Why You Should Not Train Longer Than 45 Minutes

Why You Should Not Train Longer Than 45 Minutes
Hello and welcome back to our channel! 🚀 Today, we're diving into why training longer than 45 minutes might be doing more harm than good. Optimizing your workout duration is crucial for getting the best results. In this video, I'll explain why sticking to that 45-minute mark can actually enhance your performance and help you achieve your fitness goals more effectively.
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DISCLAIMER: This video is for information only. We attempt to provide accurate information, but we are not medical professionals. Please consult your doctor if you require medical attention.
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