of talks that simply quote BS from corrupt studies and organisations.
😂
@@T-aka-T what?
@T-aka-T luckily thanks to the internet there are thousand and thousands of anecdotal accounts/evidence which helps others broaden their thinking, rather than just believing every corrupt study the pharma and food industry publish.
Fiber was invented by Kellogs in the 80s. Guess for what...
It's not for health.
would pysilium husk be a good to get butyrate?
Thank you very much!
Thank you for an interesting video.. There are soluble and insoluble fiber. Some foods may be very high in on sort, and very low in the other ... Here is what "ScienceDirect" writes about the two.. "An important property of insoluble fibers is their ability to bind with carcinogens, mutagens, and other toxic chemicals formed during digestion of food, allowing their subsequent removal through the feces, whereas soluble fibers are able to produce short-chain fatty acids, such as butyrate, propionate, and acetate by ..."
Someone else recommended it, I think it is worth of trying.
I have bad reflux and hives for years.
What dose do you recommended?
Hey doctor if we are removing dairy because of a Casein sensitivity, is ghee okay to use ?
Fiber causes so much gut inflamation, as bad as most sugars and carbs😢
No scientifical date behind your statement. Fiber is healthy
If you have dysbiosis, it can be really hard to for your microbes to digest fibres.
@@alexandrusimina8037 Fiber is not healthy. Kellogs invented it in the 80s for a lot of money and to make people sick. Just search for the fiber lie and stop sleeping!
I dont eat plants & I'm allergic to cows milk so I've recently added goat kefir & goat butter in moderation to my diet.
Finally my guts seem to be working great after 70 years of severe digestive issues.
Well wishes.
It can take some time to adjust to plant foods if you are not used to them, just like it can take time to adjust to a Carnivore diet. The body & the gut biome needs time to adapt, & that doesn’t happen overnight.
You can get various symptoms - gas & bloating are common, initially. Histamine responses can be due to cellular dehydration - the body needs more fluid when processing plant foods. A glass of water & a pinch of full spectrum unrefined Sea Salt (for the minerals) can help mitigate histamine responses.
Great content 👌
Is supplementing with butyrate increase triglycerides or cholesterol or is completely safe ?!
Greatly appreciated 🙏
i would also like to know. but i think getting it from food is ways better
When I take sodium butyrate on an empty stomach I get liquid poop shortly after. What does that mean?
What specific foods should we eat to increase Butyrate ?
Great info Doc..!!!
Butyrate is but one of the several other SCFA required for optimal GUT and GIT health.
Butter is a good source of butyrate
Butter is not optimal to certain fiber pushing docs or nutritionists for acquiring butyrate.
I commented once that I eat goat butter (severe allergy to cow dairy) for the butyrate & the doc had a very nasty, lengthy, angry reply stating ..."BUTTER DOESN'T SUPPLY ADEQUATE AMOUNTS OF BUTYRATE.. EVEN IF ONE WERE TO EAT 2 LBS OF BUTTER DAILY.".
However, since I hadn't eaten real butter for over 60 years (taboo by the currupt food pyramid & harmful according to the corrupted medical institution) I feel some butyrate is better than none even if he's correct.
I don't believe there's an RDA for butyrate so I'm just going to continue to eat my tasty, creamy, salted patties of goat butter with every meal because I will never eat plant fibers again.
Well-wishes.
Can you take butyrate with histamine intolerance?
It cut out befre the end 😢
Do you still see patients in sugar land?
What about those with short chain acyl-CoA dehydrogenase deficiency (SCAD)?
I got some and had to stop taking it after 2 days because it was making me so tired. Im on a highfat carnivore diet. Would not eating fiber have been why?
Just eat butter
@@arielharbour8096 I consume a lot of lard in coffee and herb tea. Butter doesn't agree with me.
@@michelemcneill3652then switch to clarified butter, also know as Ghee. There are no dairy proteins like caseins or sugars/lactose after clarifying….
Your ancestors must be a non vegan cannibals
@@pohkeee why would clarified butter be better than lard? I consume a lot of that.
Thanks 😊
What food will improve healthy gut doctor
@@T-aka-TGreat advice there.
Eat lots of processed food like Special K and All Bran😅
Fiber causes leaky gut 😂.
I think the anti-nutrients aka plant toxins that come with the fiber absolutely cause gut wall damage. That is what nature designed them to do. My SIBO and leaky gut was healed when I stopped eating plant poisons.
💖❤️💖🙏❤️💖❤️
Never new role of buterate