beer league warm up... show up late, hustle through the parking lot. take the stairs 2 at a time, get dressed as fast as possible. 2 hot laps then sit on the bench for puck drop haha
Great video and great timing! I have a tournament this weekend and will be playing at least 3 games, 2 on Saturday. My first games in about 2 years, since I joined a new team after moving for work. I’ll do this before each game. Thanks guys!
Really great video. Thank you very much also for the clear and precise comments for each exercise. I've learned more in this video than in most Warm-Up videos I've seen!
0:24 Jumping jacks 1:10 T-Roll 2:13 Corkscrew 3:03 Straight Arm Rotation 3:50 Single Leg Hip Circle 5:38 Frog Squat 6:22 T-Scap Pushup 6:55 Archer Squats
Hi guys I’m trying too loose body fat but gain muscle at the same time is this possible whilst still doing your hockey workouts and what would I need too do in terms of dieting thank you
In the summer he trained on roller skates with a hockey stick. Used your exercises. I believe that my skills in the game have become better thanks to you.
I have a question, so we I am already in the gym doing workouts 4-5 times a week at every practice and on an off day I feel too fatigued to do a hard workout should I just workout extra anyways on those days or should I just use those to rest
awesome video. is there a meaningful difference between archer squats and cossack squats, and/or a reason to go with 1 vs. the other for the warmup? thank you!
Archer squat is a regression from a Cossack Squat due to a reduced range of motion and continuous flat-foot position on the floor. So, for a lot of players, it's more warm-up friendly.
beer league warm up... show up late, hustle through the parking lot. take the stairs 2 at a time, get dressed as fast as possible. 2 hot laps then sit on the bench for puck drop haha
Thanks guys I’m definitely going to try these before my games this weekend
That corkscrew is great, I’ve never seen that before thanks!
Great video and great timing! I have a tournament this weekend and will be playing at least 3 games, 2 on Saturday. My first games in about 2 years, since I joined a new team after moving for work. I’ll do this before each game. Thanks guys!
Really great video. Thank you very much also for the clear and precise comments for each exercise. I've learned more in this video than in most Warm-Up videos I've seen!
0:24 Jumping jacks
1:10 T-Roll
2:13 Corkscrew
3:03 Straight Arm Rotation
3:50 Single Leg Hip Circle
5:38 Frog Squat
6:22 T-Scap Pushup
6:55 Archer Squats
I love your videos, very informative for someone like me who has never been properly coached!
Great video can't wait to do this every single warm up before game time
Definitely gonna use this I got bantam BB tryouts today can you make more nutritional videos
Hi guys I’m trying too loose body fat but gain muscle at the same time is this possible whilst still doing your hockey workouts and what would I need too do in terms of dieting thank you
Check this video out to do it right! ruclips.net/video/cavbIX3vrO4/видео.html
You guys are the best! Please never stop what you’re doing because it’s really really helpful!🥰
Thank you! Will do!
If you do these before you get dressed for the game, will you cool down too much before it starts?
Nope, ideally around 15 minutes before you hop on the ice
In the summer he trained on roller skates with a hockey stick. Used your exercises. I believe that my skills in the game have become better thanks to you.
Love hearing this. Keep it up!
I feel like frog squats would be rough on the knees
Very nice video some exercises that I’d not thought of for my players
Thank you very much for the interesting information.
This is the best warm up ever
Great detailed descriptions. Thanks!
Awesome I will make sure to do this before my next game
I will try this before my game tonight!
Loving this warmup !
Thanks
I have a question, so we I am already in the gym doing workouts 4-5 times a week at every practice and on an off day I feel too fatigued to do a hard workout should I just workout extra anyways on those days or should I just use those to rest
Definitely rest! Recovery is key.
Hey, thank man, first here!
3rd and great video as always
Thanks so much bro
love this pre warm up i will def use it alot.
Awesome thanks !
Great content as always
I hate archer squats
A teammate showed us that warmup, and we haven't lost since then. Lets go Alphas!
Haha, nice username! Coach Garner is Sean O'Malley's coach too. Glad we're on more teams together than one 💪
second here haha!
awesome video. is there a meaningful difference between archer squats and cossack squats, and/or a reason to go with 1 vs. the other for the warmup? thank you!
Archer squat is a regression from a Cossack Squat due to a reduced range of motion and continuous flat-foot position on the floor. So, for a lot of players, it's more warm-up friendly.
@@hockeytraining makes perfect sense, thank you!! 💪🙏
And between Archer Squat and "Lateral Lunge"?