I am an ifbb professional bodybuilder. I compete at the worldclass level and you know what? Luke is absolutely right. If you cannot control what goes into your body or have the discipline to run your life and not allow cravings or appetite to control you. You become less easy to manipulate. It's a beautiful thing. Preach Luke!
You're an IFBB professional bodybuilder and you condone eating one meal a day? You condone not eating breakfast, and fasting? Cmon mate, you cannot be serious.
@@midslam it's the principle. The whole point is discipline and control i agree with. Not the amount. If you can control one thing you can apply this ideology to other factors in life as well. That's the point.
@Datifff You workout, study, go to work and think a lot. All these things need energy. Even eating three times a day sometimes isn't enough especially when you start studying. N.B i'm college student.
so if a known guy says something true and helpful then I shouldn't tell my friends about it? makes no sense whatsoever,plus if u listen to Andrew huberman bruh that dude talks in doctors writing,luke actually made everything straight forward and understandable,and btw this is the only clip I've seen of belmar @@Juani1499
@@Juani1499why does that matter? The English language you are typing in wasn’t your idea. Neither was the keyboard you typed it on. You sound envious of this guy. Why even say that? Just because someone else said or created something and it didn’t come from you authentically, by your logic, you shouldn’t say it or make it.
@@danielbennet8863 But this one cigar is worth the benefits of fasting 1000 days in a row. Its insanly toxic for your body, hence, he is a total hypocrite and all he says is bs.
Cigars boost your testosterone. The most important hormone for wellbeing unlike sugars carbs and fast food that decrease it and spike high insulin. It might be a little bit toxic but everything is toxic these days even the air you breath. Your body can cleanse from toxins easily but can't control insulin spikes from bad diet. If americans smoked 1 cigar per day instead of eating junk Macdonals american's mortality rates would drop segnificant
@@SamuelTttghk..you can try building your fasting window from something easier. Like start with 12 hours then 14 then 16. Also drinking a ton of water and then drinking black coffee like 90 minutes after helps keep you a bit satisfied until you can eat
I don’t agree with all of his advice but I actually enjoyed seeing a conversation between 2 ppl who were actually invested in growth and learning. It was pretty refreshing
When people find out about Ramadan in Islam.😲(Mandatory Fasting Month) + God has advised us to also fast throughout the rest of the year in much shorter intervals (Optional). Things like waking up for the morning prayer at 5am, Scientists are only recently finding out about the benefits of waking up that early when Muslims have been doing it for thousands of years. Strongly recommend doing your own research to learn and educate yourself about Islam. ❤
@@valentino9230 Cherry picking what suits you, and the rest everyone can forget am i right. Wait till people find out Islam is based on geocentrism. Or that humans were made from clay, and that we all come from a giant incest. Or that all organisms were created in pairs. Or that the earth is flat. Or that birds flight is a miracle. But sure... because islam got possibly this thing right, then you should study a whole religion that was based on other divine books from the time and stole other religions ideas and stories. Even a broken clock is right twice a day. You shouldn't look at what islam got right, you should look at what islam got wrong. Maybe then, your eyes will open a bit. May Odin be with u, and show you the path of wisdom with the help of thor.
"True power lies in awareness. To navigate the complexities of life, one must first be conscious - conscious of oneself, of others, and of the world. In awareness, we find the key to understanding, growth, and meaningful existence."
Something interesting about food consumption is that it triggers dopamine release which is a common reason for overeating. It's possible that you're not hungry, but rather suffering from dopamine/serotonin deficiency. If you're staying physically active and/or social, so that you receive these releases through different means, your cravings should, according to personal experience, subside.
Is smoking childish , It's something you get over when you are passed that phase, they look like kids in their youths talking no sense while the real problem stares them right in the face
My grandma in poland used to wake up at 4:30 and go work on the farm animals and the field. Used to come back around 10 oclock to have breakfast. Homemade bread, cheese, pork eggs all that stuff. My grandad used to go fishing at 3 oclock in the morning and got back at 8/9 and helped grandma and had a Smoke before breakfast. These People were fasting for 5-6 Hours after waking up
@@krisb-travel grandma still here, she’s 70 and still does the same thing lol. Grandad passed away last year at 78 he did himself dirty fishing in the cold winters developed severe problems plus heart issues
delaying breakfast or skipping it for some mini snack like an apple or whatever makes me 10x more energetic, focused and I don't get as bloated lethargic and I don't nap anymore. Training hard every day, drinking more clean water is a complete game changer. Add some micronutrients like ashwaganda, lionsmane and basic vitamins and minerals and you're set to conquer.
Never watched any of these Tate brothers content before. There right about intermittent fasting. I have been on the keto diet for the last year and eat once a day. I feel the best I have ever felt in my life at 39. I have my own business in construction and I just work solo now. I out work guys half my age and twice my size. I feel like a machine with great mental focus. My depression and lethargy is gone after so many years battling through. There is a lot to what they're saying. Start with your health and discipline and go from there.
Wow... The most truth spoken in 6 minutes Ivhave heard in ages. Absolutely fantastic advice, ya gotta respect Luke and the Tates for their knowledge base at least.
Unless you know basic nutrition. Sodium is needed in liquid for you body to actually hydrate, not that coke is some sort of hydration fluid however it’s nutrition is on likes of Powerade.
it's just basic stuff everyone should know : sugar = bad, doing exercices, discipline ... it make the scene interesting for some ppl because the other guy is totally clueless. also, there is some mistakes. Avoiding breakfast is a terrible mistake. It's de-regulates cortisol, wich is one of the most important hormone who regulate stress and a lot of thing in your body. Do this, andyour cortisol is fckd up for the rest of the day, and the only way to reset it, is to go to sleep.
compare it to who ? where ? where are your studies ? did you follow Andrew personally to see how he act everyday ? He is not at all a symbol of "good health" in many ways allready, but if you also prefer to listen to a rich guy on internet instead of doctors, do it boy. @@test1122lol
I've been following Luke Belmar for a while now and I can say that he's really underrated. Keep up the good work, Luke! And thank you for being an inspiration.
I'd love to sit down and share knowledge with you guys and learn from you. These are the type of conversations you should have in a (business/friends) group. No gossip, no jealousy, no 'haha you fat' jokes. But calming and supportively helping them understand and hear what they need to understand and hear. LOVE YOU GUYS!
Btw, just to share with you all. I "cold turkey" stopped ordering food, I'm not heavy and I look like I could use some weight. Yet my diet was horrible, eating 4-5 x a day and fastfood mostly. Now I cook since November 28th (except 21st of December) and cooked every single day at home. It's boring, it's especially hard to be disciplined, but I feel more energised these days than in the past few months with fastfood and red bull 🙂
This is one of the first video's I've watched that's shown me the depth of knowledge this man has. I have these conversations with my friends also with a somewhat less exacting extent, sign me up
The "What does it matter if I'm going to die anyway" tells you so, so much about a person's paradigm. It may not be never, but right now, that person is not ready to give up hedonistic pleasure for purpose.
It's like the fourth time i've seen this guy asking "i have a bad diet, what can i do?" They answer everytime and he's still asking. You know why? Look at his argument: "we're gonna die anyway" If he wanted really to change he could already tried something atleast, but you can't argue with a someone who already make a decision before the discussion and is not open to try what the others said. He's the type of person who keep asking why the result doesn't change when he didn't even try to change the actions.
@5:43 1 Corinthians 13:11, which says, "When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me."
More on the point of sodium and sugar in products, the sodium is not to make you more thirsty, it's to cover up the taste of sugar. So they can add MORE sugar without messing up the blizz-point of the product. So they add more sugar, making you more addicted to sugar.
The feeling of hunger is not that your body needs fuel… your body has enough fat to fuel it for 50 marathons. It’s just the sensation of your stomach shrinking. Let it shrink. Eat smaller sized low Glycemic index( low sugar based) higher clean protein meals; Then you won’t feel hungry, have energy from not being tired from digesting big meals, And you will automatically be lean.
I was "forced" this week to go sleep before 8pm and wake up at 3-4am. Never ever in my life I felt so good and sharp. Usualy my routine was go to sleep at 2am and get up at 10am. Massive difference! So I guess I'll go for 5AM guy too.
It's really great how Luke talks about these. Very much appreciate it. But it's very ironic how he chooses to smoke cigar while explaining someone what to put in their body.
0:57 that’s a good way to think, always be conscious of what you eat. I like to consider my options heavily. •eat what I want because it’ll satisfy me now. •eat what I’m supposed to because my future self is depending on me. For my health, for my kids, for my love life, for my quality of life. I’m doing my best to be disciplined in hindsight, I always could be doing better. I’m trying my best to not be a fat fuck.
@@GhostMetaX you what else tabaco helps for? Chronic respiratory diseases , it's addictive, circulation problems, cancer..... Do your research before you speak
They didn't mention the part about if you do fasting the wrong way it'll do more harm than good. Constipation, mood swings, anxiety...etc. Not saying that intermittent fasting isn't good to do on occasion. I'm saying look into how to do it right for you. It's not a "cure all".
He is right for everything except that "your body will only focus on digesting your food at night" In fact, in my experience, it mostly repairs and detoxes me rather than digesting food in my stomach because that is just acid doing its thing dude. He is right about addiction and self-awareness though.
He said that the body is supposed to heal during sleep and rest but when you eat right before bed you remove those benefits and replace the work with digestion
Yah I use to live in the reservation but now I'm in the city. Back at home we eat only when we were hungry all we eat was sheep and well water. No salt or suger sometimes. In school I was more energy than the rest of the kids. But I was a kid that didn't like school hated it. Never really understood it it was something that I always avoided. But now I'm learning alot from u and people around me.
There's a lot of value here, I teach a lot of it myself, but... the man is smoking a cigar while discussing the importance of having a healthy lifestyle. 😅
Bro that ‘food is an addiction’ is 100% true. When fasting in the month of ramadhan you feel hungry, then get used to it. Then after the month is over, you dont feel hungry like you used to do.
You gotta have the means of affording the food before you even think of going on a diet. I am 26, most of my life is a struggle to find anything like anything to eat, we don't even see the food to even think about going on diet. Like you talking about something that its like a heaven for me hearing. I can't imagine waking up eating what i want, when i want. That is a paradise to me.
Breakfast is when we should be eating like kings allowing us to burn off all that food during the day, lunch is when we should eat something half full and at about 3-4pm should eat something light for dinner. This means that we get all our energy in the morning, meant to eat dinner meals in the morning therefore throughout the day you actually use your energy. Changing your eating cycle around will make you drop kilos alone in weight. Your mind will be clearer.
Capital Club 2.0 👽
Invite Only ⬇
join-capital.club/escape-plan
Sounds like propaganda to me mate ;)
I don't have money to get into capital club, what should I do
"If you can't control what you put in your body, then what can you actually control?" - Luke Belmar
Ridiculous statement
@@JulianJ58agree, like youre attitude right?
My mind.
@@mharo1992 If you cannot control your diet it most likely means you cannot control your mind
@@JulianJ58 Any logic behind that? Or was that just you being emotional?
How is it that nobody ever talks about hidden money manifestation on Shirlest? It’s been a game-changer for my finances and mindset.
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thanks
I found shirlest on search engine
shirlest really opened my eyes also
Thank you
it’s kinda crazy how nobody’s talking about the forbidden ebook called 25 Money Secrets From Donald Trump
Bot
Nope😃
@@BillyWright-xg6ig Yep.
You are
Look a bot!
I am an ifbb professional bodybuilder. I compete at the worldclass level and you know what? Luke is absolutely right. If you cannot control what goes into your body or have the discipline to run your life and not allow cravings or appetite to control you. You become less easy to manipulate. It's a beautiful thing. Preach Luke!
Boom
You're an IFBB professional bodybuilder and you condone eating one meal a day? You condone not eating breakfast, and fasting?
Cmon mate, you cannot be serious.
@@midslam it's the principle. The whole point is discipline and control i agree with. Not the amount. If you can control one thing you can apply this ideology to other factors in life as well. That's the point.
@@IfbbProMartaeRuelas Yeah I can't disagree with that angle. Though as a former bodybuilder myself, some of it hurt to hear.
absolutely agree
Fresh's response kills me every time whenever I rewatch this, "holy shit" 😂
he's child like us, reacting to the answers we already know except we lack self control
@@ac1dm0nkfacts I learned a thing or 2 from this video but 85% of it was really basic knowledge
In this 6-minute video, I learned more than I did throughout the entire year at school.
Facts
Broo realll 🤣😭😭
then u didnt listen at school when u learn more from this clown
Pay attention bro.
You have to be trolling with this comment
This is exactly how I got started, eliminating the really bad stuff to the best of my ability to start and gradually removing it completely.
👽
dr. sebi life@@capitalclubcommunity
I would die if i stop eating breakfast, tbh.
@@SamuelTttghk.. you would not unless your only meal of the day is breakfast
@Datifff You workout, study, go to work and think a lot. All these things need energy. Even eating three times a day sometimes isn't enough especially when you start studying. N.B i'm college student.
Ppl like fresh will have these conversations act interesting and the next day go back to their regular ways
LOL exactly
Facts
Belmars speech was and is legendary, no doubt.
this guy just took it from enough joe rogan and andrew huberman podcasts lmfao but hes right
@@Juani1499 lol sounds like some good research lol but nonetheless you can see he is passionate when he speaks on the truthful topics.
Interesting. Need to check it out, again.
so if a known guy says something true and helpful then I shouldn't tell my friends about it? makes no sense whatsoever,plus if u listen to Andrew huberman bruh that dude talks in doctors writing,luke actually made everything straight forward and understandable,and btw this is the only clip I've seen of belmar @@Juani1499
@@Juani1499why does that matter? The English language you are typing in wasn’t your idea. Neither was the keyboard you typed it on. You sound envious of this guy. Why even say that? Just because someone else said or created something and it didn’t come from you authentically, by your logic, you shouldn’t say it or make it.
« Im big on health and wellness » - lighting a cigar 😅😂
he aint dying havin one cigar with tristian
The cigar is a thousand times worse than what he is cutting out, beyond bizarre.
@@danielbennet8863 But this one cigar is worth the benefits of fasting 1000 days in a row. Its insanly toxic for your body, hence, he is a total hypocrite and all he says is bs.
Cigars boost your testosterone. The most important hormone for wellbeing unlike sugars carbs and fast food that decrease it and spike high insulin. It might be a little bit toxic but everything is toxic these days even the air you breath. Your body can cleanse from toxins easily but can't control insulin spikes from bad diet. If americans smoked 1 cigar per day instead of eating junk Macdonals american's mortality rates would drop segnificant
True, I think they are confused..... bro saying "it's an addition" when you want to eat but he basically smokes almost everyday
"So i should avoid breakfast??" Fresh wanna cry😂😂
I would die if i stopped eating breakfast, ngl.
@@SamuelTttghk.. I have not died is that okay for u
@@SamuelTttghk..you can try building your fasting window from something easier. Like start with 12 hours then 14 then 16. Also drinking a ton of water and then drinking black coffee like 90 minutes after helps keep you a bit satisfied until you can eat
He said he dont drink caffeine@@lethalsoldier8082
@@lethalsoldier8082i dont drink coffee, i do 15 hrs fasting every day
" if you cant control what you put in your body then what can you actually control ? "
That's a line to live by tbh
I don’t agree with all of his advice but I actually enjoyed seeing a conversation between 2 ppl who were actually invested in growth and learning. It was pretty refreshing
👽
It feels soo good when you know you do exactly these things what they say. Fasting is the most healthy shit you can do
So is eating a steak
Facts bro. Been on all this since 2020.
What’s your fast schedule
When people find out about Ramadan in Islam.😲(Mandatory Fasting Month) + God has advised us to also fast throughout the rest of the year in much shorter intervals (Optional). Things like waking up for the morning prayer at 5am, Scientists are only recently finding out about the benefits of waking up that early when Muslims have been doing it for thousands of years. Strongly recommend doing your own research to learn and educate yourself about Islam. ❤
@@valentino9230 Cherry picking what suits you, and the rest everyone can forget am i right.
Wait till people find out Islam is based on geocentrism. Or that humans were made from clay, and that we all come from a giant incest. Or that all organisms were created in pairs. Or that the earth is flat. Or that birds flight is a miracle.
But sure... because islam got possibly this thing right, then you should study a whole religion that was based on other divine books from the time and stole other religions ideas and stories. Even a broken clock is right twice a day. You shouldn't look at what islam got right, you should look at what islam got wrong. Maybe then, your eyes will open a bit.
May Odin be with u, and show you the path of wisdom with the help of thor.
I live for these conversations!
"True power lies in awareness. To navigate the complexities of life, one must first be conscious - conscious of oneself, of others, and of the world. In awareness, we find the key to understanding, growth, and meaningful existence."
we need more of talks like this please
The end “So when I am hungry what do I do?” 😂😂😂
Don't eat😂
That guy seems so funny!
Drink water 😂
😅 this guy
😅😂😂😂😂😂😂
Something interesting about food consumption is that it triggers dopamine release which is a common reason for overeating. It's possible that you're not hungry, but rather suffering from dopamine/serotonin deficiency. If you're staying physically active and/or social, so that you receive these releases through different means, your cravings should, according to personal experience, subside.
👽
We don’t deserve Luke and the Tate brothers. They’re definitely heaven sent
👌🏾👌🏾👌🏾
You need help my brother
I like them but stop
Cringe, cringe , cringe
bro imagine you have this circle of friends. Holy shit
That will be incredible 😂💯on a serious note thou
"When I became a Man, I put away childish things."
Is smoking childish , It's something you get over when you are passed that phase, they look like kids in their youths talking no sense while the real problem stares them right in the face
@@EverydayLife-Kelvinand they make more money than you
My grandma in poland used to wake up at 4:30 and go work on the farm animals and the field. Used to come back around 10 oclock to have breakfast. Homemade bread, cheese, pork eggs all that stuff. My grandad used to go fishing at 3 oclock in the morning and got back at 8/9 and helped grandma and had a Smoke before breakfast. These People were fasting for 5-6 Hours after waking up
@@krisb-travel grandma still here, she’s 70 and still does the same thing lol.
Grandad passed away last year at 78 he did himself dirty fishing in the cold winters developed severe problems plus heart issues
@@deltlord8745
May your grandfather rest in peace.
jestem polski too brotha, im glad im 100% polish blood its amazing dna
delaying breakfast or skipping it for some mini snack like an apple or whatever makes me 10x more energetic, focused and I don't get as bloated lethargic and I don't nap anymore. Training hard every day, drinking more clean water is a complete game changer. Add some micronutrients like ashwaganda, lionsmane and basic vitamins and minerals and you're set to conquer.
That’s exactly when i fell for Luke ❤
Same here. I’m following him since and waiting to be approved in the Capital Club
Same
Same this video shows how smart and articulate he is in his belief system.
I have always loved smart lanky men
Never watched any of these Tate brothers content before.
There right about intermittent fasting. I have been on the keto diet for the last year and eat once a day. I feel the best I have ever felt in my life at 39. I have my own business in construction and I just work solo now. I out work guys half my age and twice my size. I feel like a machine with great mental focus. My depression and lethargy is gone after so many years battling through.
There is a lot to what they're saying. Start with your health and discipline and go from there.
Wow. Great stuff. I knew some of this, but you learn every day! Everyone needs a group like this around them
It's okay to be hungry G... Your not gonna die... Facts
Wow... The most truth spoken in 6 minutes Ivhave heard in ages. Absolutely fantastic advice, ya gotta respect Luke and the Tates for their knowledge base at least.
👽
Unless you know basic nutrition. Sodium is needed in liquid for you body to actually hydrate, not that coke is some sort of hydration fluid however it’s nutrition is on likes of Powerade.
it's just basic stuff everyone should know : sugar = bad, doing exercices, discipline ... it make the scene interesting for some ppl because the other guy is totally clueless.
also, there is some mistakes. Avoiding breakfast is a terrible mistake. It's de-regulates cortisol, wich is one of the most important hormone who regulate stress and a lot of thing in your body.
Do this, andyour cortisol is fckd up for the rest of the day, and the only way to reset it, is to go to sleep.
@@viking6985 Then why does Andrew only eat once at 7pm?? Look at his results, and compare it with everyone who eats breakfast... Not even close...
compare it to who ? where ? where are your studies ? did you follow Andrew personally to see how he act everyday ? He is not at all a symbol of "good health" in many ways allready, but if you also prefer to listen to a rich guy on internet instead of doctors, do it boy. @@test1122lol
I've been following Luke Belmar for a while now and I can say that he's really underrated. Keep up the good work, Luke! And thank you for being an inspiration.
I'd love to sit down and share knowledge with you guys and learn from you. These are the type of conversations you should have in a (business/friends) group.
No gossip, no jealousy, no 'haha you fat' jokes. But calming and supportively helping them understand and hear what they need to understand and hear.
LOVE YOU GUYS!
Btw, just to share with you all. I "cold turkey" stopped ordering food, I'm not heavy and I look like I could use some weight. Yet my diet was horrible, eating 4-5 x a day and fastfood mostly. Now I cook since November 28th (except 21st of December) and cooked every single day at home.
It's boring, it's especially hard to be disciplined, but I feel more energised these days than in the past few months with fastfood and red bull 🙂
It’s not about how you want to die but how you want to live🔥
fasting is the healthiest thing you can do and your breaking your fast when you have breakfast, its literally in the name break fast
I like this dude man, I actually really like him, he's very inspirational and straight to the point
👽
Hey man honestly also big props to fresh for being so self aware and taking the advice without ego in the way.
👽
Brooooooo... I FELT this one. Keep enlightening us bro we must escape this matrix🙏
This is one of the first video's I've watched that's shown me the depth of knowledge this man has. I have these conversations with my friends also with a somewhat less exacting extent, sign me up
The "What does it matter if I'm going to die anyway" tells you so, so much about a person's paradigm. It may not be never, but right now, that person is not ready to give up hedonistic pleasure for purpose.
Remember...this is how your circle should be!!
It's like the fourth time i've seen this guy asking "i have a bad diet, what can i do?" They answer everytime and he's still asking. You know why? Look at his argument: "we're gonna die anyway"
If he wanted really to change he could already tried something atleast, but you can't argue with a someone who already make a decision before the discussion and is not open to try what the others said. He's the type of person who keep asking why the result doesn't change when he didn't even try to change the actions.
Damn man.. eating & food's is the hardest part to control. But Luke is absolutely right!
@5:43 1 Corinthians 13:11, which says, "When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me."
👽
its ok being hungry ...quote of the century
Quite honestly, so many fantastic points in such a short time. These are my people
👽
nightmare blunt rotation
We are people who don't eat unless we are hungry and if we ate we don't get full up (with food).
Brothers are like spitting some pure facts and words of wisdom,it's as good as if it's a revelation.keep up the good work, keep us informed 🤜🏋️❤
Brilliant nutrition advice and inspiration!
👽
I'm a big fan of luke Belmar he is an inspiration for me .
This is some golden advice
Luke Belmer is a genious, he answered everything
👽
I needed this shit badly can’t even put it into words mate
👽
Lmao Luke talks exactly how he talks in shorts irl loool 😂😂😂
luke top G
Early lectures in school made me skip breakfast for years, now i'm gladfully used to eating once a day with light snacks b4 the main meal if hungry.
fucking legend u gonna change so much people life
👽
More on the point of sodium and sugar in products, the sodium is not to make you more thirsty, it's to cover up the taste of sugar. So they can add MORE sugar without messing up the blizz-point of the product. So they add more sugar, making you more addicted to sugar.
he was being straight up that whole talk
It’s okay to be hungry G, you’re not gonna die!! I felt that
The feeling of hunger is not that your body needs fuel… your body has enough fat to fuel it for 50 marathons. It’s just the sensation of your stomach shrinking. Let it shrink. Eat smaller sized low Glycemic index( low sugar based) higher clean protein meals; Then you won’t feel hungry, have energy from not being tired from digesting big meals, And you will automatically be lean.
👽
I was "forced" this week to go sleep before 8pm and wake up at 3-4am. Never ever in my life I felt so good and sharp. Usualy my routine was go to sleep at 2am and get up at 10am. Massive difference! So I guess I'll go for 5AM guy too.
This has just woken me up. I've been slacking for a minute here. Cheers lads!
👽
What's the LONGEST You Have Been Fasting?
-Millionare Vibe
God bless all of you 🙏🏻 ❤️ ♥️ 🙌🏻 💛 💖 🙏🏻
👽
It's really great how Luke talks about these. Very much appreciate it. But it's very ironic how he chooses to smoke cigar while explaining someone what to put in their body.
agreed
wtf you stole my pb
@@joosh2416 u stole mine 🙃
holy shit, this conversation just gave me shivers at the end. Haven't got that feeling for a long time.
0:57 that’s a good way to think, always be conscious of what you eat.
I like to consider my options heavily.
•eat what I want because it’ll satisfy me now.
•eat what I’m supposed to because my future self is depending on me.
For my health, for my kids, for my love life, for my quality of life.
I’m doing my best to be disciplined in hindsight, I always could be doing better. I’m trying my best to not be a fat fuck.
"I really believe in Health and Wellness" while smoking a cigar... I guess he doesn't believe in it that much after all
Tabaco helps with testosterone, do your research before you speak
@@GhostMetaX you what else tabaco helps for? Chronic respiratory diseases , it's addictive, circulation problems, cancer..... Do your research before you speak
@@abhinavs7435 big pharma is a multi billion dollar industry you believe them if you want, see what happens
First , you don’t smoke a cigar, you are not inhaling the smoke, you test it and and spit it out
It's ok being hungry, you're not gonna die.
"if I'm hungry, what do I do?"
Make a plan and stick to it. Don't eat on impulse
Someone talking about good diet while lighting a cigar is so ironical 😂
guys this is basic knowledge and im mad on how many people dont know basic stuff, scary
Love how much they try to sound smart to impress Tristan
In Nigeria We say "Omo I die here" I forever follow you guys like following Christ. Amen
👽
It's plenty💯
They didn't mention the part about if you do fasting the wrong way it'll do more harm than good.
Constipation, mood swings, anxiety...etc.
Not saying that intermittent fasting isn't good to do on occasion. I'm saying look into how to do it right for you. It's not a "cure all".
Dude was definitely cooking
couldn't find any relationships between Edward Barney and Klaus Schwab. but motivational.
I’ll pass on the cigar but I’ll keep my caffeine lmao
He is right for everything except that "your body will only focus on digesting your food at night"
In fact, in my experience, it mostly repairs and detoxes me rather than digesting food in my stomach because that is just acid doing its thing dude. He is right about addiction and self-awareness though.
He said that the body is supposed to heal during sleep and rest but when you eat right before bed you remove those benefits and replace the work with digestion
Yah I use to live in the reservation but now I'm in the city. Back at home we eat only when we were hungry all we eat was sheep and well water. No salt or suger sometimes. In school I was more energy than the rest of the kids. But I was a kid that didn't like school hated it. Never really understood it it was something that I always avoided. But now I'm learning alot from u and people around me.
dude promoting health with a cigar in hand
true G moment
it is crazy how this generation apreciate more speech then facts ... seems like they love to pay for hope ...
“Holy sh-t, your right” said the most unconvincing man I ever met
Wild to see this has happened
There's a lot of value here, I teach a lot of it myself, but...
the man is smoking a cigar while discussing the importance of having a healthy lifestyle. 😅
The amount of bros in this 6 minutes videos left me speechless
what about the cigar in between his fingers
Bro that ‘food is an addiction’ is 100% true. When fasting in the month of ramadhan you feel hungry, then get used to it. Then after the month is over, you dont feel hungry like you used to do.
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You gotta have the means of affording the food before you even think of going on a diet. I am 26, most of my life is a struggle to find anything like anything to eat, we don't even see the food to even think about going on diet. Like you talking about something that its like a heaven for me hearing. I can't imagine waking up eating what i want, when i want. That is a paradise to me.
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Where you from G
@@joelm4847 Nigeria
Thank u Luke
Is That True That Netflix Founder is Klaus Scwab ?
In Google It Says That Founder of Netflix is Reed Hastings.
Breakfast is when we should be eating like kings allowing us to burn off all that food during the day, lunch is when we should eat something half full and at about 3-4pm should eat something light for dinner.
This means that we get all our energy in the morning, meant to eat dinner meals in the morning therefore throughout the day you actually use your energy.
Changing your eating cycle around will make you drop kilos alone in weight.
Your mind will be clearer.
Listen bro, if bro starts broing im getting straight broed bro. Im just being real bro, listen bro.
Fresh “holy shit.. you’re right” had a huge life revelation thanks to Luke
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salt is an electrolyte it hydrates you 😂 half these dudes know actually nothing. luke was on point
let me avoid eating breakfast to then pass out on a heavy duty lifting job
In this 6mins i got more knowledge and wisdom imagining having this conversation everyday…
He is absolutely right but I encourage them to stop cigarettes
Baffles me how people didn’t know this stuff alr