A couple things for the comments that ive experienced. If your craving "bad" food. Get yourself a couple burger patties with cheese and bacon. That worked wonders for shutting cravings down. As far as losing weight. Its taken me 9 months. Now at 5'9" and 170lbs, 41yrs old. Im powerlifting and deadlifting 550lbs!! We've also reversed my gf diabetes!! I've studied all things carnivore and I'm a huge champion for Anthony Chaffee.
I agree, when I had cravings for sugar or carbs it was because I needed to eat fat, meat and salt. Even when I didn’t feel like meat was appetizing it was a cue for hunger disguised in a carb craving. I eat hamburger patties with cheese often and dipped melted butter 👌
I’ve been keto from June to mid September, then carnivore since. I’m down 53 pounds. 100 push ups a day. moderate dumbbell work. my family thinks I’m nuts. down from 50” waist to 42” now. lost a pound from Thanksgiving morning to Friday morning 🤣 by the way, I’m 72+ years old😎
I started January1...carnivore and no alcohol. Finally went shopping for new clothes today because nothing fit anymore. Zero working out. Went from around 206 to 154 and snug size 12 to coming home with size 6 today. Completely wild. Still losing although a slowing down and still healing at 53 yrs old.
I stop for periods. It's to challenge myself. It's about respect. For example 1st 3 months of January 2025. Told my wife. Told my best mate. If you break it you lose respect. You don't want that from anyone especially people you love. Green T and alter your routine. Will power and discipline. You can do it. You don't have to be T total unless you want to. But yes alcohol is toxic just keep it real. I like few wines in front log fire of a UK winter evening and sitting out back of house in summer evenings chewing the fat with few beers.
@briandoherty8856 honestly I just did dry January and layered in a "month" of carnivore at the same time. I'm a real beer snob too. Lol! But I was feeling so good that after my goal month I mentally said just one more day...one more day...quitting in winter is easier. I do drink sparkling water to still feel like I am in the mix socially. My husband still drinks beer and I am beyond temptations. Maybe try the water. They look feel and sound like you're cracking a cold one.
Been carnivore since 9/30/24; 55 yr old female, down 30 lbs in 60 days - long way to go. Taking iodine and Mg glycinate - brain is super calm, no cravings, BMI from 39.9 to 35.2 - like I said: long way to go but I’m doin’ it. 🎉
I tried last January did it for 10 weeks and was dying sick, every day and night heartburn like crazy, just couldn't do it anymore and went back to keto. It seem my body got used to it, I'm on a plateau hour month. Going IF too.
I want to give you a success story hoping to encourage others. I was in a bicycle accident with a TBI and 16 surgeries. On the road to recovery, I stuttered badly, lost my balance and the short term memory was completely gone. I nearly gave up. I finally was able to get back to the gym and weighed in at 246 lbs. My prior running weight was 157. I just left my trainer at 159 and 5% body fat. I'm running again, sprinting and hitting the weights hard. I can dead hang for 2 minutes, do 15 real pull ups and bench 270. The big kicker is I am 69 years old. I am never hungry. Meat, butter and eggs are all I need.
Wow, that is incredible, Patrick! Congratulations on not just recovering but probably even surpassing your former fitness level. To go through so much and come out stronger really IS inspirational!! And how is the short term memory these days? I do remember Dr Chaffee saying he had reversed his father's dementia with a carnivore diet! I am 76 and have been carnivore most of the time for over a year. But I like variety and believed it was best, so there were many poultry and seafood days and actually not as many with beef. Bison and lamb were preferences. But I did notice I was having some issues with my short-term memory too, altho' my arthritis and neuritis are almost gone! And some edema in feet and legs, plus obesity were still a problem. Recently I switched to primarily beef, butter and eggs to narrow down any potential cause of edema that remained in feet and legs. And to my surprise, it started to help. And with some testing, I've discovered a sensitivity to salmon that I didn't know I had, AND that I don't feel as well on poultry as I do on beef, tho' I never was that fond of beef! But the biggest surprise of all has been noticeable improvement in my short-term memory! AND my weight is finally coming down again!
@nancy. Not sure who your suggestion is directed to, Nancy, but your comment reminded me of something. When my doctor first saw my blood work and cholesterol numbers a few years back, my trigs were high, HDL low, LDL high, etc. Naturally she wanted to put me on a statin. No diet recommendations, etc,.just to take a statin.snd think about losing weight. My response was, "No thanks. I'm pretty sure I can fix those numbers," to which she expressed skepticism but gave me 4 months to try. And 4 months later, as she was already starting to say, "You see? I told you...," she suddenly took a deep breath and said, "Wow! You really did!" My numbers, except for LDL, were almost perfect, and even my LDL was down significantly. Naturally, ofc, she still wanted me to go on a statin, which I again refused. But what I found most significant was that she NEVER, to this day, has asked me how I did it! Smh
@@cherylh4688 don't think that doctor didn't go home and start researching the carnivore diet for themselves. Whoever you tell, no matter how much they object, I believe you have planted a seed.
@nanceyfahey7518 Oh, I like that, Nancy! I'm going to assume that from now on, and I hope you are right, lol! In the case of my doctor, however, I noticed she added to my chart late last year that she suspected my carnivore diet was the reason I had put on weight, even tho' I have been obese since she met me in 2014, when I was mostly plant-based, and I had only been carnivore for about 10 months! So in her case, I think that seed's going to have its work cut out for it trying to penetrate THAT soil! 😂😂😟
I never did any workouts and was never overweight. I ate fast food maybe 30 times in my life when nothing else was available. Mostly abroad. Otherwise I cooked fresh food every day. The usual bad carbohydrates and salads... I've been a 80% carnivore for 3 years now because I want to grow old healthily. I'm 70 years old now and have no chronic illnesses and don't take any medication. Gardening keeps me fit
I’m 58 been mostly carnivore for about 5 months… down 35lbs, arthritis in knees, fingers, shoulder gone… I walk my dog up the road each morning… I can now sprint back home with my dog. 😊
Curious if you drink coffee..i do.. work out etc....chaffee says once he stopped coffee hid post work out muscle soreness vanashied... i love coffee..lol
@ oh I do get work outs from carrying horse & dog feed (40-50 lbs each) house Reno. Just built a dog house, do yard work… I just do t go to a gym and work out. 😊
Haha, it's so true. I'm 52, I always say to myself how come I couldn't have found this out 15 years ago! I got into it for health reasons, not even concerned about weight. My stomach is ridiculous, you can see the muscles in it without doing any stomach exercises. My workout is basically a body part a day, not a intense workout like I would have done when I was younger, I can put muscle on easily at 52! Best decision I ever made
@michaelstephens9852 same...and prior to February of this year I had not eaten red meat in about 30 years. I ate everything but that so wasn't anti meat...now it's all I eat. Chicken is very rare. I like it when I have it but my body just doesn't want it. Eat about 5 dozen farm fresh eggs a week though.
I'm 52 with bad arthritis in my hips and knees. Hoping carnivore diet will help with pain and inflammation. In too much pain to run/sprint just now. Fingers crossed that changes
I'm currently 53. Two years ago, exactly, I was in a bad place with insanely high, chronic inflammation, amongst many other issues. I transitioned rather quickly from keto to ketovore to Carnivore, and it took several months to heal. However, as I healed, I began to feel like moving more, so I did. Within 6 months, I felt amazing. Within a year, I felt damn near bulletproof! On Sunday, I mulched leaves for 5 hours (and 3 minutes) with a commercial 30" walk-behind mower that weighs 100 lbs. more than me, without more than a 1 minute break to fill the gas tank twice. I checked my tracking app and walked 28,000+ steps which equated to 13.28 miles, according to the app. Two years ago, I would NEVER believe this would be possible! I ate primarily burgers, with occasional steak 2-3 times per week and a lot of eggs. It is possible. Eat high fat and give your body plenty of time to heal, while you go down the rabbit hole of Carnivore. That's what I did. I was in a dark place, but I'm proof there is hope! I do my best to get the word out in my sphere of influence, and I try to be a regular active participant on Dr. Chaffee's livestreams. I regularly tell people that Carnivore saved my life, because I truly believe so.
My diet basically consists of ribeye steak with 4 eggs butter and salt with a expresso coffee with honey at 3.30am before work and them the same again at 4pm. I occasionally have 500 gram of Skyr yogurt with peanut butter and a handful of blueberries at about 11.30am as well. Not only do you feel good physically, you also feel good mentally as well.
SO happy for you🎉I can’t wait to be able to run again! I’m healing my body & recovering from 2 rare neuromuscular autoimmune diseases. I was in a wheelchair for almost 3 yrs. Doctors told me I’d never walk again BUT I AM🥹 Got off all of their prescription meds and changed my diet & lifestyle. (I was vegan🫣) Now I’m walking again, Exercising and regaining my life-on NO prescription medication😊
I started sprinting a few days per week at 35 and eventually felt pain in my knees. What's crazy is that I stopped for a few months, felt better, and when I started again, I could sprint 5-6x per week and feel amazing. It was like my body was not used to the stimulus and had to build muscle to compensate because I notice my knees are somewhat meatier than before. If you do feel pain or discomfort in your knees, don't write it off entirely. Just let your body heal and try again later.
@12:56 "Filthy vegetables." 🤣 Thanks for sharing your knowledge and experience, Dr. Chaffee. I started carnivore in October 2023 as a two-month challenge to drop 20lbs before my 50th birthday. I fell a little short of that goal (18lbs in two months is great, though), but I've been carnivore ever since. I went from 230 and am now at 193 and have been to the gym only three times. My only regret about going carnivore is that I didn't do it when I was in my 20s or 30s. As far as my overall health is concerned, this has been arguably the best decision I've made in my life. My primary care physician and my cardiologist have raved about my progress, and I refer them to your channel and to Dr. Ken Berry's (fellow Memphian!). Thanks again!
Thanks for the video. Their lies probably killed my father since my mother, thinking she was doing the right thing, back in the '60s when it started, switched to Crisco and margerine, and they used it till he died (too soon) in his sixties.
My father had triple bypass surgery in 1972 at age 48. His doctors at Emory University in Atlanta, Ga advised him to cut back on red meat and saturated fats, only cook with corn oil and corn oil based margarine, and consume whole grains. He died 10 years later. The advice they gave accelerated his disease and death. 58 is too young to die.
I believe the false information about crisco, soft tub margerine, safflower oil diet back in the 1960's killed my arthritic mother! She was only 53 when she died in pain!
I have a trade in heavy fabrication, so a guy comes in with a trailer that has the draw bar tore off it. I repair it. 1 week later he's back, with the same problem. So, what do i do? I would have asked the first time but, I'll say, bro what are you putting on it? Now, go to the Dr. He says you have type 2. Does he ever ask you what your eating? Does he tell you that type 2 comes from sugar and you need to eliminate it all together? No, because he wants a customer. It's equal to me saying to the trailer guy, "Ohhh yeah you need to go home and slowly paint it red,, because those red ones never break" Don't paint it in one go tho, just slowly change it once a week for the next 25yrs until its red, then you'll be fine. By the way, I sell the paint you need. 🤣🤣🤣
There seems to be a bit of a "blind spot" regarding people who have physically demanding jobs. Many of us aren't even going to consider "working out" or playing sports before or after work...we're often too tired and hungry! Lots of humans still do hard physical labour...daily...for years. And yet so many RUclips health and nutrition channels never seem to recognise this fact.
Yep i agree. I restore cars for a living. Ill admit it's not like a brick layer or concreter but at times especially when bodywork comes like lots of manual hand sanding and blocking for 8 hours a day or more it's pretty physical
Agreed. I’m a horticulturist and my job involves a lot of heavy manual work. Which is a good thing. It helps keep my bones and muscles strong. But I get you. I start too early to do any workout (4am) and I’m usually way too exhausted at the end of the day to do anything but shower eat & sleep! I do try to prioritise exercises (when I can do them) that are functional for optimisation as I age. Functionality, flexibility and strength is the most important for later years. I’m already 65.
44, 181m (5'11") now 116Kg (256lbs). Started out at 156Kg (344Lbs) When I started I was wearing 46" pants. Now down to 40" 4X shirts, now 2X shirts. It's been a slow steady grind of mostly keto. I eat eggs, meat and cheese. I will have deserts at family birthday parties. I will have rice on occasion with a meal, I'm not super strict. But I look like a different person. I have a goal weight in mind, it's 100Kg or ~ 220Lbs. Which is what I weighed in HS when I played football. This is a very realistic goal. My doctor is loving the slow steady transformation. All good with my blood work. I don't have afternoon crashes from carb induced comas... I find I need or crave less caffeine also since about week 5. I've been serious with this since My birthday in Jan. My goal was to get to 246lbs (111.5Kg) by my next birthday.. which was my weight before our first child was born 20 years ago. All this is looking "easy" to attain. I'm also lifting weights again which was something I did most of my life until multiple kids, blah blah life got in the way.... Feel great, my mental sharpness has returned. Work is actually going better. I work in tech, so zero physicality to my work.
Never obese but as an adult always carried about 10 pounds extra fat as love handles and midsection, even after being animal based carnivore for two years (meat and dairy from yogurt and cheese). But when I cut out all dairy, within two weeks the weight dropped by 10 pounds and the love handles disappeared like magic and midsection completely flat like I remember from high school. My take away is to include dairy if you want to carry ten extra pounds of body fat.
Completely agree mate I went Carnivore for 4 months and actually gained weight because I was still drinking milk and having yoghurt, I was about to give up the diet until I pulled the trigger and gave up the dairy as soon as I did within a month or so I dropped from being a 34inch waist to a 30 and now 6 months later I'm a 28. I do my 10k steps a day and only eat eggs, bacon, chicken and steak
Almost 6months carnivore. I’m 62 female. Started June 2024. Went from size 16 to 6 in first 3 months. Have stabilized since. No medical conditions when I started. Looking forward to going forward and getting to my optimal weight naturally. Only excersice is walking my dog daily, yardwork in warmer months and shoveling snow in winter months. 😊
My.mom already smoked three packs a day. She had unknown etiology high blood pressurw. The doctors told her to stop eating butter, so she used I Cant believe its not Butter and fried stuff in it. She died of advanced atherosclerosis. The smoking and the high trans fats snd the frying killed my mom.
Many people including myself have problems with canned fish , possibly due to histamines. Flash frozen pollack from Alska goes down well for me and is quite affordable.
@ ~ I never knew that. I looked it up, yes histamines are higher in canned fish especially sardines and tuna but salmon was not mentioned, I think salmon is the healthiest one and yes pollock is very good. Also some people handle histamines better than other people.
I'm a 60 y o woman and I love sprinting. I started doing it this summer and I was going to the local college to use their track when school started up but it's impossible to use the truck but I have found a few parking lots that work perfectly for sprinting. They're nice and flat and you can measure distance easily by numbers of parking spaces. I found high schools are harder to use because most of them seem to be blocked with a fence so people can't go in on the weekends. I also started with all the sprinting exercises for good form before I actually started full-blown and sprinting. I love it it's exhilarating.
Dr. Chaffee, thank you for your work on educating us on this miracle way of living. I'm at about 1.5 months in carnivore, still use heavy cream in my coffee(maybe 4 tablespoons a day.) I'm only about 10 lbs down, however my waist has went from 42-38 and overall look much leaner. I lift 2-3 times a week. Is this legit recomp going on? I didn't know I could put on muscle that fast while losing fat if this is true. Thanks again if you get to this. If not, I'm still very thankful for your videos.
What does someone like me do, Dr Chaffee? As a result of abuse when I was a little girl I've had a hip replacement and a knee replacement, I've had many surgeries. I lost a lot of weight as a result of keto and then carnivore but I don't think sprinting is an option for me. Could I sprint with a bike? I can bike, I can go hard on a bike but I can't sprint at least not yet. Possibly never? I work out at the gym, I bike, when the weather isn't nice I have an exercise bike that I tried to go hard on, I do high intensity intervals and then reduce the intensity and then go hard again. Maybe what I should do is arrange a consult with you so I can ask you questions directly. Thank you for all that you do, we're all lucky that people like you are out there educating the public. You are one my go-to, when I'm asked for someone's videos to watch, you're always the first name on my list.
I use a rowing machine, and do 3 minutes, then hop off and do some strength exercises (a set of squats, for example), then back on the rower. Repeat. Cycling kills my knees - the angle is not good, and it was always an issue. With the rower, no problems. Just a thought! :)
@@jennifermarlow.great thought!! Never tried a rower but there is one in my apartment gym. I’m 76 and have some mobility issues I’m working on. Can I start rowing do you think?
Body recomp. 50% healthy carbs 30% protein 20% fat worked for me coming off keto. During my keto phase I looked like I was living in a concentration camp. Added healthy carbs around my workouts and my life change drastically. And I now enjoy a wide variety of healthy foods. Fruits veges beef oats beans potatoes and lentils. Lots of beef too. That increase my lean muscle mass.
Really enjoy your expertise on the carnivore health lifestyle. Do you have a recommendation or a video on gallbladder stones, walls of the gallbladder being thin? Etc
One thing Anthony Chaffee has spoken about is not eating enough fat, your body doesn't release enough bile, that bile condenses in your gall bladder, eventually creating stones.
Lots of people do something called a “liver flush” every year or so. Look it up. Basically, they take a lot of fat, which causes the release of all the bile and all the gallstones and diarrhea. It’s an old-fashioned remedy that does seem to work without bad effects except for the temporary diarrhea.
Can finally run again. New knee, planter faciatis at bay.. i suck but i can sprint now again.. how i do my HiiT training. Is awesome to do again..im 67 3 lbs from college wieght.. basically live on eggs an hamburger.. ❤❤ Ya Me..
I sometimes forget that you’re in your 40’s since you look better than I did in my early 30’s…a period in my life in which I was in the very best shape of my life, including my early 20’s when I was in the Army. I worked out hard 6 days a week at that time for years while consuming a diet that all of the experts recommended (and still recommend to this day). 6 meals a day ( keeping insulin elevated throughout the day!) of lean meat, veggies and and slow cooked brown rice. By the end, I developed skin tags (a pre-diabetic indicator). And could never get below about 16-18 % bodyfat.
@@alexinanalogue2645 not yet…just started using Povidone Iodine applied topically but I think I will probably wind up having to use a Doctor to have them removed
I've been on carnivore -mostly lion- for eleven months. Zero joint pain, great skin, all the usual pluses, and a very happy lady! Oh yes, 55 pounds gone and had my 70th birthday in august. Crazy cool. Every once in a while, during my walks, i'll do a bit of a jog - but i'd do some harder things. So my question is, What constitutes "a sprint"? Please?
@@HadasahB my definition of a Sprint is: " A running pace that is a degree faster than a normal running pace, carried on with maximum effort for a limited distance and duration."
I've finally gotten to the point of "maximum effort " when I sprint now. You have to build up to it. Our old bodies have been damaged over the years. It took me 2 years to get stronger and rid myself of the toxins that were in my muscles and tendons. Putting in the work... Sprinting is addictive though... it's brutal, but only for a few moments. I can feel strength throughout my body now. Your body will thank you for Sprinting. Start the Carnivore Lifestyle and start Sprinting BEFORE your knees and tendons go bad. The Carnivore Lifestyle will save you from a lot of misery. The Sprinting helps tremendously
Hi, I wanted to say hello sister based on your name. It's nice to see another member of the tribe here. I lived in Israel for 12 years when I was a little girl and I think that set me up for better health than I would otherwise have. I think it depends on how healthy your bones are. Have you had any surgeries, any joint replacements for example, are you otherwise healthy. If you are I think you can probably start sprinting a little bit carefully. After this long on the carnivore diet you should be in good health. Maggie was interviewed on this channel, she's in her '80s and her husband is 20 years younger than her, she works as a cattle rancher and she still works 16-hour days. She can outrun and out jump and probably out sprint people in their twenties and thirties. So it's doable but she has been carnivore for 65 years. Start carefully, but I think you should be able to do it assuming there's nothing preventing you.
I've been Carnivore for 11mths. 63yrs and the arthritis in my hands disappeared after 3mths. Lost 35lbs (needed to) and do resistance training twice a week, golf twice a week (walking) and feel 25yrs younger. Avocado is the only plant I eat. My weight has leveled out but I am increasing weights in my program weekly so muscle is replacing fat.
I went keto/carnivore two weeks ago as got diagnosed with a non alcoholic fatty liver ,cut out all sugar carbs completely fasting one day a week now .. Hoping I can get in shape and heal my liver , it’s not easy but I can do it!!! Any exercises I should do to get going ?
Well done, Make sure to get enough fat, Use the consistency of your stools as your guide for optimal fat. Any exercise that you enjoy will be best. Try not to over train. Lift heavy things.
@Justin Lieb he didn't really answer your question but went on a ramble about himself. You're 24 and 95kg. If you're Carnivore and in the gym training properly. 6months max you'll look amazing. You're at the prime age and at a good height. After 1 year you'll look elite. Paid a tenner and didn't even answer him kmt
When you begin a sprint routine, think about some things. 1. Warm up! Get a good walk and do some stretching. 2. Just do a few sprints per session at first. (2 or 3) 3. Roll into the sprint. Do not block start or rabbit start. 4. Short sprints at first. (50 or 60 yards) 5. Sprint on a soft surface, if you can. 6. Sprint every other day. 7. Try to sprint barefooted on grass or sand.
@nancycy9039 The key to it all is starting somewhere. Start walking first. Get a consistent routine going. Then, pick up your pace as you walk. Then, start jogging intermittently on your walks. Then, start working sprints into your walk/jogging routine. Maybe just sprint 50 or 60 feet at first. Sprint 3 sprints at 60 feet a sprint. When you first start out, it doesn't matter how slow you sprint or how far you sprint. You have to get your body used to the effort!! Build your fitness slowly. Most of us have very weak, atrophied hip muscles and weak leg muscles. So we've got to start slowly!
I can easily sprint at nearly 69 yrs young, but I'm LEAN. My body took to Carnivore TOO WELL, and now I have SUCH a pure system. 5'4" and 95+ lbs. I don't want to eat crap to gain, so I'm just going to lift and do stairs at the gym. My trigs are 54 and my HDL 84 A1C 5.5. It used to be 5.1 when not Carnivore though. LDL 117 Cholesterol 216. Glucose 97. I would like face, breast, and butt fat BACK! LOL. I think I'm just going to wear a weighted vest everywhere. 🤷🏼♀️ I'm a bit worried about being thin. I eat though. 1/4 lb bacon around 9 hamburger at lunch and nearly a lb of New York steak for dinner. Can't do dairy heavy cream or cheese digestively. I fasted one day to get rid of some of the extra skin... lost 2 more lbs which is why I'm now down to 95 lbs 12% body fat. Yikes. I feel great though. Energy, sleep, desire to be strong... all there. You get concerned though about losing too much. Any suggestions? Or... just don't worry. You're fine, small. Thx!
@lynnetuckercarnivore I've had the same concern! I'm 68, 5' 11". My body loves the Carnivore Lifestyle! Lol! Too much! I was down to under 150lbs... I've since come up to near 160lbs just by eating more. I sprint because it gives me a hard, muscular body. I love it!
@lynnetuckercarnivore im far from too thin...5'9" and 154lbs...still losing slowly... but like you my face is missing any fat and my butt has shrunk! Me and hubby used to joke i was sitting on phone books and he wants to know where my phone books went 😂
@@SilverJ56 Thank you for letting me know I'm not alone. I'm thinking of doing more THIN CARNIVORE videos on my channel. We...are...out there, Carnivore World. We're those that seem to excel at Carnivore 😁
@michelletrippi7782 Thank you and Silver above for letting me know I'm not alone. I'm thinking of doing more THIN CARNIVORE videos on my channel. We...are...out there, Carnivore World. We're those that seem to excel at Carnivore 😁 Silver ate more... guess I'll try 2 hamburgers at lunch to start. Pls keep me updated on your progress and what helped you. Thx!
Hello Dr. Chaffee! I wanted to see if I could get your thoughts on this and what I should or could expect? I’m 46 years old, 5’6” tall and have been carnivore for 97 days, I’ve also been going to the gym 3 times a week for 3+ hours at a time doing hypertrophy training and seeing significant progress in that short period of time. At the start of this I weighed 233.2 pounds and I’m now down to 199.8, my goal is to get down to 180 and build up some significant muscle and strength but the belly fat/flab just won’t go away and is being extremely stubborn! I’m 2 week]s out from completing an 8 week mesocycle with my last week being a deload week. Any thoughts or suggestions?
Hi, Not really a schedule at the moment. Anthony is just doing them when he can. Keep checking on the live tab to see if one is planned. I think Tuesdays or Thursdays seem to be the most common days.
I tried to use Finnish eggs, organic, for evening meal twice one week. At Saturday I started my HIIT train, just 20 minutes, I started with pull ups and my pulse went very high and did not lower at all till next phase. I know having oxalate dumping but when I eat raw milk cheese and butter, meat, little honey and blueberries, everything goes well. I use Paul Saladino's advice, otherwise I get very painful cramps. Have a nice day.
Bovaer? Dr Chaffee Can you tell us about it. I've only just realised the are putting it into our cattle to make them stop farting!! Coles it seems is selling the beef that has been treated. How does this effect the meat quality and does is affect up downstream
Grass-fed cattle are healthier for you and the environment. Grassland has bacteria in the soil that eat methane that cows may fart. Try to find meat that is grass-fed and/or pasture-raised. These animals put CO2 back into the soil where it stays in grass roots and the microbiome.
Hey doc, been watching you for a while, I live in Jamaica and I’m trying to commit to the carnivore diet, however the steak we get here is not good, can I eat just ground beef and cook it in beef tallow and then eggs and fish chicken pork ?
@@layersoftheonion8168 post here if you find out, as you know you have to sift through layers of filler to find answers. One thing is for sure, this is nasty stuff!
Nobody works out 3-4 hours a day. Pro bodybuilders on PEDS dont workout that long. Other than that, I agree with everything about the carnivore lifestyle.
What do you recommend for someone that’s 53 years old, is 5’11”, and 235 pounds? Eating, movement, and weights. Currently all I do is walk 10,000 steps three times a week.
A question as am sure i misunderstood but how is it possible to sprint 10km? Jogging or sprinting ? Sprinting is a burst so how long of an interval sprint you recommend at least for optimum result? Elaboration will be appreciated
Hey Doc. Love your work standing strong on the facts. I’m 52 and keep pretty fit. Don’t eat a lot off shit food and 80 % meet. My knees kill me. X football and sports. How can I fix the pain in my knees without operating? I’ve lost muscle in my quads cause I don’t use them enough. Does alcohol cause inflammation? I like a couple of beers but not excessive Your thoughts? Matt QLD
I’m 68, 8-9 months carnivore trying to gain weight lost during Covid Delta version 2years ago. I was down to 145# then and I’m back to 165# so far. That’s not enough for me at 6’5”. Can’t seem to eat more than 4 eggs, 2 slices of bacon, 1# of beef in some form, and 1/2 cup of yogurt each day. I just don’t get hungry these days. Can’t force more food down. Is there some thing I can do to “fix” this or should I just except it and stay skinny?
If you want to put on more weight you need to intake more calories and increase your insulin response a bit without significantly changing the potion size since you can't get down more food. So you need to try or fattier cuts of meat and/or add dairy. Look for higher fat/calorie yogurt than the one you're eating now. Add extra cheese, butter, or tallow to your meals. Drinking whole milk and/or cream is also really good for this, since it is a liquid it is very easy to get down even if you feel full. Can also add it or powdered milk to your tea/coffee. For your height you should be eating 2000 calories minimum to maintain 180 lbs, which would be about 2 lbs of fatty meat if you were eating meat only. Right now based on what you said you are only eating maybe about 1600 calories. If you can handle milk I would suggest drinking 1L of milk a day on top of what you're really eating, that will bring you up to 2250 calories without adding or changing the food.
@@_kardus Thanks! I’ll add in the dairy & cheese and see if I can hit that 2000 calorie mark. I’m eating 1# of 80/20 ground beef or a fatty cut of some other form of beef and consuming the fat from my bacon scrambled into my eggs each morning. I feel great but want to get to 175# by spring. I appreciate your response.
I have the same problem. I force food and it just goes to fat above my stomach muscles and then I REALLY have to force food the next day or two, otherwise I will lose any hunger until the fat is pretty much gone. The only way I have found is to work out with heavy weights. I work out, get hungry and eat a lot, and THEN I gain muscle which sticks. And it doesn't take much. I do a couple of sets to failure for a muscle type once every week or two.
Does the carnivore diet help with scar endometriosis? I had a C-section with my first born almost 3 years ago and as a result of the C-section I developed scar endometriosis. I didn’t know if I wanted another child so at the time it was no big deal. However I think now my boyfriend and I want at least one more child. Will carnivore be able to improve my fertility and maybe get rid of my scar endometriosis.
I tried so many time carnivore to loose weight there 2 issue im facing 1 is i want to eat the food but i cant 2 how can i ensure that im taking my daily nutrients since im not eating enought ? Some time i dont have craving to eat 😢
@ My tsh has gone from 1.42 In 2022, 0.91 In 2023 then 1.93 At the start of the year and now 0.57 mIU/L. It says ref range 0.50-4.00 is normal but I’m just bit scared it’s a little low even though it’s in normal range. Is it normal to have such fluctuations?
I am 72 have been eating lion diet meat eggs bacon 4 to 6 eggs and 1/2 pound of bacon every morning and a 1 1/4 lbs ribeye every night for 4 months blood work shows everything good but cholesterol level is 436 doctor says I should be taking a statin…..anyone with same problem ?I have lost 25 lbs off blood pressure meds. I.b.s gone. Feel good but concerned about cholesterol.
Been carnivore since July. Helped me lose fat and gain definition and clothes are looser, but.. I worj out pretty close to failure in the 8-12 rep range and I have alwaysa hard time putting on muscle and only recently got my genetics looked at. I don't synthesize the hormones for muscle too well because of th state of several genes. CYP17A1, CYP19A1, SRD5A2, and UGT2B15 are all in suboptimal states. I have tried a stack of DIM Calcium D Glucarate, Tongkat Ali, and boron for 6 weeks and size is not growing. I'm very slowly getting stronger while losing fat and seeing more definition. I am 6 feet tall and a 32 inch waist for pants. Anyone have any tips for these genetics? I may try ksm-66 ashwagandha before bed to suppress cortisol and upregulate testosterone as a feedback?
Hi I can’t prove this but my 22 year old son cut down the sugar and increased his beef, eggs and i swear he grew 2 inches (he was already 6 feet 1 inch) I think Dr. Chaffee would say it is possible provided u cut the carbs out.
I'm confused how much to eat. I'm 5'1 female who lifts weights, but doing this way of eating seems to increase my body fat and I lose definition. Can someone share what they do and how much to eat of meat and eggsa and fat?
I’m so sad. I’m 6 weeks pregnant and soo sick . I have such an aversion to meat😭😭😭 what am I going to do? The carnivore diet has been doing wonders for me
This will pass. Eat what you can in small amounts. Can you eat eggs? Hi fat dairy? The hormone progesterone is dominant to keep the pregnancy viable and this will level out. Stay hydrated and you will be able to eat meat again towards the second trimester. Drugs are not the answer.
@@meatdog thank you! I can tolerate a little meat with some veggies and a little fruit. It’s what I can do for now but I’m not eating processed foods, grains, or added sugar
53yo Australian here, I was 120kgs @ 6.1" 12 months ago, was diagnosed with type 2. I dropped to 95kgs fairly quick but now leveled out to around 103. I never had a bad diet, as I'm a pretty good cook. never any sweets or soft drinks. Drank gallons of milk. But I can literally stand in front of ppl I know, In the exact same situation I was in, I'm 3ft away from them. Showing them how i beat it, do you think they listen? ppl are just sooooo brain washed. It's not like I go, "Ohh yeah my grandmothers friend had a daughter who dated this guy 300yrs ago and this is what he said" 🤣🤣 Dude, I'm standing In front of you 🤦♂
I have a neighbour who constantly asks me, "How do you do it, Jenn?" So, I patiently explain over and over. Then, she goes shopping every weekend and buys 2 12-packs of Pepsi, eats mashed potatoes and takeout every night of the week, etc. She's depressed, in a lot of pain, and HUGE arse. Now, she's getting resentful. If you don't want to do the work, stop asking! Not my fault.
@@jennifermarlow. I'm hearing ya girl. My best friends sister refuses to change her diet, she the prefers the "magic" pill as opposed to change. People also say, well I can't afford scotch fillets all the time! Well if your trolley wasn't $600 full of processed shit. You could! I'll tell you something else ppl get caught up with. They think by drinking "diet" anything, is "beneficial" is BS. Your tongue despite it not being sugar, perceives it as such. The moment it touches your lips, your body starts prepping for the sugar spike! So they may as well stay on the sugar, because the alternative is 10 times worse.
@@jennifermarlow. I'm am an amazing cook, and yes I'll toot my own horn. I have 2 recipes in Weber Kettle's cookbook. They just approached me on a cooking page and wanted my pics. But the day death knocked, I gave it all up overnight, and never felt better.
@@jennifermarlow. Jenn I'm so happy for you girl that you get it, and I bet you look and feel amazing! 😁 At the end of the day, to quote my queen T Swift, Your on your own kid. So take care of you, because no one else will☺
I believe in the carnivore diet but I also realize that meat does not contain every essential mineral that the body requires, I suggest that liquid plant derived colloidal minerals should be supplemented. The only one that I can suggest is put out by Youngevity, there are 60 essential minerals, many of them are micro minerals, trace minerals and rare earths. The reason I suggest Youngevity is because there are other brands that sell the same type of product but they are watered down, Youngevity is the most concentrated and yes cost more but it is worth it, you need four to five more bottles of the other brands compared to one 32-ounce bottle of Youngevity.
![The easiest way to reverse Insulin resistance and lose weight [w/Dr Ben Bikman]](/img/1.gif)
A couple things for the comments that ive experienced. If your craving "bad" food. Get yourself a couple burger patties with cheese and bacon. That worked wonders for shutting cravings down. As far as losing weight. Its taken me 9 months. Now at 5'9" and 170lbs, 41yrs old. Im powerlifting and deadlifting 550lbs!! We've also reversed my gf diabetes!! I've studied all things carnivore and I'm a huge champion for Anthony Chaffee.
Nice work 👍🍖
Keep on killing it 💪🥓
I agree, when I had cravings for sugar or carbs it was because I needed to eat fat, meat and salt. Even when I didn’t feel like meat was appetizing it was a cue for hunger disguised in a carb craving. I eat hamburger patties with cheese often and dipped melted butter 👌
@@missrd1 🤣 so so true!!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you, I’m going to try that!
I’ve been keto from June to mid September, then carnivore since. I’m down 53 pounds. 100 push ups a day. moderate dumbbell work. my family thinks I’m nuts. down from 50” waist to 42” now. lost a pound from Thanksgiving morning to Friday morning 🤣
by the way, I’m 72+ years old😎
@@MarkSmith-nr6ic 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@@MarkSmith-nr6ic Great accomplishments!! Congrats!
You’re a 72+ year old Champion!
Congratulations. Need to lose fifty but sugar addiction is real.
Stud!
I started January1...carnivore and no alcohol. Finally went shopping for new clothes today because nothing fit anymore. Zero working out. Went from around 206 to 154 and snug size 12 to coming home with size 6 today. Completely wild. Still losing although a slowing down and still healing at 53 yrs old.
Well done! Alcohol is my Achilles heel… any tips on how you stopped?
I stop for periods. It's to challenge myself. It's about respect. For example 1st 3 months of January 2025. Told my wife. Told my best mate. If you break it you lose respect. You don't want that from anyone especially people you love. Green T and alter your routine. Will power and discipline. You can do it. You don't have to be T total unless you want to. But yes alcohol is toxic just keep it real. I like few wines in front log fire of a UK winter evening and sitting out back of house in summer evenings chewing the fat with few beers.
The word January is in error
@briandoherty8856 honestly I just did dry January and layered in a "month" of carnivore at the same time. I'm a real beer snob too. Lol! But I was feeling so good that after my goal month I mentally said just one more day...one more day...quitting in winter is easier. I do drink sparkling water to still feel like I am in the mix socially. My husband still drinks beer and I am beyond temptations. Maybe try the water. They look feel and sound like you're cracking a cold one.
Good job. Congrats.❤
Been carnivore since 9/30/24; 55 yr old female, down 30 lbs in 60 days - long way to go. Taking iodine and Mg glycinate - brain is super calm, no cravings, BMI from 39.9 to 35.2 - like I said: long way to go but I’m doin’ it. 🎉
Good stuff that’s amazing keep it pushing!
@ 😊 Thank you
I tried last January did it for 10 weeks and was dying sick, every day and night heartburn like crazy, just couldn't do it anymore and went back to keto. It seem my body got used to it, I'm on a plateau hour month. Going IF too.
Good for you, I started on Nov 6th hoping I can get down some pds by Jan. Prayers please that I stay on course.
💯 Way to go ❣️
Continued good health. ❤👍🏼
I want to give you a success story hoping to encourage others. I was in a bicycle accident with a TBI and 16 surgeries. On the road to recovery, I stuttered badly, lost my balance and the short term memory was completely gone. I nearly gave up. I finally was able to get back to the gym and weighed in at 246 lbs. My prior running weight was 157. I just left my trainer at 159 and 5% body fat. I'm running again, sprinting and hitting the weights hard. I can dead hang for 2 minutes, do 15 real pull ups and bench 270. The big kicker is I am 69 years old. I am never hungry. Meat, butter and eggs are all I need.
Wow, that is incredible, Patrick! Congratulations on not just recovering but probably even surpassing your former fitness level. To go through so much and come out stronger really IS inspirational!!
And how is the short term memory these days? I do remember Dr Chaffee saying he had reversed his father's dementia with a carnivore diet!
I am 76 and have been carnivore most of the time for over a year. But I like variety and believed it was best, so there were many poultry and seafood days and actually not as many with beef. Bison and lamb were preferences.
But I did notice I was having some issues with my short-term memory too, altho' my arthritis and neuritis are almost gone! And some edema in feet and legs, plus obesity were still a problem.
Recently I switched to primarily beef, butter and eggs to narrow down any potential cause of edema that remained in feet and legs. And to my surprise, it started to help. And with some testing, I've discovered a sensitivity to salmon that I didn't know I had, AND that I don't feel as well on poultry as I do on beef, tho' I never was that fond of beef! But the biggest surprise of all has been noticeable improvement in my short-term memory! AND my weight is finally coming down again!
Send this note to the doctors that could have fixed you. Maybe one of them will learn something.
Great job.
@nancy. Not sure who your suggestion is directed to, Nancy, but your comment reminded me of something. When my doctor first saw my blood work and cholesterol numbers a few years back, my trigs were high, HDL low, LDL high, etc. Naturally she wanted to put me on a statin. No diet recommendations, etc,.just to take a statin.snd think about losing weight.
My response was, "No thanks. I'm pretty sure I can fix those numbers," to which she expressed skepticism but gave me 4 months to try. And 4 months later, as she was already starting to say, "You see? I told you...," she suddenly took a deep breath and said, "Wow! You really did!" My numbers, except for LDL, were almost perfect, and even my LDL was down significantly.
Naturally, ofc, she still wanted me to go on a statin, which I again refused. But what I found most significant was that she NEVER, to this day, has asked me how I did it! Smh
@@cherylh4688 don't think that doctor didn't go home and start researching the carnivore diet for themselves. Whoever you tell, no matter how much they object, I believe you have planted a seed.
@nanceyfahey7518 Oh, I like that, Nancy! I'm going to assume that from now on, and I hope you are right, lol!
In the case of my doctor, however, I noticed she added to my chart late last year that she suspected my carnivore diet was the reason I had put on weight, even tho' I have been obese since she met me in 2014, when I was mostly plant-based, and I had only been carnivore for about 10 months! So in her case, I think that seed's going to have its work cut out for it trying to penetrate THAT soil! 😂😂😟
I never did any workouts and was never overweight. I ate fast food maybe 30 times in my life when nothing else was available. Mostly abroad. Otherwise I cooked fresh food every day. The usual bad carbohydrates and salads... I've been a 80% carnivore for 3 years now because I want to grow old healthily. I'm 70 years old now and have no chronic illnesses and don't take any medication. Gardening keeps me fit
Gardening is great! One day I hope to have a large garden and tend to it with passion ❤
I’m 58 been mostly carnivore for about 5 months… down 35lbs, arthritis in knees, fingers, shoulder gone… I walk my dog up the road each morning… I can now sprint back home with my dog. 😊
Curious if you drink coffee..i do.. work out etc....chaffee says once he stopped coffee hid post work out muscle soreness vanashied... i love coffee..lol
@ yes I drink coffee
No working out
@@tammyreed8233 sprinting your dog. Thats working out... dont cut yourself short.
@ oh I do get work outs from carrying horse & dog feed (40-50 lbs each) house Reno. Just built a dog house, do yard work… I just do t go to a gym and work out. 😊
My mom died at 58. I know she would still be here (she’d be 80 now) if she’d have known about this WOE.
I’m so happy for you.
Haha, it's so true. I'm 52, I always say to myself how come I couldn't have found this out 15 years ago!
I got into it for health reasons, not even concerned about weight.
My stomach is ridiculous, you can see the muscles in it without doing any stomach exercises.
My workout is basically a body part a day, not a intense workout like I would have done when I was younger, I can put muscle on easily at 52! Best decision I ever made
Meee tooo!
Meee tooo
I'm 35, thanks I got to know this!
@@andrewmochu6445 that's great!!
I basically just do steak n eggs and butter every day and am feeling great.
Weight loss?
Fat weight loss?
@janiemiller825 I've dropped a lot and have toned up. But the best part is how I feel on this diet rather than other diets I've done in the past.
@michaelstephens9852 same...and prior to February of this year I had not eaten red meat in about 30 years. I ate everything but that so wasn't anti meat...now it's all I eat. Chicken is very rare. I like it when I have it but my body just doesn't want it. Eat about 5 dozen farm fresh eggs a week though.
@michelletrippi7782 yeah. For some reason, chicken doesn't feel as good. I only eat that if I go out somewhere.
I'm 52 with bad arthritis in my hips and knees. Hoping carnivore diet will help with pain and inflammation. In too much pain to run/sprint just now. Fingers crossed that changes
It will work I promisw
Use a bike to begin with, it helps for starting sprints.
Meat got rid of my arthritis completely and I had it bad. I couldn't bend over to pick things up
Trust the process! 🤙🏻
I'm currently 53. Two years ago, exactly, I was in a bad place with insanely high, chronic inflammation, amongst many other issues. I transitioned rather quickly from keto to ketovore to Carnivore, and it took several months to heal. However, as I healed, I began to feel like moving more, so I did. Within 6 months, I felt amazing. Within a year, I felt damn near bulletproof! On Sunday, I mulched leaves for 5 hours (and 3 minutes) with a commercial 30" walk-behind mower that weighs 100 lbs. more than me, without more than a 1 minute break to fill the gas tank twice. I checked my tracking app and walked 28,000+ steps which equated to 13.28 miles, according to the app. Two years ago, I would NEVER believe this would be possible! I ate primarily burgers, with occasional steak 2-3 times per week and a lot of eggs. It is possible. Eat high fat and give your body plenty of time to heal, while you go down the rabbit hole of Carnivore. That's what I did. I was in a dark place, but I'm proof there is hope! I do my best to get the word out in my sphere of influence, and I try to be a regular active participant on Dr. Chaffee's livestreams. I regularly tell people that Carnivore saved my life, because I truly believe so.
I was a spectator at the Houston Iron Man this year. There was an 87yo man that finished his 28th Iron man!
My diet basically consists of ribeye steak with 4 eggs butter and salt with a expresso coffee with honey at 3.30am before work and them the same again at 4pm. I occasionally have 500 gram of Skyr yogurt with peanut butter and a handful of blueberries at about 11.30am as well. Not only do you feel good physically, you also feel good mentally as well.
Hmmm urs is very close to mine.... we get cussed drinking coffee n doing honey...but ill take that bit of a cheat...lol
What keeps you eating peanut butter and blue berries???
I do coffee/honey also! Although I stick to blueberries and strawberries occasionally. I’ve never felt better!
@@rogerwelsh2335 blueberries is one of best antioxidants i mix eggs yigart n blueberry smoothie now an again..
I started sprinting in July of 2023. I'm 68 now. I will tell you that sprinting is the ticket to optimum fitness!
How often do you do it? Just wondering
SO happy for you🎉I can’t wait to be able to run again! I’m healing my body & recovering from 2 rare neuromuscular autoimmune diseases. I was in a wheelchair for almost 3 yrs. Doctors told me I’d never walk again BUT I AM🥹 Got off all of their prescription meds and changed my diet & lifestyle. (I was vegan🫣)
Now I’m walking again, Exercising and regaining my life-on NO prescription medication😊
@_CrystalGayle 👏🏻👏🏻
@@SolaRDare I sprint every other day.
@@SilverJ56
how long do you sprint for would you mind sharing what/how you go about it?
Been on carnivore since May 2023, down 30 kg, blood work excellent, test levels of a 20 year old.I am 45, working out 6 days a week.
Felling great.
Congrats
I started sprinting a few days per week at 35 and eventually felt pain in my knees. What's crazy is that I stopped for a few months, felt better, and when I started again, I could sprint 5-6x per week and feel amazing. It was like my body was not used to the stimulus and had to build muscle to compensate because I notice my knees are somewhat meatier than before. If you do feel pain or discomfort in your knees, don't write it off entirely. Just let your body heal and try again later.
@12:56 "Filthy vegetables." 🤣 Thanks for sharing your knowledge and experience, Dr. Chaffee. I started carnivore in October 2023 as a two-month challenge to drop 20lbs before my 50th birthday. I fell a little short of that goal (18lbs in two months is great, though), but I've been carnivore ever since. I went from 230 and am now at 193 and have been to the gym only three times. My only regret about going carnivore is that I didn't do it when I was in my 20s or 30s. As far as my overall health is concerned, this has been arguably the best decision I've made in my life. My primary care physician and my cardiologist have raved about my progress, and I refer them to your channel and to Dr. Ken Berry's (fellow Memphian!). Thanks again!
countless people have similar results, including me.
Thank you
Thanks for the video. Their lies probably killed my father since my mother, thinking she was doing the right thing, back in the '60s when it started, switched to Crisco and margerine, and they used it till he died (too soon) in his sixties.
Sad
My father had triple bypass surgery in 1972 at age 48. His doctors at Emory University in Atlanta, Ga advised him to cut back on red meat and saturated fats, only cook with corn oil
and corn oil based margarine, and consume whole grains. He died 10 years later. The advice they gave accelerated his disease and death. 58 is too young to die.
@@diduco1900. Doctors are dangerous, avoid doctors completely for good health.
I believe the false information about crisco, soft tub margerine, safflower oil diet back in the 1960's killed my arthritic mother! She was only 53 when she died in pain!
Blessed to be with God and people like Dr. Chaffee
"Give us this day our
daily bread"
I have a trade in heavy fabrication, so a guy comes in with a trailer that has the draw bar tore off it. I repair it.
1 week later he's back, with the same problem.
So, what do i do?
I would have asked the first time but, I'll say, bro what are you putting on it?
Now, go to the Dr. He says you have type 2. Does he ever ask you what your eating?
Does he tell you that type 2 comes from sugar and you need to eliminate it all together?
No, because he wants a customer.
It's equal to me saying to the trailer guy, "Ohhh yeah you need to go home and slowly paint it red,, because those red ones never break"
Don't paint it in one go tho, just slowly change it once a week for the next 25yrs until its red, then you'll be fine.
By the way, I sell the paint you need. 🤣🤣🤣
There seems to be a bit of a "blind spot" regarding people who have physically demanding jobs. Many of us aren't even going to consider "working out" or playing sports before or after work...we're often too tired and hungry! Lots of humans still do hard physical labour...daily...for years. And yet so many RUclips health and nutrition channels never seem to recognise this fact.
Yep i agree. I restore cars for a living. Ill admit it's not like a brick layer or concreter but at times especially when bodywork comes like lots of manual hand sanding and blocking for 8 hours a day or more it's pretty physical
The thing is you don't have to spend alot of time , sprinting is quick and easy
@@craigruhle5011 I bet it is. Thanks
Agreed. I’m a horticulturist and my job involves a lot of heavy manual work. Which is a good thing. It helps keep my bones and muscles strong. But I get you. I start too early to do any workout (4am) and I’m usually way too exhausted at the end of the day to do anything but shower eat & sleep!
I do try to prioritise exercises (when I can do them) that are functional for optimisation as I age. Functionality, flexibility and strength is the most important for later years. I’m already 65.
@stevelanghorn1407 This Carnivore Lifestyle increases your energy! And if you don't want to work out or exercise, you will still benefit! No problem!
Glad to have stumbled across you and your pages Dr. thank you
44, 181m (5'11") now 116Kg (256lbs). Started out at 156Kg (344Lbs) When I started I was wearing 46" pants. Now down to 40" 4X shirts, now 2X shirts. It's been a slow steady grind of mostly keto. I eat eggs, meat and cheese. I will have deserts at family birthday parties. I will have rice on occasion with a meal, I'm not super strict. But I look like a different person. I have a goal weight in mind, it's 100Kg or ~ 220Lbs. Which is what I weighed in HS when I played football. This is a very realistic goal. My doctor is loving the slow steady transformation. All good with my blood work. I don't have afternoon crashes from carb induced comas... I find I need or crave less caffeine also since about week 5. I've been serious with this since My birthday in Jan. My goal was to get to 246lbs (111.5Kg) by my next birthday.. which was my weight before our first child was born 20 years ago. All this is looking "easy" to attain. I'm also lifting weights again which was something I did most of my life until multiple kids, blah blah life got in the way.... Feel great, my mental sharpness has returned. Work is actually going better. I work in tech, so zero physicality to my work.
Never obese but as an adult always carried about 10 pounds extra fat as love handles and midsection, even after being animal based carnivore for two years (meat and dairy from yogurt and cheese). But when I cut out all dairy, within two weeks the weight dropped by 10 pounds and the love handles disappeared like magic and midsection completely flat like I remember from high school. My take away is to include dairy if you want to carry ten extra pounds of body fat.
That makes sense.
Completely agree mate I went Carnivore for 4 months and actually gained weight because I was still drinking milk and having yoghurt, I was about to give up the diet until I pulled the trigger and gave up the dairy as soon as I did within a month or so I dropped from being a 34inch waist to a 30 and now 6 months later I'm a 28. I do my 10k steps a day and only eat eggs, bacon, chicken and steak
Almost 6months carnivore. I’m 62 female. Started June 2024. Went from size 16 to 6 in first 3 months. Have stabilized since. No medical conditions when I started. Looking forward to going forward and getting to my optimal weight naturally. Only excersice is walking my dog daily, yardwork in warmer months and shoveling snow in winter months. 😊
My.mom already smoked three packs a day. She had unknown etiology high blood pressurw. The doctors told her to stop eating butter, so she used I Cant believe its not Butter and fried stuff in it. She died of advanced atherosclerosis. The smoking and the high trans fats snd the frying killed my mom.
Yes Beef steak and Eggs, but also Beef Liver and Fish especially Sardines packed in spring water and wild caught (Sockeye) Salmon.
Many people including myself have problems with canned fish , possibly due to histamines. Flash frozen pollack from Alska goes down well for me and is quite affordable.
@ ~ I never knew that. I looked it up, yes histamines are higher in canned fish especially sardines and tuna but salmon was not mentioned, I think salmon is the healthiest one and yes pollock is very good. Also some people handle histamines better than other people.
I'm a 60 y o woman and I love sprinting. I started doing it this summer and I was going to the local college to use their track when school started up but it's impossible to use the truck but I have found a few parking lots that work perfectly for sprinting. They're nice and flat and you can measure distance easily by numbers of parking spaces. I found high schools are harder to use because most of them seem to be blocked with a fence so people can't go in on the weekends. I also started with all the sprinting exercises for good form before I actually started full-blown and sprinting. I love it it's exhilarating.
0:30 Dr. Anthony Chaffee gained weight in a refuge camp up to 270 lb. Then lost 30 lbs over 6-8 months down to 240 lb with six pack.
I love your videos as they are so informative! Thank you so much for loving people!
Dr. Chaffee, thank you for your work on educating us on this miracle way of living. I'm at about 1.5 months in carnivore, still use heavy cream in my coffee(maybe 4 tablespoons a day.) I'm only about 10 lbs down, however my waist has went from 42-38 and overall look much leaner. I lift 2-3 times a week. Is this legit recomp going on? I didn't know I could put on muscle that fast while losing fat if this is true. Thanks again if you get to this. If not, I'm still very thankful for your videos.
Love ya Dr. Chaffee. You are a major inspiration and hero to me. Keep up the good work.
steak and eggs snd sardines and butter
What does someone like me do, Dr Chaffee? As a result of abuse when I was a little girl I've had a hip replacement and a knee replacement, I've had many surgeries. I lost a lot of weight as a result of keto and then carnivore but I don't think sprinting is an option for me.
Could I sprint with a bike? I can bike, I can go hard on a bike but I can't sprint at least not yet. Possibly never?
I work out at the gym, I bike, when the weather isn't nice I have an exercise bike that I tried to go hard on, I do high intensity intervals and then reduce the intensity and then go hard again. Maybe what I should do is arrange a consult with you so I can ask you questions directly.
Thank you for all that you do, we're all lucky that people like you are out there educating the public. You are one my go-to, when I'm asked for someone's videos to watch, you're always the first name on my list.
I use a rowing machine, and do 3 minutes, then hop off and do some strength exercises (a set of squats, for example), then back on the rower. Repeat. Cycling kills my knees - the angle is not good, and it was always an issue. With the rower, no problems. Just a thought! :)
@@jennifermarlow.great thought!! Never tried a rower but there is one in my apartment gym. I’m 76 and have some mobility issues I’m working on. Can I start rowing do you think?
Great question, I’ve been wondering this too. I’m way too young to do anything to compromise my hip replacement so sprinting is just not an option.
Body recomp. 50% healthy carbs 30% protein 20% fat worked for me coming off keto. During my keto phase I looked like I was living in a concentration camp. Added healthy carbs around my workouts and my life change drastically. And I now enjoy a wide variety of healthy foods. Fruits veges beef oats beans potatoes and lentils. Lots of beef too. That increase my lean muscle mass.
I agree with the "I am pissed"...been lied to too much....
Really enjoy your expertise on the carnivore health lifestyle. Do you have a recommendation or a video on gallbladder stones, walls of the gallbladder being thin? Etc
One thing Anthony Chaffee has spoken about is not eating enough fat, your body doesn't release enough bile, that bile condenses in your gall bladder, eventually creating stones.
If you can't find one I think Dr. Ken Berry has one or more about gallbladder.
Lots of people do something called a “liver flush” every year or so. Look it up. Basically, they take a lot of fat, which causes the release of all the bile and all the gallstones and diarrhea. It’s an old-fashioned remedy that does seem to work without bad effects except for the temporary diarrhea.
I’ve noticed on carnivore that the muscle “sticks” and stays much longer, and I maintain strength far longer if I stop training for a while.
I eat mostly eggs, ground beef and some nuts and butter and dairy. Went from 220;bs to 178lbs and looking to lean out further to 145-150lbs.
It works!
Very happy with my 635 TC-574 LDL-100trigs
Thanks Doc.
La dieta carnivora es la clave. 🥩➡️🧠💪
Can finally run again. New knee, planter faciatis at bay.. i suck but i can sprint now again.. how i do my HiiT training. Is awesome to do again..im 67 3 lbs from college wieght.. basically live on eggs an hamburger.. ❤❤ Ya Me..
I sometimes forget that you’re in your 40’s since you look better than I did in my early 30’s…a period in my life in which I was in the very best shape of my life, including my early 20’s when I was in the Army. I worked out hard 6 days a week at that time for years while consuming a diet that all of the experts recommended (and still recommend to this day). 6 meals a day ( keeping insulin elevated throughout the day!) of lean meat, veggies and and slow cooked brown rice. By the end, I developed skin tags (a pre-diabetic indicator). And could never get below about 16-18 % bodyfat.
Did you manage to get rid of the skin tags?
@@alexinanalogue2645 not yet…just started using Povidone Iodine applied topically but I think I will probably wind up having to use a Doctor to have them removed
I've been on carnivore -mostly lion- for eleven months. Zero joint pain, great skin, all the usual pluses, and a very happy lady! Oh yes, 55 pounds gone and had my 70th birthday in august. Crazy cool. Every once in a while, during my walks, i'll do a bit of a jog - but i'd do some harder things. So my question is, What constitutes "a sprint"? Please?
@@HadasahB my definition of a Sprint is: " A running pace that is a degree faster than a normal running pace, carried on with maximum effort for a limited distance and duration."
I've finally gotten to the point of "maximum effort " when I sprint now. You have to build up to it. Our old bodies have been damaged over the years. It took me 2 years to get stronger and rid myself of the toxins that were in my muscles and tendons. Putting in the work... Sprinting is addictive though... it's brutal, but only for a few moments. I can feel strength throughout my body now. Your body will thank you for Sprinting. Start the Carnivore Lifestyle and start Sprinting BEFORE your knees and tendons go bad. The Carnivore Lifestyle will save you from a lot of misery. The Sprinting helps tremendously
Hi, I wanted to say hello sister based on your name. It's nice to see another member of the tribe here. I lived in Israel for 12 years when I was a little girl and I think that set me up for better health than I would otherwise have.
I think it depends on how healthy your bones are. Have you had any surgeries, any joint replacements for example, are you otherwise healthy. If you are I think you can probably start sprinting a little bit carefully. After this long on the carnivore diet you should be in good health.
Maggie was interviewed on this channel, she's in her '80s and her husband is 20 years younger than her, she works as a cattle rancher and she still works 16-hour days. She can outrun and out jump and probably out sprint people in their twenties and thirties. So it's doable but she has been carnivore for 65 years.
Start carefully, but I think you should be able to do it assuming there's nothing preventing you.
A sprint is 60 to 100 yards.
Listening 29 Nov 2024
AC,MD: Add a little more volume. you're quiet voice is a little lulling[ to sleep] if you know what I mean.
Steak and eggs have made me feel better.
I've been Carnivore for 11mths.
63yrs and the arthritis in my hands disappeared after 3mths.
Lost 35lbs (needed to) and do resistance training twice a week, golf twice a week (walking) and feel 25yrs younger.
Avocado is the only plant I eat.
My weight has leveled out but I am increasing weights in my program weekly so muscle is replacing fat.
I wished I had known about carnivore about at least 10 years ago. .
I went keto/carnivore two weeks ago as got diagnosed with a non alcoholic fatty liver ,cut out all sugar carbs completely fasting one day a week now .. Hoping I can get in shape and heal my liver , it’s not easy but I can do it!!! Any exercises I should do to get going ?
Well done, Make sure to get enough fat, Use the consistency of your stools as your guide for optimal fat. Any exercise that you enjoy will be best. Try not to over train. Lift heavy things.
@Justin Lieb he didn't really answer your question but went on a ramble about himself. You're 24 and 95kg. If you're Carnivore and in the gym training properly. 6months max you'll look amazing. You're at the prime age and at a good height. After 1 year you'll look elite. Paid a tenner and didn't even answer him kmt
What does a beginning sprinting routine look like?
When you begin a sprint routine, think about some things.
1. Warm up! Get a good walk and do some stretching.
2. Just do a few sprints per session at first. (2 or 3)
3. Roll into the sprint. Do not block start or rabbit start.
4. Short sprints at first. (50 or 60 yards)
5. Sprint on a soft surface, if you can.
6. Sprint every other day.
7. Try to sprint barefooted on grass or sand.
Thanks for the info!@@SilverJ56
@@SilverJ56how about 20-30 yards? Older & sedentary here.
@nancycy9039 The key to it all is starting somewhere. Start walking first. Get a consistent routine going. Then, pick up your pace as you walk. Then, start jogging intermittently on your walks. Then, start working sprints into your walk/jogging routine. Maybe just sprint 50 or 60 feet at first. Sprint 3 sprints at 60 feet a sprint. When you first start out, it doesn't matter how slow you sprint or how far you sprint. You have to get your body used to the effort!! Build your fitness slowly. Most of us have very weak, atrophied hip muscles and weak leg muscles. So we've got to start slowly!
I can easily sprint at nearly 69 yrs young, but I'm LEAN. My body took to Carnivore TOO WELL, and now I have SUCH a pure system. 5'4" and 95+ lbs. I don't want to eat crap to gain, so I'm just going to lift and do stairs at the gym. My trigs are 54 and my HDL 84 A1C 5.5. It used to be 5.1 when not Carnivore though. LDL 117 Cholesterol 216. Glucose 97.
I would like face, breast, and butt fat BACK! LOL. I think I'm just going to wear a weighted vest everywhere. 🤷🏼♀️ I'm a bit worried about being thin. I eat though. 1/4 lb bacon around 9 hamburger at lunch and nearly a lb of New York steak for dinner. Can't do dairy heavy cream or cheese digestively. I fasted one day to get rid of some of the extra skin... lost 2 more lbs which is why I'm now down to 95 lbs 12% body fat. Yikes. I feel great though. Energy, sleep, desire to be strong... all there. You get concerned though about losing too much. Any suggestions? Or... just don't worry. You're fine, small. Thx!
@lynnetuckercarnivore I've had the same concern! I'm 68, 5' 11". My body loves the Carnivore Lifestyle! Lol! Too much! I was down to under 150lbs... I've since come up to near 160lbs just by eating more. I sprint because it gives me a hard, muscular body. I love it!
@lynnetuckercarnivore im far from too thin...5'9" and 154lbs...still losing slowly... but like you my face is missing any fat and my butt has shrunk! Me and hubby used to joke i was sitting on phone books and he wants to know where my phone books went 😂
@@SilverJ56 Thank you for letting me know I'm not alone. I'm thinking of doing more THIN CARNIVORE videos on my channel. We...are...out there, Carnivore World. We're those that seem to excel at Carnivore 😁
@michelletrippi7782 Thank you and Silver above for letting me know I'm not alone. I'm thinking of doing more THIN CARNIVORE videos on my channel. We...are...out there, Carnivore World. We're those that seem to excel at Carnivore 😁 Silver ate more... guess I'll try 2 hamburgers at lunch to start. Pls keep me updated on your progress and what helped you. Thx!
@michelletrippi7782 .... and if ANYONE figures out how to add face, boobs, & butt fat..... SHARE! 😁😉😁
Hello Dr. Chaffee! I wanted to see if I could get your thoughts on this and what I should or could expect? I’m 46 years old, 5’6” tall and have been carnivore for 97 days, I’ve also been going to the gym 3 times a week for 3+ hours at a time doing hypertrophy training and seeing significant progress in that short period of time. At the start of this I weighed 233.2 pounds and I’m now down to 199.8, my goal is to get down to 180 and build up some significant muscle and strength but the belly fat/flab just won’t go away and is being extremely stubborn! I’m 2 week]s out from completing an 8 week mesocycle with my last week being a deload week. Any thoughts or suggestions?
Hello, I would love to join the next live to ask a question, can someone please tell me how I do this? Are they scheduled? Thanks
Hi, Not really a schedule at the moment. Anthony is just doing them when he can. Keep checking on the live tab to see if one is planned. I think Tuesdays or Thursdays seem to be the most common days.
Im about 80% full carnivore. Definitely feel better. Sure wish i could afford steaks every day
Can you please list some of the most popular studies done to support the elimination in diet and those used by big pharma? Thank you!
What about calcium & potassium?
I tried to use Finnish eggs, organic, for evening meal twice one week. At Saturday I started my HIIT train, just 20 minutes, I started with pull ups and my pulse went very high and did not lower at all till next phase. I know having oxalate dumping but when I eat raw milk cheese and butter, meat, little honey and blueberries, everything goes well. I use Paul Saladino's advice, otherwise I get very painful cramps. Have a nice day.
Bovaer? Dr Chaffee Can you tell us about it. I've only just realised the are putting it into our cattle to make them stop farting!! Coles it seems is selling the beef that has been treated. How does this effect the meat quality and does is affect up downstream
Grass-fed cattle are healthier for you and the environment. Grassland has bacteria in the soil that eat methane that cows may fart. Try to find meat that is grass-fed and/or pasture-raised. These animals put CO2 back into the soil where it stays in grass roots and the microbiome.
I read its only given to stabled dairy cattle. Impossible to feed a measured amount daily to cattle grazing on vast acreage? (but maybe in feed lots?)
Hey doc, been watching you for a while, I live in Jamaica and I’m trying to commit to the carnivore diet, however the steak we get here is not good, can I eat just ground beef and cook it in beef tallow and then eggs and fish chicken pork ?
What are your thoughts on Arla foods and Bovaer which they’re trying to use in the UK? The backlash has been biblical!
Is it for dairy cattle only or beef as well? I rely on some supermarket mince to keep the costs down and I'm wanting to avoid this stuff.
@ - good point as I don’t actually know tbh. I’ll have to do some research. Thanks.
@@layersoftheonion8168 post here if you find out, as you know you have to sift through layers of filler to find answers. One thing is for sure, this is nasty stuff!
Apparently it's not being used in beef cattle at the moment.
How do you do it without getting Xanthalasma around the eyes?
Crumble cookie is my cravings
so do you indulge or abstain?
I love your comment - filthy, filthy vegetables!
Nobody works out 3-4 hours a day. Pro bodybuilders on PEDS dont workout that long. Other than that, I agree with everything about the carnivore lifestyle.
What do you recommend for someone that’s 53 years old, is 5’11”, and 235 pounds? Eating, movement, and weights. Currently all I do is walk 10,000 steps three times a week.
A question as am sure i misunderstood but how is it possible to sprint 10km? Jogging or sprinting ? Sprinting is a burst so how long of an interval sprint you recommend at least for optimum result? Elaboration will be appreciated
Hey Doc. Love your work standing strong on the facts.
I’m 52 and keep pretty fit. Don’t eat a lot off shit food and 80 % meet. My knees kill me. X football and sports.
How can I fix the pain in my knees without operating?
I’ve lost muscle in my quads cause I don’t use them enough.
Does alcohol cause inflammation?
I like a couple of beers but not excessive
Your thoughts?
Matt QLD
I’m 68, 8-9 months carnivore trying to gain weight lost during Covid Delta version 2years ago.
I was down to 145# then and I’m back to 165# so far.
That’s not enough for me at 6’5”.
Can’t seem to eat more than 4 eggs, 2 slices of bacon, 1# of beef in some form, and 1/2 cup of yogurt each day.
I just don’t get hungry these days. Can’t force more food down.
Is there some thing I can do to “fix” this or should I just except it and stay skinny?
If you want to put on more weight you need to intake more calories and increase your insulin response a bit without significantly changing the potion size since you can't get down more food. So you need to try or fattier cuts of meat and/or add dairy. Look for higher fat/calorie yogurt than the one you're eating now. Add extra cheese, butter, or tallow to your meals. Drinking whole milk and/or cream is also really good for this, since it is a liquid it is very easy to get down even if you feel full. Can also add it or powdered milk to your tea/coffee. For your height you should be eating 2000 calories minimum to maintain 180 lbs, which would be about 2 lbs of fatty meat if you were eating meat only. Right now based on what you said you are only eating maybe about 1600 calories. If you can handle milk I would suggest drinking 1L of milk a day on top of what you're really eating, that will bring you up to 2250 calories without adding or changing the food.
Consume a lot more dairy
@@_kardus Thanks! I’ll add in the dairy & cheese and see if I can hit that 2000 calorie mark.
I’m eating 1# of 80/20 ground beef or a fatty cut of some other form of beef and consuming the fat from my bacon scrambled into my eggs each morning. I feel great but want to get to 175# by spring.
I appreciate your response.
@@hjrosas071 Thanks, I’ll do that.
Feeling great just want to thicken up a bit.
I have the same problem. I force food and it just goes to fat above my stomach muscles and then I REALLY have to force food the next day or two, otherwise I will lose any hunger until the fat is pretty much gone.
The only way I have found is to work out with heavy weights. I work out, get hungry and eat a lot, and THEN I gain muscle which sticks.
And it doesn't take much. I do a couple of sets to failure for a muscle type once every week or two.
What would sprints look like for a beginner?
I'm missing my right lung got copd in the left and coronary artery disease no sprinting for me I'm trying to do carnivore but struggling oh and I'm 52
What about high cholesterol and clots? Do we consider clots a "heart disease" issue? Like artery probs? Thanks Doc!
Cholesterol is not a marker for bad health. The things awe are told have no real science behind them.
After being on carnivore for a month, I was starting to get ripped without even working out
Does the carnivore diet help with scar endometriosis? I had a C-section with my first born almost 3 years ago and as a result of the C-section I developed scar endometriosis. I didn’t know if I wanted another child so at the time it was no big deal. However I think now my boyfriend and I want at least one more child. Will carnivore be able to improve my fertility and maybe get rid of my scar endometriosis.
I tried so many time carnivore to loose weight there 2 issue im facing 1 is i want to eat the food but i cant 2 how can i ensure that im taking my daily nutrients since im not eating enought ? Some time i dont have craving to eat 😢
Fast
Hey doc, do you know of any upcoming studies that look at the effects of the carnivore diet on endometriosis?
Steak and Butter Gal put out a video a month ago interviewing her friend. She talks about curing her endometriosis.
can a refugee have a can of pineapple 🍍?
270 pounds?? How tall are you??
I've tried already three time ans I always gain lot of weight in the mid section with carnivore, so I stick to a keto or low carb diet
What is sprinting
Mty TSH has gone from 1.93 to 0.57. It is on the lower range. Can carnivore help this? I am noticing i cant lose any weight even if i try not to eat
A TSH of 1.93 is normal (1.0-2.0 is thr functional range). Under 1.0 is low, and isn't usually associated with weight gain. Talk to your doc.
@ My tsh has gone from 1.42 In 2022, 0.91 In 2023 then 1.93 At the start of the year and now 0.57 mIU/L. It says ref range 0.50-4.00 is normal but I’m just bit scared it’s a little low even though it’s in normal range. Is it normal to have such fluctuations?
TSH isn't the whole story you need to have T3 T4 and antithyroid checked for thyroid function
I can't do any running my foot was amputee
I am 72 have been eating lion diet meat eggs bacon 4 to 6 eggs and 1/2 pound of bacon every morning and a 1 1/4 lbs ribeye every night for 4 months
blood work shows everything good but cholesterol level is 436 doctor says I should be taking a statin…..anyone with same problem ?I have lost 25 lbs off blood pressure meds. I.b.s gone. Feel good but concerned about cholesterol.
@russ, listen to Dr Philip Ovadia's video (cardiac surgeon on carnivore diet). He has a RUclips channel.
Dude statins come with bad side effects
Been carnivore since July. Helped me lose fat and gain definition and clothes are looser, but..
I worj out pretty close to failure in the 8-12 rep range and I have alwaysa hard time putting on muscle and only recently got my genetics looked at.
I don't synthesize the hormones for muscle too well because of th state of several genes. CYP17A1, CYP19A1, SRD5A2, and UGT2B15 are all in suboptimal states.
I have tried a stack of DIM Calcium D Glucarate, Tongkat Ali, and boron for 6 weeks and size is not growing.
I'm very slowly getting stronger while losing fat and seeing more definition.
I am 6 feet tall and a 32 inch waist for pants.
Anyone have any tips for these genetics?
I may try ksm-66 ashwagandha before bed to suppress cortisol and upregulate testosterone as a feedback?
Sir I will be 21 next month. I am 5'5". Is there any way I can grow my height?
Hi I can’t prove this but my 22 year old son cut down the sugar and increased his beef, eggs and i swear he grew 2 inches (he was already 6 feet 1 inch)
I think Dr. Chaffee would say it is possible provided u cut the carbs out.
Pair of high heels, as you will not grow any more
I can't stand running in any form. I'm perfectly fine never sprinting again in my life. 👎🏾 My cardio is limited to rowing.
If u have a wine belly how do u get rid of it? Help please. Ty
Have you stopped drinking wine? That turns into sugar 😊
Working on it@@yellowrose803
@@yellowrose803i do srink low carb tho
I've lost too much weight eating steak and eggs. I am desperate to gain back 15 lbs.
A bit of veggies 🥦 🥔 perhaps..
Add fat
@@janiemiller825 I'm carnivore...
@@lyndamcallister9460 I eat a lot of fat, if I eat more I will be on the toilet too often.
Dr. Berry says lift heavy to gain.
How do you lower SHBG on carnivore
Boron
@JacksonJohnofficial I just started boron at 10mg will see
@ should do the trick mate
I'm confused how much to eat. I'm 5'1 female who lifts weights, but doing this way of eating seems to increase my body fat and I lose definition. Can someone share what they do and how much to eat of meat and eggsa and fat?
There should be an "i" after the "t" in "Recompositon", but maybe it's too late to change it in the title of this video?
I’m so sad. I’m 6 weeks pregnant and soo sick . I have such an aversion to meat😭😭😭 what am I going to do? The carnivore diet has been doing wonders for me
Feed your baby MEET. take a anti nosia med
@@DANTHETUBEMANthat's a STUPID MAN answer!!
This will pass. Eat what you can in small amounts. Can you eat eggs? Hi fat dairy? The hormone progesterone is dominant to keep the pregnancy viable and this will level out. Stay hydrated and you will be able to eat meat again towards the second trimester. Drugs are not the answer.
@@meatdog thank you! I can tolerate a little meat with some veggies and a little fruit. It’s what I can do for now but I’m not eating processed foods, grains, or added sugar
@@meatdog not for the babys nutrition
53yo Australian here, I was 120kgs @ 6.1" 12 months ago, was diagnosed with type 2.
I dropped to 95kgs fairly quick but now leveled out to around 103.
I never had a bad diet, as I'm a pretty good cook. never any sweets or soft drinks. Drank gallons of milk.
But I can literally stand in front of ppl I know, In the exact same situation I was in, I'm 3ft away from them.
Showing them how i beat it, do you think they listen?
ppl are just sooooo brain washed.
It's not like I go, "Ohh yeah my grandmothers friend had a daughter who dated this guy 300yrs ago and this is what he said" 🤣🤣
Dude, I'm standing In front of you 🤦♂
I have a neighbour who constantly asks me, "How do you do it, Jenn?" So, I patiently explain over and over. Then, she goes shopping every weekend and buys 2 12-packs of Pepsi, eats mashed potatoes and takeout every night of the week, etc. She's depressed, in a lot of pain, and HUGE arse. Now, she's getting resentful. If you don't want to do the work, stop asking! Not my fault.
@@jennifermarlow. I'm hearing ya girl.
My best friends sister refuses to change her diet, she the prefers the "magic" pill as opposed to change.
People also say, well I can't afford scotch fillets all the time!
Well if your trolley wasn't $600 full of processed shit.
You could!
I'll tell you something else ppl get caught up with.
They think by drinking "diet" anything, is "beneficial" is BS.
Your tongue despite it not being sugar, perceives it as such.
The moment it touches your lips, your body starts prepping for the sugar spike!
So they may as well stay on the sugar, because the alternative is 10 times worse.
@@jennifermarlow. I'll also say, people think change is hard.
But wait until the day death knocks, see how you feel then.
@@jennifermarlow. I'm am an amazing cook, and yes I'll toot my own horn.
I have 2 recipes in Weber Kettle's cookbook.
They just approached me on a cooking page and wanted my pics.
But the day death knocked, I gave it all up overnight, and never felt better.
@@jennifermarlow. Jenn I'm so happy for you girl that you get it, and I bet you look and feel amazing! 😁
At the end of the day, to quote my queen T Swift,
Your on your own kid.
So take care of you, because no one else will☺
Meat causes Gout
I believe in the carnivore diet but I also realize that meat does not contain every essential mineral that the body requires, I suggest that liquid plant derived colloidal minerals should be supplemented. The only one that I can suggest is put out by Youngevity, there are 60 essential minerals, many of them are micro minerals, trace minerals and rare earths. The reason I suggest Youngevity is because there are other brands that sell the same type of product but they are watered down, Youngevity is the most concentrated and yes cost more but it is worth it, you need four to five more bottles of the other brands compared to one 32-ounce bottle of Youngevity.
soooooo pissesd!!! i wouldve been ripped!!
LeaveAnyComment &ThumbItUp 4AIgosAll
Who can afford steak everyday?
Nobody needs steak every day. Ground meat is fine, The highest fat ground beef is often the cheapest meat in the stores. Eggs are also great.