Guided Meditation: Cultivating a Gentle, Kind Attention - Tara Brach

Guided Meditation: Cultivating a Gentle, Kind Attention - Tara Brach
This guided meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.
Photo: Paul Van de Riet
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[@kympedicelli6396]

A gentle reminder that if we want to continue to have access to these beautiful offerings, we need to actively support a sharing economy, just donating a few dollars here and there, among so many of us, ensures people like to Tara can keep posting these freely.

[@kympedicelli6396]

Thanks!

[@glynisglynis107]

I found this meditation to be very powerful this Sunday morning in Australia. I will be using this many times. Thankyou so much Tara x

[@graceverssen5651]

Thank you, Tara. Your guided meditations have helped me so much. This one was particularly lovely. 😘✨😘✨

[@linamartineznegrete2168]

lovely meditation, thank you so much Tara for sharing your wisdom¡¡

[@user-wx6ik3gy1s]

❤Thank you🌸

[@toddcole6104]

Thanks

[@lion5972]

❤🌝💙💜

[@rainbowhike]

Can i ask somethin? If a man doesn t accpt boudries..he is alsmost hreatening...have been sick one year..the recoverd by blocking him but somehow it unblocked. He contacted me wanting good understanding i imidiatly felt the old trauma. How to make right clear moves? He has psychick abilities. I have feelings for someone else also i really don t want this again. What do i need to do to get that clear boundries also of beeing protected from his narcisstic kind of view or response? I need support

[@rainbowhike]

The thig is he missunderstands kindness i had this befor..and then i got sick in stomac isplated and so on..is thete anyone that know how to make clair boundrie without loosing myselfe

[@seaofnothingness1051]

U cant afford psychotherapy? I think its a process rather than one advice and u will do it

[@nadiazayman779]

I second the comment about finding a therapist. Most of us learn weak boundaries through childhood trauma.