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Nearly everyone has heard about "core stability". Do you know what it really means? Do you know why it is important? And how do you know what is the right prescription for you? In today's video we talk about some of the issues involved.
Nearly everyone has heard about "core stability". Do you know what it really means? Do you know why it is important? And how do you know what is the right prescription for you? In today's video we talk about some of the issues involved.