Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options [Episode 387]

Make sure you get my free SLAP tear rehab blueprint:
👉 unitygym.com/slaptearblueprint
That is the most comprehensive guide to surgery-free rehab you will find online.
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If you've been diagnosed with a SLAP tear, it can be pretty scary. But don't worry-today, we're breaking down the best ways to manage and train with this injury.
In this episode, we'll explore the concept of training in the presence of an injury, rather than stopping exercise altogether. My good friend, Phil White from Phil White Physio, will join us to explain why we sometimes ditch the word "rehab" and how this mindset shift can positively impact your daily life and recovery process.
Tune in to learn how to stay active and positive during your recovery journey.
#slaptear #shoulderslaptear #shoulderlabrumtear
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[@wealthworkout9254]

Loving this series!!! Thanks guys ... so many people have shoulder injuries and need to hear this!!!

[@UnityGymOnline]

absolutely, they are very common. Really happy to hear you're enjoying the series

[@maren2451]

THE most helpful tip you could give me was "excercise the non-injured part of your body" ❤ since that day I am in a good mood again. And this morning I had a PB in shoulder ROM😊. Thawing has begun 😅 (still a long way, I know)

[@maren2451]

PS: thank you so much to Phil too!

[@UnityGymOnline]

That's brilliant 👏