50 / 50 Sweep to Inside Heel Hook

Hey there! Tarik, here! I'm thrilled to team up with our friends at Progress Jiu Jitsu for a series of technique videos we will be releasing. In this tutorial, we're diving into a 50/50 Sweep to an Inside Heel Hook, Hope you guys like it!
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🎥 Video Credits:
Instructors: Tarik Hopstock
Filmed at: Frontline Academy Bergen
Editing: Max Brereton (Progress Jiu Jitsu)
#BJJ #Jiujitsu #Grappling #50/50Sweep #InsideHeelHook #BJJTutorial #TechniqueExplanation

[@siddy7910]

Superb information and instruction thank you for another great video Tarik.

[@TarikBJJ]

Thank you man!

[@Akaialpple]

Inside or outside heel hook are more dangerous?

[@TarikBJJ]

Depends on the dude and the body on the receiving end. I'm no doctor, but both can hurt your knee.