25 Minute Pranayama Routine | Spinal Breathing & Breath of Fire I 10 Minute Meditation

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  • Опубликовано: 30 ноя 2024

Комментарии • 150

  • @Adam-r7g6e
    @Adam-r7g6e 8 месяцев назад +153

    Been watching your videos daily for over a year helped me get of fentanyl and meth iv use, and stay clean. Learning how to control my state of being thru breath has been an amazing journey! Thanks 🙏🏻 man

    • @kazimierzbujakiewicz7207
      @kazimierzbujakiewicz7207 8 месяцев назад +13

      This is great. Congratulations on your achievement 💪

    • @BreatheWithSandy
      @BreatheWithSandy  8 месяцев назад +17

      Beautiful work my friend 🙏🏼 keep going

    • @RareAries323
      @RareAries323 8 месяцев назад +14

      I absolutely love this comment! I'm 6 years clean so reading this on a BWS video makes it that much better. Great job brother keep at it! Remember to breathe and remember to laugh! ✌🏼

    • @HugoSarrotte
      @HugoSarrotte 8 месяцев назад +3

      Keep it up ! All the love , all the power .

    • @LeoandLunaLumine123
      @LeoandLunaLumine123 8 месяцев назад

      Free from fentanyl and meth for years as well.
      I suggest these podcast and lectures on RUclips if you are into spirituality: Ram Dass, Wayne Dyer, Mooji, Jack Kornfield, Joseph Goldstein, Venerable Guan Cheng(International Buddhist Temple), Lama Surya Das, Eckhart Tolle.
      Read: Be here now and Being Ram Dass, and any book by Wayne Dyer or Eckhart Tolle.
      For Yoga I reccomend Breath and Flow or manflow yoga on RUclips.
      Love and Auspiciousness and good karma to all ❤.

  • @natashacoulter7822
    @natashacoulter7822 8 месяцев назад +31

    Every time I do one hour breathwork, I dont want to eat for a half day. It tells me that we get energy NOT only from food. Sunshine also contributes to an energy level. Smile ! 😀

  • @We_are_the_light
    @We_are_the_light 8 месяцев назад +25

    Right on brother . Im a regular consumer of your content . Life changer Sandy. Namaste my friend and Thank you ❤

  • @ronin8206
    @ronin8206 8 месяцев назад +7

    Thank you you are the reason my 3 kids have a father for another day.

  • @dapheneabraham3573
    @dapheneabraham3573 8 месяцев назад +21

    Good morning everyone going be a amazing day ❤❤❤

  • @Iamlordmaitreya
    @Iamlordmaitreya 8 месяцев назад +7

    Namaste Sandy! Bless you all!

  • @madkeeper7450
    @madkeeper7450 8 месяцев назад +1

    Wow... I flew away... There was no such effect from any breathing practice. It's magical✨
    Voice, music, breathing... Ideal😌
    Thank you from the bottom of my heart❤

  • @economichitman
    @economichitman 8 месяцев назад +8

    So excited. Your breathwork is helping me so much

  • @ceciledesjardins3333
    @ceciledesjardins3333 8 месяцев назад

    This one will re-play often! Thank you so much Sandy for what you do, your generosity, your work, your dedication. You are showing the way

  • @sevdalinainstantenergy
    @sevdalinainstantenergy 8 месяцев назад +8

    Like in a Wonderland. Thank you for this magic ☀️🌸

  • @luigigiuseppetti8484
    @luigigiuseppetti8484 8 месяцев назад +4

    Grazie Sandy🙏a 73 anni, posso dirti solamente... che il pranayama è di notevole importanza ed aiuto...con Bhastrika e Kapalabati...abbinati alle docce fredde...in inverno 🙏🙏un grande grazie,un abbraccio fraterno 😊 tashi deleh 🌲🌈

  • @KeturaSaint-Fleurose
    @KeturaSaint-Fleurose 8 месяцев назад +2

    123k and 123 videos
    I am guided by you nearly every single day. I love breathing with you

  • @thestrengthwithin4249
    @thestrengthwithin4249 8 месяцев назад +7

    I’m waiting and this sounds great 😃💚🙏

  • @adriamrose
    @adriamrose 8 месяцев назад +4

    Much Love ❤️ Love when there is meditation time afterward.. it just deepens the practice so much!
    🕊️ 🌹

  • @jasminealvarado413
    @jasminealvarado413 8 месяцев назад +1

    Thank you for all that you do Sandy!

  • @casa.rico.retreats
    @casa.rico.retreats 8 месяцев назад +4

    Amazing! I loved the variety of two paces, different breath holds and dynamics❤️
    It’s also very empowering that you name the techniques and breathholds by the original language names 🙏🏻
    Loved it all. Also perfectly aligned music. Tomorrow morning again!

  • @Nico-fr5mr
    @Nico-fr5mr 16 часов назад

    Thank you for another wonderful session, Sandy!! Much love, brother ❤🙏

  • @BarrettUrmyTarot
    @BarrettUrmyTarot 8 месяцев назад +1

    Much love Sandy and to all, thank you sir. Good morning!

  • @fruchtsaft8690
    @fruchtsaft8690 8 месяцев назад +1

    Bro you are a legend you helped me integrating a daily breathwork routine into my life❤ big thanks & keep doing what you love

  • @jacquesnoiret1515
    @jacquesnoiret1515 8 месяцев назад +6

    Great session ! Thanks a lot 💚🙏🙏🙏

  • @saikalyansavarapu6369
    @saikalyansavarapu6369 8 месяцев назад +7

    Thanks

  • @tammycates333
    @tammycates333 8 месяцев назад +1

    Thank you ….thank you, I’m enjoying the practice before my morning meditation and I has helped me tremendously ❤❤❤❤❤❤❤❤

  • @gnagnagnol
    @gnagnagnol 8 месяцев назад +1

    Nothing better than taking care of ourselves. If not you, no one will do it for you ! Thanks a lot for this practice 🙏🏻🩵

  • @g1eorgeavram
    @g1eorgeavram 3 месяца назад

    Thank you, Thank you, Thank you Sandy!!!

  • @fatmamahmoud08
    @fatmamahmoud08 3 месяца назад

    So grateful God sent you down my way Sandy. You are a true blessing❤

  • @akweharris247
    @akweharris247 8 месяцев назад +4

    This changed my life

  • @rsander44
    @rsander44 8 месяцев назад

    Just beginning to grasp the full implications of a relaxed heart center that your work teaches us. It is mind-boggling. Ha ha. What deep discoveries your sessions facilitate.

  • @Longiaroun
    @Longiaroun 8 месяцев назад +3

    I feel a state of bliss ❤

  • @Mikaela-bg3sd
    @Mikaela-bg3sd 8 месяцев назад +3

    You should have a longer ending so theres time to meditate in the end of the video before a new video goes on 🥰 thank you for your guided breathwork, i do them daily 😃

  • @trimughat9980
    @trimughat9980 8 месяцев назад +4

    Thank you Sandy for new beautyfull video ❤

  • @kazimierzbujakiewicz7207
    @kazimierzbujakiewicz7207 8 месяцев назад +3

    Thank you for this great breath session. As usual I enjoyed it very much!

  • @ryansaundersmysticmind
    @ryansaundersmysticmind 8 месяцев назад +4

    Good morning universe ✨️

  • @rimantelittle
    @rimantelittle 8 месяцев назад +3

    Thank you so much for this beautiful meditation ❤😊

  • @j.africaslastdance3969
    @j.africaslastdance3969 8 месяцев назад +2

    I Love You, Sandy, Thanks For All the Video's!

  • @kristinjohnson6298
    @kristinjohnson6298 8 месяцев назад +4

    Thanks!

  • @daniellelee7374
    @daniellelee7374 6 месяцев назад

    So much gratitude for what you do 🙏🏾❤️

  • @AlmaSerena.
    @AlmaSerena. 18 дней назад

    Thank you so much for your work! The breath it's such a powerfull tool.. it's life changing!

  • @aivilom1
    @aivilom1 8 месяцев назад +2

    Absolutely love breathing with you hehe :) thank you! :)

  • @isaacnombo8844
    @isaacnombo8844 4 месяца назад

    Much love and thanks from Johannesburg, South Africa

  • @LH2W
    @LH2W 8 месяцев назад +2

    Thank you❤

  • @magic-universe
    @magic-universe 8 месяцев назад

    thanks so much it is so nice to this when i wake up ..much love patrick

  • @asacolgate-fc9hm
    @asacolgate-fc9hm 6 дней назад

    Thank you brother. Ready for a beautiful day 🙏

  • @loahyvalley9797
    @loahyvalley9797 7 месяцев назад

    What a gift. Thank you, Sandy❣🌞

  • @ForeverBlessedAlways
    @ForeverBlessedAlways 8 месяцев назад +3

    Your amazing man! 🙏🏻

  • @alvaronicolaslola
    @alvaronicolaslola 8 месяцев назад

    Increible sesion! muchas gracias Sandy! que el kosmos te bendiga!

  • @chethuchethan277
    @chethuchethan277 8 месяцев назад +1

    Helps to get focused on my work ❤

  • @thestrengthwithin4249
    @thestrengthwithin4249 8 месяцев назад +2

    that was lovely, thank you very much Sandy 🙏💚

  • @robertaciorzan6622
    @robertaciorzan6622 8 месяцев назад

    Amazing breathwork and meditation Sandy. Thanm you for all your beautiful unconditional work and sharing 🙌🏻🔆💓

  • @doraramirez5051
    @doraramirez5051 8 месяцев назад

    Love to you Sandy… Many thanks 💓 dora

  • @alexgillo9233
    @alexgillo9233 8 месяцев назад +2

    Lovely, thank you 😀🧡

  • @brittneyjacques9806
    @brittneyjacques9806 6 месяцев назад

    Loved this one 😍 especially the longer meditation at the end, felt so good

  • @hv6411
    @hv6411 8 месяцев назад +1

    Blessings Sandy, incredibly beautiful ❤🙏🏼

  • @mariafrey6190
    @mariafrey6190 8 месяцев назад

    Hi. I am trying new things and breathing exercises is one of them. Thanks for your guidance! ☮️🩷😘🙏

  • @Mikaela-bg3sd
    @Mikaela-bg3sd 8 месяцев назад

    I was crying at the end of the video during the meditation 🧘 ❤ so releasing

  • @mercedespiquerasflores784
    @mercedespiquerasflores784 8 месяцев назад +3

    Beautiful❤❤

  • @AmardeepMDugar
    @AmardeepMDugar 8 месяцев назад

    What a beautiful practice Bro Sandy! I learnt something new after this practice…thank you so much for teaching me so many new aspects of breathing practices 🙏🏻👌🏻😇

  • @jonathanjimenez2480
    @jonathanjimenez2480 8 месяцев назад +1

    This was Amazing! Thank you so much Sandy! 🔆🔆🔥🌄

  • @jennyjane2783
    @jennyjane2783 8 месяцев назад +2

    Hey Sandy 😊.
    It was a very nice different format. I enjoyed this longest meditation and the breathwork really guided into this relax and deep meditation. Did you ever think about making guided meditation ? Your voice is very calm so it could be nice for beginners. Much love 😘

    • @BreatheWithSandy
      @BreatheWithSandy  8 месяцев назад +1

      Yes I have though about it ! We will see 🙏🏼

  • @JohnBrewsterMusic
    @JohnBrewsterMusic 8 месяцев назад

    Wow, I was recently imagining if we could combine these two practices somehow… amazing. Thank you, Sandy 🙏

  • @allardnauta7216
    @allardnauta7216 8 месяцев назад +1

    Big Love ❤

  • @lennartwolff5421
    @lennartwolff5421 Месяц назад

    Amazing! Thank you so much! LOVE

  • @petrnovak4595
    @petrnovak4595 8 месяцев назад

    Incredible session Sandy...a kind of magic...amazing location...much Love

  • @yourplugstation
    @yourplugstation 7 месяцев назад +1

    So supportive and hands down one of my faves 🤎 ended with tears of joy. Spinal breathing & the 10 min meditation were the best parts

  • @BillsYouTube1960
    @BillsYouTube1960 4 месяца назад

    Sandy, that was so good. Thank you ❤

  • @l3ui909
    @l3ui909 8 месяцев назад +2

    Just what I wanted and needed, even RUclips auto played it for me 😭

  • @jkim3084
    @jkim3084 8 месяцев назад +1

    Thank you

  • @reikimaster4445
    @reikimaster4445 6 месяцев назад

    Thank you! This is wonderful 🙏🏽❤️

  • @bobbyj7546
    @bobbyj7546 8 месяцев назад +2

    Love you Brother

  • @emanuelfrik
    @emanuelfrik 8 месяцев назад

    Gratitude 🙏. Excelente vídeo

  • @mahmudarrahman6790
    @mahmudarrahman6790 8 месяцев назад +1

    LOVE it! 🎉🎉

  • @laurastasiuk8149
    @laurastasiuk8149 8 месяцев назад +1

    Beautiful work! Thank you so much🙏🏼 I just love this channel!

  • @JW-og4bj
    @JW-og4bj 8 месяцев назад

    Nice sequence Sandy !

  • @АнастасияЗахарченко-ф3ю
    @АнастасияЗахарченко-ф3ю 8 месяцев назад

    Sandy this practice the best! Namaste)

  • @NamasteSoof
    @NamasteSoof 7 месяцев назад

    Beautiful Sandy, I really like it! :)

  • @CelestialElora
    @CelestialElora 7 месяцев назад

    I love this one i felt so relaxing

  • @k.2846
    @k.2846 8 месяцев назад +1

    Dear Sandy, thank you so much for your work. It has become a game changer in the fight against my illness. Lately I've been yawning so much. I can't breathe because I yawn so much 😄 do you know this phenomenon? sending you much love and support!

    • @BreatheWithSandy
      @BreatheWithSandy  8 месяцев назад +2

      Happens to a lot of people. Are you sleeping well? Could be your body wanting to sleep. Also, yawning is also a sign of the body's release of tension and entering a deeper state of relaxation or mindfulness. It can be seen as a positive indicator of the body responding to and engaging with the practice

    • @k.2846
      @k.2846 8 месяцев назад +1

      Thank you so much for your kind reply. That makes so much sense after so many years of extremely tense nervous system. My body reacts very strongly to your sessions. I'd even yawn if I just imagine your voice whenever I’m in public and stressed 😄 Thank you so much 🙏

  • @brycefaulkner3355
    @brycefaulkner3355 8 месяцев назад

    Thank you!

  • @cigdem6040
    @cigdem6040 8 месяцев назад +1

    ❤❤❤❤❤❤❤❤ i love that one!

  • @lisa3lisa33
    @lisa3lisa33 8 месяцев назад

    That was a deeply beautiful experience🙏

  • @sukakoi3415
    @sukakoi3415 8 месяцев назад +2

    Terima kasih sandy 🎉❤

  • @lesleysole6427
    @lesleysole6427 8 месяцев назад

    Thank you so much for these ..I really need these ..❤

  • @selfcontrolmeditations9542
    @selfcontrolmeditations9542 8 месяцев назад +1

    Good morning guys.

  • @patriknylen4987
    @patriknylen4987 8 месяцев назад +1

    Amazing feeling 🇸🇪❤️🇸🇪❤️

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 8 месяцев назад

    How beautiful ❤thank you very much ❤

  • @shivanigarg4158
    @shivanigarg4158 6 месяцев назад

    Thank you❤

  • @lalochka210
    @lalochka210 8 месяцев назад +2

    Why have I become more tired and exhausted after I started doing breathing meditations? As soon as I stopped, my energy went back to normal. I would love an answer 🙏

    • @laurenbangerter4343
      @laurenbangerter4343 5 месяцев назад

      Our brain is used to only going into Theta & Delta while sleeping so it assumes you’re wanting to sleep. The more you meditate the more your brain will understand the difference or you’ll be able to hold onto the sweet spot of awake and asleep. Doing meditations in a specific spot and not your bed also help your brain to understand the difference between meditation and sleeping.

  • @SanPwint-j3r
    @SanPwint-j3r 8 месяцев назад

    ကျေးဇူးတင်ပါတယ်❤

  • @Sakshamchaudhary
    @Sakshamchaudhary 8 месяцев назад

    Much love from India 🇮🇳❤

  • @juanma_libre5895
    @juanma_libre5895 8 месяцев назад +1

    muy bueno amigo

  • @jimmylaremore6234
    @jimmylaremore6234 8 месяцев назад

    Thx Sandy, Love your videos🙏 Any tips for holding the exhales after the spinal breathing? The extended inhales are uncomfortable at times but I can manage. The exhales I've always struggled with and don't see much improvement with practice.

  • @l0ll0l369_
    @l0ll0l369_ 7 месяцев назад

    Wow 😍👌🏼

  • @Hello_kitty_34892
    @Hello_kitty_34892 8 месяцев назад +1

    Love the meditation music. Also you gettin proper jacked!

  • @caterinacarbone9642
    @caterinacarbone9642 7 месяцев назад

    Could you do make a video for sinus relief?❤ Love your creativity and combinations

    • @BreatheWithSandy
      @BreatheWithSandy  7 месяцев назад

      Fast for 3 days and use organic nettles extract 🙏🏼

  • @zanahoxhaj5410
    @zanahoxhaj5410 2 месяца назад

  • @Salojid911
    @Salojid911 8 месяцев назад

    Awesome 🙌🏻 what’s the name of the location?

  • @AlirezaGoldoust
    @AlirezaGoldoust 8 месяцев назад

    Is it natural to have bodyshake and lose your body control?
    I experience it almost each time i do your breathworks and my hands get locked at the pick of the session.i wanted to know if its natural and what can i do for it?
    Would not it cause health problems for me?

  • @florianwaeyaert1918
    @florianwaeyaert1918 8 месяцев назад

    Hey sandy where is this place?

  • @Royayoga
    @Royayoga 8 месяцев назад

    i love you

  • @shivanigarg4158
    @shivanigarg4158 4 месяца назад

    How to let go limiting belief..(my leg get numb during meditation )
    I know it's limiting belief I created it

  • @sandrakoster180
    @sandrakoster180 8 месяцев назад