40 Exercises To Improve Your Dance Jumps | Jump Series

#34 = Check out this app for to develop super core strength = "6 pack promise - Ultimate Abs"
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I used a step stool to DEMONSTRATE in this video. Please do not use a step stool to exercise. Invest in the proper equipment to prioritize your safety.
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@ninacarter557]

This actually helped my jumps and leaps a lot thanks

[@dancedeja]

Yes! Thats awesome, plyo is a game changer.

[@music_maria4593]

Thank you for this video

[@tuscanyfairer9547]

I'm involved in dance cheer and gymnastics xx Haha isn't that a coincidence

[@aspiritualreading]

🎉love these

[@pizzaperson88]

This is amazing!!
underrated video

[@Alice-cb5fk]

Tuck jump
Allegro
One leg hops
Lunge
Squat
Calf raises
Single leg deadlift

[@enjete]

Very good ..will definitely use some of these exercises

[@dancedeja]

Glad you like them!

[@natashabastron-rheinertanz8548]

Great exercises!

[@dancedeja]

Glad you like them!

[@jimboocentno2239]

I like it very much. I'll try 💪

[@dancedeja]

Best of luck!

[@garammasala8277]

Osm
Suuupppaarr

[@akshararajesh6947]

What's the name of the jump in the thumbnail?

[@dancedeja]

Ring jump or firebird!

[@denell1856]

Jesus Christ loves you turn to him before it’s too late xx