10-1-10 PULL UPS BURPEES SQUATS FULL ROUTINE

Elevate Yourself.
Watch me grind for mine to show you that your workout doesn't have to be perfect, it just have to be effective. Try this:
Warm Up:
- 2 mile run
Routine:
10-1-10 Pyramid Set
- 10 pull ups 10 burpees w/squat chaser
- 9 pull ups 9 burpees w/squat chaser
Down to 1 pull up 1 burpee w/squat chaser
Then:
2 pull ups 2 burpees w/squat chaser
Back up to 10 pull ups 10 burpees w/squat chaser
Rest 20-30 secs between sets of needed.
LIKE ♥️ SAVE 📌 SHARE ♻️ COMMENT 🗣️
Get your issue...
#reels #viral #fyp #trending #burpees #fitness #calisthenics #bodyweight #strength #cardio #endurance #stamina #outdoors #exercise #training #workout #fatloss #muscle #motivation #inspiration #squats #pullups #pushups #nogymneeded #nogymworkout #nogymnoproblem #fullbodyworkout #ryznbrnd #elevateyourself #getyourissue

[@GsCalisthenics]

Painment 🫡💪🏾🔥💯⚡️💪🏾

[@ryznbrnd]

Facts 🗞️🗞️