Split Squat Iso Hold

Instructions:
1) Setup: Begin by standing in a lunge stance with one foot forward and the other foot back. Ensure you have enough space to lower your body comfortably.
2) Lower into Position: Slowly lower your body by bending both knees until the back knee is just above the ground and the front thigh is parallel to the floor. Make sure the front knee is aligned with your ankle and does not extend past your toes.
3) Hold the Position: Maintain this position, keeping your torso upright and your core engaged. Place your hands on your hips, by your sides, or extend them out for balance if needed.