Over training is real.

@busydadtraining
• Why I Don't Train High...
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coaching:
[e-mail].
workout:
[(2 squats/2 push-ups) x 10/Pull-ups x 4] x 10

[@SagaofJoshua]

Great advice as usual. We all tend to push ourselves to the limit sometimes and need to listen to our bodies not our ego.

[@oldnatty61]

👍

[@SimonTrageser]

Agreed, the "no days off" concept is useless I came to learn throughout the last years
Now I allow myself to take 1 day off per week at least
Good video Old Natty!

[@oldnatty61]

Move every day. Cycle intensity and movement patterns. Our hunter gatherer ancestors mostly walked. Sometimes ran, climbed, crawled, pushed, pulled, carried, swam, faught...

[@Mu_the_Maori]

David Goggins 😂

[@oldnatty61]

?

[@DavidWhitten]

Yeah what you’re saying is correct. You simply can’t go hard every day. Something will give at some point and chances are it will be the body.
Max’s vid is a good one, that echos your points👍.
And sorry about the knee issues man! Hopefully those painful days are behind you for a while. Enjoy the rest of your evening Old Natty👊.

[@oldnatty61]

👍

[@pfanders9678]

agreed..... i am currently doing daily workouts of moderate intensity,, or some days only mild.... using OldNatty principles but with focus on daily health boost vs. gains in strength or endurance..... my goals have changed as I get older

[@oldnatty61]

Isn't interesting how we all seem to fallow similar training paths as we age?

[@hiedla6590]

The greatest Natti Vegan Bodybuilder Rich Piana said i i quote "There is no such thing as over training, you are either under eating or under sleeping"

[@oldnatty61]

I always respected Rich for being honest about his cheating.