How to make stir-fried sweet potato leaves

Just follow this process to make a delicious stir-fried sweet potato stems Spicy sweet potato stem side dish Seasoning that will never fail
Sweet potato stems are rich in dietary fiber and vitamins A, C, and E.
They also contain potassium, calcium, and iron.
They are rich in fiber, so if you cook them and eat them, they are said to help prevent constipation and promote digestion.
They are mostly prepared as side dishes or sweet potato stem kimchi.
They are said to help intestinal health as they produce lactic acid bacteria.
Vitamin A and beta-carotene are said to protect eyesight and vitamin K helps blood clotting.
These days, sweet potato stem leaves are also said to be rich in nutrients, so they are also used when making kimchi.
Sweet potatoes are especially sweeter and more delicious.
Sweet potato stems are good for dieting because they make you feel full.
Ingredients
Boiling sweet potato stems
A handful of peeled sweet potato stems. Water. 1 tsp salt.
Ingredients for gomyeong
3 bunches of green onions. 1/2 onion. Carrot 5cm.
Seasoning ingredients
1T minced garlic. 1T anchovy sauce. 1T soy sauce. 2.5T red pepper powder.
1T oligosaccharide. 1T sesame oil. Salt. 1T cooking oil. 1T sesame seeds.
*Season with fish sauce or salt to taste.
I used syrup in the video. Add oligosaccharide or rice syrup.
Boil it for a little while, so it doesn't get too soft.
#boiled sweet potato sprouts #Heosang's table #stir-fried sweet potato stems
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[@hstable]

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[@82xray09]

늘 쉼없이 나오는 아이디어와 열정이 어디서 나오는지 궁금합니다.
늘 건강 하시고 또 건강하십시요.
날씨가 후덥지근하니 요리하시는데도 힘드실거 같습니다.
여름 특집으로 간단하고 시원한거 해 주세요...ㅎㅎㅎ
그냥 해본 소리오니 신경쓰지 마세요..

[@hstable]

오셔서 반갑습니다.
날씨 더워 요리가 힘들긴 합니다.
시원한 냉차가 좋을듯합니다.