Nutrisystem after 3 months | Results and How to SAVE $$$ MONEY on the plans
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- Опубликовано: 5 июн 2024
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This nutrisystem review summarizes my total journey on the program after 3 months. See my before and after results and let me tell you in my opinion if Nutrisystem is really worth all the hype! Let's look at my 3 month results and check out my before and after shots. I will also give you PROS and CONS in my opinion!
I really feel this program is great for short term benefits but to create and establish healthy LONG term habits that will serve you well. Want a more long term solution?
👉🏼 You're invited to my 4-Day Weight Loss Mindset Reset Challenge for Christian women on a weight loss journey who are tired of dealing with the shame, guilt and frustration of failed diets.
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I'm starting tomorrow. I did NS about 12 years ago during my senior year of college. I lost 60 lbs in five months. I kept it off for eight years. Then, I got married two years ago. Stopped caring. Now, I gained twenty of the sixty back and need to get back on track. Thank you for the video series.
Your so welcome!!! I’m glad you enjoyed it and good luck!!! You got this!
Thanks for making this honest review of your experience on Nutrisystem; I found your story informative and inspiring!
Ann Marie Dabrowski thank you!!!!! I’m so happy to hear that!
Thank you for letting us follow your journey! I have been on Nutrisystem for one month and I am 10 lbs down. Your videos have been such a great help and guide . 😍
Kimberly Mack awesome! Great job!!!!
Thank you for sharing, this has been a huge help. I watched your first 2 videos and they helped me in getting started. I just finished week 1 and lost 5 lbs (but gained .6 back) I'm very encouraged because of your videos. I have dieted all my life, and I give up quickly because I don't lose weight fast enough. I'm not giving up on Nutrisystem. I bought 2 months worth. May do 3, but I hope it helps me with portion control. My husband always tells me that's my problem, I don't watch my portions. I eat really healthy, but I eat too much. You have been an inspiration!!!
Ronda Vaughn I’m so glad that you found these inspirational! Thank you for letting me know that! I think consistency is the key to anything and portion sizes being under control is definitely a positive thing! Good luck on your journey and let me know if I can help you in any other way! I am a health coach! That is what I do!
Congrats to you! You look amazing! I am awaiting my kit! Can’t wait to start!
Oh thank you so much! I am still working to lose the last bit that I need to lose and it has definitely been a slow go but I appreciate your encouragement for sure! And good luck with your journey as well! Let me know if you need support
Thank you for responding! I have a terrific update to my 8th week loss of weight. I took my water pill then re-weighed...I lost 4.6 lbs!
+Susan Ruwwe woohoo!!! Great job!!!!
Great video. I agree with everything you say, especially the problem of throwing away money. Liked your listing of the pros and cons; very helpful. And, I see that I am not the only one. Yes, what you are doing is helpful. Thanks for sharing.
You’re welcome! I am so glad it was helpful to you.
Thank you so much!! I’ve subscribed and liked!
Thanks for subbing! Glad you're here!
You did get great results a Kathryn! Even though you didn’t lose much on month 3, you can really tell you lost inches! Please keep videoing your results on 2B and BOD. I do hope to join you some day, I’m just not quite ready yet!
twaltersmt I sure will!!! Thank you!!
Thank you for such an honest review. I feel like you took the words out of my mouth
You are so welcome!
Is Anyone else here too because of the Corona 15 😂 and now trying desperately to fix it
Trina Bo Bina you got this!!!!
Kathryn May thank you!! ☺️I actually purchased my first box of nutrisystem yesterday after watching you video! & Today is day one 🙌🏻 thank you for the inspiration
Trina Bo Bina wonderful!!! Good luck!
You mean corona 30 😭😭😂 I’m getting it next month I gained 30lbs 🥲
@@dearmieseskids7432 you can get it off though! Just takes one decision and determination 🥰
I have definitely been through so many diets and I definitely need help. I realized that I can’t keep harming myself and a self care plan is really needed.
YES! Self-care is so important. So, what are you thinking could be at least two things you can do to better care for YOU?
I want to thank you for your videos, starting with the unboxing. I'm going to start Nutrisystem next week combined with intermittent fasting. Wish me luck!
Deborah Gilburn I do wish you the greatest success!!!
1
thank you for sharing this video I really appreciate it. Great job as well of course on your weight loss :)
Gena4Beauty absolutely! I was glad to! I am glad it was helpful and thanks! I’ll be updating everyone this week with how I’m doing post Nutrisystem so be sure to come check that out! 😊
Thank you for these tips. I just ordered my food and am waiting to start. Very nervous and apprehensive. Over 50 and the weight isn’t coming off. Hoping to just jump start.
It works! The issue is in keeping it off when the plans over. That’s where I come in! I help women with that! I have a free Facebook group you can find the link here www.kathrynrosemay.com
Thank you. You are very positive and honest. I'm on week 4. Down 10 pounds.
Great job!!!🙌🏼
Oh my gosh! I believe I found my twin! Your life before Nutrisystem sounds just like mine. I mean scaredly so! I’m so glad I found your videos. I will be starting my journey as soon as my first boxes come in. I now know what to expect. Thank you so very much for your videos! Much love and God bless ♥️
I am glad you're here!!!!
Hope you're dong well! I'd love to invite you to Join my free Facebook group- "Drop the Weight" 👉 facebook.com/groups/310718330630313/
Thanks for this info! I'm on my first 7 days.
Charlette Baylor good luck!!!😄
Congrats on your 25 pound loss! You look great! 👍 I started on May 3 and likely will stick with the program until mid to late November. I really love the convenience of Nutrisystem. I've been walking at least 1.5 miles almost every day, plus been doing the Mommy workout (8-10 mins) 4 or 5 days of the week, and lifting free weights 2-3 times a week. I'm really focused on retaining existing muscle and possibly build more! So far, I've lost 15+ lbs in 6 weeks.
Amber W wow!!!! Great job! Let me know how are you do you when you’re finished! And if you would like my help in transitioning to eating on your own I will be glad to do that. You can follow me on Instagram and connect with me that way. @katy_rose_may
You are AMAZING! It’s challenging!
Pamela Lieb thank you!!!!
I found this video helpful and inspiring. I am 67 and have gained some weight. I need to lose about 40 pounds or so. I am having trouble keeping up with my little granddaughter and am more out of breath. I ordered the vegetarian program today and will get going as soon as it comes. I am going to watch your other videos, too. I hate not being able to fit into my favorite clothes!!
Way to go making that decision to drop the excess weight for your grand! Love this!!!
Congratulations - you look great! Amazing how much better/ more attractive people look when thinner. I am considering Nutrisystem and watched several of your videos about it. Your weight loss is very noticeable in your face (and of course your body too). You are very well spoken - easy to listen to with good, thoughtful advice and you seem very reflective. Much of what you said of yourself and your habits I could relate to - portion size and healthy choices is the key. Most of us eat and snack too much and make bad choices - just eat much larger portions than we should and is needed/ healthy. I have eaten 1,000 calorie "snacks" before (that I thought about afterwards) - very poor choices w/o thinking about it. Inspirational videos. You seem to have the right mindset to make a permanent change. Good luck to you in attaining and maintaining your goals!
John Koehn thanks so much for following along!!!!
Awesome video! Thank you.
You are very welcome!
Your videos have been extremely inspirational. I’m on day 4 and feeling strong for now. Last night I was with friends and I’m a social drinker but I’ve been abstaining. I don’t know if I’ll be able to abstain for long. Did you drink? (a glass of wine here and there). I’m definitely going to go back to your videos when I’m feeling weak. Thank you for doing this. It really is a huge help.
Ashley Juvinall I am so glad you are being encouraged! Yes you are allowed to drink I think it’s two glasses of wine or some other alcoholic beverages. I just remember seeing this on the grocery guide. I am sending you a link to that and it has all the information for anything you’re allowed to have and not have. I think if you just keep it in moderation, moderation meaning two or less a week you’re good. www.nutrisystem.com/pdf/GroceryGuide.pdf
Just came across your video and I think I'm finally gonna take the plunge with nutrisystem. I think I only need to lose about 20-something pounds to get back in a healthy range but like you said, I just really need this jump start. Thank you for the review!
Awesome!!! Grab your 50% off savings too in the description 💰😘
Great tips!! I was bummed I stalled out to on NS after loosing 32 lbs last 15 has been super slow , I think I need a reboot!!
+Annamaria Brown glad they were helpful! I would try cutting out the night time snack if you haven’t already or maybe switch up your power fuels and smart carbs and see if that helps. Sometimes our bodies get used to what we’re doing and just that little change can help. I found more weight loss on days I ate oatmeal with peanut butter in the afternoons🤷🏻♀️ verses a string cheese and hummus. You have done great though with 32 down!!! Wonderful!!!!👏🏼
Thanks so much!
You're welcome!
I just started Nutrisystem on Friday 10/2. I'm not new to this program I've done it before but wasn't serious about it. Since Covid-19 I work from home everyday so I will be more focused now. Your video was very helpful and very relatable. One thing I didn't do and I think is a great idea and that is take a picture of myself. Thanks again.
Candice Barries you’re welcome 😊 good luck on your journey! Let me know how you do 👏🏼 prayers for a successful result
Any updates?
@@shtinky6629 I am at 163 so far! Working to get to 135 and then I’ll have lost 60lbs!!! Thanks for asking!
I’m starting next week. I can not wait to get rid of this fat! Five years ago I weighed 145, today I weigh 204! I am shocked! I’m committed to lose this ugly fat, and look so forward to being at a healthy weight again. Great video-very inspiring❤️💯
I’m so glad it was helpful! I am rooting for you!
I went whole food plant based and lost 80lbs.
dpopkin1 good job!!!
Great! How many months did it take you to lose 80lbs?
Enjoyed your review and would like to receive more information regarding your new health coach and how to eat healthy.
Okay! Great.email me at coachkatyrose@gmail.com
GOOD JOB GIRL !!!
Thank you!!!
Thank you for sharing. You look awesome and you are right on point about the vegetables. I would not touch it, I used to say I was allergic to anything green 😂. But with nutrisystem I learn to eat them and I enjoy them too. Who knew lol. Take care.
Aida Mendez you as well!!!! Hope you’ll keep following
Might be late to the game but I loveeee nutrisystem I lost 50 pounds prior to even starting nutrisystem but I was running and training 5 miles+ 5 days a week...I did not change my diet and of course stopped losing weight and plateaued....nutrisystem taught me how to eat. I can now run an 8 minute mile, lift my own body weight and I feel amazing.... I learned how to eat clean and tasty with nutrisystem
Wonderful!!! And you are NOT LATE! So good. Thanks for sharing!!!!
So true about not getting heavy over night... I could see and feel my body get wider but refused to care. I was just being so lazy and careless. I chose to just let myself go.... I was being so naive about my health issues. I new that if I didn’t straighten my life out, I was for sure going to have some serious health problems soon. Your videos have been very helpful, thank you...I too needed Nutrisystem for your same reasons and some of my personal ones as well. Though I would love to use the COVID-19 scare as an excuse for my weight gain, I would only be lying to myself. I just ate and drank a lot because it’s so easy to do while watching your favorite programs on the tube!!!😂😂 I should have taken some photo shots like you did. It would have been cool to see the changes my body was going through during this weight loss program. I blew Kathryn... Damn it!! My weight lost seem to have occurred quicker then I anticipated... Again being that I have 2 jobs I’m on my feet for at least over 13+ hours pretty daily. That’s what makes this plan so perfect. It is expensive no doubt but I was spending way out of my means with my Booz and fast food choices. I haven’t stirred off this program as of yet. No flex meals or cheating. I’ve been very good at logging all the necessary items to a tee... I’m obsessed with H2O right now!!!! You should see my collection of empty plastic bottles I started collecting back in mid-August... The VERY HUGE + that I have learned from Nutrisystem is way better food buying choices and of course the NuMi Journal. If I may share this short story with your channel viewers: I’ve worked in the produce dept. for Safeway for many years but never bought fresh fruit our vegetables. I always headed to the deli department to buy greasy food like chicken strips, pizza pockets, jojo potato wedges, corn dogs and or the bakery dept. for some freshly baked cheesy bread, donuts, muffins or jumbo cookies and it got worse when they added a Starbucks in our store when we have one across the street🤦🏾 My god... the only time I grazed in my produce department was when I was giving out samples.... My exercise comes from lifting a lot of heavy items like potato sacks and banana cases and I get a lot of walking around from the golf country club... I love that job a lot!!! The portion sizes I agree were very helpful in my journey.. I was way over eating. So true about water!!! It’s like the best natural stuff out there!!! At least way better then those Lagunitas I was sucking down like it was soda pop!! I’ve benefited a lot from drinking water... You nailed it with movement. My fat ass had a serious time with movement. I felt so constricted... I totally agree with your pros.... I’m very lucky.. Safeway has a microwave and fridge so does the country club😁😁😁😁!!! I’m so so on your cons... I definitely think it was worth trying. My eating habits have changed for the better. I’m starting to get some of my confidence back!! I would definitely like to continue watching your channel for some helpful tips. I just received my final month of foods. So I’ll be needing some of your expertise... Can I drop you my email address? You look wonderful Kathryn!!! Congratulations!!! You have such a cool attitude and a inviting smile. God bless!!! And thank you so much...
Pepe Puente love when you share! It’s so encouraging to hear! If you’re on Instagram you can follow me @katy_rose_may. I’m proud of you and know this is soooo worth it!
HI!!!! I was just thinking about you and wondered how you are doing with your weight loss journey?
Kathryn May ..you are my spirit twin! Love your videos...Keep them coming! What did you use for pancake syrup?
Awe!!! Thanks! I didn’t use syrup. Although you could use honey if absolutely had to.
Hi enjoyed your wrap up Nutrisystem video; good info as I start the program.
I will officially start Nutrisystem on September 28, pending my first delivery.
Motivation is what I probably require the most, like most people I’ve lost and gained
weight most of my life. Several years ago I lost about 60 lbs and kept it off just about
Three years; sadly I’ve gained most of it back. I am currently ten years older and know
My health; looks, and life could depend on my ability to remain motivated, focused, and
determined. It would be helpful to dialogue with someone like you; motivated and
Determined.
Susan Young good for you! I’m glad your taking the first steps to moving forward. We can also connect on Instagram if your on that platform
Kathryn May is lovely and I love this series. But remember that for every 10lbs lost your resting calorie needs go down 100 calories. Sooo if you loose a bunch of weight but do the same thing you won't have a big deficit and the loss will be less.
Also one week you'll gain weight because of menses as long as it goes away in a week it's just water.
I don't eat the meals and snacks in order. I just use the app to make sure I don't double up. Love the app.
Good luck everyone!
I am thinking about Nutrisystem! I want to do it for about 2 months! I really get tired of eating the same food over and over! I would like more information on your program you are doing now! Thank you
+Pat Brandt, sure thing! I am now eating an 80/20 diet and eat primarily healthy veggies and non processed. I use BeachBody workouts and Barre Blend. The key I’ve found is mindset though. That’s what’s helped me stay on track. I appreciate you watching my channel and supporting my journey. Stay tuned for more healthy ideas and help!
What I love about nutrisystem it's that I don't have to cook 😇🥳
Yes! Me too!
Great job! I'm starting Monday.
Wonderful! Watch my full journey for tips and more! What’s your goal? If you need a coach, I help walk you through and keep you accountable!
@@KathrynMay Thank you! My goal is 30 lbs. Hopefully , I can lose 20 with Nutrisystem and the rest on my own.
Join my free Facebook group- "Drop the Weight" 👉 facebook.com/groups/310718330630313/
Wow, you were smart. You did this diet in the right time. Wish I would've thought of this! I did get the Pandemic 15. Oh my god...I was almost 200 lbs. I was like no, no, no, no, no, no...I started trying to lose the weight, and I've lost successfully about 11 lbs, but my problem is that on my own, I can hold off weight gain pretty well, but losing weight is challenging for me. I'm also a Flight Attendant, and it's SO HARD to eat healthy AND be in this industry. I live out of a suitcase 6 days a week, and don't get me wrong, I love what I do, but food is just a challenge for me. I tried to meal prep when I got back to work last month, but that was a challenge I couldn't keep up with. Long hours, only home 4 days in the month, and this pandemic made me gain 15 lbs, and I've lost 11 of it, which is huge, but I'm far from my goal to begin with, and it keeps getting further and further away each time. That's why I picked up Nutrisystem. I picked up the Uniquely Yours Ultimate plan. It's really my first time picking something up like this, but it's structured enough where I can follow it, and I don't have to prep anything except veggies, which I can do. I'm done spending $20 for greasy, fatty, yucky airport food. I am starting tomorrow.
Nt Mn great! That’s awesome and it is a great alternative for people on the go. Especially over the fatty fried foods.
Kathryn May and big, expensive portions. Even with my discount, I pay around $12-20 per meal! It’s a lot, and it’s not helping me weight wise.
Nt Mn whoa!!! Yes that’s no good!
I’d like to hear about your new healthy eating plan. Thanks!
Hey! That was so long ago, I was using 2B mindset but I’m primarily eating Trim Healthy Mamas concept with intuitive eating. Check out some of my newer videos for more info:)
Hi I am.on my first week of NS. I am on day 4 and so far I haven't lost anything
Oh no! Are you doing flex meals,
Just purchased this. Im only 1 pound overweight BMI-wise but there's nothing like staying at a more ideal healthy weight.
When not working I usually do 14 days of just eating 1 banana per day and water to keep me alive... It works out but I have no energy, can't do that while working, I'll pass out.
That doesn’t sound healthy at all! Goodness
I agree, I never EVER eat after 6pm.
What other exercises did you do after week 1? I just started and am excited need to loose 30!!
I kept walking! That’s it. For a while. I eventually worked up to Barre
I just ordered the diabetic Nutrisystem and hope to start soon. Wish me luck
Very best to you! If you’d like any help after your program to keep the weight off, visit me at www.kathrynrosemay.com/coaching
@@KathrynMay Thank u s very much
I call it Covid 18 as I gained 18 pounds in 2020 and even more since then .On day 2 of nutrisystem on 1/20/23
Awe...I know. It's tough. I'd love for you to join the FREE 4-Day Weight Loss Mindset Reset Challenge 2023 for Christian women on a weight loss journey. Register Here: bit.ly/weightlosschallenge_23
I just ordered my first box. Let's connect!
Absolutely! You can reach me on Instagram @katy_rose_may
Would you say in total that it made you feel better than xyz/comfort foods that you liked/were used to in relation to giving you more energy to move around? Thx
Yes
Hi, Kathryn what new weight loss program are you doing?
Eating healthy foods and moving my butt! Lol! I use Trim Healty Mama most of the time as a guide. I’ve done lots of videos on that recently for you!🥰
I would like to know the health plan you are now using? Thanks
Hi! I am using Nutrisystem on and off, but I was talking about Beachbody, which I found is incredibly expensive. I don’t use that program anymore
I would to know about what you are doing now to maintain your weight loss
I used 2B mindset and 21-day fix to help me transition and now I eat just a primarily healthy diet...80/20ish.
I would love to know what you are doing after nutri system
I did Beachbody’s 2B mindset and now I’m using Noom🙂 I am trying to figure out consistency to be honest. Everything I do works but I’ve not been consistent.
Useful Nutrisystem info. I’m 70. A 247 pound male needing to shed 66 pounds and I’m on week one of the middle level. With flex meals. I just bought a la cart to cover the flex meals. Then for month three I’ll buy the plan you were on. So - what have you found to help post Nutrisystem? Thanks!
Jim Conlee first sir, let me say congratulations on your journey so far and deciding to make any kind of positive change for your health. 👏🏼 secondly, I am so glad you asked! I’ve found an incredible nutrition plan, coupled with a well known source called beachbody. They have programs for every walk of life! I am an accountability coach and would love to assist you in the next leg of your journey. I found a program that could very well be the last “diet program” you’ll ever use! I’m so thankful because without the help of my accountability group and this easy to follow nutrition plan I would’ve failed when I went back to eating on my own!
Before I send you any info, I would love to learn more about you so I can better understand how to serve you!
Are you looking to develop a routine with fitness?
Are you looking for more energy?
Are you looking for recipes or meal plans?
Do you just want to feel better from the inside out?
Or would you just love to be part of a community that wants to empower you on your journey?
Connect with me via Instagram or Facebook! Instagram @katy_rose_may or Facebook @ Kathryn May 😀 I can share more one on one that way! Look forward to helping you get set up for long term success!
Hello! If you would fill this out I will get back with you about 2B mindset! Copy and past the link and follow the prompts. WAY more private this way! Look forward to chatting about your goals soon! form.jotform.com/201826293090049
Hi Kathryn, I'm interested in hearing more about the after or non Nutrisystems route you are on. How could we connect please?
Hello! Yes Valerie of course. Please reach out to me at www.kathrynrosemay.com- click on the coaching tab and select a time to chat. I look forward to hearing from you.
I’m glad you did so well the third month would’ve been totally discouraging for me but your picture show that you did well on the program I am skeptical as I’m just finishing my first week I had a few stomach pains because of some of the processed food I believe I was not used to eating that I really do not like all the sweet stuff in the morning and don’t love the bars and high sugar content and also like you said so much processed food I’m gonna call them this week and see what they tell me but I’m not sure if they will give any other advice or help or what to do at this point???
I am not young I am 57 years old I have a double hernia surgery that I need to take care of it is a result of cancer that I had nine years ago and I was always in shape dancer 20s at Disney World and after getting married and having two children my body changed of course and cancer didn’t do the best for either so I’m struggling to find a weight loss program to help me the best and I’m just not sure this is it!!!
Advice ? help ?? anybody??
Hey!! I’m so sorry to hear you’ve struggled so much. The thing I always tell people is the same thing I had to tell myself....I was already eating a highly processed and HIGH sugar diet before nutrisystem, that’s why I was in trouble to begin with. It took time to get used to it, but if I compared it to what I already ate it was a way better option. Plus, the program really pushes eating four servings of veggies a day and I wasn’t getting even one some days. I hope you can hang on and maybe go through and pick food you like for your next shipment.
Please let me know the program you have found. I'd love some info because I would like to do the same when I get off of Nutrisystem.
Elisa Bier I am so glad you asked! I’ve found an incredible nutrition plan, coupled with a well known source called beachbody.
They have programs for every walk of life! I am an accountability coach and would love to assist you in the next leg of your journey. I found a program that could very well be the last “diet program” you’ll ever use! I’m so thankful because without the help of my accountability group and 2B’s easy to follow nutrition plan I would’ve failed when I went back to eating on my own!
When is the best time to start a healthy eating plan??! When you’ve already gotten a jump start with something like NS! So...it was a great fit for me and I’m sure it will be for you as well!
Before I send you any info, I would love to learn more about your goals!
Connect with me via Instagram or Facebook! Instagram @katy_rose_may or Facebook @ Kathryn May 😀 I can share more one on one that way! Look forward to helping you get set up for long term success!
Hello! If you would fill this out I will get back with you about 2B mindset! Copy and past the link and follow the prompts. WAY more private this way! Look forward to chatting about your goals soon! form.jotform.com/201826293090049
I’m about to start my journey! Very excited. Question though, did you also work out while on the Nutrisystem?
Great! Rooting for your success!!! I did, I walked and danced. Check out this vid I did with my favorite workouts on RUclips! ruclips.net/video/KQKiPekpEqc/видео.html
You should get paid. Great job 👏👍
Thanks! 😃
Great video. You didn't mention powerfuels or smartcarbs. Did you eat those?
Hey there. Yes I did eat them. I did a couple actually maybe three videos about smart carbs in power fuels on my channel you can go check those out. However during the first week I did not.
@@KathrynMay I will check them out. Thank you
Is it food for 5 days a week? What do you eat on Saturday and Sunday.
I ordered the uniquely yours ultimate plan that came with all 7 days. I didn’t have to eat my own meals. However you can order the others that are 5 days only and do what is called flex meals. Check the comments for a code to 50% off all plans to try one!
I just started the nutrisystem. I ordered it from hsn. I was told to do the system 5 days on and 2 days off. What did you do and eat on the off days.
I didn’t do it that way. I did it all 7 days.
What program are you on now?
I have switched it up several times to find what works best for me and when I stall I swap it up. I’ve been eating a high density low cal called 2B Mindset and I’ve swapped to 21-Day Fix but have followed it loosely. I’ll be sharing in a video soon for you!
@beautyflow is there a contact for you to chat personally? I’m starting NS and I have a few questions.
Aloha Dominguez you can reach out to me on Instagram. @katy_rose_may
I need all the help I can get
Are you on Nutrisystem now?
Trying nutrisystem for first time. Is there a place to put measurement before you start Nitrisystem?
Yes. On the NuMi app.
I just purchased the Uniquely yours plan. Which is 5 days of meals which includes frozen meals. I'm trying to get used to making my own meals on the off 2 days. Just couldn't see myself doing the ultimate. So expensive. I did get 55% off though for committing to a 3 month program. I saw that you have a herniated disc. Did the weight loss help that at all? I have herniated discs as well, and it might be due to the weight and the lack of water. Hoping to lose weight to avoid getting surgery as I have been in a lot of pain the past few months.
Good for you! Yes I did feel much better loosing the weight. I still have 23 more to go! I spoke with a Nutrisystem counselor who said that for every 1 pound of weight lost its 5 pounds of pressure off your back!!!! How much are you wanting to lose?
@@KathrynMay My goal is to get down about 80 pounds. I got my order on the 26th and started that day. I just finished the first week. I lost 8 pounds first week. Crazy. I am on the bigger side and guessing maybe some of it is just water weight but seeing it on the scale is nice. First week was tough but I stuck to it which makes the next weeks seem like a piece of cake. My doctor said I need to lose 50 pounds to be able to get back surgery but I'm hoping I will not need surgery as the pressure gets released from my spine. My doctor recommended gastric bypass surgery but I just couldn't see myself committing to that for life as I have seen many people have many health problems for doing that.
@@KathrynMay And also that means I have already relieved 40 pounds of pressure off my back :). I already feel a little better, and I am able to stand up straighter and less pain with sleeping.
@@MrHungrypotato that’s awesome!!!!! I’m so glad you shared that with me! How close are you to your goal?
@@MrHungrypotato just saw this, so it answered my last question about your goal. I am proud your taking control of your weight and getting healthy for your bodies sake. I pray God will sustain you in your efforts! 👏🏼 I’m an accountability coach if you might find that helpful in the future reach out via email at coachkatyrose@gmail.com
Does it help you control hunger cravings??? Because I wanna know!
Nutrisystem? No. But if you eat everything your supposed to you shouldn’t be famished and feeling deprived.
Hi what about the smartcarbs and powerful that are suppose to be incorporated with the plan. You didn't do any of those?
Lady Jones I did a whole video on those actually. Yes I definitely incorporated those because that is how the plan works. Are you subscribed to my channel? If not I would definitely love you to be! You can go check out all the other videos in my library. One of them is called smart carbs and power fuels. I’ll link it here for you
ruclips.net/video/-G9cP0dhGR0/видео.html
@@KathrynMay ok thanks and yes I'm subscribed
Lady Jones awesome! Thank you!!!
Building muscle ADDS weight even though you are loosing fat and your weight does not change. But, muscle burns fat all by itself. So, if you are building muscle mass and not loosing weight you are still getting healthier. When the muscle mass stops growing because it built up to match your exercise routine, now you will loose the FAT weight faster and see the success you are looking for. Your pics may show some nice muscles too?
Yup
I just started it to see if it can help me get the last extra weight towards getting abbs back. Your right though I am trying the 7 day one and I am feeling hungry
A snack at night is not a bad thing. U just have to make sure ur last snack is 6 hours before you sleep or u gain weight
Yes, but I eat dinner around 6 and sleep at 10-10:30 ish, so a snack at 8 isn’t a good idea.
Eating before bed is a huge no no, no matter how little calories you're having
How much exercise did u do each week?
Walked about 2 miles 4 times a week or so
I would like to see how you lose or maintain weight after Nutrisystem.
Steph L absolutely! What are some of your health goals? Do you have anything your currently working on that you’d like to improve? What are your days like? (Busy, mom, full time employee etc.) I can recommend the program I have found for sure! Would you like to chat on Instagram?
Did you find me?
@steph L If you would fill this out I will get back with you about 2B mindset! Copy and past the link and follow the prompts. WAY more private this way! Look forward to chatting about your goals soon! form.jotform.com/201826293090049
I think $400 a month (including additional shopping) is not that much in my opinion. Maybe because I am living in one of the most expensive state? Here the food prices might be little higher. If you think of cooking at home everyday you will spend right about 400 a month and you realistically go out from time to time. Does anyone else share my opinion?
It's not! I agree. It's just all about mindshift. Buying food at the grocery store is our "norm" so it's acceptable to spend $400 a WEEK at the grocer. But, when we're being asked to spend it in a different way there is resistance. So, I agree with you.
I wonder why you were on an 880 calorie diet. Nutrisystem started me on a 1000 calorie diet. I wonder if because I weighed 153 and was only targeting 20 lbs, if they did that on purpose to keep me on their diet, longer. Also, I eat the nightly snacks alot of time when I really don't want them. Maybe I should skip them sometimes. I thought they wanted me to eat everything because of the protein need.
During the first week I was on that low calorie. But then I went up to 1200 after the first seven days.
I’m on nutrisystem. How do you get past the taste of the food? It’s not great
Ssmegancats I actually like the food. There were only a couple of items that I didn’t like but could Stomach them. I’m not picky I love food. I think a couple of the pasta dishes that were non-perishable we’re pretty gross and other than that I liked everything I had no problem eating the food
Choose the program that includes frozen food - way better than pantry entrees. Also, I personally don't like any of the pasta dishes (but I'm not a pasta person anyway), so I avoid those.
Amber W yesss!!! That was the way I handled it! And I’m glad I had the frozen foods. I loved every one of them.
So many questions
What can I help you with
so what are you doing now to maintain?
Up until now I have just been eating a healthier diet. I just eat a lot of vegetables and protein. I don’t have anything specific that I’m following at this point. I am starting Nutrisystem again for the summer.
@@KathrynMay it is easier to have everything laid out for you. I have lost weight so many times in my life... going back to the 80's, a place called The diet center (500 cal diet) geez... no wonder my metabolism is messed up? ( diabetic and age against me too 68 ) But the highest weight I have ever been was 160, back in those days I would get to 110...now I am 145 and would like to get to 130. I have always been active, playing tennis and pickleball now, walking and swimming too. I usually just cut way back and hardly eat, so I am enjoying the Nutrisystem mealplan. Now that I found out about the Costco discounts, I think I might plan another month with alacarte meals and susstituting some of my own too. I have been saving the nutrisystem containers and that will help me keep the portions right.
@@mebrogdon I completely get where you’re coming from. My metabolism has been wrecked from the amount of extreme dieting that I have done. I am so encouraged to hear you’re liking Nutrisystem and it’s working for you. I really like it too! That is why I decided to do it again this summer. That’s a really great idea keeping the containers!
@@KathrynMay yup, I was doing OMAD and keto, and not losing a thing for all the "waiting to eatin the window"......I hated it! Iam going to compare some things in the grocery store too, like the Jimmy dean sausage muffins or bowls to the NS? Also bran flakes for BF, just measure! I found some good rice crispy snacks that are almost the same as the NS Jalapeno ones, that I am loving too. WE just have to be organized!
@@mebrogdon yes!!
You look great, your husband is a lucky man
Thank you! We both are blessed with each other☺️
Just started my Nutrisystem journey yesterday, so far so good. And yes water is very important
Can I have coffee creamer for my first week of ns
I would stick to using the Nutpods creamer if you have to have it, but only use one tbsp. I did and lost still. You can find Nutpods online or in most grocery stores
@@KathrynMay what kind is that? Never heard of it 😃
I'm feeling really deflated. It's the end of my 8th week. I gained 2 ounces for a total of 14.6 lbs in 2 months. Help!
+Susan Ruwwe everyone is different and needs a different thing, so since I don’t know what exactly your day looks like it would be hard to evaluate via RUclips. I am an accountability coach, and would love to help you with a program that I’ve found that works for me and I’ve helped others be successful as well.
To be encouraging though, please don’t stress over ounces....that’s not really important. It is so great that your down 14lbs!!! That’s awesome. Celebrate your win...but you for sure want to keep moving toward your goal....
+Susan Ruwwe check out the pinned comment for a form to get in touch with me personally
It has been three years. Is the weight still off?
Yes, but it’s not cause their diet was awesome. It’s cause I changed who I was internally and how I identity. I changed my habits
Hi interested in the new program you are doing?
Sure thing! Let’s chat on Instagram. Or you can email me a good contact.
Did your husband participate as well? If no, what was his results?
No. My husband has a high metabolism and doesn’t gain weight no matter what he eats
would love to talk to you about what you do
Yes, of course. I can send you my calendar so you can book a time that's convenient for you. Here you go: calendly.com/kathrynrosemay/discover
I look forward to chatting.
I need help. Food addiction sucks
Yes!! It is tough. I’m working with a health and life coach, I am a mental health coach, on a summer series addressing these types of issues and more. Check out my most recent live video for more details.
I’m praying for you and I’d love to chat if you want
I really need help
Sure thing! What can I do for you?
@@KathrynMay I just started ns and I’m nit sure if I’m doing everything right
I only lost 10lbs this week is my third week
@@mommadaffyav sounds like your doing great!!! 10lbs is fantastic in three weeks!
Are you on Instagram? Can you follow me there and we can chat? @katy_rose_may
I woul like to know
10 lbs in one week?
Yup! It was crazy! Did you watch my other videos where I explain??
Maybe it's muscle mass?
Yea, maybe it was. Thanks for watching 😄
What are you doing after NutiSystem?
I am starting Trim Healthy Mama. I’ll be sharing more soon! It’s a great transition to eating regular foods and long term sustainability
@@KathrynMay I will follow to see how you do and any new thoughts
👉🏼 You're invited to my 4-Day Weight Loss Mindset Reset Challenge for Christian women on a weight loss journey who are tired of dealing with the shame, guilt and frustration of failed diets.
Join the waitlist: bit.ly/3jmatZf
🔥 Get 50% off all Nutrisystem Plans 👉 bit.ly/3qNtJNM
Join my free Facebook group- "Drop the Weight" 👉 facebook.com/groups/310718330630313/
I wish she would tell about your journey....She just talks about herself....
I actually Vlogged my entire journey from start to finish with nutrisystem here on RUclips. I am not quite sure what you mean by sharing my journey outside of that? And I’m pretty sure sharing my journey does mean I am talking about myself doesn’t it? Was there something in particular you would like to know that I was not able to cover? This channel is more of a personal get to know me and live life together type of channel more than an “ informative” “how to”
all the time.
You talk too much, I tried to be patient.
Sorry you feel that way! Have a great day
Hi, will you please contact me about the accountability- support program.
Sure, what’s the best email address to send you my calendar??
Join my free Facebook group- "Drop the Weight" 👉 facebook.com/groups/310718330630313/