Long COVID Recovery Talk with Dr. Kristen Willeumier

Positively COVID's Amy Engkjer talks about long COVID recovery with Kristen Willeumier, Ph.D., a neuroscientist with research expertise in neurobiology and neuroimaging, and the author of "Biohack Your Brain: How to Boost Cognitive Health, Performance & Power." This video covers different therapeutic options and simple steps which can aid you on your journey to recovery, such as the power of positive thinking, creating calm, blood flow, brain health, neurofeedback, neuroplasticity, hydration, cold water therapy, and more.
Video Chapters:
0:00 Positively COVID Opener
0:24 Introductions
2:53 Brain Health
5:31 Amy's Experience
7:22 The Rational Mind, Thoughts, & Meditation
8:59 Start Every Morning with Positive Thoughts
9:51 Ask Dr. Willeumier - What brings you back to Positivity?
10:23 Using Sounds & the Alpha Brainwave Pattern
13:35 Creating Calm to Restore Brain and Body
15:16 Movement & Increasing Blood Flow to the Brain
20:20 Prioritizing Rest and Listening to the Body
21:40 The Pattern Interrupt - Thinking Your Way to a Better Brain
24:07 How to Get Out of Negative Thoughts
27:30 One of the Most Important Things for Recovery
27:47 Words to Remember
31:20 Neurofeedback and Neuroplasticity
40:00 Hydration
43:29 The Power of Simple Steps A.K.A. the Pilot's Checklist
46:31 What has helped Amy in her Recovery?
46:54 Cold Water Therapy
49:41 Epsom Salt Baths and Floatation Tanks
51:02 Oxygen and Taping your Mouth Shut
53:22 The Gift of Laughter
55:59 And....laugh!
57:20 Make the Easy Choice - Positivity!
Dr. Kristen Willeumier: www.drwilleumi...
Pause. Take a breath. Let the healing begin.
Website: @
Instagram: @elycovid/
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