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Murakoze cyane kutwigisha uko wagabanya ibinure byo kunda , gusa muzatubwire ibyiza n'ibibi byo guhekenya bimwe mubitera imbaraga nk:imyumbati,ibijumba nibindi murakoze
Thank you so much indeed Madam for treating us about our body protects
urakoze cyane kudufasha mubitecyerezo
Murakoze cyane none uwamaze kugira ibinure byinshi, uretse kwirinda ibyo mwatwigishije niki kindi wakora ngo ubigabanye
Tuzabikoraho nabyo ikiganiro
Thanks Leah, wazadufashije ukatubwira uko umuntu yamenya calories akeneye kumunsi no kumenya uko yapima calories ziri mubiryo akeneye. Courage
Urakoze. Tuzabibaganirizaho mu biganiro byacu bitaha
Komerezaho Leah wacu, waje hageze kandi tuzigana nawe byinshi mukubungabunga umubiri wacu, Tukagira ubuzima bwiza.
Urakoze Leah utwigisha neza ku gufata neza umubiri ariho iby' Umwuka biba👏👏 Imana iguhe umugisha🙏
Urakoze cyane kuricyo kiganiro watanze uramfashije cyanepe Imana igihe umugisha
Leah uramvuze pe,kwicara nibyanjye rwose
Merci Leah utubwiye ibintu by'ubwenge
murakoze cane mwigisha mwiza, Imana ibahe umugisha mwishi
Thank u so much Leah God bless you
You are wright 100/100 Komereza aho rwose Woow👏👏👏👏👏✅✅
Urakoze cyane Leah mwiza😍
Murakoze cyane,ibiganiro byawe Ni byiza
Murakoze cyane.
Urakoze ndagukunda utugira inama
Urakoze cne nawe Grace.
Murakoze nimukomeze imana ibzhezagire
Lea ndagukunda ntazi uko nabikubwira but tuzahura umbere marraine
Ndagushimiye Mugore mwiza, ufise Imana muri wewe yakubitsemwo n'ubwenge bwo kudufasha, ko ndi umu asthmatique yavuye muri sinusites chroniques z'igihe kirerekire, wangira iyihe nama ku mirire ngo allergies zihere mbe muzima? Ndakijijwe, kandi ibindi nk'ibiro, glycémie, tension, ibinure, ibipimo nfise vyiza cane. Ndi umurundi mba i Bujumbura
Urakoze cyane Gerard. Wanyandikira kuri whts yiyi numero ubundi nkakugira inama +250788940474
Urakoze mwiza wacu❤❤
Nkwemera kubi rwose.
Thanks Leah
Urakoze cyane.
Thank u so much
Urakoze cyane
Murakoze cyane
Urakoze cyane Leah
Imana ijye iguha umugisha ubu maze guta ibiro 🇧🇪
Tubwire neza 🤠 umaze gute bingahe so far?
Merci Leah🤝
Ukadusobanurira kuri green tea
Murakoze cyane Rwose!
Murakoze namwe protogene
Urakoze ku nama. Ese umuntu adafashe isukari agafata ubuki hari ikibazo?
Mwiriweneza nonex jyewe ko byagiye murubavu hateganye nibere bikabyimbira uruhande rumwe nicyi nakora kugirango bigabanyuke mujyire inama
Murakoze cyane sisi
Most welcome 💕
Thanks alot Leah wacu
Thanks Olivier
Umuntuse ushaka kubyibuha we yakoriki wumu gabo
Nuko mganga tyragushimira pe kunama uduha nom wazatubwiye ngo ni ryari alcohol ziba zikenewe
Merci beaucoup
Urakoze cyane Leah, abantu dukunda umugati se tujye tuwusiga agaki mwo gacwa mwe??
Mwawusiga avocat😄
@@nutrimediplus ubwose biraryoha ra
@@niyodusengajosine4256 cyane
Twari twarakubuze pe
Thx Leah
Konumva c ngo vin zigabanya ikinure
Urakoze leah
Ibiganiro vyawe birandyohera
ndumugabo kondi muri94 yuzuye nakwihata iki
Urakoze cyane Sister imana iguhe umugisha arikose uwagize ibyobinure yabigabanya gute?
ruclips.net/video/ursDN0X_RFg/видео.htmlUburyo bwagufasha kugabanya ibinure byo kunda.Video nabikozeho
Nonese smoothly haricyo uyifashe mugitondo
Ku muntu ushaka kugabanya ibiro se? Cg kumuntu usanzwe?
@@nutrimediplus k umuntu ushaka kugabanya ibiro kandi uri mu myaka 50Merci pour tes conseilsMay God bless you so much
Murakoze none ibinure bikomoka kumiryango twabirwany dut?
Byakorwa nk'ibisanzwe gusa biba bisaba kubyitaho kurutaho.
Mwiriwe neza, ese ku muzenguru winda yumugabo ko wavuze 94Cm ubwo ntiwabyibeshyeho? Ugerageze wongere urebe neza?
Mwadusangiza namwe uko mubizi ntakibazo. Njyewe biriya nibyo nzi nasomye.
Utwite ushobora kugabanya ibiro ukirira proteine na fibre urugero imboga na proteine
Oya utwite akenera n'ibiterimbaraga ntago mugihe umuntu atwite aba yemerewe kugira igice (group) y'ibiribwa akura mu mirire ye ahubwo umenya uburyo witwara kugirango nturenze ibiro wemerewe.
🇧🇮🇧🇮🌹🌹❤️
Ibinure byinshi byo kunda byaratumaze
Nonese abagore bose bagomba kunganya munda? Ntabwo bijyana na taille ? Ese abagabo bose nabo banganya?
Ibi ni ibipimo biba bigereranije kubantu bose. Niyo mpamvu hari range bavuga ko ntakibazo izindi bakavugako ari ikibazo.
@@nutrimediplus merci bcp. Nonese minimum za cm zumugore bishobora Kuba nka kangahe ? Ko nabonye abafite munda twavugako arihato barikugeza muri 80cm? Murakoze
@@nutrimediplus ko utavuze ku binure biterwa no kubyara??
hama nari akabazo, mwotubwira akamaro ko kurya umukate, ikindi imihwi,mikinyarwanda ariyo bita imineke yoyo ifashe iki mumubiri ikindi cereale yoyo ifise uwuhe mumaro haba kubakuze canke kubana murakoze cane.
Urakoze cne Divine. Mu biganiro bitaha tuzagenda tubivugaho
@@nutrimediplus murakoze cane Leah.Turabiteze
Kugabanya ibinure munda kandi utwite
@@nutrimediplus helloEse mukorerahe ?ese mujyamupima Umuduko wamaraso ndetse numwijima ?.murakoze
Turagushimiye Leah mwiza kunama nziza uduha , none umuntu wamaze kugiraibnure kinda yakoriki ngo India igabanuke
💯🇧🇮🇧🇮💋💋🇧🇸
Murakoze cyane kutwigisha uko wagabanya ibinure byo kunda , gusa muzatubwire ibyiza n'ibibi byo guhekenya bimwe mubitera imbaraga nk:imyumbati,ibijumba nibindi murakoze
Thank you so much indeed Madam for treating us about our body protects
urakoze cyane kudufasha mubitecyerezo
Murakoze cyane none uwamaze kugira ibinure byinshi, uretse kwirinda ibyo mwatwigishije niki kindi wakora ngo ubigabanye
Tuzabikoraho nabyo ikiganiro
Thanks Leah, wazadufashije ukatubwira uko umuntu yamenya calories akeneye kumunsi no kumenya uko yapima calories ziri mubiryo akeneye. Courage
Urakoze. Tuzabibaganirizaho mu biganiro byacu bitaha
Komerezaho Leah wacu, waje hageze kandi tuzigana nawe byinshi mukubungabunga umubiri wacu, Tukagira ubuzima bwiza.
Urakoze Leah utwigisha neza ku gufata neza umubiri ariho iby' Umwuka biba👏👏 Imana iguhe umugisha🙏
Urakoze cyane kuricyo kiganiro watanze uramfashije cyanepe Imana igihe umugisha
Leah uramvuze pe,kwicara nibyanjye rwose
Merci Leah utubwiye ibintu by'ubwenge
murakoze cane mwigisha mwiza, Imana ibahe umugisha mwishi
Thank u so much Leah God bless you
You are wright 100/100
Komereza aho rwose
Woow👏👏👏👏👏✅✅
Urakoze cyane Leah mwiza😍
Murakoze cyane,ibiganiro byawe Ni byiza
Murakoze cyane.
Urakoze ndagukunda utugira inama
Urakoze cne nawe Grace.
Murakoze nimukomeze imana ibzhezagire
Lea ndagukunda ntazi uko nabikubwira but tuzahura umbere marraine
Ndagushimiye Mugore mwiza, ufise Imana muri wewe yakubitsemwo n'ubwenge bwo kudufasha, ko ndi umu asthmatique yavuye muri sinusites chroniques z'igihe kirerekire, wangira iyihe nama ku mirire ngo allergies zihere mbe muzima? Ndakijijwe, kandi ibindi nk'ibiro, glycémie, tension, ibinure, ibipimo nfise vyiza cane. Ndi umurundi mba i Bujumbura
Urakoze cyane Gerard. Wanyandikira kuri whts yiyi numero ubundi nkakugira inama +250788940474
Urakoze mwiza wacu❤❤
Nkwemera kubi rwose.
Thanks Leah
Urakoze cyane.
Thank u so much
Urakoze cyane
Murakoze cyane
Urakoze cyane Leah
Imana ijye iguha umugisha ubu maze guta ibiro 🇧🇪
Tubwire neza 🤠 umaze gute bingahe so far?
Merci Leah🤝
Ukadusobanurira kuri green tea
Murakoze cyane Rwose!
Murakoze namwe protogene
Urakoze ku nama. Ese umuntu adafashe isukari agafata ubuki hari ikibazo?
Mwiriweneza nonex jyewe ko byagiye murubavu hateganye nibere bikabyimbira uruhande rumwe nicyi nakora kugirango bigabanyuke mujyire inama
Murakoze cyane sisi
Most welcome 💕
Thanks alot Leah wacu
Thanks Olivier
Umuntuse ushaka kubyibuha we yakoriki wumu gabo
Nuko mganga tyragushimira pe kunama uduha nom wazatubwiye ngo ni ryari alcohol ziba zikenewe
Merci beaucoup
Urakoze cyane Leah, abantu dukunda umugati se tujye tuwusiga agaki mwo gacwa mwe??
Mwawusiga avocat😄
@@nutrimediplus ubwose biraryoha ra
@@niyodusengajosine4256 cyane
Twari twarakubuze pe
Thx Leah
Konumva c ngo vin zigabanya ikinure
Urakoze leah
Ibiganiro vyawe birandyohera
ndumugabo kondi muri94 yuzuye nakwihata iki
Urakoze cyane Sister imana iguhe umugisha arikose uwagize ibyobinure yabigabanya gute?
ruclips.net/video/ursDN0X_RFg/видео.html
Uburyo bwagufasha kugabanya ibinure byo kunda.
Video nabikozeho
Nonese smoothly haricyo uyifashe mugitondo
Ku muntu ushaka kugabanya ibiro se? Cg kumuntu usanzwe?
@@nutrimediplus k umuntu ushaka kugabanya ibiro kandi uri mu myaka 50
Merci pour tes conseils
May God bless you so much
Murakoze none ibinure bikomoka kumiryango twabirwany dut?
Byakorwa nk'ibisanzwe gusa biba bisaba kubyitaho kurutaho.
Mwiriwe neza, ese ku muzenguru winda yumugabo ko wavuze 94Cm ubwo ntiwabyibeshyeho? Ugerageze wongere urebe neza?
Mwadusangiza namwe uko mubizi ntakibazo. Njyewe biriya nibyo nzi nasomye.
Utwite ushobora kugabanya ibiro ukirira proteine na fibre urugero imboga na proteine
Oya utwite akenera n'ibiterimbaraga ntago mugihe umuntu atwite aba yemerewe kugira igice (group) y'ibiribwa akura mu mirire ye ahubwo umenya uburyo witwara kugirango nturenze ibiro wemerewe.
🇧🇮🇧🇮🌹🌹❤️
Ibinure byinshi byo kunda byaratumaze
Nonese abagore bose bagomba kunganya munda? Ntabwo bijyana na taille ? Ese abagabo bose nabo banganya?
Ibi ni ibipimo biba bigereranije kubantu bose. Niyo mpamvu hari range bavuga ko ntakibazo izindi bakavugako ari ikibazo.
@@nutrimediplus merci bcp. Nonese minimum za cm zumugore bishobora Kuba nka kangahe ? Ko nabonye abafite munda twavugako arihato barikugeza muri 80cm? Murakoze
@@nutrimediplus ko utavuze ku binure biterwa no kubyara??
hama nari akabazo, mwotubwira akamaro ko kurya umukate, ikindi imihwi,mikinyarwanda ariyo bita imineke yoyo ifashe iki mumubiri ikindi cereale yoyo ifise uwuhe mumaro haba kubakuze canke kubana murakoze cane.
Urakoze cne Divine. Mu biganiro bitaha tuzagenda tubivugaho
@@nutrimediplus murakoze cane Leah.Turabiteze
Kugabanya ibinure munda kandi utwite
@@nutrimediplus hello
Ese mukorerahe ?ese mujyamupima
Umuduko wamaraso ndetse numwijima ?.murakoze
Turagushimiye Leah mwiza kunama nziza uduha , none umuntu wamaze kugiraibnure kinda yakoriki ngo India igabanuke
💯🇧🇮🇧🇮💋💋🇧🇸
Thx Leah