How to Cope with Stress, Anxiety & Trauma | Sarah Lavonne
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- Опубликовано: 13 июл 2024
- Coping with life let alone anxiety, stress and trauma is challenging! How many of you roll your eyes when you hear someone tell you "how to cope with stress" and the answer is "self-care" or something else you can google. Not today! Krysta teaches you evidence-based, brain-based techniques that don't require you to do anything other than follow directions, and they WORK! Let us know which you tried and how you felt. I wish you the most healed, whole and downregulated nervous systems.
Happy Mental Health Awareness month!
Be sure to watch part 1 here: • HEAL Your Hard Birth -...
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Chapters:
00:00 Let’s Get Started!
01:40 Why are we stressed?
05:28 Identify fight & flight vs calm nervous system exercise
09:27 Why does this work?
11:21 Technique #1: Soft Palate/Throat Stimulation
16:21 Technique #2: Altering Breath Pattern
21:52 Technique #3: Bilateral
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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.
Thank you SO much for this-as a mama who had a traumatic birth 15 months ago I’m still looking for techniques to help 💜🙏
Finally had the courage today to play this video. Even the mention of trauma can be triggering but I know I need it. Thank you for this 🥰
I love how just as I’m trying to find strategies to stop worrying about another traumatic birth you post this 😅 always a life saver Sarah ♥️
So enlightening!! With the yes and no exercise I could totally feel the openness of the yes and the sort of mild mini electric shock running through my body from the no! Than you for sharing these techniques and explaining so well why they work and what they’re based on, definitely makes sense. So many times I find myself humming or swaying side to side and now I see that most of the times I do it when I have a lot in my head! Interestingly, my toddler hums to fall asleep for her naps and every night since she was a few months old (she’s almost two now) and it makes sense now cause it calms her down, I’ve seen her do it even after a tantrum or in times after she falls down I’d come and hug her and she’d hug me back and lay her head down on my shoulder and start humming. Anyway, thanks for sharing this information and techniques!
When she said no I almost got angry 😂 that's so crazy.
Totally using these on myself and toddlers to get the tantrums downgraded. Partner butterfly hugs? Heck yeah 🙌
So cool! I liked the butterfly hug, it was surprisingly soothing! Would LOVE to see more videos like this!
when she did the yes I had the flight kick in cause I was like what does yes mean yes what?? but when she said no I felt more calm cause I knew she was just repeating the word over and over. So interesting.
I loved the butterfly hug. 😊
Great video! Does whistling “ ignite” the same sensation you think as the humming?
Pregnant with my first and terrified of the medical aspect of L&D... Idk how to be vulnerable and trust these strangers with my body
Girl same, how did it go for you? I'm currently 37 weeks
Is it ok for a mom to be 40 weeks pregnancy and how would a dr delivery her baby